Receta Crab Cakes Benedict - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 x egg yolks

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	crab cakes 63.0g	eggs 49.28g	egg yolks 0.0g	water 3.7g	butter 56.8g	lemon juice 1.27g	Total Per Serving	Total for Recipe
Protein (g)	12.64	6.2	n/a	0.0	0.48	0.0	19.32	77.28
Total Fat (g)	9.83	4.9	n/a	0.0	46.07	0.0	60.8	243.2
Carbohydrates (g)	5.11	0.38	n/a	0.0	0.03	0.11	5.63	22.52
Ash (g)	n/a	0.42	n/a	0.0	1.2	0.0	1.63	6.52
Calories (kcal)	161.28	70.47	n/a	0.0	407.256	0.318	639.324	2557.296
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.05	n/a	n/a	n/a	n/a	0.05	0.2
Glucose (dextrose) (g)	n/a	0.1	n/a	n/a	n/a	n/a	0.1	0.4
Fructose (g)	n/a	0.05	n/a	n/a	n/a	n/a	0.05	0.2
Lactose (g)	n/a	0.05	n/a	n/a	n/a	n/a	0.05	0.2
Maltose (g)	n/a	0.05	n/a	n/a	n/a	n/a	0.05	0.2
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	34.68	37.37	n/a	3.7	9.01	1.15	85.92	343.68
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.62	0.38	n/a	0.0	0.03	0.03	1.06	4.24
Galactose (g)	n/a	0.05	n/a	n/a	n/a	n/a	0.05	0.2
Dietary Fiber (g)	0.3	0.0	n/a	0.0	0.0	0.0	0.3	1.2
Calcium (mg)	73.08	26.118	n/a	0.111	13.632	0.089	113.03	452.12
Iron (mg)	0.93	0.9	n/a	0.0	0.01	0.0	1.85	7.4
Magnesium (mg)	21.42	5.914	n/a	0.037	1.136	0.076	28.583	114.332
Phosphorus (mg)	136.71	94.125	n/a	0.0	13.632	0.076	244.543	978.172
Potassium (mg)	200.97	66.035	n/a	0.0	13.632	1.575	282.212	1128.848
Sodium (mg)	262.71	68.992	n/a	0.148	327.168	0.013	659.031	2636.124
Zinc (mg)	2.46	0.55	n/a	0.0	0.05	0.0	3.06	12.24
Copper (mg)	0.372	0.049	n/a	0.0	0.0	0.0	0.422	1.688
Manganese (mg)	n/a	0.02	n/a	0.0	0.0	0.0	0.02	0.08
Selenium (mcg)	25.4	15.6	n/a	0.0	0.6	0.0	41.6	166.4
Vitamin A, IU (IU)	n/a	239.994	n/a	0.0	1419.432	0.254	1659.68	6638.72
Retinol (mcg)	37.17	68.499	n/a	0.0	381.128	0.0	486.797	1947.188
Vitamin A, RAE (mcg_RAE)	37.8	68.992	n/a	0.0	388.512	0.013	495.317	1981.268
Beta Carotene (mcg)	6.3	4.928	n/a	0.0	89.744	0.038	101.01	404.04
Vitamin E (mg)	1.48	0.48	n/a	0.0	1.32	0.0	3.28	13.12
Vitamin D (IU)	n/a	17.248	n/a	0.0	31.808	n/a	49.056	196.224
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	32.13	163.117	n/a	0.0	0.0	0.114	195.361	781.444
Tocopherol, beta (mg)	n/a	0.01	n/a	n/a	0.0	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.25	n/a	n/a	0.0	n/a	0.25	1.0
Tocopherol, delta (mg)	n/a	0.01	n/a	n/a	0.0	n/a	0.01	0.04
Vitamin C (mg)	1.6	0.0	n/a	0.0	0.0	0.6	2.2	8.8
Thiamin (mg)	0.113	0.034	n/a	0.0	0.006	0.0	0.154	0.616
Riboflavin (mg)	0.082	0.237	n/a	0.0	0.017	0.0	0.336	1.344
Niacin (mg)	2.129	0.034	n/a	0.0	0.023	0.001	2.188	8.752
Pantothenic acid (mg)	n/a	0.71	n/a	0.0	0.062	0.001	0.773	3.092
Vitamin B-6 (mg)	0.145	0.069	n/a	0.0	0.0	0.001	0.215	0.86
Folate (mcg)	30.24	23.162	n/a	0.0	1.704	0.165	55.271	221.084
Vitamin B-12 (mcg)	3.47	0.64	n/a	0.0	0.1	0.0	4.2	16.8
Choline (mg)	58.8	123.7	n/a	0.0	10.7	0.1	193.3	773.2
Folic acid (mcg)	5.04	0.0	n/a	0.0	0.0	0.0	5.04	20.16
Tryptophan (g)	n/a	0.084	n/a	n/a	0.006	n/a	0.089	0.356
Threonine (g)	n/a	0.276	n/a	n/a	0.023	n/a	0.299	1.196
Isoleucine (g)	n/a	0.33	n/a	n/a	0.028	n/a	0.359	1.436
Leucine (g)	n/a	0.537	n/a	n/a	0.045	n/a	0.583	2.332
Lysine (g)	n/a	0.448	n/a	n/a	0.04	n/a	0.488	1.952
Methionine (g)	n/a	0.187	n/a	n/a	0.011	n/a	0.199	0.796
Cystine (g)	n/a	0.133	n/a	n/a	0.006	n/a	0.139	0.556
Phenylalanine (g)	n/a	0.335	n/a	n/a	0.023	n/a	0.358	1.432
Tyrosine (g)	n/a	0.246	n/a	n/a	0.023	n/a	0.269	1.076
Valine (g)	n/a	0.424	n/a	n/a	0.034	n/a	0.458	1.832
Arginine (g)	n/a	0.404	n/a	n/a	0.017	n/a	0.421	1.684
Histidine (g)	n/a	0.153	n/a	n/a	0.011	n/a	0.164	0.656
Alanine (g)	n/a	0.365	n/a	n/a	0.017	n/a	0.382	1.528
Aspartic acid (g)	n/a	0.655	n/a	n/a	0.034	n/a	0.69	2.76
Glutamic acid (g)	n/a	0.828	n/a	n/a	0.102	n/a	0.93	3.72
Glycine (g)	n/a	0.212	n/a	n/a	0.011	n/a	0.223	0.892
Proline (g)	n/a	0.251	n/a	n/a	0.045	n/a	0.297	1.188
Serine (g)	n/a	0.478	n/a	n/a	0.028	n/a	0.506	2.024
Cholesterol (mg)	88.83	208.454	n/a	0.0	122.12	0.0	419.404	1677.616
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.904	1.528	n/a	0.0	29.178	0.0	33.61	134.44
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.438	1.878	n/a	0.0	11.939	0.0	16.255	65.02
Polyunsaturated (g)	3.465	0.67	n/a	0.0	1.727	0.0	5.862	23.448