Receta Crab Cakes With Avocado Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	corn oil 10.2g	onion 49.68g	ginger 1.4g	garlic 0.65g	cumin 0.26g	turmeric 0.14g	tomatoes 16.95g	crabmeat 56.7g	panko 40.5g	cilantro 1.27g	lime juice 6.3g	chives 1.5g	lime peel 0.5g	egg 11.0g	avocados 50.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.4	0.03	0.04	0.05	0.01	0.15	11.63	5.41	0.03	0.03	0.03	0.01	1.38	1.0	20.18	80.72
Total Fat (g)	10.2	0.04	0.01	0.0	0.06	0.01	0.03	0.7	2.15	0.01	0.0	0.0	0.0	1.09	7.33	21.64	86.56
Carbohydrates (g)	0.0	3.75	0.25	0.22	0.12	0.09	0.66	0.0	29.15	0.05	0.53	0.08	0.08	0.08	4.27	39.33	157.32
Ash (g)	0.0	0.17	0.01	0.01	0.02	0.01	0.08	1.16	1.16	0.02	0.02	0.01	0.0	0.09	n/a	2.77	11.08
Calories (kcal)	90.168	15.899	1.116	0.972	0.984	0.487	3.051	56.133	159.975	0.293	1.576	0.375	0.235	15.73	80.0	426.994	1707.976
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	24.16	n/a	0.0	n/a	n/a	n/a	n/a	24.16	96.64
Sucrose (g)	n/a	0.36	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.03	n/a	n/a	0.01	n/a	0.4	1.6
Glucose (dextrose) (g)	n/a	1.12	n/a	n/a	n/a	0.0	0.21	n/a	0.74	n/a	0.04	n/a	n/a	0.02	n/a	2.13	8.52
Fructose (g)	n/a	1.0	n/a	n/a	n/a	0.0	0.23	n/a	1.0	n/a	0.04	n/a	n/a	0.01	n/a	2.28	9.12
Lactose (g)	n/a	0.01	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.01	n/a	0.02	0.08
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.78	n/a	0.0	n/a	n/a	0.01	n/a	0.79	3.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	45.33	1.1	0.38	0.02	0.02	16.02	43.18	2.64	1.18	5.72	1.38	0.41	8.34	36.62	162.33	649.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.49	0.02	0.01	0.01	0.0	0.45	0.0	2.51	0.01	0.11	0.03	0.02	0.08	0.33	6.08	24.32
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.01	n/a	0.01	0.04
Dietary Fiber (g)	0.0	0.4	0.0	0.0	0.0	0.0	0.2	0.0	1.8	0.0	0.0	0.1	0.1	0.0	3.4	6.1	24.4
Calcium (mg)	0.0	9.937	0.223	1.181	2.444	0.252	1.695	57.267	74.115	0.854	0.882	0.915	0.67	5.83	6.0	162.265	649.06
Iron (mg)	0.0	0.13	0.01	0.01	0.17	0.06	0.05	0.48	1.96	0.02	0.01	0.03	0.0	0.2	0.28	3.4	13.6
Magnesium (mg)	0.0	4.472	0.6	0.163	0.961	0.265	1.864	22.113	17.415	0.332	0.504	0.3	0.075	1.32	14.5	64.884	259.536
Phosphorus (mg)	0.0	13.415	0.474	0.998	1.31	0.369	4.068	147.42	66.825	0.612	0.882	0.495	0.06	21.01	26.0	283.938	1135.752
Potassium (mg)	0.0	59.124	5.789	2.617	4.694	3.472	40.169	212.058	79.38	6.643	7.374	3.9	0.8	14.74	242.5	683.258	2733.032
Sodium (mg)	0.0	3.975	0.181	0.111	0.441	0.052	0.847	188.811	296.46	0.587	0.126	0.06	0.03	15.4	3.5	510.581	2042.324
