Receta Crab Cakes Eggs Benedict - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound
coarsely chopped (NOT MINCED) fresh or frozen cooked crab meat
3/4 cup + 1 cup
cracker crumbs
4 tbsp
mayonnaise
1 tsp
lemon zest, minced
2 tsp
Worcestershire Sauce
1/2 tsp
salt
pepper
2
Aprox 2/3 cup
canola oil for frying
FOR THE
3
egg yolks
1-2 tbsp
dry summer savoury (or dill or tarragon)
1/2 cup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cracker
0.0g 		mayonnaise
0.0g 		lemon zest
0.0g 		worcestershire sauce
0.0g 		salt
0.0g 		pepper
0.0g 		sauce
6.0g 		eggs
44.0g 		canola oil
0.0g 		hollandaise sauce
32.0g 		egg yolks
0.0g 		mustard
5.0g 		lemon juice
47.0g 		butter
5.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a n/a n/a n/a 0.15 5.54 n/a 1.52 n/a 0.22 0.18 0.04 7.65 7.65
Total Fat (g) n/a n/a n/a n/a n/a n/a 0.02 4.37 n/a 14.16 n/a 0.2 0.0 4.06 22.81 22.81
Carbohydrates (g) n/a n/a n/a n/a n/a n/a 1.19 0.34 n/a 0.58 n/a 0.27 4.06 0.0 6.43 6.43
Ash (g) n/a n/a n/a n/a n/a n/a 0.57 0.38 n/a n/a n/a 0.18 0.12 0.11 1.36 1.36
Calories (kcal) n/a n/a n/a n/a n/a n/a 6.24 62.92 n/a 133.12 n/a 3.35 11.75 35.85 253.23 253.23
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.03
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a 0.01 n/a n/a 0.06 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.09 n/a n/a n/a 0.02 n/a n/a 0.12 0.12
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a 0.01 n/a n/a 0.06 0.06
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a 0.0 n/a n/a 0.05 0.05
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a 0.0 n/a n/a 0.05 0.05
Alcohol (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a n/a n/a n/a n/a 4.08 33.37 n/a 15.27 n/a 4.13 42.64 0.79 100.29 100.29
Caffeine (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a n/a n/a n/a n/a 0.63 0.34 n/a 0.13 n/a 0.04 1.13 0.0 2.27 2.27
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a 0.0 n/a n/a 0.05 0.05
Dietary Fiber (g) n/a n/a n/a n/a n/a n/a 0.4 0.0 n/a 0.0 n/a 0.2 0.2 0.0 0.7 0.7
Calcium (mg) n/a n/a n/a n/a n/a n/a 1.2 23.32 n/a 15.04 n/a 2.9 3.29 1.2 46.95 46.95
Iron (mg) n/a n/a n/a n/a n/a n/a 0.05 0.81 n/a 0.24 n/a 0.08 0.01 0.0 1.19 1.19
Magnesium (mg) n/a n/a n/a n/a n/a n/a 0.72 5.28 n/a 0.96 n/a 2.45 2.82 0.1 12.33 12.33
Phosphorus (mg) n/a n/a n/a n/a n/a n/a 3.12 84.04 n/a 37.76 n/a 5.3 2.82 1.2 134.24 134.24
Potassium (mg) n/a n/a n/a n/a n/a n/a 22.2 58.96 n/a 16.64 n/a 6.9 58.28 1.2 164.18 164.18
Sodium (mg) n/a n/a n/a n/a n/a n/a 80.28 61.6 n/a 88.32 n/a 56.75 0.47 28.8 316.22 316.22
Zinc (mg) n/a n/a n/a n/a n/a n/a 0.01 0.49 n/a 0.21 n/a 0.03 0.02 0.0 0.77 0.77
Copper (mg) n/a n/a n/a n/a n/a n/a 0.008 0.044 n/a 0.01 n/a 0.005 0.014 0.0 0.08 0.08
Manganese (mg) n/a n/a n/a n/a n/a n/a n/a 0.018 n/a n/a n/a 0.021 0.005 0.0 0.043 0.043
Selenium (mcg) n/a n/a n/a n/a n/a n/a 0.1 13.9 n/a 5.1 n/a 1.6 0.0 0.1 20.8 20.8
Vitamin A, IU (IU) n/a n/a n/a n/a n/a n/a 40.8 214.28 n/a n/a n/a 3.55 9.4 124.95 392.98 392.98
Retinol (mcg) n/a n/a n/a n/a n/a n/a 0.0 61.16 n/a 130.24 n/a 0.0 0.0 33.55 224.95 224.95
Vitamin A, RAE (mcg_RAE) n/a n/a n/a n/a n/a n/a 2.04 61.6 n/a 133.12 n/a 0.2 0.47 34.2 231.63 231.63
Beta Carotene (mcg) n/a n/a n/a n/a n/a n/a 24.12 4.4 n/a 30.72 n/a 1.45 1.41 7.9 70.0 70.0
