Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp double-acting baking pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
10.42g 		milk
20.33g 		egg
9.68g 		thyme
0.03g 		thyme
0.06g 		onion
2.88g 		parsley
0.3g 		sauce
0.88g 		crabmeat
42.53g 		mandarin orange
18.04g 		water
29.63g 		bouillon
60.0g 		pepper
0.16g 		cornstarch
0.67g 		orange zest
0.5g 		capers
1.43g 		bell pepper
7.64g 		Total Per Serving Total for Recipe
Protein (g) 1.08 0.69 1.22 0.0 0.01 0.05 0.01 0.01 8.73 0.15 0.0 0.68 0.0 0.0 0.01 0.03 0.08 12.74 50.96
Total Fat (g) 0.1 0.2 0.96 0.0 0.0 0.01 0.0 0.01 0.52 0.06 0.0 0.13 0.0 0.0 0.0 0.01 0.02 2.03 8.12
Carbohydrates (g) 7.95 1.01 0.07 0.01 0.04 0.21 0.02 0.01 0.0 2.41 0.0 0.02 0.01 0.61 0.08 0.07 0.46 12.98 51.92
Ash (g) 0.05 0.15 0.08 0.0 0.01 0.02 0.01 0.02 0.87 0.07 0.03 n/a 0.0 0.0 n/a 0.12 0.04 1.46 5.84
Calories (kcal) 37.92 8.54 13.842 0.034 0.173 0.922 0.107 0.106 42.1 9.56 0.0 4.2 0.05 2.543 0.235 0.329 2.367 123.027 492.108
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 1.09 n/a n/a 0.0 n/a n/a n/a 0.0 1.1 4.4
Glucose (dextrose) (g) n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a 0.38 n/a n/a 0.0 n/a n/a n/a 0.15 0.56 2.24
Fructose (g) n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.43 n/a n/a 0.0 n/a n/a n/a 0.17 0.62 2.48
Lactose (g) n/a 1.06 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 1.07 4.28
Maltose (g) n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.24 18.28 7.34 0.02 0.0 2.59 0.26 0.84 32.39 15.36 29.6 58.53 0.15 0.06 0.41 1.2 7.04 175.31 701.24
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 1.06 0.07 n/a 0.0 0.07 0.0 0.0 0.0 1.91 0.0 0.0 0.01 0.0 0.02 0.01 0.32 3.49 13.96
Galactose (g) n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.04
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.2 1.0 4.0
Calcium (mg) 1.563 24.196 5.13 0.138 1.181 2.074 0.41 0.106 42.95 6.674 0.889 3.6 0.011 0.013 0.67 0.573 0.535 90.712 362.848
Iron (mg) 0.48 0.01 0.18 0.01 0.08 0.04 0.02 0.01 0.36 0.03 0.0 0.1 0.0 0.0 0.0 0.02 0.03 1.37 5.48
Magnesium (mg) 2.292 2.237 1.162 0.054 0.138 0.576 0.148 0.106 16.585 2.164 0.296 1.2 0.019 0.02 0.075 0.473 0.916 28.461 113.844
Phosphorus (mg) 11.251 19.316 18.489 0.036 0.126 1.066 0.172 0.203 110.565 3.607 0.0 7.8 0.042 0.087 0.06 0.143 1.985 174.948 699.792
Potassium (mg) 11.147 30.499 12.971 0.207 0.509 7.949 1.645 1.13 159.044 29.942 0.0 32.4 0.337 0.02 0.8 0.573 16.112 305.284 1221.136
Sodium (mg) 0.208 8.946 13.552 0.003 0.034 0.461 0.166 5.586 141.608 0.361 1.185 195.6 0.006 0.06 0.03 42.459 0.305 410.573 1642.292
