Receta Crab & Avocado BLTs On Sourdough - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	crab 113.4g	bacon 58.0g	avocados 68.0g	tomatoes 82.81g	butter lettuce 20.35g	mayonnaise 16.88g	sourdough bread 88.0g	garlic 0.65g	garlic pepper 31.25g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	23.27	6.73	1.36	0.73	0.27	0.0	11.44	0.04	0.5	n/a	44.34	177.36
Total Fat (g)	1.39	26.12	9.97	0.17	0.04	13.13	1.88	0.0	1.0	n/a	53.71	214.84
Carbohydrates (g)	0.0	0.38	5.8	3.25	0.45	0.05	54.5	0.22	4.75	n/a	69.4	277.6
Ash (g)	2.32	1.46	n/a	0.41	0.12	0.07	2.03	0.01	0.28	n/a	6.7	26.8
Calories (kcal)	112.264	265.64	108.8	14.906	2.646	116.1	280.72	0.972	30.0	n/a	932.047	3728.188
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	1.04	0.09	n/a	n/a	n/a	n/a	n/a	1.12	4.48
Fructose (g)	n/a	n/a	n/a	1.13	0.1	n/a	n/a	n/a	n/a	n/a	1.24	4.96
Lactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	86.36	23.32	49.8	78.26	19.46	3.66	18.14	0.38	24.72	n/a	304.09	1216.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.0	0.45	2.18	0.19	0.05	3.16	0.01	3.0	n/a	9.03	36.12
Galactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	4.6	1.0	0.2	0.0	2.7	0.0	0.8	n/a	9.3	37.2
Calcium (mg)	114.531	3.48	8.16	8.281	7.123	1.181	41.36	1.181	5.0	n/a	190.297	761.188
Iron (mg)	0.95	0.28	0.37	0.22	0.25	0.04	3.41	0.01	0.18	n/a	5.72	22.88
Magnesium (mg)	44.225	6.96	19.72	9.109	2.646	0.169	27.28	0.163	n/a	n/a	110.272	441.088
Phosphorus (mg)	294.834	109.04	35.36	19.874	6.716	4.219	110.88	0.998	n/a	n/a	581.92	2327.68
Potassium (mg)	424.107	120.64	329.8	196.26	48.433	2.363	123.2	2.617	100.0	n/a	1347.418	5389.672
Sodium (mg)	377.614	483.14	4.76	4.141	1.018	82.013	633.6	0.111	132.5	n/a	1718.895	6875.58
Zinc (mg)	4.56	0.68	0.44	0.14	0.04	0.02	0.92	0.01	n/a	n/a	6.81	27.24
Copper (mg)	0.862	0.041	0.129	0.05	0.004	0.0	0.132	0.002	n/a	n/a	1.219	4.876
Manganese (mg)	0.215	0.012	n/a	0.091	0.037	n/a	0.502	0.011	n/a	n/a	0.867	3.468
Selenium (mcg)	36.1	11.7	0.3	0.0	0.1	0.3	26.1	0.1	n/a	n/a	74.7	298.8
Vitamin A, IU (IU)	7.938	21.46	n/a	689.807	673.992	0.0	0.0	0.059	250.0	n/a	1643.256	6573.024
Retinol (mcg)	2.268	6.38	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	8.648	34.592
Vitamin A, RAE (mcg_RAE)	2.268	6.38	4.76	34.78	33.781	0.0	0.0	0.0	n/a	n/a	81.969	327.876
Beta Carotene (mcg)	0.0	0.0	42.16	371.817	404.355	0.0	0.0	0.033	n/a	n/a	818.364	3273.456
Vitamin E (mg)	2.09	0.16	1.41	0.45	0.04	1.99	0.17	0.0	n/a	n/a	6.29	25.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	2130.701	0.0	0.0	0.0	0.0	n/a	n/a	2130.701	8522.804
Lutein + zeaxanthin (mcg)	0.0	0.0	184.28	101.856	248.881	0.0	11.44	0.104	n/a	n/a	546.561	2186.244
Tocopherol, beta (mg)	0.0	0.01	n/a	0.01	0.0	n/a	n/a	n/a	n/a	n/a	0.02	0.08
Tocopherol, gamma (mg)	0.0	0.05	n/a	0.1	0.05	n/a	n/a	n/a	n/a	n/a	0.2	0.8
