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Receta Crab Boiled Country Style Pork Ribs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 lb country-style pork ribs
1/2 c. liquid crab boil
3 x bay leaves
2 tsp Emeril's Essence (see Bayou Blast recipe)
1/2 c. freshly-grated horseradish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlic
0.65g 		celery
17.8g 		onion
33.75g 		carrots
27.15g 		salt
9.0g 		peppercorns
0.53g 		oil
13.63g 		onions
31.5g 		garlic
7.4g 		cumin
0.53g 		cayenne
0.23g 		ketchup
120.0g 		malt
96.0g 		soy sauce
8.0g 		sugar
27.5g 		worcestershire sauce
5.73g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.12 0.37 0.25 0.0 0.06 0.0 0.35 0.47 0.09 0.03 2.09 5.95 0.5 0.03 0.0 10.36 41.44
Total Fat (g) 0.0 0.03 0.03 0.07 0.0 0.02 13.63 0.03 0.04 0.12 0.04 0.37 0.0 0.0 0.0 0.0 14.37 57.48
Carbohydrates (g) 0.22 0.53 3.15 2.6 0.0 0.34 0.0 2.94 2.44 0.23 0.13 30.18 68.45 0.61 26.97 1.12 139.91 559.64
Ash (g) 0.01 0.13 0.12 0.26 8.98 0.02 0.0 0.11 0.11 0.04 0.01 4.39 1.25 1.22 0.12 0.11 16.91 67.64
Calories (kcal) 0.972 2.848 13.5 11.129 0.0 1.339 120.445 12.6 11.019 1.969 0.716 116.4 305.28 4.24 104.5 4.469 711.426 2845.704
Starch (g) n/a 0.0 0.0 0.39 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.39 1.56
Sucrose (g) n/a 0.02 0.33 0.97 n/a n/a n/a 0.31 n/a n/a n/a 0.0 n/a n/a 26.0 n/a 27.64 110.56
Glucose (dextrose) (g) n/a 0.1 0.66 0.16 n/a n/a n/a 0.62 n/a n/a n/a 14.1 n/a n/a 0.37 n/a 16.01 64.04
Fructose (g) n/a 0.09 0.44 0.15 n/a n/a n/a 0.41 n/a n/a n/a 11.15 n/a n/a 0.31 n/a 12.54 50.16
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2.08 n/a n/a 0.0 n/a 2.08 8.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.38 16.99 30.07 23.97 0.02 0.06 0.0 28.07 4.33 0.04 0.02 82.98 20.26 5.66 0.37 4.5 217.71 870.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.33 1.43 1.29 0.0 0.0 0.0 1.34 0.07 0.01 0.02 27.32 68.45 0.14 26.68 0.57 127.66 510.64
Galactose (g) n/a 0.12 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.12 0.48
Dietary Fiber (g) 0.0 0.3 0.6 0.8 0.0 0.1 0.0 0.5 0.2 0.1 0.1 0.4 0.0 0.1 0.0 0.0 3.0 12.0
Calcium (mg) 1.181 7.12 7.763 8.958 2.16 2.294 0.0 7.245 13.385 4.888 0.333 21.6 58.56 1.52 22.825 6.131 165.962 663.848
Iron (mg) 0.01 0.04 0.07 0.08 0.03 0.15 0.0 0.07 0.13 0.35 0.02 0.61 0.92 0.15 0.2 0.3 3.13 12.52
Magnesium (mg) 0.163 1.958 3.375 3.257 0.09 1.019 0.0 3.15 1.849 1.922 0.342 22.8 69.12 3.44 2.475 0.745 115.704 462.816
Phosphorus (mg) 0.998 4.272 9.788 9.501 0.0 0.908 0.0 9.135 11.314 2.62 0.659 39.6 226.56 10.0 1.1 3.438 329.893 1319.572
