Receta Crab Cakes With Basil Aioli - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg whites, beaten just till foamy
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		crabmeat
85.05g 		peppers
7.64g 		lemon peel
0.75g 		breadcrumbs
81.0g 		egg yolks
8.5g 		egg whites
0.0g 		butter
10.65g 		mayonnaise
44.81g 		basil
1.92g 		lemon juice
3.81g 		garlic
0.91g 		lemon peel
0.75g 		Total Per Serving Total for Recipe
Protein (g) 17.45 0.07 0.01 10.81 1.35 n/a 0.09 0.0 0.06 0.01 0.06 0.01 29.93 119.72
Total Fat (g) 1.05 0.01 0.0 4.29 2.26 n/a 8.64 34.86 0.01 0.0 0.0 0.0 51.13 204.52
Carbohydrates (g) 0.0 0.35 0.12 58.3 0.31 n/a 0.01 0.13 0.05 0.33 0.3 0.12 60.03 240.12
Ash (g) 1.74 0.03 0.0 2.32 0.15 n/a 0.22 0.18 0.03 0.01 0.01 0.0 4.71 18.84
Calories (kcal) 84.2 1.527 0.353 319.95 26.945 n/a 76.361 308.31 0.442 0.953 1.361 0.353 820.753 3283.012
Starch (g) n/a 0.0 n/a 48.32 n/a n/a n/a n/a n/a n/a n/a n/a 48.32 193.28
Sucrose (g) n/a 0.01 n/a 0.0 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a 0.09 n/a 1.47 0.02 n/a n/a n/a 0.0 n/a n/a n/a 1.58 6.32
Fructose (g) n/a 0.09 n/a 1.99 0.01 n/a n/a n/a 0.0 n/a n/a n/a 2.08 8.32
Lactose (g) n/a 0.0 n/a 0.0 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Maltose (g) n/a 0.0 n/a 1.56 0.01 n/a n/a n/a 0.0 n/a n/a n/a 1.56 6.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 64.77 7.17 0.61 5.27 4.45 n/a 1.69 9.72 1.77 3.46 0.54 0.61 100.06 400.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.18 0.03 5.02 0.05 n/a 0.01 0.13 0.01 0.09 0.01 0.03 5.56 22.24
Galactose (g) n/a 0.0 n/a 0.0 0.01 n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.1 0.1 3.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 4.0 16.0
Calcium (mg) 85.901 0.764 1.005 148.23 10.965 n/a 2.556 3.137 3.398 0.267 1.653 1.005 258.881 1035.524
Iron (mg) 0.71 0.03 0.01 3.91 0.23 n/a 0.0 0.1 0.06 0.0 0.02 0.01 5.08 20.32
Magnesium (mg) 33.17 0.764 0.113 34.83 0.425 n/a 0.213 0.448 1.229 0.229 0.228 0.113 71.76 287.04
Phosphorus (mg) 221.13 1.527 0.09 133.65 33.15 n/a 2.556 11.203 1.075 0.229 1.398 0.09 406.098 1624.392
Potassium (mg) 318.087 13.363 1.2 158.76 9.265 n/a 2.556 6.274 5.664 4.728 3.663 1.2 524.76 2099.04
Sodium (mg) 283.217 0.229 0.045 592.92 4.08 n/a 61.344 217.789 0.077 0.038 0.155 0.045 1159.939 4639.756
Zinc (mg) 3.42 0.01 0.0 1.17 0.2 n/a 0.01 0.06 0.02 0.0 0.01 0.0 4.9 19.6
Copper (mg) 0.646 0.005 0.001 0.211 0.007 n/a 0.0 0.0 0.007 0.001 0.003 0.001 0.882 3.528
Manganese (mg) 0.162 0.009 n/a 0.745 0.005 n/a 0.0 n/a 0.022 0.0 0.015 n/a 0.959 3.836
Selenium (mcg) 27.0 0.0 0.0 20.4 4.8 n/a 0.1 0.7 0.0 0.0 0.1 0.0 53.2 212.8
Vitamin A, IU (IU) 5.954 28.254 0.375 0.0 122.57 n/a 266.144 0.0 101.28 0.763 0.082 0.375 525.796 2103.184
Retinol (mcg) 1.701 0.0 0.0 0.0 31.535 n/a 71.462 0.0 0.0 0.0 0.0 0.0 104.698 418.792
Vitamin A, RAE (mcg_RAE) 1.701 1.375 0.023 0.0 32.385 n/a 72.846 0.0 5.069 0.038 0.0 0.023 113.458 453.832
Beta Carotene (mcg) 0.0 15.883 0.053 0.0 7.48 n/a 16.827 0.0 60.326 0.114 0.046 0.053 100.782 403.128
Vitamin E (mg) 1.56 0.03 0.0 0.06 0.22 n/a 0.25 5.28 0.02 0.01 0.0 0.0 7.43 29.72
Vitamin D (IU) n/a n/a n/a n/a 9.095 n/a 5.964 n/a n/a n/a n/a n/a 15.059 60.236
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 26.04 0.135 0.0 92.99 n/a 0.0 0.0 108.48 0.343 0.146 0.135 228.269 913.076