Tocopherol, delta (mg)	0.05	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.05	0.2
Vitamin C (mg)	3.1	0.0	6.8	10.5	0.8	0.0	0.2	0.2	0.6	n/a	22.1	88.4
Thiamin (mg)	0.091	0.162	0.048	0.033	0.012	0.002	0.378	0.001	n/a	n/a	0.727	2.908
Riboflavin (mg)	0.091	0.064	0.088	0.017	0.012	0.01	0.326	0.001	n/a	n/a	0.608	2.432
Niacin (mg)	1.554	2.221	1.183	0.489	0.073	0.002	4.734	0.005	n/a	n/a	10.261	41.044
Pantothenic acid (mg)	0.408	0.302	n/a	0.075	0.031	n/a	0.546	0.004	n/a	n/a	1.364	5.456
Vitamin B-6 (mg)	0.17	0.122	0.177	0.066	0.016	0.002	0.088	0.008	n/a	n/a	0.649	2.596
Folate (mcg)	48.761	1.16	55.08	12.422	14.856	0.0	123.2	0.02	n/a	n/a	255.498	1021.992
Vitamin B-12 (mcg)	0.52	0.4	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.92	3.68
Choline (mg)	38.1	27.0	9.7	5.5	1.7	0.1	15.4	0.2	n/a	n/a	97.7	390.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	97.68	0.0	n/a	n/a	97.68	390.72
Tryptophan (g)	0.329	0.058	n/a	0.008	0.002	n/a	0.114	0.0	n/a	n/a	0.512	2.048
Threonine (g)	0.941	0.261	n/a	0.025	0.008	n/a	0.282	0.001	n/a	n/a	1.518	6.072
Isoleucine (g)	1.134	0.313	n/a	0.017	0.008	n/a	0.37	0.001	n/a	n/a	1.843	7.372
Leucine (g)	1.848	0.522	n/a	0.025	0.014	n/a	0.669	0.002	n/a	n/a	3.08	12.32
Lysine (g)	2.03	0.557	n/a	0.025	0.012	n/a	0.29	0.002	n/a	n/a	2.916	11.664
Methionine (g)	0.658	0.151	n/a	0.008	0.002	n/a	0.15	0.001	n/a	n/a	0.969	3.876
Cystine (g)	0.261	0.075	n/a	0.008	0.002	n/a	0.229	0.0	n/a	n/a	0.576	2.304
Phenylalanine (g)	0.987	0.267	n/a	0.058	0.01	n/a	0.475	0.001	n/a	n/a	1.798	7.192
Tyrosine (g)	0.771	0.209	n/a	0.008	0.004	n/a	0.185	0.001	n/a	n/a	1.178	4.712
Valine (g)	1.1	0.36	n/a	0.017	0.01	n/a	0.422	0.002	n/a	n/a	1.911	7.644
Arginine (g)	2.03	0.435	n/a	0.017	0.01	n/a	0.361	0.004	n/a	n/a	2.856	11.424
Histidine (g)	0.476	0.255	n/a	0.008	0.004	n/a	0.202	0.001	n/a	n/a	0.947	3.788
Alanine (g)	1.315	0.429	n/a	0.025	0.01	n/a	0.317	0.001	n/a	n/a	2.097	8.388
Aspartic acid (g)	2.404	0.632	n/a	0.116	0.028	n/a	0.44	0.003	n/a	n/a	3.624	14.496
Glutamic acid (g)	3.969	0.992	n/a	0.356	0.043	n/a	3.212	0.005	n/a	n/a	8.577	34.308
Glycine (g)	1.406	0.47	n/a	0.017	0.008	n/a	0.352	0.001	n/a	n/a	2.254	9.016
Proline (g)	0.771	0.371	n/a	0.017	0.008	n/a	1.091	0.001	n/a	n/a	2.259	9.036
Serine (g)	0.919	0.255	n/a	0.025	0.01	n/a	0.44	0.001	n/a	n/a	1.65	6.6
Cholesterol (mg)	100.924	39.44	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	140.364	561.456
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.283	8.694	1.448	0.025	0.006	1.819	0.44	0.001	0.125	n/a	12.842	51.368
Phytosterols (mg)	n/a	n/a	n/a	5.797	n/a	n/a	n/a	n/a	n/a	n/a	5.797	23.188
Monounsaturated Fat (g)	0.249	11.629	6.664	0.025	0.002	3.043	0.343	0.0	n/a	n/a	21.955	87.82
Polyunsaturated (g)	0.499	2.917	1.238	0.066	0.024	7.685	0.73	0.002	n/a	n/a	13.162	52.648