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Receta Crab & Bacon Baked Fritters - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup coconut flour
salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
eggs
147.84g
bacon
226.8g
crabmeat
453.59g
leeks
19.58g
apples
56.25g
mustard
15.0g
horseradish
5.0g
dill
0.11g
pepper
0.0g
salt
0.0g
Total Per Serving Total for Recipe
Protein (g) 18.6 26.31 93.08 0.29 0.15 0.66 0.06 0.0 n/a n/a 139.14 139.14
Total Fat (g) 14.7 102.15 5.58 0.06 0.1 0.6 0.03 0.0 n/a n/a 123.22 123.22
Carbohydrates (g) 1.14 1.5 0.0 2.77 7.77 0.8 0.56 0.01 n/a n/a 14.55 14.55
Ash (g) 1.27 5.69 9.3 0.21 0.11 0.55 0.09 0.0 n/a n/a 17.21 17.21
Calories (kcal) 211.411 1038.744 449.054 11.944 29.25 10.05 2.4 0.048 n/a n/a 1752.901 1752.901
Starch (g) n/a n/a n/a n/a 0.03 0.09 0.0 n/a n/a n/a 0.12 0.12
Sucrose (g) 0.16 n/a n/a n/a 1.16 0.03 n/a n/a n/a n/a 1.36 1.36
Glucose (dextrose) (g) 0.31 n/a n/a n/a 1.37 0.07 n/a n/a n/a n/a 1.75 1.75
Fructose (g) 0.16 n/a n/a n/a 3.32 0.03 n/a n/a n/a n/a 3.51 3.51
Lactose (g) 0.16 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.16 0.16
Maltose (g) 0.16 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.16 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 112.12 91.17 345.45 16.25 48.13 12.4 4.25 0.1 n/a n/a 629.88 629.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 1.14 0.0 0.0 0.76 5.84 0.13 0.4 n/a n/a n/a 8.27 8.27
Galactose (g) 0.16 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.16 0.16
Dietary Fiber (g) 0.0 0.0 0.0 0.4 1.4 0.5 0.2 0.0 n/a n/a 2.4 2.4
Calcium (mg) 78.355 13.608 458.126 11.552 3.375 8.7 2.8 0.233 n/a n/a 576.749 576.749
Iron (mg) 2.71 1.09 3.81 0.41 0.07 0.23 0.02 0.01 n/a n/a 8.34 8.34
Magnesium (mg) 17.741 27.216 176.9 5.482 2.813 7.35 1.35 0.062 n/a n/a 238.913 238.913
Phosphorus (mg) 282.374 426.384 1179.334 6.853 6.188 15.9 1.55 0.074 n/a n/a 1918.657 1918.657
Potassium (mg) 198.106 471.744 1696.427 35.244 60.188 20.7 12.3 0.827 n/a n/a 2495.535 2495.535
Sodium (mg) 206.976 1889.244 1510.455 3.916 0.563 170.25 15.7 0.068 n/a n/a 3797.172 3797.172
Zinc (mg) 1.64 2.65 18.23 0.02 0.02 0.1 0.04 0.0 n/a n/a 22.71 22.71
Copper (mg) 0.148 0.159 3.447 0.023 0.017 0.014 0.003 0.0 n/a n/a 3.811 3.811
Manganese (mg) 0.059 0.045 0.862 0.094 0.023 0.063 0.007 0.001 n/a n/a 1.154 1.154
Selenium (mcg) 46.9 45.8 144.2 0.2 0.0 4.9 0.1 n/a n/a n/a 242.2 242.2
Vitamin A, IU (IU) 719.981 83.916 31.751 326.399 30.375 10.65 0.1 8.652 n/a n/a 1211.824 1211.824
Retinol (mcg) 205.498 24.948 9.072 0.0 0.0 0.0 0.0 0.0 n/a n/a 239.517 239.517
Vitamin A, RAE (mcg_RAE) 206.976 24.948 9.072 16.251 1.688 0.6 0.0 0.433 n/a n/a 259.967 259.967
Beta Carotene (mcg) 14.784 0.0 0.0 195.8 15.188 4.35 0.05 n/a n/a n/a 230.172 230.172
Vitamin E (mg) 1.43 0.61 8.35 0.18 0.1 0.05 0.0 n/a n/a n/a 10.73 10.73
Vitamin D (IU) 51.744 n/a n/a n/a n/a n/a n/a n/a n/a n/a 51.744 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 489.35 0.0 0.0 372.02 16.313 2.7 0.5 n/a n/a n/a 880.883 880.883
