Receta Crab And Wild Rice Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 pkt (4 to 6-ounce) wild rice

2 pkt (6-ounce) frzn crabmeat, thawed, liquid removed and flaked

1 pkt (6-ounce) cooked and peeled shrimp, thawed

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	peas 4.59g	onion 12.0g	pimiento 5.08g	mayonnaise 19.92g	lemon juice 2.54g	curry 0.33g	Total Per Serving	Total for Recipe
Protein (g)	0.25	0.13	1.12	0.0	0.01	0.04	1.56	9.36
Total Fat (g)	0.02	0.01	1.59	15.5	0.0	0.05	17.16	102.96
Carbohydrates (g)	0.66	1.12	0.09	0.06	0.22	0.19	2.35	14.1
Ash (g)	0.04	0.04	n/a	0.08	0.01	0.02	0.19	1.14
Calories (kcal)	3.719	4.8	19.063	137.027	0.635	1.083	166.327	997.962
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.23	0.12	n/a	n/a	n/a	0.0	0.35	2.1
Glucose (dextrose) (g)	0.01	0.24	n/a	n/a	n/a	0.0	0.25	1.5
Fructose (g)	0.02	0.15	n/a	n/a	n/a	0.0	0.18	1.08
Lactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.01	0.0	n/a	n/a	n/a	0.0	0.01	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.62	10.69	1.99	4.32	2.31	0.03	22.96	137.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.26	0.51	0.03	0.06	0.06	0.01	0.93	5.58
Galactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.2	0.2	0.0	0.0	0.0	0.1	0.6	3.6
Calcium (mg)	1.148	2.76	31.212	1.394	0.178	1.593	38.285	229.71
Iron (mg)	0.07	0.03	0.02	0.05	0.0	0.1	0.26	1.56
Magnesium (mg)	1.515	1.2	1.118	0.199	0.153	0.847	5.032	30.192
Phosphorus (mg)	4.959	3.48	37.82	4.979	0.153	1.163	52.554	315.324
Potassium (mg)	11.204	17.52	8.235	2.788	3.152	5.143	48.042	288.252
Sodium (mg)	0.23	0.48	72.59	96.795	0.025	0.173	170.293	1021.758
Zinc (mg)	0.06	0.02	0.15	0.03	0.0	0.01	0.27	1.62
Copper (mg)	0.008	0.005	0.002	0.0	0.001	0.003	0.018	0.108
Manganese (mg)	0.019	0.016	n/a	n/a	0.0	0.014	0.049	0.294
Selenium (mcg)	0.1	0.1	0.7	0.3	0.0	0.1	1.3	7.8
Vitamin A, IU (IU)	35.126	0.24	n/a	0.0	0.508	3.287	39.161	234.966
Retinol (mcg)	0.0	0.0	11.743	0.0	0.0	0.0	11.743	70.458
Vitamin A, RAE (mcg_RAE)	1.745	0.0	12.403	0.0	0.025	0.163	14.337	86.022
Beta Carotene (mcg)	20.617	0.12	7.625	0.0	0.076	1.973	30.411	182.466
Vitamin E (mg)	0.01	0.0	0.01	2.35	0.0	0.07	2.45	14.7
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	113.736	0.48	0.915	0.0	0.229	0.0	115.359	692.154
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.04	0.0	n/a	n/a	n/a	0.0	0.05	0.3
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	1.8	0.9	0.1	0.0	1.2	0.0	4.0	24.0
Thiamin (mg)	0.012	0.006	0.002	0.002	0.001	0.001	0.024	0.144
Riboflavin (mg)	0.006	0.004	0.018	0.012	0.0	0.001	0.04	0.24
Niacin (mg)	0.096	0.014	0.004	0.002	0.003	0.012	0.131	0.786
Pantothenic acid (mg)	0.005	0.014	n/a	n/a	0.003	n/a	0.022	0.132
Vitamin B-6 (mg)	0.008	0.014	0.004	0.002	0.001	0.004	0.033	0.198
Folate (mcg)	2.985	2.28	0.407	0.0	0.33	0.513	6.515	39.09
Vitamin B-12 (mcg)	0.0	0.0	0.04	0.0	0.0	0.0	0.04	0.24
Choline (mg)	1.3	0.7	1.8	0.1	0.1	0.2	4.3	25.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.001	n/a	n/a	n/a	n/a	0.003	0.018
Threonine (g)	0.009	0.002	n/a	n/a	n/a	n/a	0.012	0.072
Isoleucine (g)	0.009	0.001	n/a	n/a	n/a	n/a	0.01	0.06
Leucine (g)	0.015	0.004	n/a	n/a	n/a	n/a	0.018	0.108
Lysine (g)	0.015	0.005	n/a	n/a	n/a	n/a	0.019	0.114
Methionine (g)	0.004	0.0	n/a	n/a	n/a	n/a	0.004	0.024
Cystine (g)	0.001	0.0	n/a	n/a	n/a	n/a	0.001	0.006
Phenylalanine (g)	0.009	0.004	n/a	n/a	n/a	n/a	0.013	0.078
Tyrosine (g)	0.005	0.001	n/a	n/a	n/a	n/a	0.006	0.036
Valine (g)	0.011	0.002	n/a	n/a	n/a	n/a	0.013	0.078
Arginine (g)	0.02	0.012	n/a	n/a	n/a	n/a	0.032	0.192
Histidine (g)	0.005	0.001	n/a	n/a	n/a	n/a	0.006	0.036
Alanine (g)	0.011	0.002	n/a	n/a	n/a	n/a	0.013	0.078
Aspartic acid (g)	0.023	0.011	n/a	n/a	n/a	n/a	0.034	0.204
Glutamic acid (g)	0.034	0.031	n/a	n/a	n/a	n/a	0.065	0.39
Glycine (g)	0.008	0.004	n/a	n/a	n/a	n/a	0.012	0.072
Proline (g)	0.008	0.001	n/a	n/a	n/a	n/a	0.009	0.054
Serine (g)	0.008	0.002	n/a	n/a	n/a	n/a	0.011	0.066
Cholesterol (mg)	0.0	0.0	4.778	0.0	0.0	0.0	4.778	28.668
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.003	0.005	0.999	2.147	0.0	0.007	3.162	18.972
Phytosterols (mg)	n/a	1.8	n/a	n/a	n/a	0.24	2.04	12.24
Monounsaturated Fat (g)	0.002	0.001	0.454	3.591	0.0	0.019	4.067	24.402
Polyunsaturated (g)	0.009	0.002	0.05	9.07	0.0	0.009	9.14	54.84