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Receta Crab Cake With Mango Relish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x yellow bell pepper
2/3 c. mayonnaise Kosher salt to taste Freshly-grnd black pepper to taste
1/8 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		bread crumbs
9.0g 		eggs
8.21g 		crabmeat
75.6g 		cilantro
0.57g 		scallions
4.8g 		bell pepper
8.13g 		bell pepper
0.0g 		jalapeno pepper
1.07g 		oil
18.17g 		mangoes
23.8g 		jalapeno pepper
1.07g 		garlic
0.22g 		cilantro
0.21g 		kosher salt
0.13g 		Total Per Serving Total for Recipe
Protein (g) 1.2 1.03 15.51 0.01 0.09 0.08 n/a 0.01 0.0 0.12 0.01 0.01 0.0 0.0 18.1 217.2
Total Fat (g) 0.48 0.82 0.93 0.0 0.01 0.02 n/a 0.01 18.17 0.06 0.01 0.0 0.0 0.0 20.51 246.12
Carbohydrates (g) 6.48 0.06 0.0 0.02 0.35 0.49 n/a 0.06 0.0 4.05 0.06 0.07 0.01 0.0 11.66 139.92
Ash (g) 0.26 0.07 1.55 0.01 0.04 0.04 n/a 0.0 0.0 0.12 0.0 0.0 0.0 0.12 2.22 26.64
Calories (kcal) 35.55 11.745 74.842 0.13 1.536 2.521 n/a 0.322 160.593 15.473 0.322 0.324 0.049 0.0 303.408 3640.896
Starch (g) 5.37 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 5.37 64.44
Sucrose (g) 0.0 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Glucose (dextrose) (g) 0.16 0.02 n/a n/a n/a 0.16 n/a n/a n/a n/a n/a n/a n/a n/a 0.34 4.08
Fructose (g) 0.22 0.01 n/a n/a n/a 0.18 n/a n/a n/a n/a n/a n/a n/a n/a 0.41 4.92
Lactose (g) 0.0 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Maltose (g) 0.17 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.18 2.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.59 6.23 57.58 0.52 4.31 7.5 n/a 0.98 0.0 19.45 0.98 0.13 0.2 0.0 98.47 1181.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.56 0.06 0.0 0.0 0.11 0.34 n/a 0.04 0.0 3.52 0.04 0.0 0.0 0.0 4.68 56.16
Galactose (g) 0.0 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1.2 14.4
Calcium (mg) 16.47 4.353 76.354 0.38 3.456 0.569 n/a 0.107 0.0 2.381 0.107 0.394 0.142 0.03 104.743 1256.916
Iron (mg) 0.43 0.15 0.64 0.01 0.07 0.03 n/a 0.01 0.0 0.03 0.01 0.0 0.0 0.0 1.39 16.68
Magnesium (mg) 3.87 0.986 29.483 0.147 0.96 0.976 n/a 0.204 0.0 2.142 0.204 0.054 0.055 0.001 39.083 468.996
Phosphorus (mg) 14.85 15.687 196.556 0.272 1.776 2.114 n/a 0.333 0.0 2.619 0.333 0.333 0.102 0.0 234.974 2819.688
Potassium (mg) 17.64 11.006 282.738 2.952 13.248 17.158 n/a 2.308 0.0 37.136 2.308 0.872 1.107 0.01 388.482 4661.784
Sodium (mg) 65.88 11.499 251.742 0.261 0.768 0.325 n/a 0.011 0.0 0.476 0.011 0.037 0.098 48.448 379.555 4554.66
Zinc (mg) 0.13 0.09 3.04 0.0 0.02 0.02 n/a 0.0 0.0 0.01 0.0 0.0 0.0 0.0 3.32 39.84
Copper (mg) 0.023 0.008 0.575 0.001 0.004 0.002 n/a 0.001 0.0 0.026 0.001 0.001 0.0 0.0 0.643 7.716
Manganese (mg) 0.083 0.003 0.144 0.002 0.008 0.009 n/a 0.003 n/a 0.007 0.003 0.004 0.001 0.0 0.266 3.192
Selenium (mcg) 2.3 2.6 24.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 29.1 349.2
Vitamin A, IU (IU) 0.0 39.999 5.292 38.239 47.856 254.602 n/a 8.576 0.0 182.108 8.576 0.02 14.34 0.0 599.607 7195.284
Retinol (mcg) 0.0 11.417 1.512 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.928 155.136
Vitamin A, RAE (mcg_RAE) 0.0 11.499 1.512 1.91 2.4 12.767 n/a 0.429 0.0 9.046 0.429 0.0 0.716 0.0 40.708 488.496
Beta Carotene (mcg) 0.0 0.821 0.0 22.27 28.704 132.058 n/a 4.884 0.0 105.932 4.884 0.011 8.351 0.0 307.915 3694.98
Vitamin E (mg) 0.01 0.08 1.39 0.01 0.03 0.13 n/a 0.01 1.67 0.27 0.01 0.0 0.01 0.0 3.6 43.2
Vitamin D (IU) n/a 2.875 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 27.186 0.0 4.902 54.576 4.147 n/a 5.281 0.0 0.0 5.281 0.035 1.838 0.0 103.245 1238.94
