Receta Crab Cake Sandwiches - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
egg
8.21g |
mayonnaise
7.5g |
parsley
1.2g |
lemon juice
2.54g |
mustard
0.83g |
salt
0.5g |
pepper
0.18g |
crabmeat
75.6g |
breadcrumbs
6.0g |
butter
4.73g |
onion
99.0g |
cream
9.58g |
mayonnaise
7.5g |
lemon rind
0.67g |
parsley
0.6g |
onions
0.96g |
lemon juice
0.85g |
sauce
0.25g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.03 | 0.0 | 0.04 | 0.01 | 0.04 | 0.0 | 0.02 | 15.51 | 0.8 | 0.04 | 1.09 | 0.2 | 0.0 | 0.01 | 0.02 | 0.02 | 0.0 | 0.0 | 18.83 | 112.98 |
Total Fat (g) | 0.82 | 5.84 | 0.01 | 0.0 | 0.03 | 0.0 | 0.01 | 0.93 | 0.32 | 3.84 | 0.1 | 1.89 | 5.84 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.62 | 117.72 |
Carbohydrates (g) | 0.06 | 0.02 | 0.08 | 0.22 | 0.04 | 0.0 | 0.11 | 0.0 | 4.32 | 0.0 | 9.25 | 0.28 | 0.02 | 0.11 | 0.04 | 0.07 | 0.07 | 0.07 | 14.76 | 88.56 |
Ash (g) | 0.07 | 0.03 | 0.03 | 0.01 | 0.03 | 0.5 | 0.01 | 1.55 | 0.17 | 0.1 | 0.35 | 0.08 | 0.03 | 0.0 | 0.01 | 0.01 | 0.0 | n/a | 2.98 | 17.88 |
Calories (kcal) | 11.745 | 51.6 | 0.433 | 0.635 | 0.558 | 0.0 | 0.446 | 74.842 | 23.7 | 33.938 | 39.6 | 18.496 | 51.6 | 0.313 | 0.217 | 0.307 | 0.212 | 0.262 | 308.905 | 1853.43 |
Starch (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 3.58 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.58 | 21.48 |
Sucrose (g) | 0.01 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.98 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.99 | 5.94 |
Glucose (dextrose) (g) | 0.02 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.11 | n/a | 1.95 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.08 | 12.48 |
Fructose (g) | 0.01 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.15 | n/a | 1.28 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.44 | 8.64 |
Lactose (g) | 0.01 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.34 | n/a | n/a | n/a | n/a | n/a | n/a | 0.34 | 2.04 |
Maltose (g) | 0.01 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.12 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.12 | 0.72 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 6.23 | 1.63 | 1.06 | 2.31 | 0.69 | 0.0 | 0.02 | 57.58 | 0.39 | 0.75 | 88.22 | 7.14 | 1.63 | 0.54 | 0.53 | 0.86 | 0.77 | 0.18 | 170.51 | 1023.06 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.06 | 0.02 | 0.01 | 0.06 | 0.01 | 0.0 | 0.0 | 0.0 | 0.37 | 0.0 | 4.2 | 0.34 | 0.02 | 0.03 | 0.01 | 0.02 | 0.02 | 0.06 | 5.23 | 31.38 |
Galactose (g) | 0.01 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.06 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 13.2 |
Calcium (mg) | 4.353 | 0.525 | 1.661 | 0.178 | 0.483 | 0.12 | 0.765 | 76.354 | 10.98 | 1.136 | 22.77 | 10.542 | 0.525 | 0.893 | 0.83 | 0.691 | 0.059 | 0.023 | 132.888 | 797.328 |
