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Receta Crab Cakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. vegetable oil Tarragon Tartar Sauce (see recipe) Lemon wedges
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
9.46g 		eggs
32.85g 		cream
12.0g 		parsley
2.38g 		lemon juice
5.08g 		worcestershire sauce
0.96g 		paprika
0.35g 		salt
0.5g 		cayenne
0.08g 		crab
151.2g 		bread crumbs
36.0g 		cornmeal
8.83g 		Total Per Serving Total for Recipe
Protein (g) 0.08 4.13 0.25 0.07 0.02 0.0 0.05 0.0 0.01 31.03 4.81 0.64 41.08 246.48
Total Fat (g) 7.67 3.27 2.37 0.02 0.0 0.0 0.05 0.0 0.01 1.86 1.91 0.16 17.31 103.86
Carbohydrates (g) 0.01 0.25 0.35 0.15 0.44 0.19 0.2 0.0 0.04 0.0 25.91 6.99 34.52 207.12
Ash (g) 0.0 0.28 0.1 0.05 0.01 0.02 0.02 0.5 0.0 3.1 1.03 0.05 5.18 31.08
Calories (kcal) 67.816 46.98 23.16 0.855 1.271 0.745 1.012 0.0 0.239 149.685 142.2 32.595 466.557 2799.342
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 21.48 6.5 27.98 167.88
Sucrose (g) n/a 0.04 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.06 0.1 0.6
Glucose (dextrose) (g) n/a 0.07 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.66 0.05 0.78 4.68
Fructose (g) n/a 0.04 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.89 0.02 0.96 5.76
Lactose (g) n/a 0.04 0.42 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.46 2.76
Maltose (g) n/a 0.04 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.69 0.02 0.74 4.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.7 24.92 8.94 2.08 4.61 0.75 0.03 0.0 0.01 115.15 2.34 0.99 161.52 969.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.25 0.42 0.02 0.12 0.1 0.04 0.0 0.01 0.0 2.23 0.15 3.34 20.04
Galactose (g) n/a 0.04 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.04 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1.6 0.4 2.2 13.2
Calcium (mg) 2.27 17.412 13.2 3.278 0.356 1.022 0.62 0.12 0.111 152.709 65.88 0.265 257.242 1543.452
Iron (mg) 0.0 0.6 0.02 0.15 0.0 0.05 0.08 0.0 0.01 1.27 1.74 0.1 4.02 24.12
Magnesium (mg) 0.189 3.942 1.2 1.188 0.305 0.124 0.648 0.005 0.114 58.967 15.48 3.092 85.253 511.518
Phosphorus (mg) 2.27 62.75 13.8 1.378 0.305 0.573 1.208 0.0 0.22 393.111 59.4 9.275 544.289 3265.734
Potassium (mg) 2.27 44.023 16.92 13.158 6.303 7.64 8.204 0.04 1.511 565.476 70.56 13.427 749.531 4497.186
Sodium (mg) 1.04 45.995 9.6 1.33 0.051 9.359 0.119 193.79 0.023 503.485 263.52 0.618 1028.93 6173.58
Zinc (mg) 0.01 0.36 0.05 0.03 0.0 0.0 0.01 0.0 0.0 6.08 0.52 0.06 7.13 42.78
Copper (mg) 0.002 0.033 0.002 0.004 0.002 0.002 0.002 0.0 0.0 1.149 0.094 0.007 1.296 7.776
Manganese (mg) 0.0 0.013 0.001 0.004 0.001 n/a 0.003 0.001 0.002 0.287 0.331 0.016 0.658 3.948
Selenium (mcg) 0.1 10.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 48.1 9.1 1.0 69.0 414.0
Vitamin A, IU (IU) 236.364 159.996 69.12 200.07 1.017 0.754 184.573 0.0 31.208 10.584 0.0 18.903 912.588 5475.528
Retinol (mcg) 63.465 45.666 19.2 0.0 0.0 0.01 0.0 0.0 0.0 3.024 0.0 0.0 131.365 788.19
Vitamin A, RAE (mcg_RAE) 64.695 45.995 19.44 9.999 0.051 0.048 9.23 0.0 1.561 3.024 0.0 0.972 155.013 930.078
Beta Carotene (mcg) 14.944 3.285 3.12 120.033 0.153 0.411 96.877 0.0 16.38 0.0 0.0 8.568 263.77 1582.62
Vitamin E (mg) 0.22 0.32 0.05 0.02 0.01 0.0 0.1 0.0 0.02 2.78 0.03 0.01 3.57 21.42
Vitamin D (IU) n/a 11.499 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11.499 68.994