Zinc (mg)	0.0	0.06	0.0	0.01	0.01	0.01	0.03	2.28	0.59	0.01	0.01	0.01	0.0	0.12	0.32	3.45	13.8
Copper (mg)	0.0	0.03	0.003	0.002	0.002	0.001	0.01	0.431	0.105	0.003	0.002	0.001	0.0	0.011	0.095	0.697	2.788
Manganese (mg)	n/a	0.04	0.003	0.011	0.009	0.011	0.019	0.108	0.373	0.005	0.001	0.002	n/a	0.004	n/a	0.585	2.34
Selenium (mcg)	0.0	0.2	0.0	0.1	0.0	0.0	0.0	18.0	10.2	0.0	0.0	0.0	0.0	3.5	0.2	32.3	129.2
Vitamin A, IU (IU)	0.0	0.497	0.0	0.059	3.334	0.0	141.183	3.969	0.0	86.037	3.151	60.0	0.25	53.57	n/a	352.05	1408.2
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	1.134	0.0	0.0	0.0	0.0	0.0	15.29	0.0	16.424	65.696
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.168	0.0	7.118	1.134	0.0	4.297	0.126	3.0	0.015	15.4	3.5	34.758	139.032
Beta Carotene (mcg)	0.0	0.497	0.0	0.033	2.0	0.0	76.1	0.0	0.0	50.108	1.891	36.0	0.035	1.1	31.0	198.763	795.052
Vitamin E (mg)	1.46	0.01	0.0	0.0	0.01	0.0	0.09	1.04	0.03	0.03	0.01	0.0	0.0	0.11	1.04	3.84	15.36
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.85	n/a	3.85	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	436.091	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	436.091	1744.364
Lutein + zeaxanthin (mcg)	0.0	2.981	0.0	0.104	1.176	0.0	20.847	0.0	0.0	11.029	0.0	13.74	0.09	36.41	135.5	221.877	887.508
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.02	n/a	0.0	n/a	n/a	0.0	n/a	0.02	0.08
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.02	0.0	0.31	n/a	0.0	n/a	n/a	0.06	n/a	0.38	1.52
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.02	0.07	n/a	0.0	n/a	n/a	0.0	n/a	0.1	0.4
Vitamin C (mg)	0.0	2.4	0.1	0.2	0.0	0.0	2.2	1.5	0.0	0.3	1.9	0.7	0.6	0.0	5.0	15.0	60.0
Thiamin (mg)	0.0	0.02	0.0	0.001	0.002	0.0	0.007	0.045	0.393	0.001	0.002	0.001	0.0	0.008	0.035	0.515	2.06
Riboflavin (mg)	0.0	0.01	0.0	0.001	0.001	0.0	0.003	0.045	0.162	0.002	0.001	0.002	0.0	0.053	0.065	0.347	1.388
Niacin (mg)	0.0	0.065	0.01	0.005	0.012	0.007	0.1	0.777	2.685	0.014	0.009	0.003	0.002	0.008	0.87	4.566	18.264
Pantothenic acid (mg)	0.0	0.05	0.003	0.004	n/a	n/a	0.015	0.204	0.223	0.007	0.008	0.001	0.002	0.158	n/a	0.674	2.696
Vitamin B-6 (mg)	0.0	0.065	0.002	0.008	0.001	0.002	0.014	0.085	0.049	0.002	0.003	0.001	0.001	0.015	0.13	0.377	1.508
Folate (mcg)	0.0	11.427	0.153	0.02	0.026	0.054	2.542	24.381	43.335	0.791	0.63	0.21	0.065	5.17	40.5	129.304	517.216
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.26	0.14	0.0	0.0	0.0	0.0	0.14	0.0	0.54	2.16
Choline (mg)	0.0	2.7	0.4	0.2	0.1	0.1	1.1	19.1	5.9	0.2	0.3	0.1	0.0	27.6	7.1	64.9	259.6