Vitamin E (mg) n/a n/a n/a n/a n/a n/a 0.12 0.43 n/a 0.57 n/a 0.02 0.07 0.12 1.32 1.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 15.4 n/a n/a n/a n/a n/a 2.8 18.2 18.2
Lycopene (mcg) n/a n/a n/a n/a n/a n/a 769.14 0.0 n/a 0.0 n/a 0.0 0.0 0.0 769.14 769.14
Lutein + zeaxanthin (mcg) n/a n/a n/a n/a n/a n/a 0.06 145.64 n/a 96.0 n/a 0.9 4.23 0.0 246.83 246.83
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.22 n/a n/a n/a 0.1 n/a 0.0 0.32 0.32
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 0.01 0.01
Vitamin C (mg) n/a n/a n/a n/a n/a n/a 1.0 0.0 n/a 1.3 n/a 0.1 21.6 0.0 24.0 24.0
Thiamin (mg) n/a n/a n/a n/a n/a n/a 0.005 0.031 n/a 0.016 n/a 0.017 0.014 0.001 0.084 0.084
Riboflavin (mg) n/a n/a n/a n/a n/a n/a 0.004 0.211 n/a 0.051 n/a 0.002 0.005 0.002 0.274 0.274
Niacin (mg) n/a n/a n/a n/a n/a n/a 0.096 0.031 n/a 0.013 n/a 0.026 0.047 0.002 0.215 0.215
Pantothenic acid (mg) n/a n/a n/a n/a n/a n/a n/a 0.634 n/a n/a n/a 0.015 0.047 0.006 0.701 0.701
Vitamin B-6 (mg) n/a n/a n/a n/a n/a n/a 0.01 0.062 n/a 0.032 n/a 0.003 0.024 0.0 0.13 0.13
Folate (mcg) n/a n/a n/a n/a n/a n/a 0.54 20.68 n/a 13.44 n/a 0.35 6.11 0.15 41.27 41.27
Vitamin B-12 (mcg) n/a n/a n/a n/a n/a n/a 0.0 0.57 n/a 0.2 n/a 0.0 0.0 0.01 0.77 0.77
Choline (mg) n/a n/a n/a n/a n/a n/a 0.8 110.5 n/a 62.6 n/a 1.1 2.4 0.9 178.3 178.3
Folic acid (mcg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a n/a 0.075 n/a n/a n/a 0.001 n/a 0.001 0.076 0.076
Threonine (g) n/a n/a n/a n/a n/a n/a n/a 0.246 n/a n/a n/a 0.009 n/a 0.002 0.257 0.257
Isoleucine (g) n/a n/a n/a n/a n/a n/a n/a 0.295 n/a n/a n/a 0.008 n/a 0.003 0.305 0.305
Leucine (g) n/a n/a n/a n/a n/a n/a n/a 0.48 n/a n/a n/a 0.015 n/a 0.004 0.499 0.499
Lysine (g) n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0.014 n/a 0.004 0.417 0.417
Methionine (g) n/a n/a n/a n/a n/a n/a n/a 0.167 n/a n/a n/a 0.004 n/a 0.001 0.172 0.172
Cystine (g) n/a n/a n/a n/a n/a n/a n/a 0.119 n/a n/a n/a 0.004 n/a 0.001 0.123 0.123
Phenylalanine (g) n/a n/a n/a n/a n/a n/a n/a 0.299 n/a n/a n/a 0.009 n/a 0.002 0.31 0.31
Tyrosine (g) n/a n/a n/a n/a n/a n/a n/a 0.22 n/a n/a n/a 0.007 n/a 0.002 0.229 0.229
Valine (g) n/a n/a n/a n/a n/a n/a n/a 0.378 n/a n/a n/a 0.01 n/a 0.003 0.391 0.391
Arginine (g) n/a n/a n/a n/a n/a n/a n/a 0.361 n/a n/a n/a 0.013 n/a 0.002 0.375 0.375
Histidine (g) n/a n/a n/a n/a n/a n/a n/a 0.136 n/a n/a n/a 0.006 n/a 0.001 0.143 0.143
Alanine (g) n/a n/a n/a n/a n/a n/a n/a 0.326 n/a n/a n/a 0.009 n/a 0.002 0.336 0.336
Aspartic acid (g) n/a n/a n/a n/a n/a n/a n/a 0.585 n/a n/a n/a 0.02 n/a 0.003 0.608 0.608
Glutamic acid (g) n/a n/a n/a n/a n/a n/a n/a 0.739 n/a n/a n/a 0.038 n/a 0.009 0.786 0.786
Glycine (g) n/a n/a n/a n/a n/a n/a n/a 0.189 n/a n/a n/a 0.012 n/a 0.001 0.202 0.202
Proline (g) n/a n/a n/a n/a n/a n/a n/a 0.224 n/a n/a n/a 0.019 n/a 0.004 0.247 0.247
Serine (g) n/a n/a n/a n/a n/a n/a n/a 0.427 n/a n/a n/a 0.011 n/a 0.003 0.44 0.44
Cholesterol (mg) n/a n/a n/a n/a n/a n/a 0.0 186.12 n/a 139.2 n/a 0.0 0.0 10.75 336.07 336.07
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a 0.001 0.001
Saturated Fat (g) n/a n/a n/a n/a n/a n/a 0.003 1.364 n/a 8.333 n/a 0.013 0.0 2.569 12.281 12.281
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a n/a n/a n/a n/a 0.002 1.676 n/a 4.096 n/a 0.132 0.0 1.051 6.957 6.957
Polyunsaturated (g) n/a n/a n/a n/a n/a n/a 0.009 0.598 n/a 0.813 n/a 0.048 0.0 0.152 1.62 1.62