Receta Crab Cakes With Coriander Cream And Salsa Cruda - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	crab 70.83g	breadcrumbs 19.17g	wine vinegar 1.67g	butter 4.17g	mustard 0.83g	coriander 1.67g	egg 0.0g	tomatoes 18.81g	onion 1.5g	garlic 0.44g	chilli 2.74g	coriander 0.83g	coriander 2.5g	cream salt 30.08g	Total Per Serving	Total for Recipe
Protein (g)	14.54	2.56	0.0	0.04	0.04	0.21	n/a	0.17	0.02	0.03	0.05	0.1	0.31	0.27	18.32	109.92
Total Fat (g)	0.87	1.02	0.0	3.38	0.03	0.3	n/a	0.04	0.0	0.0	0.01	0.15	0.44	0.03	6.27	37.62
Carbohydrates (g)	0.0	13.8	0.0	0.0	0.04	0.92	n/a	0.74	0.14	0.14	0.26	0.46	1.37	3.46	21.34	128.04
Ash (g)	1.45	0.55	0.0	0.09	0.03	0.1	n/a	0.09	0.01	0.01	0.02	0.05	0.15	0.09	2.64	15.84
Calories (kcal)	70.125	75.708	0.317	29.875	0.558	4.967	n/a	3.385	0.6	0.648	1.095	2.483	7.45	15.642	212.853	1277.118
Starch (g)	n/a	11.43	n/a	n/a	0.01	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	11.44	68.64
Sucrose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.01	n/a	n/a	n/a	n/a	n/a	0.02	0.12
Glucose (dextrose) (g)	n/a	0.35	n/a	n/a	0.0	n/a	n/a	0.24	0.03	n/a	n/a	n/a	n/a	n/a	0.62	3.72
Fructose (g)	n/a	0.47	n/a	n/a	0.0	n/a	n/a	0.26	0.02	n/a	n/a	n/a	n/a	n/a	0.75	4.5
Lactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.37	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.37	2.22
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	53.95	1.25	1.57	0.66	0.69	0.15	n/a	17.77	1.34	0.25	2.4	0.07	0.22	26.32	106.65	639.9
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.0	1.19	0.0	0.0	0.01	n/a	n/a	0.49	0.06	0.0	0.14	n/a	n/a	0.01	1.91	11.46
Galactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.9	0.0	0.0	0.0	0.7	n/a	0.2	0.0	0.0	0.0	0.3	1.0	0.0	3.3	19.8
Calcium (mg)	71.542	35.075	0.1	1.0	0.483	11.817	n/a	1.881	0.345	0.787	0.493	5.908	17.725	0.902	148.058	888.348
Iron (mg)	0.6	0.93	0.01	0.0	0.01	0.27	n/a	0.05	0.0	0.01	0.03	0.14	0.41	0.06	2.51	15.06
Magnesium (mg)	27.625	8.242	0.067	0.083	0.408	5.5	n/a	2.069	0.15	0.109	0.684	2.75	8.25	0.902	56.839	341.034
Phosphorus (mg)	184.167	31.625	0.133	1.0	0.883	6.817	n/a	4.514	0.435	0.666	1.259	3.408	10.225	5.114	250.245	1501.47
Potassium (mg)	264.917	37.567	0.65	1.0	1.15	21.117	n/a	44.572	2.19	1.744	9.308	10.558	31.675	6.016	432.463	2594.778
Sodium (mg)	235.875	140.3	0.133	24.0	9.458	0.583	n/a	0.94	0.06	0.074	0.192	0.292	0.875	52.038	464.821	2788.926
Zinc (mg)	2.85	0.28	0.0	0.0	0.01	0.08	n/a	0.03	0.0	0.01	0.01	0.04	0.12	0.05	3.47	20.82
Copper (mg)	0.538	0.05	0.0	0.0	0.001	0.016	n/a	0.011	0.001	0.001	0.005	0.008	0.025	0.009	0.665	3.99
Manganese (mg)	0.135	0.176	0.001	0.0	0.004	0.032	n/a	0.021	0.002	0.007	0.007	0.016	0.048	0.042	0.489	2.934
Selenium (mcg)	22.5	4.8	n/a	0.0	0.3	0.4	n/a	0.0	0.0	0.1	0.0	0.2	0.7	0.9	30.0	180.0
Vitamin A, IU (IU)	4.958	0.0	0.0	104.125	0.592	0.0	n/a	156.66	0.03	0.039	32.275	0.0	0.0	0.0	298.679	1792.074
Retinol (mcg)	1.417	0.0	n/a	27.958	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	29.375	176.25
Vitamin A, RAE (mcg_RAE)	1.417	0.0	0.0	28.5	0.033	0.0	n/a	7.899	0.0	0.0	1.615	0.0	0.0	0.0	39.464	236.784
Beta Carotene (mcg)	0.0	0.0	n/a	6.583	0.242	n/a	n/a	84.442	0.015	0.022	18.369	n/a	n/a	0.0	109.672	658.032
