Receta Crab Cakes Ii - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
crab
453.59g |
bread crumbs
54.0g |
worcestershire sauce
2.86g |
egg
44.0g |
parsley
3.61g |
mustard
15.0g |
mayonnaise
30.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 93.08 | 7.21 | 0.0 | 5.54 | 0.11 | 0.66 | 0.0 | 106.58 | 106.58 |
| Total Fat (g) | 5.58 | 2.86 | 0.0 | 4.37 | 0.03 | 0.6 | 23.34 | 36.78 | 36.78 |
| Carbohydrates (g) | 0.0 | 38.87 | 0.56 | 0.34 | 0.23 | 0.8 | 0.09 | 40.88 | 40.88 |
| Ash (g) | 9.3 | 1.55 | 0.06 | 0.38 | 0.08 | 0.55 | 0.12 | 12.03 | 12.03 |
| Calories (kcal) | 449.054 | 213.3 | 2.231 | 62.92 | 1.3 | 10.05 | 206.4 | 945.255 | 945.255 |
| Starch (g) | n/a | 32.22 | n/a | n/a | n/a | 0.09 | n/a | 32.31 | 32.31 |
| Sucrose (g) | n/a | 0.0 | n/a | 0.05 | n/a | 0.03 | n/a | 0.08 | 0.08 |
| Glucose (dextrose) (g) | n/a | 0.98 | n/a | 0.09 | n/a | 0.07 | n/a | 1.14 | 1.14 |
| Fructose (g) | n/a | 1.33 | n/a | 0.05 | n/a | 0.03 | n/a | 1.4 | 1.4 |
| Lactose (g) | n/a | 0.0 | n/a | 0.05 | n/a | 0.0 | n/a | 0.05 | 0.05 |
| Maltose (g) | n/a | 1.04 | n/a | 0.05 | n/a | 0.0 | n/a | 1.09 | 1.09 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 345.45 | 3.52 | 2.25 | 33.37 | 3.17 | 12.4 | 6.51 | 406.66 | 406.66 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 3.35 | 0.29 | 0.34 | 0.03 | 0.13 | 0.09 | 4.22 | 4.22 |
| Galactose (g) | n/a | 0.0 | n/a | 0.05 | n/a | 0.0 | n/a | 0.05 | 0.05 |
| Dietary Fiber (g) | 0.0 | 2.4 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 3.0 | 3.0 |
| Calcium (mg) | 458.126 | 98.82 | 3.06 | 23.32 | 4.982 | 8.7 | 2.1 | 599.108 | 599.108 |
| Iron (mg) | 3.81 | 2.61 | 0.15 | 0.81 | 0.22 | 0.23 | 0.07 | 7.89 | 7.89 |
| Magnesium (mg) | 176.9 | 23.22 | 0.372 | 5.28 | 1.805 | 7.35 | 0.3 | 215.227 | 215.227 |
| Phosphorus (mg) | 1179.334 | 89.1 | 1.716 | 84.04 | 2.094 | 15.9 | 7.5 | 1379.684 | 1379.684 |
| Potassium (mg) | 1696.427 | 105.84 | 22.88 | 58.96 | 19.999 | 20.7 | 4.2 | 1929.006 | 1929.006 |
| Sodium (mg) | 1510.455 | 395.28 | 28.028 | 61.6 | 2.022 | 170.25 | 145.8 | 2313.434 | 2313.434 |
| Zinc (mg) | 18.23 | 0.78 | 0.01 | 0.49 | 0.04 | 0.1 | 0.04 | 19.68 | 19.68 |
| Copper (mg) | 3.447 | 0.14 | 0.006 | 0.044 | 0.005 | 0.014 | 0.0 | 3.656 | 3.656 |
| Manganese (mg) | 0.862 | 0.497 | n/a | 0.018 | 0.006 | 0.063 | n/a | 1.445 | 1.445 |
| Selenium (mcg) | 144.2 | 13.6 | 0.0 | 13.9 | 0.0 | 4.9 | 0.5 | 177.2 | 177.2 |
| Vitamin A, IU (IU) | 31.751 | 0.0 | 2.259 | 214.28 | 304.106 | 10.65 | 0.0 | 563.047 | 563.047 |
| Retinol (mcg) | 9.072 | 0.0 | 0.029 | 61.16 | 0.0 | 0.0 | 0.0 | 70.26 | 70.26 |
| Vitamin A, RAE (mcg_RAE) | 9.072 | 0.0 | 0.143 | 61.6 | 15.198 | 0.6 | 0.0 | 86.613 | 86.613 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 1.23 | 4.4 | 182.449 | 4.35 | 0.0 | 192.429 | 192.429 |
| Vitamin E (mg) | 8.35 | 0.04 | 0.0 | 0.43 | 0.03 | 0.05 | 3.54 | 12.44 | 12.44 |
| Vitamin D (IU) | n/a | n/a | n/a | 15.4 | n/a | n/a | n/a | 15.4 | 15.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.373 | 145.64 | 200.752 | 2.7 | 0.0 | 350.465 | 350.465 |
| Tocopherol, beta (mg) | 0.0 | 0.02 | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.03 | 0.03 |
