Receta Crab Cakes Our Way - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	crabmeat 453.59g	saltine crackers 18.0g	mayonnaise 119.5g	egg 49.28g	parsley 3.61g	old 7.88g	mustard 2.5g	pepper 1.05g	worcestershire sauce 2.86g	butter 28.4g	Total Per Serving	Total for Recipe
Protein (g)	93.08	1.96	0.0	6.2	0.11	0.06	0.11	0.11	0.0	0.24	101.87	101.87
Total Fat (g)	5.58	2.43	92.97	4.9	0.03	0.13	0.1	0.03	0.0	23.04	129.21	129.21
Carbohydrates (g)	0.0	12.55	0.36	0.38	0.23	1.44	0.13	0.68	0.56	0.02	16.34	16.34
Ash (g)	9.3	n/a	0.48	0.42	0.08	0.38	0.09	0.05	0.06	0.6	11.46	11.46
Calories (kcal)	449.054	78.84	822.16	70.47	1.3	6.856	1.675	2.678	2.231	203.628	1638.891	1638.891
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	n/a	n/a	0.02	0.02
Sucrose (g)	n/a	n/a	n/a	0.05	n/a	n/a	0.01	n/a	n/a	n/a	0.06	0.06
Glucose (dextrose) (g)	n/a	n/a	n/a	0.1	n/a	n/a	0.01	n/a	n/a	n/a	0.11	0.11
Fructose (g)	n/a	n/a	n/a	0.05	n/a	n/a	0.0	n/a	n/a	n/a	0.06	0.06
Lactose (g)	n/a	n/a	n/a	0.05	n/a	n/a	0.0	n/a	n/a	n/a	0.05	0.05
Maltose (g)	n/a	n/a	n/a	0.05	n/a	n/a	0.0	n/a	n/a	n/a	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	345.45	0.4	25.93	37.37	3.17	5.87	2.07	0.11	2.25	4.51	427.13	427.13
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.1	0.36	0.38	0.03	0.63	0.02	0.01	0.29	0.02	1.83	1.83
Galactose (g)	n/a	n/a	n/a	0.05	n/a	n/a	0.0	n/a	n/a	n/a	0.05	0.05
Dietary Fiber (g)	0.0	1.1	0.0	0.0	0.1	0.1	0.1	0.3	0.0	0.0	1.6	1.6
Calcium (mg)	458.126	4.14	8.365	26.118	4.982	0.0	1.45	4.589	3.06	6.816	517.646	517.646
Iron (mg)	3.81	0.72	0.27	0.9	0.22	0.02	0.04	0.3	0.15	0.01	6.46	6.46
Magnesium (mg)	176.9	11.7	1.195	5.914	1.805	n/a	1.225	2.037	0.372	0.568	201.716	201.716
Phosphorus (mg)	1179.334	34.56	29.875	94.125	2.094	n/a	2.65	1.817	1.716	6.816	1352.986	1352.986
Potassium (mg)	1696.427	38.52	16.73	66.035	19.999	n/a	3.45	13.22	22.88	6.816	1884.077	1884.077
Sodium (mg)	1510.455	186.48	580.77	68.992	2.022	48.147	28.375	0.462	28.028	163.584	2617.314	2617.314
Zinc (mg)	18.23	0.27	0.16	0.55	0.04	n/a	0.02	0.01	0.01	0.03	19.31	19.31
Copper (mg)	3.447	0.043	0.0	0.049	0.005	n/a	0.002	0.012	0.006	0.0	3.565	3.565
Manganese (mg)	0.862	n/a	n/a	0.02	0.006	n/a	0.011	0.059	n/a	0.0	0.957	0.957
Selenium (mcg)	144.2	8.2	1.9	15.6	0.0	n/a	0.8	0.0	0.0	0.3	171.1	171.1
Vitamin A, IU (IU)	31.751	n/a	0.0	239.994	304.106	46.886	1.775	3.14	2.259	709.716	1339.627	1339.627
Retinol (mcg)	9.072	0.0	0.0	68.499	0.0	n/a	0.0	0.0	0.029	190.564	268.164	268.164
Vitamin A, RAE (mcg_RAE)	9.072	0.0	0.0	68.992	15.198	n/a	0.1	0.158	0.143	194.256	287.918	287.918
Beta Carotene (mcg)	0.0	0.36	0.0	4.928	182.449	n/a	0.725	1.638	1.23	44.872	236.202	236.202
Vitamin E (mg)	8.35	0.08	14.09	0.48	0.03	n/a	0.01	0.01	0.0	0.66	23.7	23.7
Vitamin D (IU)	n/a	n/a	n/a	17.248	n/a	n/a	n/a	n/a	n/a	15.904	33.152	33.152
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.063	0.0	0.0	0.063	0.063
Lutein + zeaxanthin (mcg)	0.0	15.12	0.0	163.117	200.752	n/a	0.45	2.153	1.373	0.0	382.964	382.964