Potassium (mg) 2.617 46.28 49.275 86.864 0.72 6.61 0.0 45.99 29.654 9.387 4.532 458.4 307.2 17.36 36.575 45.84 1147.303 4589.212
Sodium (mg) 0.111 14.24 1.35 18.73 3488.22 0.231 0.0 1.26 1.257 0.882 0.068 1336.8 33.6 450.96 7.7 56.154 5411.563 21646.252
Zinc (mg) 0.01 0.02 0.06 0.07 0.01 0.01 0.0 0.05 0.09 0.03 0.01 0.31 0.13 0.04 0.01 0.01 0.85 3.4
Copper (mg) 0.002 0.007 0.014 0.014 0.003 0.006 0.0 0.013 0.022 0.005 0.001 0.216 0.192 0.008 0.014 0.011 0.526 2.104
Manganese (mg) 0.011 0.018 0.044 0.038 0.009 0.03 n/a 0.041 0.123 0.017 0.005 0.156 0.096 0.034 0.017 n/a 0.638 2.552
Selenium (mcg) 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.2 1.1 0.0 0.0 0.4 11.8 0.0 0.3 0.0 14.2 56.8
Vitamin A, IU (IU) 0.059 79.922 0.675 4534.844 0.0 1.57 0.0 0.63 0.666 6.668 93.623 1119.6 0.0 0.0 0.0 4.527 5842.781 23371.124
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.057 0.057 0.228
Vitamin A, RAE (mcg_RAE) 0.0 3.916 0.0 226.661 0.0 0.079 0.0 0.0 0.0 0.336 4.682 56.4 0.0 0.0 0.0 0.287 292.36 1169.44
Beta Carotene (mcg) 0.033 48.06 0.338 2248.963 0.0 0.819 0.0 0.315 0.37 4.001 49.14 672.0 n/a 0.0 0.0 2.464 3026.502 12106.008
Vitamin E (mg) 0.0 0.05 0.01 0.18 0.0 0.0 1.25 0.01 0.01 0.02 0.07 1.75 n/a 0.0 0.0 0.0 3.35 13.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.271 0.0 0.032 0.0 0.0 0.0 0.0 0.0 20050.8 n/a 0.0 0.0 0.0 20051.103 80204.412
Lutein + zeaxanthin (mcg) 0.104 50.374 1.35 69.491 0.0 1.076 0.0 1.26 1.183 2.352 29.603 0.0 n/a 0.0 0.0 2.75 159.545 638.18
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a 0.02 n/a 0.0 n/a n/a n/a 0.16 n/a n/a n/a n/a 0.18 0.72
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.6 2.5 1.6 0.0 0.1 0.0 2.3 2.3 0.0 0.2 18.1 0.0 0.0 0.0 0.7 28.7 114.8
Thiamin (mg) 0.001 0.004 0.017 0.019 0.0 0.001 0.0 0.016 0.015 0.003 0.001 0.012 0.01 0.002 0.0 0.004 0.104 0.416
Riboflavin (mg) 0.001 0.011 0.01 0.016 0.0 0.001 0.0 0.009 0.008 0.002 0.002 0.156 0.374 0.014 0.0 0.007 0.612 2.448
Niacin (mg) 0.005 0.057 0.041 0.266 0.0 0.006 0.0 0.038 0.052 0.024 0.02 1.716 7.795 0.176 0.03 0.04 10.265 41.06
Pantothenic acid (mg) 0.004 0.045 0.041 0.073 0.0 n/a 0.0 0.038 0.044 n/a n/a 0.06 0.163 0.024 0.036 n/a 0.527 2.108
Vitamin B-6 (mg) 0.008 0.012 0.041 0.038 0.0 0.002 0.0 0.038 0.092 0.002 0.006 0.18 0.48 0.012 0.011 0.0 0.921 3.684
Folate (mcg) 0.02 6.408 6.413 5.158 0.0 0.053 0.0 5.985 0.222 0.053 0.239 12.0 11.52 1.12 0.275 0.458 49.921 199.684