Zinc (mg) 0.07 0.09 0.11 0.0 0.0 0.01 0.0 0.0 1.71 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.02 2.04 8.16
Copper (mg) 0.015 0.002 0.01 0.0 0.001 0.002 0.0 0.001 0.323 0.007 0.003 0.0 0.0 0.0 0.0 0.005 0.002 0.371 1.484
Manganese (mg) 0.071 0.0 0.004 0.001 0.005 0.005 0.0 0.001 0.081 0.007 0.0 n/a 0.0 0.0 n/a 0.001 0.008 0.184 0.736
Selenium (mcg) 3.5 0.7 3.1 n/a 0.0 0.0 0.0 0.0 13.5 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 21.3 85.2
Vitamin A, IU (IU) 0.0 39.852 47.142 1.615 2.375 28.714 25.009 14.473 2.977 122.835 0.0 n/a 5.006 0.0 n/a 1.977 239.091 531.065 2124.26
Retinol (mcg) 0.0 11.793 13.455 0.0 0.0 0.0 0.0 0.0 0.851 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.099 104.396
Vitamin A, RAE (mcg_RAE) 0.0 11.793 13.552 0.081 0.119 1.44 1.25 0.724 0.851 6.133 0.0 0.0 0.251 0.0 0.015 0.1 11.989 48.296 193.184
Beta Carotene (mcg) 0.0 0.407 0.968 0.969 1.415 17.222 15.004 8.11 0.0 27.958 0.0 0.0 2.597 0.0 0.035 1.189 124.013 199.887 799.548
Vitamin E (mg) 0.01 0.0 0.09 n/a 0.0 0.02 0.0 0.0 0.78 0.04 0.0 0.0 0.0 0.0 0.0 0.01 0.12 1.08 4.32
Vitamin D (IU) n/a 10.573 3.388 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 13.961 55.844
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.875 0.0 32.041 n/a 0.539 32.746 16.509 0.088 0.0 24.892 0.0 0.0 0.082 0.0 0.09 0.0 3.894 112.756 451.024
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.04 0.0 0.05 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 0.1 0.4
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.02 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.5 0.4 0.0 1.1 4.8 0.0 0.0 0.2 0.0 0.6 0.1 9.8 17.7 70.8
Thiamin (mg) 0.082 0.004 0.007 0.0 0.0 0.002 0.0 0.0 0.034 0.011 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.145 0.58
Riboflavin (mg) 0.051 0.039 0.046 0.0 0.0 0.002 0.0 0.001 0.034 0.007 0.0 0.012 0.0 0.0 0.0 0.002 0.007 0.203 0.812
Niacin (mg) 0.615 0.018 0.007 0.001 0.003 0.015 0.004 0.002 0.583 0.069 0.0 0.468 0.002 0.0 0.002 0.009 0.075 1.871 7.484
Pantothenic acid (mg) 0.046 0.073 0.139 0.0 n/a 0.002 0.001 0.001 0.153 0.04 0.0 n/a 0.001 0.0 n/a 0.0 0.024 0.481 1.924
Vitamin B-6 (mg) 0.004 0.008 0.014 0.0 0.0 0.002 0.0 0.001 0.064 0.014 0.0 0.006 0.0 0.0 0.001 0.0 0.022 0.138 0.552
Folate (mcg) 19.064 1.017 4.55 0.015 0.171 1.843 0.451 0.009 18.286 2.886 0.0 1.2 0.074 0.0 0.065 0.329 3.513 53.473 213.892
Vitamin B-12 (mcg) 0.0 0.09 0.12 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.45 1.8
Choline (mg) 1.1 3.6 24.3 n/a 0.0 0.2 0.0 0.0 14.3 1.8 0.0 1.7 0.0 0.0 0.0 0.1 0.4 47.7 190.8
Folic acid (mcg) 16.043 0.0 0.0 0.0 0.0 0.0 0.0 0.009 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.052 64.208