Tocopherol, beta (mg) 0.03 0.05 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.08 0.08
Tocopherol, gamma (mg) 0.74 0.18 0.0 n/a 0.0 0.31 n/a n/a n/a n/a 1.23 1.23
Tocopherol, delta (mg) 0.03 0.0 0.18 n/a 0.0 0.01 n/a n/a n/a n/a 0.22 0.22
Vitamin C (mg) 0.0 0.0 12.2 2.3 2.6 0.2 1.2 0.1 n/a n/a 18.7 18.7
Thiamin (mg) 0.103 0.635 0.363 0.012 0.011 0.051 0.001 0.0 n/a n/a 1.176 1.176
Riboflavin (mg) 0.71 0.249 0.363 0.006 0.017 0.005 0.001 0.0 n/a n/a 1.351 1.351
Niacin (mg) 0.103 8.686 6.214 0.078 0.051 0.078 0.02 0.002 n/a n/a 15.232 15.232
Pantothenic acid (mg) 2.129 1.179 1.633 0.027 0.034 0.045 0.005 0.0 n/a n/a 5.052 5.052
Vitamin B-6 (mg) 0.207 0.476 0.68 0.045 0.023 0.009 0.004 0.0 n/a n/a 1.444 1.444
Folate (mcg) 69.485 4.536 195.044 12.531 1.688 1.05 2.85 0.168 n/a n/a 287.351 287.351
Vitamin B-12 (mcg) 1.91 1.56 2.09 0.0 0.0 0.0 0.0 0.0 n/a n/a 5.56 5.56
Choline (mg) 371.2 105.7 152.4 1.9 1.9 3.4 0.3 n/a n/a n/a 636.8 636.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.251 0.227 1.315 0.002 0.0 0.002 n/a 0.0 n/a n/a 1.797 1.797
Threonine (g) 0.828 1.021 3.765 0.012 0.006 0.026 n/a 0.0 n/a n/a 5.656 5.656
Isoleucine (g) 0.991 1.225 4.536 0.01 0.006 0.023 n/a 0.0 n/a n/a 6.789 6.789
Leucine (g) 1.611 2.041 7.394 0.02 0.006 0.045 n/a 0.0 n/a n/a 11.117 11.117
Lysine (g) 1.345 2.177 8.119 0.016 0.006 0.041 n/a 0.0 n/a n/a 11.704 11.704
Methionine (g) 0.562 0.59 2.631 0.004 0.0 0.012 n/a 0.0 n/a n/a 3.798 3.798
Cystine (g) 0.399 0.295 1.043 0.006 0.0 0.012 n/a 0.0 n/a n/a 1.755 1.755
Phenylalanine (g) 1.005 1.043 3.946 0.012 0.006 0.026 n/a 0.0 n/a n/a 6.038 6.038
Tyrosine (g) 0.739 0.816 3.084 0.008 0.0 0.021 n/a 0.0 n/a n/a 4.669 4.669
Valine (g) 1.271 1.406 4.4 0.012 0.006 0.03 n/a 0.0 n/a n/a 7.125 7.125
Arginine (g) 1.212 1.701 8.119 0.016 0.006 0.039 n/a 0.0 n/a n/a 11.093 11.093
Histidine (g) 0.458 0.998 1.905 0.006 0.006 0.018 n/a 0.0 n/a n/a 3.391 3.391
Alanine (g) 1.094 1.678 5.262 0.014 0.006 0.026 n/a 0.0 n/a n/a 8.079 8.079
Aspartic acid (g) 1.966 2.472 9.616 0.027 0.039 0.06 n/a 0.0 n/a n/a 14.182 14.182
Glutamic acid (g) 2.484 3.878 15.876 0.045 0.017 0.113 n/a 0.0 n/a n/a 22.412 22.412
Glycine (g) 0.636 1.837 5.625 0.014 0.006 0.036 n/a 0.0 n/a n/a 8.153 8.153
Proline (g) 0.754 1.452 3.084 0.014 0.006 0.056 n/a 0.0 n/a n/a 5.365 5.365
Serine (g) 1.434 0.998 3.674 0.018 0.006 0.032 n/a 0.0 n/a n/a 6.161 6.161
Cholesterol (mg) 625.363 154.224 403.695 0.0 0.0 0.0 0.0 0.0 n/a n/a 1183.282 1183.282
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.002 n/a n/a n/a n/a 0.002 0.002
Saturated Fat (g) 4.583 33.997 1.134 0.008 0.017 0.038 0.005 0.0 n/a n/a 39.781 39.781
Phytosterols (mg) n/a n/a n/a n/a 6.75 n/a 0.45 n/a n/a n/a 7.2 7.2
Monounsaturated Fat (g) 5.633 45.473 0.998 0.0 0.006 0.395 0.007 0.001 n/a n/a 52.512 52.512
Polyunsaturated (g) 2.011 11.408 1.996 0.033 0.028 0.143 0.017 0.0 n/a n/a 15.635 15.635