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 1.1 2.1 2.4 0.0 0.1 n/a 1.9 1.7 0.1 0.1 15.0 n/a 1.5 0.6 0.2 26.9 107.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.003 0.003 0.0 n/a 0.0 0.003 0.005 n/a n/a 0.024 0.077 0.007 n/a n/a 0.125 0.5
Threonine (g) 0.001 0.004 0.007 0.052 0.0 n/a 0.0 0.006 0.012 n/a n/a 0.072 0.202 0.02 n/a n/a 0.375 1.5
Isoleucine (g) 0.001 0.004 0.003 0.022 0.0 n/a 0.0 0.003 0.016 n/a n/a 0.06 0.202 0.024 n/a n/a 0.335 1.34
Leucine (g) 0.002 0.005 0.01 0.027 0.0 n/a 0.0 0.009 0.023 n/a n/a 0.096 0.365 0.04 n/a n/a 0.578 2.312
Lysine (g) 0.002 0.005 0.014 0.027 0.0 n/a 0.0 0.013 0.02 n/a n/a 0.096 0.259 0.029 n/a n/a 0.464 1.856
Methionine (g) 0.001 0.002 0.0 0.005 0.0 n/a 0.0 0.0 0.006 n/a n/a 0.024 0.106 0.007 n/a n/a 0.15 0.6
Cystine (g) 0.0 0.0 0.0 0.022 0.0 n/a 0.0 0.0 0.005 n/a n/a 0.024 0.067 0.009 n/a n/a 0.127 0.508
Phenylalanine (g) 0.001 0.004 0.01 0.016 0.0 n/a 0.0 0.009 0.013 n/a n/a 0.072 0.25 0.026 n/a n/a 0.402 1.608
Tyrosine (g) 0.001 0.002 0.003 0.011 0.0 n/a 0.0 0.003 0.006 n/a n/a 0.048 0.163 0.018 n/a n/a 0.255 1.02
Valine (g) 0.002 0.005 0.007 0.019 0.0 n/a 0.0 0.006 0.021 n/a n/a 0.072 0.288 0.025 n/a n/a 0.446 1.784
Arginine (g) 0.004 0.004 0.034 0.024 0.0 n/a 0.0 0.032 0.047 n/a n/a 0.06 0.269 0.034 n/a n/a 0.507 2.028
Histidine (g) 0.001 0.002 0.003 0.011 0.0 n/a 0.0 0.003 0.008 n/a n/a 0.048 0.125 0.013 n/a n/a 0.214 0.856
Alanine (g) 0.001 0.004 0.007 0.03 0.0 n/a 0.0 0.006 0.01 n/a n/a 0.108 0.259 0.022 n/a n/a 0.447 1.788
Aspartic acid (g) 0.003 0.021 0.03 0.052 0.0 n/a 0.0 0.028 0.036 n/a n/a 0.42 0.538 0.054 n/a n/a 1.182 4.728
Glutamic acid (g) 0.005 0.016 0.088 0.1 0.0 n/a 0.0 0.082 0.06 n/a n/a 1.32 0.97 0.118 n/a n/a 2.759 11.036
Glycine (g) 0.001 0.004 0.01 0.014 0.0 n/a 0.0 0.009 0.015 n/a n/a 0.06 0.24 0.022 n/a n/a 0.375 1.5
Proline (g) 0.001 0.004 0.003 0.014 0.0 n/a 0.0 0.003 0.007 n/a n/a 0.072 0.442 0.037 n/a n/a 0.582 2.328
Serine (g) 0.001 0.004 0.007 0.014 0.0 n/a 0.0 0.006 0.014 n/a n/a 0.084 0.221 0.029 n/a n/a 0.379 1.516
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.352 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.352 1.408
Saturated Fat (g) 0.001 0.007 0.014 0.011 0.0 0.005 1.012 0.013 0.007 0.008 0.007 0.048 0.0 0.001 0.0 0.0 1.133 4.532
Phytosterols (mg) n/a 1.068 5.063 n/a 0.0 0.483 34.063 4.725 n/a 0.357 0.187 8.4 n/a n/a n/a n/a 54.345 217.38
Monounsaturated Fat (g) 0.0 0.005 0.003 0.003 0.0 0.005 3.097 0.003 0.001 0.074 0.006 0.06 0.0 0.001 0.0 0.0 3.258 13.032
Polyunsaturated (g) 0.002 0.014 0.007 0.033 0.0 0.006 8.875 0.006 0.018 0.017 0.019 0.156 0.0 0.002 0.0 0.0 9.155 36.62