| Tocopherol, gamma (mg) | 0.0 | 0.41 | n/a | 0.22 | 0.02 | 0.31 | n/a | 0.96 | 0.96 |
| Tocopherol, delta (mg) | 0.18 | 0.1 | n/a | 0.01 | 0.0 | 0.01 | n/a | 0.3 | 0.3 |
| Vitamin C (mg) | 12.2 | 0.0 | 0.4 | 0.0 | 4.8 | 0.2 | 0.0 | 17.6 | 17.6 |
| Thiamin (mg) | 0.363 | 0.524 | 0.002 | 0.031 | 0.003 | 0.051 | 0.003 | 0.977 | 0.977 |
| Riboflavin (mg) | 0.363 | 0.216 | 0.004 | 0.211 | 0.004 | 0.005 | 0.018 | 0.82 | 0.82 |
| Niacin (mg) | 6.214 | 3.58 | 0.02 | 0.031 | 0.047 | 0.078 | 0.003 | 9.973 | 9.973 |
| Pantothenic acid (mg) | 1.633 | 0.297 | n/a | 0.634 | 0.014 | 0.045 | n/a | 2.623 | 2.623 |
| Vitamin B-6 (mg) | 0.68 | 0.065 | 0.0 | 0.062 | 0.003 | 0.009 | 0.003 | 0.822 | 0.822 |
| Folate (mcg) | 195.044 | 57.78 | 0.229 | 20.68 | 5.487 | 1.05 | 0.0 | 280.27 | 280.27 |
| Vitamin B-12 (mcg) | 2.09 | 0.19 | 0.0 | 0.57 | 0.0 | 0.0 | 0.0 | 2.84 | 2.84 |
| Choline (mg) | 152.4 | 7.9 | 0.1 | 110.5 | 0.5 | 3.4 | 0.2 | 274.9 | 274.9 |
| Folic acid (mcg) | 0.0 | 44.28 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.28 | 44.28 |
| Tryptophan (g) | 1.315 | 0.086 | n/a | 0.075 | 0.002 | 0.002 | n/a | 1.48 | 1.48 |
| Threonine (g) | 3.765 | 0.232 | n/a | 0.246 | 0.004 | 0.026 | n/a | 4.273 | 4.273 |
| Isoleucine (g) | 4.536 | 0.292 | n/a | 0.295 | 0.004 | 0.023 | n/a | 5.149 | 5.149 |
| Leucine (g) | 7.394 | 0.518 | n/a | 0.48 | 0.007 | 0.045 | n/a | 8.444 | 8.444 |
| Lysine (g) | 8.119 | 0.232 | n/a | 0.4 | 0.006 | 0.041 | n/a | 8.799 | 8.799 |
| Methionine (g) | 2.631 | 0.124 | n/a | 0.167 | 0.001 | 0.012 | n/a | 2.936 | 2.936 |
| Cystine (g) | 1.043 | 0.151 | n/a | 0.119 | 0.0 | 0.012 | n/a | 1.326 | 1.326 |
| Phenylalanine (g) | 3.946 | 0.356 | n/a | 0.299 | 0.005 | 0.026 | n/a | 4.633 | 4.633 |
| Tyrosine (g) | 3.084 | 0.216 | n/a | 0.22 | 0.003 | 0.021 | n/a | 3.544 | 3.544 |
| Valine (g) | 4.4 | 0.324 | n/a | 0.378 | 0.006 | 0.03 | n/a | 5.138 | 5.138 |
| Arginine (g) | 8.119 | 0.297 | n/a | 0.361 | 0.004 | 0.039 | n/a | 8.82 | 8.82 |
| Histidine (g) | 1.905 | 0.162 | n/a | 0.136 | 0.002 | 0.018 | n/a | 2.224 | 2.224 |
| Alanine (g) | 5.262 | 0.259 | n/a | 0.326 | 0.007 | 0.026 | n/a | 5.879 | 5.879 |
| Aspartic acid (g) | 9.616 | 0.416 | n/a | 0.585 | 0.01 | 0.06 | n/a | 10.688 | 10.688 |
| Glutamic acid (g) | 15.876 | 2.225 | n/a | 0.739 | 0.009 | 0.113 | n/a | 18.961 | 18.961 |
| Glycine (g) | 5.625 | 0.265 | n/a | 0.189 | 0.005 | 0.036 | n/a | 6.12 | 6.12 |
| Proline (g) | 3.084 | 0.74 | n/a | 0.224 | 0.008 | 0.056 | n/a | 4.112 | 4.112 |
| Serine (g) | 3.674 | 0.356 | n/a | 0.427 | 0.005 | 0.032 | n/a | 4.494 | 4.494 |
| Cholesterol (mg) | 403.695 | 0.0 | 0.0 | 186.12 | 0.0 | 0.0 | 0.0 | 589.815 | 589.815 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.002 | n/a | 0.002 | 0.002 |
| Saturated Fat (g) | 1.134 | 0.648 | 0.0 | 1.364 | 0.005 | 0.038 | 3.234 | 6.422 | 6.422 |
| Phytosterols (mg) | n/a | 4.32 | n/a | n/a | 0.181 | n/a | n/a | 4.501 | 4.501 |
| Monounsaturated Fat (g) | 0.998 | 0.551 | 0.0 | 1.676 | 0.011 | 0.395 | 5.409 | 9.039 | 9.039 |
| Polyunsaturated (g) | 1.996 | 1.112 | 0.0 | 0.598 | 0.004 | 0.143 | 13.662 | 17.515 | 17.515 |