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Receta Crab Au Gratin - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
0.65g 		cheez whiz
22.0g 		salt
0.5g 		sauce
0.19g 		pepper
0.18g 		cheddar cheese
33.0g 		crab
56.7g 		milk
61.0g 		milk
63.0g 		Total Per Serving Total for Recipe
Protein (g) 0.07 2.64 0.0 0.0 0.02 8.22 11.63 2.06 4.29 28.92 115.68
Total Fat (g) 0.01 4.62 0.0 0.0 0.01 10.94 0.7 0.59 4.76 21.62 86.48
Carbohydrates (g) 0.5 2.02 0.0 0.05 0.11 0.42 0.0 3.04 6.33 12.48 49.92
Ash (g) 0.0 1.28 0.5 n/a 0.01 1.3 1.16 0.46 0.98 5.68 22.72
Calories (kcal) 2.366 60.72 0.0 0.198 0.446 132.99 56.133 25.62 84.42 362.893 1451.572
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.08 n/a 0.0 n/a 0.08 0.32
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.08 n/a 3.17 n/a 3.25 13.0
Maltose (g) n/a n/a n/a n/a n/a 0.05 n/a 0.0 n/a 0.05 0.2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.08 11.33 0.0 0.14 0.02 12.13 43.18 54.85 46.65 168.37 673.48
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.47 0.0 0.05 0.0 0.17 0.0 3.17 6.33 11.19 44.76
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 0.098 78.98 0.12 0.017 0.765 237.93 57.267 72.59 164.43 612.196 2448.784
Iron (mg) 0.03 0.04 0.0 0.0 0.05 0.22 0.48 0.02 0.12 0.96 3.84
Magnesium (mg) 0.143 n/a 0.005 0.011 0.34 9.24 22.113 6.71 15.12 53.682 214.728
Phosphorus (mg) 0.702 177.32 0.0 0.021 0.303 168.96 147.42 57.95 127.89 680.566 2722.264
Potassium (mg) 0.696 52.8 0.04 0.182 2.203 32.34 212.058 91.5 190.89 582.709 2330.836
Sodium (mg) 0.013 360.36 193.79 0.017 0.077 204.93 188.811 26.84 66.78 1041.618 4166.472
Zinc (mg) 0.0 0.36 0.0 0.0 0.0 1.03 2.28 0.26 0.49 4.42 17.68
Copper (mg) 0.001 n/a 0.0 0.0 0.002 0.01 0.431 0.006 0.013 0.463 1.852
Manganese (mg) 0.004 n/a 0.001 n/a 0.01 0.003 0.108 0.0 0.006 0.132 0.528
Selenium (mcg) 0.2 n/a 0.0 0.0 0.0 4.6 18.0 2.0 1.4 26.3 105.2
Vitamin A, IU (IU) 0.0 142.78 0.0 n/a 0.523 330.66 3.969 119.56 146.79 744.282 2977.128
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 85.14 1.134 35.38 40.32 161.974 647.896
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.04 0.026 87.45 1.134 35.38 40.95 164.98 659.92
Beta Carotene (mcg) 0.0 n/a 0.0 0.473 0.273 28.05 0.0 1.22 7.56 37.576 150.304
Vitamin E (mg) 0.0 n/a 0.0 0.0 0.0 0.1 1.04 0.01 0.09 1.24 4.96
Vitamin D (IU) n/a n/a n/a n/a n/a 3.96 n/a 31.72 n/a 35.68 142.72
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.011 0.0 0.0 0.0 0.0 0.011 0.044
Lutein + zeaxanthin (mcg) 0.117 n/a 0.0 0.051 0.359 0.0 0.0 0.0 0.0 0.527 2.108
