Receta Crab Cakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Crab Meat – 500 to 600 gms
Red Chillies – 2, finely chopped, seeds removed
Zest of 1 large Lemon or 2 medium Lemon
Oil for frying
Salt as per taste
Pepper Powder as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		crab
0.0g 		spring onions
14.4g 		lemon juice
22.88g 		egg
44.0g 		parsley
0.95g 		oil
0.0g 		salt
0.0g 		breadcrumbs
200.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.26 0.09 5.54 0.03 n/a n/a 26.7 n/a 32.61 32.61
Total Fat (g) n/a 0.03 0.0 4.37 0.01 n/a n/a 10.6 n/a 15.01 15.01
Carbohydrates (g) n/a 1.06 1.97 0.34 0.06 n/a n/a 143.96 n/a 147.39 147.39
Ash (g) n/a 0.12 0.06 0.38 0.02 n/a n/a 5.74 n/a 6.32 6.32
Calories (kcal) n/a 4.608 5.72 62.92 0.342 n/a n/a 790.0 n/a 863.59 863.59
Starch (g) n/a n/a n/a n/a n/a n/a n/a 119.32 n/a 119.32 119.32
Sucrose (g) n/a n/a n/a 0.05 n/a n/a n/a 0.0 n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a 0.09 n/a n/a n/a 3.64 n/a 3.73 3.73
Fructose (g) n/a n/a n/a 0.05 n/a n/a n/a 4.92 n/a 4.97 4.97
Lactose (g) n/a n/a n/a 0.05 n/a n/a n/a 0.0 n/a 0.05 0.05
Maltose (g) n/a n/a n/a 0.05 n/a n/a n/a 3.84 n/a 3.89 3.89
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) n/a 12.94 20.76 33.37 0.83 n/a n/a 13.02 n/a 80.92 80.92
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.34 0.55 0.34 0.01 n/a n/a 12.4 n/a 13.63 13.63
Galactose (g) n/a n/a n/a 0.05 n/a n/a n/a 0.0 n/a 0.05 0.05
Dietary Fiber (g) n/a 0.4 0.1 0.0 0.0 n/a n/a 9.0 n/a 9.5 9.5
Calcium (mg) n/a 10.368 1.602 23.32 1.311 n/a n/a 366.0 n/a 402.601 402.601
Iron (mg) n/a 0.21 0.01 0.81 0.06 n/a n/a 9.66 n/a 10.74 10.74
Magnesium (mg) n/a 2.88 1.373 5.28 0.475 n/a n/a 86.0 n/a 96.008 96.008
Phosphorus (mg) n/a 5.328 1.373 84.04 0.551 n/a n/a 330.0 n/a 421.292 421.292
Potassium (mg) n/a 39.744 28.371 58.96 5.263 n/a n/a 392.0 n/a 524.338 524.338
Sodium (mg) n/a 2.304 0.229 61.6 0.532 n/a n/a 1464.0 n/a 1528.665 1528.665
Zinc (mg) n/a 0.06 0.01 0.49 0.01 n/a n/a 2.9 n/a 3.47 3.47
Copper (mg) n/a 0.012 0.007 0.044 0.001 n/a n/a 0.52 n/a 0.584 0.584
Manganese (mg) n/a 0.023 0.002 0.018 0.002 n/a n/a 1.84 n/a 1.884 1.884
Selenium (mcg) n/a 0.1 0.0 13.9 0.0 n/a n/a 50.4 n/a 64.5 64.5
Vitamin A, IU (IU) n/a 143.568 4.576 214.28 80.028 n/a n/a 0.0 n/a 442.452 442.452
Retinol (mcg) n/a 0.0 0.0 61.16 0.0 n/a n/a 0.0 n/a 61.16 61.16
Vitamin A, RAE (mcg_RAE) n/a 7.2 0.229 61.6 4.0 n/a n/a 0.0 n/a 73.028 73.028
Beta Carotene (mcg) n/a 86.112 0.686 4.4 48.013 n/a n/a 0.0 n/a 139.211 139.211
Vitamin E (mg) n/a 0.08 0.03 0.43 0.01 n/a n/a 0.16 n/a 0.71 0.71
