Receta Crab, Avocado and Asparagus Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	asparagus 240.4g	olive oil 94.5g	lemon juice 45.75g	basil 1.92g	shallot 0.0g	parsley 28.5g	pepper 0.0g	kosher salt 0.0g	pistachios 16.3g	crab 453.59g	Total Per Serving	Total for Recipe
Protein (g)	5.29	0.0	0.17	0.06	n/a	0.85	n/a	n/a	3.36	93.08	102.81	102.81
Total Fat (g)	0.29	94.5	0.0	0.01	n/a	0.23	n/a	n/a	7.24	5.58	107.85	107.85
Carbohydrates (g)	9.33	0.0	3.95	0.05	n/a	1.8	n/a	n/a	4.56	0.0	19.69	19.69
Ash (g)	1.39	0.0	0.12	0.03	n/a	0.63	n/a	n/a	0.49	9.3	11.96	11.96
Calories (kcal)	48.081	835.38	11.438	0.442	n/a	10.26	n/a	n/a	90.777	449.054	1445.431	1445.431
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.27	n/a	0.27	0.27
Sucrose (g)	0.55	n/a	n/a	0.0	n/a	n/a	n/a	n/a	1.14	n/a	1.69	1.69
Glucose (dextrose) (g)	1.56	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.04	n/a	1.61	1.61
Fructose (g)	2.4	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.03	n/a	2.43	2.43
Lactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.03	n/a	0.03	0.03
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Water (g)	224.1	0.0	41.51	1.77	n/a	25.0	n/a	n/a	0.65	345.45	638.48	638.48
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	4.52	0.0	1.1	0.01	n/a	0.24	n/a	n/a	1.25	0.0	7.11	7.11
Galactose (g)	0.0	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Dietary Fiber (g)	5.0	0.0	0.2	0.0	n/a	0.9	n/a	n/a	1.7	0.0	7.9	7.9
Calcium (mg)	57.697	0.945	3.203	3.398	n/a	39.33	n/a	n/a	17.438	458.126	580.137	580.137
Iron (mg)	5.14	0.53	0.01	0.06	n/a	1.77	n/a	n/a	0.68	3.81	12.0	12.0
Magnesium (mg)	33.656	0.0	2.745	1.229	n/a	14.25	n/a	n/a	19.72	176.9	248.5	248.5
Phosphorus (mg)	125.009	0.0	2.745	1.075	n/a	16.53	n/a	n/a	79.858	1179.334	1404.551	1404.551
Potassium (mg)	485.613	0.945	56.73	5.664	n/a	157.89	n/a	n/a	167.049	1696.427	2570.318	2570.318
Sodium (mg)	4.808	1.89	0.458	0.077	n/a	15.96	n/a	n/a	0.163	1510.455	1533.81	1533.81
Zinc (mg)	1.3	0.0	0.02	0.02	n/a	0.3	n/a	n/a	0.36	18.23	20.23	20.23
Copper (mg)	0.457	0.0	0.014	0.007	n/a	0.043	n/a	n/a	0.212	3.447	4.18	4.18
Manganese (mg)	0.385	0.0	0.005	0.022	n/a	0.046	n/a	n/a	0.196	0.862	1.514	1.514
Selenium (mcg)	5.5	0.0	0.0	0.0	n/a	0.0	n/a	n/a	1.1	144.2	151.0	151.0
Vitamin A, IU (IU)	1817.444	0.0	9.15	101.28	n/a	2400.84	n/a	n/a	90.125	31.751	4450.591	4450.591
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	9.072	9.072	9.072
Vitamin A, RAE (mcg_RAE)	91.353	0.0	0.458	5.069	n/a	119.985	n/a	n/a	4.563	9.072	230.499	230.499
Beta Carotene (mcg)	1079.408	0.0	1.373	60.326	n/a	1440.39	n/a	n/a	54.108	0.0	2635.605	2635.605
Vitamin E (mg)	2.72	13.56	0.07	0.02	n/a	0.21	n/a	n/a	0.37	8.35	25.3	25.3
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1706.859	0.0	4.118	108.48	n/a	1584.885	n/a	n/a	n/a	0.0	3404.342	3404.342