Iron (mg) | 0.15 | 0.02 | 0.07 | 0.0 | 0.01 | 0.0 | 0.05 | 0.64 | 0.29 | 0.0 | 0.21 | 0.02 | 0.02 | 0.01 | 0.04 | 0.01 | 0.0 | 0.0 | 1.53 | 9.18 |
Magnesium (mg) | 0.986 | 0.075 | 0.602 | 0.153 | 0.408 | 0.005 | 0.34 | 29.483 | 2.58 | 0.095 | 9.9 | 0.958 | 0.075 | 0.1 | 0.301 | 0.192 | 0.051 | 0.015 | 46.318 | 277.908 |
Phosphorus (mg) | 15.687 | 1.875 | 0.698 | 0.153 | 0.883 | 0.0 | 0.303 | 196.556 | 9.9 | 1.136 | 28.71 | 11.021 | 1.875 | 0.08 | 0.349 | 0.355 | 0.051 | 0.028 | 269.659 | 1617.954 |
Potassium (mg) | 11.006 | 1.05 | 6.666 | 3.152 | 1.15 | 0.04 | 2.203 | 282.738 | 11.76 | 1.136 | 144.54 | 13.513 | 1.05 | 1.067 | 3.333 | 2.65 | 1.05 | 0.242 | 488.344 | 2930.064 |
Sodium (mg) | 11.499 | 36.45 | 0.674 | 0.025 | 9.458 | 193.79 | 0.077 | 251.742 | 43.92 | 27.264 | 3.96 | 7.667 | 36.45 | 0.04 | 0.337 | 0.154 | 0.008 | 0.023 | 623.538 | 3741.228 |
Zinc (mg) | 0.09 | 0.01 | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | 3.04 | 0.09 | 0.0 | 0.17 | 0.04 | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 3.48 | 20.88 |
Copper (mg) | 0.008 | 0.0 | 0.002 | 0.001 | 0.001 | 0.0 | 0.002 | 0.575 | 0.016 | 0.0 | 0.04 | 0.002 | 0.0 | 0.001 | 0.001 | 0.001 | 0.0 | 0.0 | 0.648 | 3.888 |
Manganese (mg) | 0.003 | n/a | 0.002 | 0.0 | 0.004 | 0.001 | 0.01 | 0.144 | 0.055 | 0.0 | 0.129 | 0.001 | n/a | n/a | 0.001 | 0.002 | 0.0 | n/a | 0.35 | 2.1 |
Selenium (mcg) | 2.6 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 24.0 | 1.5 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.5 | 177.0 |
Vitamin A, IU (IU) | 39.999 | 0.0 | 101.369 | 0.508 | 0.592 | 0.0 | 0.523 | 5.292 | 0.0 | 118.286 | 1.98 | 55.2 | 0.0 | 0.333 | 50.684 | 9.571 | 0.169 | n/a | 384.507 | 2307.042 |
Retinol (mcg) | 11.417 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.512 | 0.0 | 31.761 | 0.0 | 15.333 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.022 | 360.132 |
Vitamin A, RAE (mcg_RAE) | 11.499 | 0.0 | 5.066 | 0.025 | 0.033 | 0.0 | 0.026 | 1.512 | 0.0 | 32.376 | 0.0 | 15.525 | 0.0 | 0.02 | 2.533 | 0.48 | 0.008 | 0.053 | 69.157 | 414.942 |
Beta Carotene (mcg) | 0.821 | 0.0 | 60.816 | 0.076 | 0.242 | 0.0 | 0.273 | 0.0 | 0.0 | 7.479 | 0.99 | 2.492 | 0.0 | 0.047 | 30.408 | 5.741 | 0.025 | 0.627 | 110.037 | 660.222 |
Vitamin E (mg) | 0.08 | 0.88 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 1.39 | 0.0 | 0.11 | 0.02 | 0.04 | 0.88 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 3.45 | 20.7 |
Vitamin D (IU) | 2.875 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.651 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.525 | 33.15 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.066 |
Lutein + zeaxanthin (mcg) | 27.186 | 0.0 | 66.917 | 0.229 | 0.15 | 0.0 | 0.359 | 0.0 | 0.0 | 0.0 | 3.96 | 0.0 | 0.0 | 0.12 | 33.459 | 10.915 | 0.076 | 0.068 | 143.439 | 860.634 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.04 | n/a | 0.01 | n/a | 0.02 | n/a | 0.01 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.13 | 0.78 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.03 | 0.01 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.04 | 0.24 |