Tryptophan (g) 0.014 0.008 0.016 0.0 0.0 0.001 0.0 0.0 0.123 0.0 n/a n/a 0.0 0.0 n/a n/a 0.001 0.163 0.652
Threonine (g) 0.029 0.018 0.054 0.0 0.0 0.002 0.0 0.0 0.353 0.004 n/a n/a 0.0 0.0 n/a n/a 0.003 0.464 1.856
Isoleucine (g) 0.038 0.039 0.065 0.0 0.0 0.002 0.0 0.0 0.425 0.004 n/a n/a 0.0 0.0 n/a n/a 0.002 0.575 2.3
Leucine (g) 0.074 0.077 0.106 0.0 0.0 0.003 0.001 0.001 0.693 0.005 n/a n/a 0.0 0.0 n/a n/a 0.003 0.963 3.852
Lysine (g) 0.024 0.059 0.088 0.0 0.0 0.003 0.001 0.001 0.761 0.005 n/a n/a 0.0 0.0 n/a n/a 0.003 0.945 3.78
Methionine (g) 0.019 0.016 0.037 n/a n/a 0.001 0.0 0.0 0.247 0.0 n/a n/a 0.0 0.0 n/a n/a 0.001 0.32 1.28
Cystine (g) 0.023 0.024 0.026 n/a n/a n/a 0.0 0.0 0.098 0.0 n/a n/a 0.0 0.0 n/a n/a 0.002 0.173 0.692
Phenylalanine (g) 0.054 0.035 0.066 n/a n/a 0.002 0.0 0.0 0.37 0.004 n/a n/a 0.0 0.0 n/a n/a 0.004 0.535 2.14
Tyrosine (g) 0.032 0.028 0.048 n/a n/a 0.001 0.0 0.0 0.289 0.004 n/a n/a 0.0 0.0 n/a n/a 0.001 0.405 1.62
Valine (g) 0.044 0.045 0.083 0.0 0.0 0.002 0.001 0.001 0.412 0.004 n/a n/a 0.0 0.0 n/a n/a 0.002 0.594 2.376
Arginine (g) 0.044 0.02 0.079 n/a n/a 0.004 0.0 0.001 0.761 0.013 n/a n/a 0.0 0.0 n/a n/a 0.003 0.925 3.7
Histidine (g) 0.024 0.016 0.03 n/a n/a 0.001 0.0 0.0 0.179 0.002 n/a n/a 0.0 0.0 n/a n/a 0.002 0.254 1.016
Alanine (g) 0.034 0.022 0.072 n/a n/a 0.002 0.001 0.0 0.493 0.005 n/a n/a 0.0 0.0 n/a n/a 0.002 0.633 2.532
Aspartic acid (g) 0.046 0.063 0.129 n/a n/a 0.005 0.001 0.002 0.902 0.023 n/a n/a 0.0 0.0 n/a n/a 0.021 1.192 4.768
Glutamic acid (g) 0.363 0.159 0.163 n/a n/a 0.011 0.001 0.002 1.488 0.011 n/a n/a 0.0 0.0 n/a n/a 0.016 2.213 8.852
Glycine (g) 0.039 0.012 0.042 n/a n/a 0.003 0.0 0.0 0.527 0.004 n/a n/a 0.0 0.0 n/a n/a 0.002 0.629 2.516
Proline (g) 0.125 0.073 0.049 n/a n/a 0.003 0.001 0.001 0.289 0.013 n/a n/a 0.0 0.0 n/a n/a 0.002 0.556 2.224
Serine (g) 0.054 0.043 0.094 n/a n/a 0.002 0.0 0.0 0.344 0.005 n/a n/a 0.0 0.0 n/a n/a 0.004 0.548 2.192
Cholesterol (mg) 0.0 1.017 40.946 0.0 0.0 0.0 0.0 0.0 37.847 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 79.81 319.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.128 0.3 0.0 0.002 0.001 0.0 0.001 0.106 0.007 0.0 0.066 0.0 0.0 0.0 0.003 0.002 0.634 2.536
Phytosterols (mg) n/a n/a n/a n/a 0.102 n/a 0.015 n/a n/a n/a n/a n/a n/a n/a n/a 0.688 n/a 0.804 3.216
Monounsaturated Fat (g) 0.009 0.057 0.369 0.0 0.0 0.001 0.001 0.001 0.094 0.011 0.0 0.054 0.0 0.0 0.0 0.001 0.0 0.597 2.388
Polyunsaturated (g) 0.043 0.008 0.132 0.0 0.001 0.002 0.0 0.004 0.187 0.013 0.0 0.006 0.0 0.0 0.0 0.004 0.005 0.405 1.62