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 108.745 0.0 132.074 0.458 0.458 46.05 0.0 9.868 0.0 0.0 119.692 417.343 2504.058
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.01 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.0 0.16 0.0 0.01 n/a n/a 0.01 n/a n/a 0.0 0.27 0.05 0.52 3.12
Tocopherol, delta (mg) 0.0 0.01 0.0 0.0 n/a n/a 0.0 n/a n/a 0.06 0.06 0.0 0.14 0.84
Vitamin C (mg) 0.0 0.0 0.1 3.2 2.3 0.1 0.2 0.0 0.1 4.1 0.0 0.0 10.1 60.6
Thiamin (mg) 0.001 0.023 0.005 0.002 0.002 0.001 0.002 0.0 0.0 0.121 0.349 0.012 0.518 3.108
Riboflavin (mg) 0.003 0.158 0.02 0.002 0.001 0.001 0.006 0.0 0.001 0.121 0.144 0.004 0.461 2.766
Niacin (mg) 0.004 0.023 0.013 0.031 0.005 0.007 0.054 0.0 0.007 2.071 2.387 0.088 4.69 28.14
Pantothenic acid (mg) 0.01 0.473 0.041 0.01 0.005 n/a 0.006 0.0 n/a 0.544 0.198 0.025 1.312 7.872
Vitamin B-6 (mg) 0.0 0.046 0.007 0.002 0.003 0.0 0.014 0.0 0.002 0.227 0.043 0.018 0.361 2.166
Folate (mcg) 0.284 15.441 0.84 3.61 0.661 0.076 0.371 0.0 0.08 65.015 38.52 2.65 127.547 765.282
Vitamin B-12 (mcg) 0.02 0.42 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.13 0.0 1.29 7.74
Choline (mg) 1.8 82.5 2.3 0.3 0.3 0.0 0.2 0.0 0.0 50.8 5.3 1.0 144.4 866.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.52 0.0 29.52 177.12
Tryptophan (g) 0.001 0.056 0.005 0.001 n/a n/a n/a 0.0 n/a 0.438 0.058 0.004 0.562 3.372
Threonine (g) 0.004 0.184 0.014 0.003 n/a n/a n/a 0.0 n/a 1.255 0.155 0.016 1.631 9.786
Isoleucine (g) 0.005 0.22 0.017 0.003 n/a n/a n/a 0.0 n/a 1.512 0.194 0.022 1.973 11.838
Leucine (g) 0.008 0.358 0.032 0.005 n/a n/a n/a 0.0 n/a 2.465 0.346 0.091 3.304 19.824
Lysine (g) 0.007 0.299 0.028 0.004 n/a n/a n/a 0.0 n/a 2.706 0.155 0.01 3.208 19.248
Methionine (g) 0.002 0.125 0.008 0.001 n/a n/a n/a 0.0 n/a 0.877 0.083 0.015 1.111 6.666
Cystine (g) 0.001 0.089 0.004 0.0 n/a n/a n/a 0.0 n/a 0.348 0.101 0.014 0.556 3.336
Phenylalanine (g) 0.004 0.223 0.016 0.004 n/a n/a n/a 0.0 n/a 1.315 0.238 0.033 1.832 10.992
Tyrosine (g) 0.004 0.164 0.016 0.002 n/a n/a n/a 0.0 n/a 1.028 0.144 0.017 1.374 8.244
Valine (g) 0.006 0.283 0.02 0.004 n/a n/a n/a 0.0 n/a 1.467 0.216 0.03 2.025 12.15
Arginine (g) 0.003 0.269 0.012 0.003 n/a n/a n/a 0.0 n/a 2.706 0.198 0.021 3.213 19.278
Histidine (g) 0.002 0.102 0.01 0.001 n/a n/a n/a 0.0 n/a 0.635 0.108 0.016 0.874 5.244
Alanine (g) 0.003 0.243 0.012 0.005 n/a n/a n/a 0.0 n/a 1.754 0.173 0.05 2.24 13.44
Aspartic acid (g) 0.006 0.437 0.026 0.007 n/a n/a n/a 0.0 n/a 3.205 0.277 0.042 4.0 24.0
Glutamic acid (g) 0.017 0.552 0.068 0.006 n/a n/a n/a 0.0 n/a 5.292 1.483 0.131 7.549 45.294
Glycine (g) 0.002 0.141 0.007 0.004 n/a n/a n/a 0.0 n/a 1.875 0.176 0.019 2.225 13.35
Proline (g) 0.008 0.168 0.031 0.005 n/a n/a n/a 0.0 n/a 1.028 0.493 0.067 1.8 10.8
Serine (g) 0.005 0.319 0.019 0.003 n/a n/a n/a 0.0 n/a 1.225 0.238 0.031 1.839 11.034
Cholesterol (mg) 20.335 138.97 6.24 0.0 0.0 0.0 0.0 0.0 0.0 134.565 0.0 0.0 300.11 1800.66
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 4.859 1.018 1.381 0.003 0.0 0.0 0.007 0.0 0.002 0.378 0.432 0.017 8.098 48.588
Phytosterols (mg) n/a n/a n/a 0.119 n/a n/a 0.613 0.0 0.062 n/a 2.88 n/a 3.674 22.044
Monounsaturated Fat (g) 1.988 1.252 0.608 0.007 0.0 0.0 0.004 0.0 0.002 0.333 0.367 0.031 4.592 27.552
Polyunsaturated (g) 0.288 0.447 0.101 0.003 0.0 0.0 0.029 0.0 0.006 0.665 0.742 0.064 2.345 14.07