Receta Crab Cakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
cayenne pepper or possibly Morton's Warm Salt
onion pwdr for sprinkling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		crab
75.6g 		egg
7.33g 		saltines
5.83g 		parsley
3.17g 		mayonnaise
5.0g 		paprika
0.18g 		cayenne pepper
0.0g 		onion
0.0g 		butter
18.83g 		Total Per Serving Total for Recipe
Protein (g) 15.51 0.92 0.55 0.09 0.0 0.03 n/a n/a 0.16 17.27 103.62
Total Fat (g) 0.93 0.73 0.52 0.03 3.89 0.02 n/a n/a 15.28 21.39 128.34
Carbohydrates (g) 0.0 0.06 4.34 0.2 0.02 0.1 n/a n/a 0.01 4.72 28.32
Ash (g) 1.55 0.06 0.19 0.07 0.02 0.01 n/a n/a 0.4 2.3 13.8
Calories (kcal) 74.842 10.487 24.558 1.14 34.4 0.506 n/a n/a 135.035 280.968 1685.808
Starch (g) n/a n/a 3.93 n/a n/a n/a n/a n/a n/a 3.93 23.58
Sucrose (g) n/a 0.01 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a 0.02 0.01 n/a n/a 0.0 n/a n/a n/a 0.03 0.18
Fructose (g) n/a 0.01 0.01 n/a n/a 0.01 n/a n/a n/a 0.03 0.18
Lactose (g) n/a 0.01 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.06
Maltose (g) n/a 0.01 0.1 n/a n/a 0.0 n/a n/a n/a 0.11 0.66
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 57.58 5.56 0.24 2.78 1.09 0.02 n/a n/a 2.99 70.24 421.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.13 0.03 0.02 0.02 n/a n/a 0.01 0.26 1.56
Galactose (g) n/a 0.01 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.0 0.1 n/a n/a 0.0 0.3 1.8
Calcium (mg) 76.354 3.887 1.225 4.37 0.35 0.31 n/a n/a 4.52 91.016 546.096
Iron (mg) 0.64 0.13 0.3 0.2 0.01 0.04 n/a n/a 0.0 1.32 7.92
Magnesium (mg) 29.483 0.88 1.458 1.583 0.05 0.324 n/a n/a 0.377 34.155 204.93
Phosphorus (mg) 196.556 14.007 6.475 1.837 1.25 0.604 n/a n/a 4.52 225.248 1351.488
Potassium (mg) 282.738 9.827 9.275 17.543 0.7 4.102 n/a n/a 4.52 328.705 1972.23
Sodium (mg) 251.742 10.267 65.1 1.773 24.3 0.06 n/a n/a 108.48 461.722 2770.332
Zinc (mg) 3.04 0.08 0.05 0.03 0.01 0.01 n/a n/a 0.02 3.23 19.38
Copper (mg) 0.575 0.007 0.009 0.005 0.0 0.001 n/a n/a 0.0 0.597 3.582
Manganese (mg) 0.144 0.003 0.049 0.005 n/a 0.001 n/a n/a 0.0 0.202 1.212
Selenium (mcg) 24.0 2.3 0.4 0.0 0.1 0.0 n/a n/a 0.2 27.0 162.0
Vitamin A, IU (IU) 5.292 35.713 0.058 266.76 0.0 92.286 n/a n/a 470.645 870.755 5224.53
Retinol (mcg) 1.512 10.193 0.0 0.0 0.0 0.0 n/a n/a 126.372 138.077 828.462
Vitamin A, RAE (mcg_RAE) 1.512 10.267 0.0 13.332 0.0 4.615 n/a n/a 128.82 158.545 951.27
Beta Carotene (mcg) 0.0 0.733 0.0 160.043 0.0 48.438 n/a n/a 29.757 238.972 1433.832
Vitamin E (mg) 1.39 0.07 0.07 0.02 0.59 0.05 n/a n/a 0.44 2.63 15.78
Vitamin D (IU) n/a 2.567 n/a n/a n/a n/a n/a n/a 10.547 13.113 78.678
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 24.273 0.992 176.098 0.0 23.025 n/a n/a 0.0 224.388 1346.328