Tocopherol, beta (mg)	0.0	0.1	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.1	0.1
Tocopherol, gamma (mg)	0.22	0.78	n/a	0.0	n/a	0.15	n/a	n/a	3.68	0.0	4.84	4.84
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.13	0.18	0.31	0.31
Vitamin C (mg)	13.5	0.0	21.0	0.3	n/a	37.9	n/a	n/a	0.8	12.2	85.8	85.8
Thiamin (mg)	0.337	0.0	0.014	0.001	n/a	0.026	n/a	n/a	0.142	0.363	0.881	0.881
Riboflavin (mg)	0.337	0.0	0.005	0.002	n/a	0.029	n/a	n/a	0.026	0.363	0.76	0.76
Niacin (mg)	2.356	0.0	0.046	0.017	n/a	0.373	n/a	n/a	0.212	6.214	9.218	9.218
Pantothenic acid (mg)	0.649	0.0	0.046	0.004	n/a	0.114	n/a	n/a	0.085	1.633	2.531	2.531
Vitamin B-6 (mg)	0.216	0.0	0.023	0.003	n/a	0.026	n/a	n/a	0.277	0.68	1.225	1.225
Folate (mcg)	125.009	0.0	5.948	1.306	n/a	43.32	n/a	n/a	8.312	195.044	378.938	378.938
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	2.09	2.09	2.09
Choline (mg)	38.5	0.3	2.3	0.2	n/a	3.6	n/a	n/a	n/a	152.4	197.4	197.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.072	0.0	n/a	0.001	n/a	0.014	n/a	n/a	0.044	1.315	1.447	1.447
Threonine (g)	0.192	0.0	n/a	0.002	n/a	0.034	n/a	n/a	0.109	3.765	4.102	4.102
Isoleucine (g)	0.192	0.0	n/a	0.002	n/a	0.034	n/a	n/a	0.147	4.536	4.911	4.911
Leucine (g)	0.313	0.0	n/a	0.004	n/a	0.057	n/a	n/a	0.253	7.394	8.019	8.019
Lysine (g)	0.24	0.0	n/a	0.002	n/a	0.051	n/a	n/a	0.187	8.119	8.6	8.6
Methionine (g)	0.072	0.0	n/a	0.001	n/a	0.011	n/a	n/a	0.055	2.631	2.771	2.771
Cystine (g)	0.072	0.0	n/a	0.001	n/a	0.003	n/a	n/a	0.059	1.043	1.177	1.177
Phenylalanine (g)	0.192	0.0	n/a	0.002	n/a	0.043	n/a	n/a	0.173	3.946	4.357	4.357
Tyrosine (g)	0.12	0.0	n/a	0.002	n/a	0.023	n/a	n/a	0.068	3.084	3.297	3.297
Valine (g)	0.288	0.0	n/a	0.002	n/a	0.048	n/a	n/a	0.202	4.4	4.941	4.941
Arginine (g)	0.216	0.0	n/a	0.002	n/a	0.034	n/a	n/a	0.331	8.119	8.703	8.703
Histidine (g)	0.12	0.0	n/a	0.001	n/a	0.017	n/a	n/a	0.083	1.905	2.126	2.126
Alanine (g)	0.288	0.0	n/a	0.002	n/a	0.057	n/a	n/a	0.15	5.262	5.76	5.76
Aspartic acid (g)	1.226	0.0	n/a	0.006	n/a	0.083	n/a	n/a	0.297	9.616	11.227	11.227
Glutamic acid (g)	0.553	0.0	n/a	0.005	n/a	0.071	n/a	n/a	0.623	15.876	17.128	17.128
Glycine (g)	0.216	0.0	n/a	0.002	n/a	0.043	n/a	n/a	0.155	5.625	6.041	6.041
Proline (g)	0.168	0.0	n/a	0.002	n/a	0.06	n/a	n/a	0.132	3.084	3.446	3.446
Serine (g)	0.264	0.0	n/a	0.002	n/a	0.04	n/a	n/a	0.2	3.674	4.181	4.181
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	403.695	403.695	403.695
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.096	13.05	0.0	0.001	n/a	0.037	n/a	n/a	0.887	1.134	15.205	15.205
Phytosterols (mg)	57.697	208.845	n/a	n/a	n/a	1.425	n/a	n/a	34.877	n/a	302.843	302.843
Monounsaturated Fat (g)	0.0	68.947	0.0	0.002	n/a	0.086	n/a	n/a	3.801	0.998	73.833	73.833
Polyunsaturated (g)	0.12	9.941	0.0	0.007	n/a	0.034	n/a	n/a	2.194	1.996	14.293	14.293