Vitamin C (mg) | 0.0 | 0.0 | 1.6 | 1.2 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 7.3 | 0.1 | 0.0 | 0.9 | 0.8 | 0.2 | 0.4 | 0.0 | 14.5 | 87.0 |
Thiamin (mg) | 0.006 | 0.001 | 0.001 | 0.001 | 0.003 | 0.0 | 0.0 | 0.06 | 0.058 | 0.0 | 0.05 | 0.004 | 0.001 | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | 0.186 | 1.116 |
Riboflavin (mg) | 0.039 | 0.005 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.024 | 0.001 | 0.03 | 0.016 | 0.005 | 0.001 | 0.001 | 0.001 | 0.0 | 0.0 | 0.185 | 1.11 |
Niacin (mg) | 0.006 | 0.001 | 0.016 | 0.003 | 0.004 | 0.0 | 0.002 | 1.036 | 0.398 | 0.002 | 0.119 | 0.011 | 0.001 | 0.003 | 0.008 | 0.005 | 0.001 | 0.001 | 1.614 | 9.684 |
Pantothenic acid (mg) | 0.118 | n/a | 0.005 | 0.003 | 0.003 | 0.0 | n/a | 0.272 | 0.033 | 0.005 | 0.119 | 0.033 | n/a | 0.002 | 0.002 | 0.001 | 0.001 | n/a | 0.596 | 3.576 |
Vitamin B-6 (mg) | 0.011 | 0.001 | 0.001 | 0.001 | 0.001 | 0.0 | 0.001 | 0.113 | 0.007 | 0.0 | 0.119 | 0.006 | 0.001 | 0.001 | 0.001 | 0.001 | 0.0 | 0.0 | 0.264 | 1.584 |
Folate (mcg) | 3.86 | 0.0 | 1.829 | 0.33 | 0.058 | 0.0 | 0.018 | 32.507 | 6.42 | 0.142 | 18.81 | 0.671 | 0.0 | 0.087 | 0.915 | 0.614 | 0.11 | 0.015 | 66.386 | 398.316 |
Vitamin B-12 (mcg) | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.35 | 0.02 | 0.01 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.51 | 3.06 |
Choline (mg) | 20.6 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 25.4 | 0.9 | 0.9 | 6.0 | 1.8 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 56.5 | 339.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.92 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.92 | 29.52 |
Tryptophan (g) | 0.014 | n/a | 0.001 | n/a | 0.0 | 0.0 | n/a | 0.219 | 0.01 | 0.0 | 0.01 | 0.004 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.258 | 1.548 |
Threonine (g) | 0.046 | n/a | 0.001 | n/a | 0.001 | 0.0 | n/a | 0.627 | 0.026 | 0.002 | 0.02 | 0.012 | n/a | n/a | 0.001 | 0.001 | n/a | n/a | 0.737 | 4.422 |
Isoleucine (g) | 0.055 | n/a | 0.001 | n/a | 0.001 | 0.0 | n/a | 0.756 | 0.032 | 0.002 | 0.01 | 0.013 | n/a | n/a | 0.001 | 0.001 | n/a | n/a | 0.873 | 5.238 |
Leucine (g) | 0.09 | n/a | 0.002 | n/a | 0.003 | 0.0 | n/a | 1.232 | 0.058 | 0.004 | 0.03 | 0.026 | n/a | n/a | 0.001 | 0.001 | n/a | n/a | 1.446 | 8.676 |
Lysine (g) | 0.075 | n/a | 0.002 | n/a | 0.002 | 0.0 | n/a | 1.353 | 0.026 | 0.003 | 0.04 | 0.022 | n/a | n/a | 0.001 | 0.001 | n/a | n/a | 1.525 | 9.15 |
Methionine (g) | 0.031 | n/a | 0.0 | n/a | 0.001 | 0.0 | n/a | 0.438 | 0.014 | 0.001 | 0.0 | 0.007 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.493 | 2.958 |