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 n/a 0.0 n/a n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.0 0.04 0.29 0.02 n/a 0.01 n/a n/a 0.0 0.35 2.1
Tocopherol, delta (mg) 0.03 0.0 0.07 0.0 n/a 0.0 n/a n/a 0.0 0.11 0.66
Vitamin C (mg) 2.0 0.0 0.0 4.2 0.0 0.1 n/a n/a 0.0 6.4 38.4
Thiamin (mg) 0.06 0.005 0.036 0.003 0.001 0.001 n/a n/a 0.002 0.108 0.648
Riboflavin (mg) 0.06 0.035 0.019 0.003 0.003 0.003 n/a n/a 0.006 0.13 0.78
Niacin (mg) 1.036 0.005 0.306 0.041 0.001 0.027 n/a n/a 0.008 1.423 8.538
Pantothenic acid (mg) 0.272 0.106 0.028 0.013 n/a 0.003 n/a n/a 0.021 0.442 2.652
Vitamin B-6 (mg) 0.113 0.01 0.004 0.003 0.001 0.007 n/a n/a 0.0 0.138 0.828
Folate (mcg) 32.507 3.447 8.167 4.813 0.0 0.186 n/a n/a 0.565 49.684 298.104
Vitamin B-12 (mcg) 0.35 0.09 0.01 0.0 0.0 0.0 n/a n/a 0.03 0.48 2.88
Choline (mg) 25.4 18.4 1.1 0.4 0.0 0.1 n/a n/a 3.5 49.0 294.0
Folic acid (mcg) 0.0 0.0 6.825 0.0 0.0 0.0 n/a n/a 0.0 6.825 40.95
Tryptophan (g) 0.219 0.012 0.007 0.002 n/a n/a n/a n/a 0.002 0.242 1.452
Threonine (g) 0.627 0.041 0.016 0.004 n/a n/a n/a n/a 0.008 0.696 4.176
Isoleucine (g) 0.756 0.049 0.019 0.004 n/a n/a n/a n/a 0.009 0.838 5.028
Leucine (g) 1.232 0.08 0.038 0.006 n/a n/a n/a n/a 0.015 1.372 8.232
Lysine (g) 1.353 0.067 0.01 0.006 n/a n/a n/a n/a 0.013 1.449 8.694
Methionine (g) 0.438 0.028 0.009 0.001 n/a n/a n/a n/a 0.004 0.48 2.88
Cystine (g) 0.174 0.02 0.013 0.0 n/a n/a n/a n/a 0.002 0.209 1.254
Phenylalanine (g) 0.658 0.05 0.026 0.005 n/a n/a n/a n/a 0.008 0.746 4.476
Tyrosine (g) 0.514 0.037 0.011 0.003 n/a n/a n/a n/a 0.008 0.571 3.426
Valine (g) 0.733 0.063 0.023 0.005 n/a n/a n/a n/a 0.011 0.836 5.016
Arginine (g) 1.353 0.06 0.02 0.004 n/a n/a n/a n/a 0.006 1.443 8.658
Histidine (g) 0.318 0.023 0.012 0.002 n/a n/a n/a n/a 0.004 0.358 2.148
Alanine (g) 0.877 0.054 0.019 0.006 n/a n/a n/a n/a 0.006 0.962 5.772
Aspartic acid (g) 1.603 0.098 0.025 0.009 n/a n/a n/a n/a 0.011 1.745 10.47
Glutamic acid (g) 2.646 0.123 0.184 0.008 n/a n/a n/a n/a 0.034 2.995 17.97
Glycine (g) 0.937 0.032 0.02 0.005 n/a n/a n/a n/a 0.004 0.997 5.982
Proline (g) 0.514 0.037 0.061 0.007 n/a n/a n/a n/a 0.015 0.634 3.804
Serine (g) 0.612 0.071 0.026 0.004 n/a n/a n/a n/a 0.009 0.724 4.344
Cholesterol (mg) 67.283 31.02 0.0 0.0 0.0 0.0 n/a n/a 40.492 138.794 832.764
Trans Fat (g) n/a n/a 0.026 n/a n/a n/a n/a n/a n/a 0.026 0.156
Saturated Fat (g) 0.189 0.227 0.117 0.004 0.539 0.004 n/a n/a 9.675 10.754 64.524
Phytosterols (mg) n/a n/a n/a 0.158 n/a 0.306 n/a n/a n/a 0.465 2.79
Monounsaturated Fat (g) 0.166 0.279 0.131 0.01 0.902 0.002 n/a n/a 3.959 5.449 32.694
Polyunsaturated (g) 0.333 0.1 0.237 0.004 2.277 0.015 n/a n/a 0.573 3.538 21.228