Tocopherol, beta (mg)	0.0	n/a	n/a	0.01	0.0	n/a	0.0	0.0	n/a	0.0	0.01	0.01
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.25	0.02	n/a	0.05	0.05	n/a	0.0	0.36	0.36
Tocopherol, delta (mg)	0.18	n/a	n/a	0.01	0.0	n/a	0.0	0.0	n/a	0.0	0.19	0.19
Vitamin C (mg)	12.2	0.0	0.0	0.0	4.8	0.1	0.0	0.2	0.4	0.0	17.8	17.8
Thiamin (mg)	0.363	0.086	0.012	0.034	0.003	n/a	0.009	0.001	0.002	0.003	0.513	0.513
Riboflavin (mg)	0.363	0.058	0.072	0.237	0.004	n/a	0.001	0.003	0.004	0.009	0.748	0.748
Niacin (mg)	6.214	0.922	0.012	0.034	0.047	n/a	0.013	0.012	0.02	0.011	7.286	7.286
Pantothenic acid (mg)	1.633	n/a	n/a	0.71	0.014	n/a	0.008	n/a	n/a	0.031	2.396	2.396
Vitamin B-6 (mg)	0.68	0.025	0.012	0.069	0.003	n/a	0.002	0.004	0.0	0.0	0.795	0.795
Folate (mcg)	195.044	14.76	0.0	23.162	5.487	n/a	0.175	0.105	0.229	0.852	239.813	239.813
Vitamin B-12 (mcg)	2.09	0.0	0.0	0.64	0.0	n/a	0.0	0.0	0.0	0.05	2.77	2.77
Choline (mg)	152.4	3.0	0.8	123.7	0.5	n/a	0.6	0.1	0.1	5.3	286.6	286.6
Folic acid (mcg)	0.0	10.62	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	10.62	10.62
Tryptophan (g)	1.315	n/a	n/a	0.084	0.002	n/a	0.0	n/a	n/a	0.003	1.404	1.404
Threonine (g)	3.765	n/a	n/a	0.276	0.004	n/a	0.004	n/a	n/a	0.011	4.061	4.061
Isoleucine (g)	4.536	n/a	n/a	0.33	0.004	n/a	0.004	n/a	n/a	0.014	4.888	4.888
Leucine (g)	7.394	n/a	n/a	0.537	0.007	n/a	0.008	n/a	n/a	0.023	7.968	7.968
Lysine (g)	8.119	n/a	n/a	0.448	0.006	n/a	0.007	n/a	n/a	0.02	8.601	8.601
Methionine (g)	2.631	n/a	n/a	0.187	0.001	n/a	0.002	n/a	n/a	0.006	2.827	2.827
Cystine (g)	1.043	n/a	n/a	0.133	0.0	n/a	0.002	n/a	n/a	0.003	1.182	1.182
Phenylalanine (g)	3.946	n/a	n/a	0.335	0.005	n/a	0.004	n/a	n/a	0.011	4.302	4.302
Tyrosine (g)	3.084	n/a	n/a	0.246	0.003	n/a	0.004	n/a	n/a	0.011	3.349	3.349
Valine (g)	4.4	n/a	n/a	0.424	0.006	n/a	0.005	n/a	n/a	0.017	4.852	4.852
Arginine (g)	8.119	n/a	n/a	0.404	0.004	n/a	0.007	n/a	n/a	0.009	8.543	8.543
Histidine (g)	1.905	n/a	n/a	0.153	0.002	n/a	0.003	n/a	n/a	0.006	2.069	2.069
Alanine (g)	5.262	n/a	n/a	0.365	0.007	n/a	0.004	n/a	n/a	0.009	5.646	5.646
Aspartic acid (g)	9.616	n/a	n/a	0.655	0.01	n/a	0.01	n/a	n/a	0.017	10.309	10.309
Glutamic acid (g)	15.876	n/a	n/a	0.828	0.009	n/a	0.019	n/a	n/a	0.051	16.782	16.782
Glycine (g)	5.625	n/a	n/a	0.212	0.005	n/a	0.006	n/a	n/a	0.006	5.854	5.854
Proline (g)	3.084	n/a	n/a	0.251	0.008	n/a	0.009	n/a	n/a	0.023	3.375	3.375
Serine (g)	3.674	n/a	n/a	0.478	0.005	n/a	0.005	n/a	n/a	0.014	4.177	4.177
Cholesterol (mg)	403.695	0.0	0.0	208.454	0.0	0.315	0.0	0.0	0.0	61.06	673.525	673.525
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.134	0.603	12.882	1.528	0.005	0.032	0.006	0.01	0.0	14.589	30.789	30.789
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.181	n/a	n/a	0.966	n/a	n/a	1.147	1.147
Monounsaturated Fat (g)	0.998	1.305	21.546	1.878	0.011	n/a	0.066	0.011	0.0	5.97	31.783	31.783
Polyunsaturated (g)	1.996	0.358	54.42	0.67	0.004	n/a	0.024	0.012	0.0	0.863	58.348	58.348