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.01 0.0 0.0 0.0 n/a 0.01 0.04
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.02 0.0 n/a 0.02 0.08
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 1.5 0.0 1.2 2.9 11.6
Thiamin (mg) 0.005 n/a 0.0 0.0 0.0 0.01 0.045 0.012 0.032 0.104 0.416
Riboflavin (mg) 0.003 0.053 0.0 0.0 0.0 0.125 0.045 0.116 0.202 0.545 2.18
Niacin (mg) 0.038 n/a 0.0 0.0 0.002 0.026 0.777 0.055 0.12 1.019 4.076
Pantothenic acid (mg) 0.003 n/a 0.0 n/a n/a 0.135 0.204 0.22 0.403 0.965 3.86
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.001 0.023 0.085 0.024 0.032 0.165 0.66
Folate (mcg) 1.19 n/a 0.0 0.011 0.018 5.94 24.381 3.05 5.04 39.629 158.516
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.27 0.26 0.27 0.1 0.9 3.6
Choline (mg) 0.1 n/a 0.0 0.0 0.0 5.4 19.1 10.8 20.0 55.4 221.6
Folic acid (mcg) 1.001 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.001 4.004
Tryptophan (g) 0.001 n/a 0.0 n/a n/a 0.106 0.164 0.024 0.063 0.358 1.432
Threonine (g) 0.002 n/a 0.0 n/a n/a 0.294 0.471 0.055 0.195 1.016 4.064
Isoleucine (g) 0.002 n/a 0.0 n/a n/a 0.512 0.567 0.116 0.258 1.455 5.82
Leucine (g) 0.005 n/a 0.0 n/a n/a 0.789 0.924 0.232 0.422 2.371 9.484
Lysine (g) 0.001 n/a 0.0 n/a n/a 0.683 1.015 0.177 0.34 2.217 8.868
Methionine (g) 0.001 n/a 0.0 n/a n/a 0.215 0.329 0.049 0.107 0.7 2.8
Cystine (g) 0.001 n/a 0.0 n/a n/a 0.043 0.13 0.073 0.038 0.286 1.144
Phenylalanine (g) 0.003 n/a 0.0 n/a n/a 0.432 0.493 0.104 0.208 1.241 4.964
Tyrosine (g) 0.002 n/a 0.0 n/a n/a 0.396 0.386 0.085 0.208 1.077 4.308
Valine (g) 0.003 n/a 0.0 n/a n/a 0.548 0.55 0.134 0.29 1.525 6.1
Arginine (g) 0.003 n/a 0.0 n/a n/a 0.31 1.015 0.061 0.158 1.546 6.184
Histidine (g) 0.001 n/a 0.0 n/a n/a 0.287 0.238 0.049 0.12 0.695 2.78
Alanine (g) 0.002 n/a 0.0 n/a n/a 0.231 0.658 0.067 0.151 1.109 4.436
Aspartic acid (g) 0.003 n/a 0.0 n/a n/a 0.528 1.202 0.189 0.328 2.25 9.0
Glutamic acid (g) 0.023 n/a 0.0 n/a n/a 2.01 1.985 0.476 0.901 5.394 21.576
Glycine (g) 0.002 n/a 0.0 n/a n/a 0.142 0.703 0.037 0.088 0.972 3.888
Proline (g) 0.008 n/a 0.0 n/a n/a 0.927 0.386 0.22 0.416 1.956 7.824
Serine (g) 0.003 n/a 0.0 n/a n/a 0.482 0.459 0.128 0.233 1.306 5.224
Cholesterol (mg) 0.0 16.5 0.0 0.0 0.0 34.65 50.463 3.05 18.27 122.933 491.732
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 2.882 0.0 0.0 0.002 6.96 0.142 0.384 2.892 13.262 53.048
Phytosterols (mg) n/a n/a 0.0 n/a 0.161 n/a n/a n/a n/a 0.161 0.644
Monounsaturated Fat (g) 0.001 n/a 0.0 0.0 0.002 3.099 0.125 0.171 1.474 4.871 19.484
Polyunsaturated (g) 0.003 n/a 0.0 0.0 0.002 0.31 0.249 0.024 0.158 0.746 2.984