Cystine (g) | 0.022 | n/a | 0.0 | n/a | 0.001 | 0.0 | n/a | 0.174 | 0.017 | 0.0 | 0.0 | 0.003 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.217 | 1.302 |
Phenylalanine (g) | 0.056 | n/a | 0.002 | n/a | 0.001 | 0.0 | n/a | 0.658 | 0.04 | 0.002 | 0.03 | 0.012 | n/a | n/a | 0.001 | 0.001 | n/a | n/a | 0.802 | 4.812 |
Tyrosine (g) | 0.041 | n/a | 0.001 | n/a | 0.001 | 0.0 | n/a | 0.514 | 0.024 | 0.002 | 0.01 | 0.012 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.606 | 3.636 |
Valine (g) | 0.071 | n/a | 0.002 | n/a | 0.002 | 0.0 | n/a | 0.733 | 0.036 | 0.003 | 0.02 | 0.016 | n/a | n/a | 0.001 | 0.001 | n/a | n/a | 0.884 | 5.304 |
Arginine (g) | 0.067 | n/a | 0.001 | n/a | 0.002 | 0.0 | n/a | 1.353 | 0.033 | 0.001 | 0.099 | 0.01 | n/a | n/a | 0.001 | 0.001 | n/a | n/a | 1.569 | 9.414 |
Histidine (g) | 0.025 | n/a | 0.001 | n/a | 0.001 | 0.0 | n/a | 0.318 | 0.018 | 0.001 | 0.01 | 0.008 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.382 | 2.292 |
Alanine (g) | 0.061 | n/a | 0.002 | n/a | 0.001 | 0.0 | n/a | 0.877 | 0.029 | 0.001 | 0.02 | 0.01 | n/a | n/a | 0.001 | 0.001 | n/a | n/a | 1.003 | 6.018 |
Aspartic acid (g) | 0.109 | n/a | 0.003 | n/a | 0.003 | 0.0 | n/a | 1.603 | 0.046 | 0.003 | 0.089 | 0.021 | n/a | n/a | 0.002 | 0.002 | n/a | n/a | 1.881 | 11.286 |
Glutamic acid (g) | 0.138 | n/a | 0.003 | n/a | 0.006 | 0.0 | n/a | 2.646 | 0.247 | 0.009 | 0.257 | 0.055 | n/a | n/a | 0.002 | 0.004 | n/a | n/a | 3.366 | 20.196 |
Glycine (g) | 0.035 | n/a | 0.002 | n/a | 0.002 | 0.0 | n/a | 0.937 | 0.029 | 0.001 | 0.03 | 0.006 | n/a | n/a | 0.001 | 0.001 | n/a | n/a | 1.044 | 6.264 |
Proline (g) | 0.042 | n/a | 0.003 | n/a | 0.003 | 0.0 | n/a | 0.514 | 0.082 | 0.004 | 0.01 | 0.025 | n/a | n/a | 0.001 | 0.001 | n/a | n/a | 0.685 | 4.11 |
Serine (g) | 0.08 | n/a | 0.002 | n/a | 0.002 | 0.0 | n/a | 0.612 | 0.04 | 0.002 | 0.02 | 0.015 | n/a | n/a | 0.001 | 0.001 | n/a | n/a | 0.774 | 4.644 |
Cholesterol (mg) | 34.742 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 67.283 | 0.0 | 10.177 | 0.0 | 4.983 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 117.185 | 703.11 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.255 | 0.809 | 0.002 | 0.0 | 0.002 | 0.0 | 0.002 | 0.189 | 0.072 | 2.432 | 0.04 | 1.103 | 0.809 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 5.713 | 34.278 |
Phytosterols (mg) | n/a | n/a | 0.06 | n/a | n/a | 0.0 | 0.161 | n/a | 0.48 | n/a | 14.85 | n/a | n/a | 0.233 | 0.03 | n/a | n/a | n/a | 15.815 | 94.89 |
Monounsaturated Fat (g) | 0.313 | 1.352 | 0.004 | 0.0 | 0.022 | 0.0 | 0.002 | 0.166 | 0.061 | 0.995 | 0.01 | 0.486 | 1.352 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 4.765 | 28.59 |
Polyunsaturated (g) | 0.112 | 3.416 | 0.001 | 0.0 | 0.008 | 0.0 | 0.002 | 0.333 | 0.124 | 0.144 | 0.02 | 0.081 | 3.416 | 0.001 | 0.001 | 0.001 | 0.0 | 0.0 | 7.657 | 45.942 |