Receta Crab Cakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	crabmeat 4.73g	panko bread crumbs 36.0g	onions 6.0g	egg 7.33g	mayo 9.96g	salt 0.0g	tobasco sauce 0.0g	muffins 33.25g	watercress 0.38g	arugula 0.2g	Total Per Serving	Total for Recipe
Protein (g)	0.97	4.81	0.07	0.92	0.0	n/a	n/a	2.56	0.01	0.01	9.34	56.04
Total Fat (g)	0.06	1.91	0.01	0.73	7.75	n/a	n/a	0.6	0.0	0.0	11.05	66.3
Carbohydrates (g)	0.0	25.91	0.56	0.06	0.03	n/a	n/a	15.3	0.0	0.01	41.87	251.22
Ash (g)	0.1	1.03	0.02	0.06	0.04	n/a	n/a	0.73	0.0	0.0	1.99	11.94
Calories (kcal)	4.678	142.2	2.4	10.487	68.513	n/a	n/a	78.138	0.042	0.05	306.507	1839.042
Starch (g)	n/a	21.48	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	21.48	128.88
Sucrose (g)	n/a	0.0	0.06	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.07	0.42
Glucose (dextrose) (g)	n/a	0.66	0.12	0.02	n/a	n/a	n/a	n/a	n/a	n/a	0.79	4.74
Fructose (g)	n/a	0.89	0.08	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.97	5.82
Lactose (g)	n/a	0.0	0.0	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.06
Maltose (g)	n/a	0.69	0.0	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.7	4.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Water (g)	3.6	2.34	5.35	5.56	2.16	n/a	n/a	14.0	0.36	0.18	33.56	201.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.23	0.25	0.06	0.03	n/a	n/a	n/a	0.0	0.0	2.58	15.48
Galactose (g)	n/a	0.0	0.0	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.06
Dietary Fiber (g)	0.0	1.6	0.1	0.0	0.0	n/a	n/a	0.9	0.0	0.0	2.6	15.6
Calcium (mg)	4.772	65.88	1.38	3.887	0.697	n/a	n/a	17.29	0.46	0.32	94.686	568.116
Iron (mg)	0.04	1.74	0.01	0.13	0.02	n/a	n/a	0.3	0.0	0.0	2.25	13.5
Magnesium (mg)	1.843	15.48	0.6	0.88	0.1	n/a	n/a	6.983	0.081	0.094	26.059	156.354
Phosphorus (mg)	12.285	59.4	1.74	14.007	2.49	n/a	n/a	44.223	0.23	0.104	134.478	806.868
Potassium (mg)	17.672	70.56	8.76	9.827	1.394	n/a	n/a	43.558	1.265	0.738	153.773	922.638
Sodium (mg)	15.734	263.52	0.24	10.267	48.398	n/a	n/a	154.28	0.157	0.054	492.65	2955.9
Zinc (mg)	0.19	0.52	0.01	0.08	0.01	n/a	n/a	0.23	0.0	0.0	1.05	6.3
Copper (mg)	0.036	0.094	0.002	0.007	0.0	n/a	n/a	0.043	0.0	0.0	0.183	1.098
Manganese (mg)	0.009	0.331	0.008	0.003	n/a	n/a	n/a	0.12	0.001	0.001	0.472	2.832
Selenium (mcg)	1.5	9.1	0.0	2.3	0.2	n/a	n/a	n/a	0.0	0.0	13.1	78.6
Vitamin A, IU (IU)	0.331	0.0	0.12	35.713	0.0	n/a	n/a	0.0	12.232	4.746	53.142	318.852
Retinol (mcg)	0.095	0.0	0.0	10.193	0.0	n/a	n/a	0.0	0.0	0.0	10.288	61.728
Vitamin A, RAE (mcg_RAE)	0.095	0.0	0.0	10.267	0.0	n/a	n/a	0.0	0.613	0.238	11.213	67.278
Beta Carotene (mcg)	0.0	0.0	0.06	0.733	0.0	n/a	n/a	n/a	7.337	2.848	10.978	65.868
Vitamin E (mg)	0.09	0.03	0.0	0.07	1.17	n/a	n/a	n/a	0.0	0.0	1.37	8.22
Vitamin D (IU)	n/a	n/a	n/a	2.567	n/a	n/a	n/a	n/a	n/a	n/a	2.567	15.402
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.24	24.273	0.0	n/a	n/a	n/a	22.107	7.11	53.73	322.38