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.07 0.04 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.12 1.44
Tocopherol, delta (mg) 0.02 0.0 0.03 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.6
Vitamin C (mg) 0.0 0.0 2.0 0.2 0.9 10.4 n/a 0.5 0.0 6.6 0.5 0.1 0.1 0.0 21.2 254.4
Thiamin (mg) 0.087 0.006 0.06 0.0 0.003 0.004 n/a 0.002 0.0 0.014 0.002 0.0 0.0 0.0 0.179 2.148
Riboflavin (mg) 0.036 0.039 0.06 0.001 0.004 0.007 n/a 0.001 0.0 0.014 0.001 0.0 0.0 0.0 0.164 1.968
Niacin (mg) 0.597 0.006 1.036 0.006 0.025 0.08 n/a 0.012 0.0 0.138 0.012 0.002 0.002 0.0 1.916 22.992
Pantothenic acid (mg) 0.05 0.118 0.272 0.003 0.004 0.026 n/a 0.002 0.0 0.038 0.002 0.001 0.001 0.0 0.519 6.228
Vitamin B-6 (mg) 0.011 0.011 0.113 0.001 0.003 0.024 n/a 0.005 0.0 0.031 0.005 0.003 0.0 0.0 0.208 2.496
Folate (mcg) 9.63 3.86 32.507 0.351 3.072 3.741 n/a 0.504 0.0 3.333 0.504 0.007 0.132 0.0 57.641 691.692
Vitamin B-12 (mcg) 0.03 0.11 0.35 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.49 5.88
Choline (mg) 1.3 20.6 25.4 0.1 0.3 0.5 n/a 0.1 n/a 1.8 0.1 0.1 0.0 0.0 50.2 602.4
Folic acid (mcg) 7.38 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.38 88.56
Tryptophan (g) 0.014 0.014 0.219 n/a 0.001 0.001 n/a 0.0 0.0 0.002 0.0 0.0 n/a 0.0 0.252 3.024
Threonine (g) 0.039 0.046 0.627 n/a 0.003 0.003 n/a 0.001 0.0 0.005 0.001 0.0 n/a 0.0 0.725 8.7
Isoleucine (g) 0.049 0.055 0.756 n/a 0.004 0.002 n/a 0.0 0.0 0.005 0.0 0.0 n/a 0.0 0.871 10.452
Leucine (g) 0.086 0.09 1.232 n/a 0.005 0.003 n/a 0.001 0.0 0.007 0.001 0.001 n/a 0.0 1.426 17.112
Lysine (g) 0.039 0.075 1.353 n/a 0.004 0.003 n/a 0.001 0.0 0.01 0.001 0.001 n/a 0.0 1.486 17.832
Methionine (g) 0.021 0.031 0.438 n/a 0.001 0.001 n/a 0.0 0.0 0.002 0.0 0.0 n/a 0.0 0.495 5.94
Cystine (g) 0.025 0.022 0.174 n/a n/a 0.002 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.224 2.688
Phenylalanine (g) 0.059 0.056 0.658 n/a 0.003 0.004 n/a 0.0 0.0 0.005 0.0 0.0 n/a 0.0 0.786 9.432
Tyrosine (g) 0.036 0.041 0.514 n/a 0.002 0.001 n/a 0.0 0.0 0.002 0.0 0.0 n/a 0.0 0.598 7.176
Valine (g) 0.054 0.071 0.733 n/a 0.004 0.002 n/a 0.001 0.0 0.007 0.001 0.001 n/a 0.0 0.873 10.476
Arginine (g) 0.05 0.067 1.353 n/a 0.006 0.003 n/a 0.001 0.0 0.005 0.001 0.001 n/a 0.0 1.487 17.844
Histidine (g) 0.027 0.025 0.318 n/a 0.001 0.002 n/a 0.0 0.0 0.002 0.0 0.0 n/a 0.0 0.376 4.512
Alanine (g) 0.043 0.061 0.877 n/a 0.004 0.002 n/a 0.001 0.0 0.012 0.001 0.0 n/a 0.0 1.001 12.012
Aspartic acid (g) 0.069 0.109 1.603 n/a 0.008 0.023 n/a 0.002 0.0 0.01 0.002 0.001 n/a 0.0 1.827 21.924
Glutamic acid (g) 0.371 0.138 2.646 n/a 0.018 0.017 n/a 0.002 0.0 0.014 0.002 0.002 n/a 0.0 3.21 38.52
Glycine (g) 0.044 0.035 0.937 n/a 0.004 0.002 n/a 0.001 0.0 0.005 0.001 0.0 n/a 0.0 1.03 12.36
Proline (g) 0.123 0.042 0.514 n/a 0.006 0.002 n/a 0.001 0.0 0.005 0.001 0.0 n/a 0.0 0.693 8.316
Serine (g) 0.059 0.08 0.612 n/a 0.004 0.004 n/a 0.001 0.0 0.005 0.001 0.0 n/a 0.0 0.766 9.192
Cholesterol (mg) 0.0 34.742 67.283 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 102.025 1224.3
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.469 n/a n/a n/a n/a n/a 0.469 5.628
Saturated Fat (g) 0.108 0.255 0.189 0.0 0.001 0.002 n/a 0.001 1.35 0.017 0.001 0.0 0.0 0.0 1.923 23.076
Phytosterols (mg) 0.72 n/a n/a 0.028 n/a n/a n/a n/a 45.417 n/a n/a n/a 0.011 0.0 46.176 554.112
Monounsaturated Fat (g) 0.092 0.313 0.166 0.002 0.001 0.0 n/a 0.0 4.129 0.024 0.0 0.0 0.001 0.0 4.728 56.736
Polyunsaturated (g) 0.185 0.112 0.333 0.0 0.003 0.006 n/a 0.003 11.834 0.012 0.003 0.001 0.0 0.0 12.492 149.904