Tocopherol, beta (mg) 0.0 0.0 n/a 0.03 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.62 0.11 n/a 0.0 n/a 0.0 n/a n/a n/a 0.73 2.92
Tocopherol, delta (mg) 0.03 0.0 n/a 0.15 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a 0.18 0.72
Vitamin C (mg) 2.3 6.1 1.0 0.0 0.0 n/a 0.0 0.0 0.3 1.8 0.3 1.0 12.8 51.2
Thiamin (mg) 0.068 0.005 0.0 0.786 0.015 n/a 0.001 0.004 0.001 0.001 0.002 0.0 0.884 3.536
Riboflavin (mg) 0.068 0.002 0.001 0.324 0.045 n/a 0.003 0.027 0.002 0.0 0.001 0.001 0.474 1.896
Niacin (mg) 1.165 0.037 0.003 5.37 0.002 n/a 0.004 0.004 0.017 0.004 0.006 0.003 6.616 26.464
Pantothenic acid (mg) 0.306 0.008 0.002 0.446 0.254 n/a 0.012 n/a 0.004 0.004 0.005 0.002 1.043 4.172
Vitamin B-6 (mg) 0.128 0.017 0.001 0.097 0.03 n/a 0.0 0.004 0.003 0.002 0.011 0.001 0.295 1.18
Folate (mcg) 36.572 0.764 0.098 86.67 12.41 n/a 0.32 0.0 1.306 0.496 0.027 0.098 138.758 555.032
Vitamin B-12 (mcg) 0.39 0.0 0.0 0.28 0.17 n/a 0.02 0.0 0.0 0.0 0.0 0.0 0.86 3.44
Choline (mg) 28.6 0.4 0.1 11.8 58.0 n/a 2.0 0.3 0.2 0.2 0.2 0.1 101.9 407.6
Folic acid (mcg) 0.0 0.0 0.0 66.42 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 66.42 265.68
Tryptophan (g) 0.247 0.001 n/a 0.13 0.015 n/a 0.001 n/a 0.001 n/a 0.001 n/a 0.395 1.58
Threonine (g) 0.706 0.003 n/a 0.348 0.059 n/a 0.004 n/a 0.002 n/a 0.001 n/a 1.124 4.496
Isoleucine (g) 0.851 0.002 n/a 0.437 0.074 n/a 0.005 n/a 0.002 n/a 0.002 n/a 1.373 5.492
Leucine (g) 1.386 0.003 n/a 0.778 0.119 n/a 0.009 n/a 0.004 n/a 0.003 n/a 2.301 9.204
Lysine (g) 1.522 0.003 n/a 0.348 0.104 n/a 0.007 n/a 0.002 n/a 0.002 n/a 1.989 7.956
Methionine (g) 0.493 0.001 n/a 0.186 0.032 n/a 0.002 n/a 0.001 n/a 0.001 n/a 0.716 2.864
Cystine (g) 0.196 0.001 n/a 0.227 0.022 n/a 0.001 n/a 0.001 n/a 0.001 n/a 0.448 1.792
Phenylalanine (g) 0.74 0.007 n/a 0.535 0.058 n/a 0.004 n/a 0.002 n/a 0.002 n/a 1.348 5.392
Tyrosine (g) 0.578 0.001 n/a 0.324 0.058 n/a 0.004 n/a 0.002 n/a 0.001 n/a 0.967 3.868
Valine (g) 0.825 0.003 n/a 0.486 0.081 n/a 0.006 n/a 0.002 n/a 0.003 n/a 1.406 5.624
Arginine (g) 1.522 0.002 n/a 0.446 0.094 n/a 0.003 n/a 0.002 n/a 0.006 n/a 2.075 8.3
Histidine (g) 0.357 0.001 n/a 0.243 0.036 n/a 0.002 n/a 0.001 n/a 0.001 n/a 0.641 2.564
Alanine (g) 0.987 0.003 n/a 0.389 0.071 n/a 0.003 n/a 0.002 n/a 0.001 n/a 1.457 5.828
Aspartic acid (g) 1.803 0.016 n/a 0.624 0.132 n/a 0.006 n/a 0.006 n/a 0.004 n/a 2.591 10.364
Glutamic acid (g) 2.977 0.015 n/a 3.337 0.167 n/a 0.019 n/a 0.005 n/a 0.007 n/a 6.528 26.112
Glycine (g) 1.055 0.002 n/a 0.397 0.042 n/a 0.002 n/a 0.002 n/a 0.002 n/a 1.502 6.008
Proline (g) 0.578 0.002 n/a 1.11 0.055 n/a 0.009 n/a 0.002 n/a 0.001 n/a 1.756 7.024
Serine (g) 0.689 0.004 n/a 0.535 0.113 n/a 0.005 n/a 0.002 n/a 0.002 n/a 1.349 5.396
Cholesterol (mg) 75.695 0.0 0.0 0.0 104.89 n/a 22.898 0.0 0.0 0.0 0.0 0.0 203.482 813.928
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.213 0.005 0.0 0.972 0.812 n/a 5.471 4.831 0.001 0.0 0.001 0.0 12.305 49.22
Phytosterols (mg) n/a 0.687 0.263 6.48 n/a n/a n/a n/a n/a n/a n/a 0.263 7.692 30.768
Monounsaturated Fat (g) 0.187 0.001 0.0 0.826 0.998 n/a 2.239 8.08 0.002 0.0 0.0 0.0 12.332 49.328
Polyunsaturated (g) 0.374 0.005 0.001 1.669 0.357 n/a 0.324 20.408 0.007 0.0 0.002 0.001 23.147 92.588