Receta Crab, Avocado and Asparagus Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 small shallot, coarsely chopped
Kosher salt and freshly ground pepper
3 1/2 oz pea shoots, trimmed
2 Hass avocados, each cut into 8 wedges
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		asparagus
240.4g 		olive oil
94.5g 		lemon juice
45.75g 		basil
1.92g 		shallot
0.0g 		parsley
28.5g 		pepper
0.0g 		kosher salt
0.0g 		pistachios
16.3g 		crab
453.59g 		Total Per Serving Total for Recipe
Protein (g) 5.29 0.0 0.17 0.06 n/a 0.85 n/a n/a 3.36 93.08 102.81 102.81
Total Fat (g) 0.29 94.5 0.0 0.01 n/a 0.23 n/a n/a 7.24 5.58 107.85 107.85
Carbohydrates (g) 9.33 0.0 3.95 0.05 n/a 1.8 n/a n/a 4.56 0.0 19.69 19.69
Ash (g) 1.39 0.0 0.12 0.03 n/a 0.63 n/a n/a 0.49 9.3 11.96 11.96
Calories (kcal) 48.081 835.38 11.438 0.442 n/a 10.26 n/a n/a 90.777 449.054 1445.431 1445.431
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.27 n/a 0.27 0.27
Sucrose (g) 0.55 n/a n/a 0.0 n/a n/a n/a n/a 1.14 n/a 1.69 1.69
Glucose (dextrose) (g) 1.56 n/a n/a 0.0 n/a n/a n/a n/a 0.04 n/a 1.61 1.61
Fructose (g) 2.4 n/a n/a 0.0 n/a n/a n/a n/a 0.03 n/a 2.43 2.43
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.03 n/a 0.03 0.03
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 224.1 0.0 41.51 1.77 n/a 25.0 n/a n/a 0.65 345.45 638.48 638.48
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 4.52 0.0 1.1 0.01 n/a 0.24 n/a n/a 1.25 0.0 7.11 7.11
Galactose (g) 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 5.0 0.0 0.2 0.0 n/a 0.9 n/a n/a 1.7 0.0 7.9 7.9
Calcium (mg) 57.697 0.945 3.203 3.398 n/a 39.33 n/a n/a 17.438 458.126 580.137 580.137
Iron (mg) 5.14 0.53 0.01 0.06 n/a 1.77 n/a n/a 0.68 3.81 12.0 12.0
Magnesium (mg) 33.656 0.0 2.745 1.229 n/a 14.25 n/a n/a 19.72 176.9 248.5 248.5
Phosphorus (mg) 125.009 0.0 2.745 1.075 n/a 16.53 n/a n/a 79.858 1179.334 1404.551 1404.551
Potassium (mg) 485.613 0.945 56.73 5.664 n/a 157.89 n/a n/a 167.049 1696.427 2570.318 2570.318
Sodium (mg) 4.808 1.89 0.458 0.077 n/a 15.96 n/a n/a 0.163 1510.455 1533.81 1533.81
Zinc (mg) 1.3 0.0 0.02 0.02 n/a 0.3 n/a n/a 0.36 18.23 20.23 20.23
Copper (mg) 0.457 0.0 0.014 0.007 n/a 0.043 n/a n/a 0.212 3.447 4.18 4.18
Manganese (mg) 0.385 0.0 0.005 0.022 n/a 0.046 n/a n/a 0.196 0.862 1.514 1.514
Selenium (mcg) 5.5 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.1 144.2 151.0 151.0
Vitamin A, IU (IU) 1817.444 0.0 9.15 101.28 n/a 2400.84 n/a n/a 90.125 31.751 4450.591 4450.591
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 9.072 9.072 9.072
Vitamin A, RAE (mcg_RAE) 91.353 0.0 0.458 5.069 n/a 119.985 n/a n/a 4.563 9.072 230.499 230.499
Beta Carotene (mcg) 1079.408 0.0 1.373 60.326 n/a 1440.39 n/a n/a 54.108 0.0 2635.605 2635.605
Vitamin E (mg) 2.72 13.56 0.07 0.02 n/a 0.21 n/a n/a 0.37 8.35 25.3 25.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1706.859 0.0 4.118 108.48 n/a 1584.885 n/a n/a n/a 0.0 3404.342 3404.342
Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.1
Tocopherol, gamma (mg) 0.22 0.78 n/a 0.0 n/a 0.15 n/a n/a 3.68 0.0 4.84 4.84
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.13 0.18 0.31 0.31
Vitamin C (mg) 13.5 0.0 21.0 0.3 n/a 37.9 n/a n/a 0.8 12.2 85.8 85.8
Thiamin (mg) 0.337 0.0 0.014 0.001 n/a 0.026 n/a n/a 0.142 0.363 0.881 0.881
Riboflavin (mg) 0.337 0.0 0.005 0.002 n/a 0.029 n/a n/a 0.026 0.363 0.76 0.76
Niacin (mg) 2.356 0.0 0.046 0.017 n/a 0.373 n/a n/a 0.212 6.214 9.218 9.218
Pantothenic acid (mg) 0.649 0.0 0.046 0.004 n/a 0.114 n/a n/a 0.085 1.633 2.531 2.531
Vitamin B-6 (mg) 0.216 0.0 0.023 0.003 n/a 0.026 n/a n/a 0.277 0.68 1.225 1.225
Folate (mcg) 125.009 0.0 5.948 1.306 n/a 43.32 n/a n/a 8.312 195.044 378.938 378.938
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 2.09 2.09 2.09
Choline (mg) 38.5 0.3 2.3 0.2 n/a 3.6 n/a n/a n/a 152.4 197.4 197.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.072 0.0 n/a 0.001 n/a 0.014 n/a n/a 0.044 1.315 1.447 1.447
Threonine (g) 0.192 0.0 n/a 0.002 n/a 0.034 n/a n/a 0.109 3.765 4.102 4.102
Isoleucine (g) 0.192 0.0 n/a 0.002 n/a 0.034 n/a n/a 0.147 4.536 4.911 4.911
Leucine (g) 0.313 0.0 n/a 0.004 n/a 0.057 n/a n/a 0.253 7.394 8.019 8.019
Lysine (g) 0.24 0.0 n/a 0.002 n/a 0.051 n/a n/a 0.187 8.119 8.6 8.6
Methionine (g) 0.072 0.0 n/a 0.001 n/a 0.011 n/a n/a 0.055 2.631 2.771 2.771
Cystine (g) 0.072 0.0 n/a 0.001 n/a 0.003 n/a n/a 0.059 1.043 1.177 1.177
Phenylalanine (g) 0.192 0.0 n/a 0.002 n/a 0.043 n/a n/a 0.173 3.946 4.357 4.357
Tyrosine (g) 0.12 0.0 n/a 0.002 n/a 0.023 n/a n/a 0.068 3.084 3.297 3.297
Valine (g) 0.288 0.0 n/a 0.002 n/a 0.048 n/a n/a 0.202 4.4 4.941 4.941
Arginine (g) 0.216 0.0 n/a 0.002 n/a 0.034 n/a n/a 0.331 8.119 8.703 8.703
Histidine (g) 0.12 0.0 n/a 0.001 n/a 0.017 n/a n/a 0.083 1.905 2.126 2.126
Alanine (g) 0.288 0.0 n/a 0.002 n/a 0.057 n/a n/a 0.15 5.262 5.76 5.76
Aspartic acid (g) 1.226 0.0 n/a 0.006 n/a 0.083 n/a n/a 0.297 9.616 11.227 11.227
Glutamic acid (g) 0.553 0.0 n/a 0.005 n/a 0.071 n/a n/a 0.623 15.876 17.128 17.128
Glycine (g) 0.216 0.0 n/a 0.002 n/a 0.043 n/a n/a 0.155 5.625 6.041 6.041
Proline (g) 0.168 0.0 n/a 0.002 n/a 0.06 n/a n/a 0.132 3.084 3.446 3.446
Serine (g) 0.264 0.0 n/a 0.002 n/a 0.04 n/a n/a 0.2 3.674 4.181 4.181
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 403.695 403.695 403.695
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.096 13.05 0.0 0.001 n/a 0.037 n/a n/a 0.887 1.134 15.205 15.205
Phytosterols (mg) 57.697 208.845 n/a n/a n/a 1.425 n/a n/a 34.877 n/a 302.843 302.843
Monounsaturated Fat (g) 0.0 68.947 0.0 0.002 n/a 0.086 n/a n/a 3.801 0.998 73.833 73.833
Polyunsaturated (g) 0.12 9.941 0.0 0.007 n/a 0.034 n/a n/a 2.194 1.996 14.293 14.293