Tocopherol, beta (mg)	0.0	0.01	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.12
Tocopherol, gamma (mg)	0.0	0.27	0.0	0.04	n/a	n/a	n/a	n/a	n/a	n/a	0.31	1.86
Tocopherol, delta (mg)	0.0	0.06	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.07	0.42
Vitamin C (mg)	0.1	0.0	0.4	0.0	0.0	n/a	n/a	0.0	0.2	0.0	0.8	4.8
Thiamin (mg)	0.004	0.349	0.003	0.005	0.001	n/a	n/a	0.06	0.0	0.0	0.422	2.532
Riboflavin (mg)	0.004	0.144	0.002	0.035	0.006	n/a	n/a	0.05	0.0	0.0	0.241	1.446
Niacin (mg)	0.065	2.387	0.007	0.005	0.001	n/a	n/a	0.522	0.001	0.001	2.988	17.928
Pantothenic acid (mg)	0.017	0.198	0.007	0.106	n/a	n/a	n/a	0.15	0.001	0.001	0.48	2.88
Vitamin B-6 (mg)	0.007	0.043	0.007	0.01	0.001	n/a	n/a	0.013	0.0	0.0	0.083	0.498
Folate (mcg)	2.032	38.52	1.14	3.447	0.0	n/a	n/a	12.303	0.035	0.194	57.669	346.014
Vitamin B-12 (mcg)	0.02	0.13	0.0	0.09	0.0	n/a	n/a	0.01	0.0	0.0	0.26	1.56
Choline (mg)	1.6	5.3	0.4	18.4	0.1	n/a	n/a	n/a	0.0	0.0	25.8	154.8
Folic acid (mcg)	0.0	29.52	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	29.52	177.12
Tryptophan (g)	0.014	0.058	0.001	0.012	n/a	n/a	n/a	0.03	0.0	n/a	0.114	0.684
Threonine (g)	0.039	0.155	0.001	0.041	n/a	n/a	n/a	0.08	0.0	n/a	0.317	1.902
Isoleucine (g)	0.047	0.194	0.001	0.049	n/a	n/a	n/a	0.106	0.0	n/a	0.398	2.388
Leucine (g)	0.077	0.346	0.002	0.08	n/a	n/a	n/a	0.183	0.001	n/a	0.688	4.128
Lysine (g)	0.085	0.155	0.002	0.067	n/a	n/a	n/a	0.08	0.0	n/a	0.389	2.334
Methionine (g)	0.027	0.083	0.0	0.028	n/a	n/a	n/a	0.047	0.0	n/a	0.185	1.11
Cystine (g)	0.011	0.101	0.0	0.02	n/a	n/a	n/a	0.053	0.0	n/a	0.185	1.11
Phenylalanine (g)	0.041	0.238	0.002	0.05	n/a	n/a	n/a	0.126	0.0	n/a	0.457	2.742
Tyrosine (g)	0.032	0.144	0.001	0.037	n/a	n/a	n/a	0.076	0.0	n/a	0.29	1.74
Valine (g)	0.046	0.216	0.001	0.063	n/a	n/a	n/a	0.116	0.001	n/a	0.443	2.658
Arginine (g)	0.085	0.198	0.006	0.06	n/a	n/a	n/a	0.1	0.001	n/a	0.449	2.694
Histidine (g)	0.02	0.108	0.001	0.023	n/a	n/a	n/a	0.057	0.0	n/a	0.208	1.248
Alanine (g)	0.055	0.173	0.001	0.054	n/a	n/a	n/a	0.093	0.001	n/a	0.377	2.262
Aspartic acid (g)	0.1	0.277	0.005	0.098	n/a	n/a	n/a	0.133	0.001	n/a	0.614	3.684
Glutamic acid (g)	0.165	1.483	0.016	0.123	n/a	n/a	n/a	0.805	0.001	n/a	2.593	15.558
Glycine (g)	0.059	0.176	0.002	0.032	n/a	n/a	n/a	0.093	0.0	n/a	0.362	2.172
Proline (g)	0.032	0.493	0.001	0.037	n/a	n/a	n/a	0.269	0.0	n/a	0.833	4.998
Serine (g)	0.038	0.238	0.001	0.071	n/a	n/a	n/a	0.126	0.0	n/a	0.475	2.85
Cholesterol (mg)	4.205	0.0	0.0	31.02	0.0	n/a	n/a	0.0	0.0	0.0	35.225	211.35
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.012	0.432	0.002	0.227	1.074	n/a	n/a	0.086	0.0	0.0	1.834	11.004
Phytosterols (mg)	n/a	2.88	0.9	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.78	22.68
Monounsaturated Fat (g)	0.01	0.367	0.001	0.279	1.795	n/a	n/a	0.1	0.0	0.0	2.553	15.318
Polyunsaturated (g)	0.021	0.742	0.001	0.1	4.535	n/a	n/a	0.296	0.0	0.001	5.695	34.17