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	33.21	0.0	0.0	0.0	0.0	0.0	0.0	33.21	132.84
Tryptophan (g)	0.0	0.005	0.0	0.0	n/a	n/a	0.002	0.164	0.065	n/a	0.0	n/a	n/a	0.019	n/a	0.255	1.02
Threonine (g)	0.0	0.01	0.001	0.001	n/a	n/a	0.005	0.471	0.174	n/a	0.0	n/a	n/a	0.062	n/a	0.723	2.892
Isoleucine (g)	0.0	0.005	0.001	0.001	n/a	n/a	0.003	0.567	0.219	n/a	0.0	n/a	n/a	0.074	n/a	0.87	3.48
Leucine (g)	0.0	0.015	0.001	0.002	n/a	n/a	0.005	0.924	0.389	n/a	0.001	n/a	n/a	0.12	n/a	1.457	5.828
Lysine (g)	0.0	0.015	0.001	0.002	n/a	n/a	0.005	1.015	0.174	n/a	0.001	n/a	n/a	0.1	n/a	1.313	5.252
Methionine (g)	0.0	0.005	0.0	0.001	n/a	n/a	0.002	0.329	0.093	n/a	0.0	n/a	n/a	0.042	n/a	0.471	1.884
Cystine (g)	0.0	0.005	0.0	0.0	n/a	n/a	0.002	0.13	0.113	n/a	0.0	n/a	n/a	0.03	n/a	0.281	1.124
Phenylalanine (g)	0.0	0.01	0.001	0.001	n/a	n/a	0.012	0.493	0.267	n/a	0.001	n/a	n/a	0.075	n/a	0.86	3.44
Tyrosine (g)	0.0	0.005	0.0	0.001	n/a	n/a	0.002	0.386	0.162	n/a	0.0	n/a	n/a	0.055	n/a	0.61	2.44
Valine (g)	0.0	0.01	0.001	0.002	n/a	n/a	0.003	0.55	0.243	n/a	0.001	n/a	n/a	0.095	n/a	0.904	3.616
Arginine (g)	0.0	0.055	0.001	0.004	n/a	n/a	0.003	1.015	0.223	n/a	0.001	n/a	n/a	0.09	n/a	1.392	5.568
Histidine (g)	0.0	0.005	0.0	0.001	n/a	n/a	0.002	0.238	0.122	n/a	0.0	n/a	n/a	0.034	n/a	0.402	1.608
Alanine (g)	0.0	0.01	0.0	0.001	n/a	n/a	0.005	0.658	0.194	n/a	0.001	n/a	n/a	0.081	n/a	0.951	3.804
Aspartic acid (g)	0.0	0.035	0.003	0.003	n/a	n/a	0.024	1.202	0.312	n/a	0.007	n/a	n/a	0.146	n/a	1.732	6.928
Glutamic acid (g)	0.0	0.089	0.002	0.005	n/a	n/a	0.073	1.985	1.669	n/a	0.004	n/a	n/a	0.185	n/a	4.012	16.048
Glycine (g)	0.0	0.01	0.001	0.001	n/a	n/a	0.003	0.703	0.198	n/a	0.001	n/a	n/a	0.047	n/a	0.965	3.86
Proline (g)	0.0	0.01	0.001	0.001	n/a	n/a	0.003	0.386	0.555	n/a	0.002	n/a	n/a	0.056	n/a	1.013	4.052
Serine (g)	0.0	0.01	0.001	0.001	n/a	n/a	0.005	0.459	0.267	n/a	0.003	n/a	n/a	0.107	n/a	0.853	3.412
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	50.463	0.0	0.0	0.0	0.0	0.0	46.53	0.0	96.993	387.972
Trans Fat (g)	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.12
Saturated Fat (g)	1.321	n/a	0.003	0.001	0.004	0.004	0.005	0.142	0.486	0.0	0.001	0.0	0.0	0.341	1.065	3.373	13.492
Phytosterols (mg)	98.736	n/a	0.209	n/a	0.179	0.113	1.186	n/a	3.24	0.064	n/a	n/a	0.175	n/a	n/a	103.902	415.608
Monounsaturated Fat (g)	2.813	n/a	0.002	0.0	0.037	0.002	0.005	0.125	0.413	0.004	0.001	0.0	0.0	0.419	4.9	8.721	34.884
Polyunsaturated (g)	5.577	n/a	0.002	0.002	0.009	0.003	0.014	0.249	0.834	0.001	0.001	0.001	0.0	0.15	0.91	7.752	31.008