Vitamin D (IU) n/a n/a n/a 15.4 n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 163.728 2.059 145.64 52.83 n/a n/a 0.0 n/a 364.257 364.257
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.0 n/a n/a 0.08 n/a 0.09 0.09
Tocopherol, gamma (mg) n/a n/a n/a 0.22 0.01 n/a n/a 1.52 n/a 1.75 1.75
Tocopherol, delta (mg) n/a n/a n/a 0.01 0.0 n/a n/a 0.36 n/a 0.37 0.37
Vitamin C (mg) n/a 2.7 10.5 0.0 1.3 n/a n/a 0.0 n/a 14.5 14.5
Thiamin (mg) n/a 0.009 0.007 0.031 0.001 n/a n/a 1.94 n/a 1.987 1.987
Riboflavin (mg) n/a 0.012 0.002 0.211 0.001 n/a n/a 0.8 n/a 1.026 1.026
Niacin (mg) n/a 0.076 0.023 0.031 0.012 n/a n/a 13.26 n/a 13.402 13.402
Pantothenic acid (mg) n/a 0.012 0.023 0.634 0.004 n/a n/a 1.1 n/a 1.772 1.772
Vitamin B-6 (mg) n/a 0.009 0.011 0.062 0.001 n/a n/a 0.24 n/a 0.323 0.323
Folate (mcg) n/a 9.216 2.974 20.68 1.444 n/a n/a 214.0 n/a 248.314 248.314
Vitamin B-12 (mcg) n/a 0.0 0.0 0.57 0.0 n/a n/a 0.7 n/a 1.27 1.27
Choline (mg) n/a 0.8 1.2 110.5 0.1 n/a n/a 29.2 n/a 141.8 141.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 164.0 n/a 164.0 164.0
Tryptophan (g) n/a 0.003 n/a 0.075 0.0 n/a n/a 0.32 n/a 0.398 0.398
Threonine (g) n/a 0.01 n/a 0.246 0.001 n/a n/a 0.86 n/a 1.118 1.118
Isoleucine (g) n/a 0.012 n/a 0.295 0.001 n/a n/a 1.08 n/a 1.387 1.387
Leucine (g) n/a 0.016 n/a 0.48 0.002 n/a n/a 1.92 n/a 2.417 2.417
Lysine (g) n/a 0.013 n/a 0.4 0.002 n/a n/a 0.86 n/a 1.275 1.275
Methionine (g) n/a 0.003 n/a 0.167 0.0 n/a n/a 0.46 n/a 0.63 0.63
Cystine (g) n/a n/a n/a 0.119 0.0 n/a n/a 0.56 n/a 0.679 0.679
Phenylalanine (g) n/a 0.009 n/a 0.299 0.001 n/a n/a 1.32 n/a 1.629 1.629
Tyrosine (g) n/a 0.007 n/a 0.22 0.001 n/a n/a 0.8 n/a 1.028 1.028
Valine (g) n/a 0.012 n/a 0.378 0.002 n/a n/a 1.2 n/a 1.592 1.592
Arginine (g) n/a 0.019 n/a 0.361 0.001 n/a n/a 1.1 n/a 1.481 1.481
Histidine (g) n/a 0.004 n/a 0.136 0.001 n/a n/a 0.6 n/a 0.741 0.741
Alanine (g) n/a 0.012 n/a 0.326 0.002 n/a n/a 0.96 n/a 1.299 1.299
Aspartic acid (g) n/a 0.024 n/a 0.585 0.003 n/a n/a 1.54 n/a 2.152 2.152
Glutamic acid (g) n/a 0.055 n/a 0.739 0.002 n/a n/a 8.24 n/a 9.036 9.036
Glycine (g) n/a 0.013 n/a 0.189 0.001 n/a n/a 0.98 n/a 1.184 1.184
Proline (g) n/a 0.017 n/a 0.224 0.002 n/a n/a 2.74 n/a 2.984 2.984
Serine (g) n/a 0.012 n/a 0.427 0.001 n/a n/a 1.32 n/a 1.76 1.76
Cholesterol (mg) n/a 0.0 0.0 186.12 0.0 n/a n/a 0.0 n/a 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.004 0.0 1.364 0.001 n/a n/a 2.4 n/a 3.77 3.77
Phytosterols (mg) n/a n/a n/a n/a 0.048 n/a n/a 16.0 n/a 16.048 16.048
Monounsaturated Fat (g) n/a 0.004 0.0 1.676 0.003 n/a n/a 2.04 n/a 3.724 3.724
Polyunsaturated (g) n/a 0.01 0.0 0.598 0.001 n/a n/a 4.12 n/a 4.73 4.73