Vitamin E (mg)	1.3	0.02	n/a	0.1	0.0	n/a	n/a	0.1	0.0	0.0	0.02	n/a	n/a	0.01	1.55	9.3
Vitamin D (IU)	n/a	n/a	n/a	2.333	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.333	13.998
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	483.896	0.0	0.0	0.0	n/a	n/a	0.0	483.896	2903.376
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.0	0.15	n/a	n/a	23.132	0.06	0.07	19.847	n/a	n/a	0.0	43.259	259.554
Tocopherol, beta (mg)	0.0	0.01	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.0	0.15	n/a	0.0	0.02	n/a	n/a	0.02	0.0	n/a	n/a	n/a	n/a	n/a	0.19	1.14
Tocopherol, delta (mg)	0.03	0.03	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.06	0.36
Vitamin C (mg)	1.9	0.0	0.0	0.0	0.0	0.4	n/a	2.4	0.1	0.1	6.6	0.2	0.5	0.0	12.3	73.8
Thiamin (mg)	0.057	0.186	n/a	0.0	0.003	0.004	n/a	0.008	0.001	0.001	0.002	0.002	0.006	0.0	0.269	1.614
Riboflavin (mg)	0.057	0.077	n/a	0.001	0.0	0.005	n/a	0.004	0.0	0.0	0.002	0.002	0.007	0.0	0.156	0.936
Niacin (mg)	0.97	1.271	n/a	0.002	0.004	0.036	n/a	0.111	0.002	0.003	0.026	0.018	0.053	0.12	2.616	15.696
Pantothenic acid (mg)	0.255	0.105	n/a	0.005	0.003	n/a	n/a	0.017	0.002	0.003	0.002	n/a	n/a	0.024	0.415	2.49
Vitamin B-6 (mg)	0.106	0.023	n/a	0.0	0.001	n/a	n/a	0.015	0.002	0.005	0.008	n/a	n/a	0.009	0.169	1.014
Folate (mcg)	30.458	20.508	n/a	0.125	0.058	0.0	n/a	2.821	0.285	0.013	0.63	0.0	0.0	0.902	55.801	334.806
Vitamin B-12 (mcg)	0.33	0.07	n/a	0.01	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.4	2.4
Choline (mg)	23.8	2.8	n/a	0.8	0.2	n/a	n/a	1.3	0.1	0.1	0.3	n/a	n/a	n/a	29.3	175.8
Folic acid (mcg)	0.0	15.717	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	15.717	94.302
Tryptophan (g)	0.205	0.031	n/a	0.0	0.0	n/a	n/a	0.002	0.0	0.0	0.001	n/a	n/a	0.003	0.243	1.458
Threonine (g)	0.588	0.082	n/a	0.002	0.001	n/a	n/a	0.006	0.0	0.001	0.002	n/a	n/a	0.012	0.694	4.164
Isoleucine (g)	0.708	0.104	n/a	0.002	0.001	n/a	n/a	0.004	0.0	0.001	0.002	n/a	n/a	0.006	0.828	4.968
Leucine (g)	1.155	0.184	n/a	0.003	0.003	n/a	n/a	0.006	0.0	0.001	0.003	n/a	n/a	0.021	1.376	8.256
Lysine (g)	1.268	0.082	n/a	0.003	0.002	n/a	n/a	0.006	0.001	0.001	0.002	n/a	n/a	0.012	1.377	8.262
Methionine (g)	0.411	0.044	n/a	0.001	0.001	n/a	n/a	0.002	0.0	0.0	0.001	n/a	n/a	0.009	0.468	2.808
Cystine (g)	0.163	0.054	n/a	0.0	0.001	n/a	n/a	0.002	0.0	0.0	0.001	n/a	n/a	0.006	0.227	1.362
Phenylalanine (g)	0.616	0.127	n/a	0.002	0.001	n/a	n/a	0.013	0.0	0.001	0.002	n/a	n/a	0.012	0.774	4.644
Tyrosine (g)	0.482	0.077	n/a	0.002	0.001	n/a	n/a	0.002	0.0	0.0	0.001	n/a	n/a	0.015	0.58	3.48
Valine (g)	0.687	0.115	n/a	0.003	0.002	n/a	n/a	0.004	0.0	0.001	0.002	n/a	n/a	0.018	0.832	4.992
Arginine (g)	1.268	0.105	n/a	0.001	0.002	n/a	n/a	0.004	0.002	0.003	0.003	n/a	n/a	0.021	1.409	8.454
Histidine (g)	0.298	0.058	n/a	0.001	0.001	n/a	n/a	0.002	0.0	0.0	0.001	n/a	n/a	0.009	0.369	2.214
Alanine (g)	0.822	0.092	n/a	0.001	0.001	n/a	n/a	0.006	0.0	0.001	0.002	n/a	n/a	0.012	0.937	5.622
Aspartic acid (g)	1.502	0.148	n/a	0.003	0.003	n/a	n/a	0.026	0.001	0.002	0.008	n/a	n/a	0.024	1.717	10.302
Glutamic acid (g)	2.479	0.79	n/a	0.008	0.006	n/a	n/a	0.081	0.004	0.004	0.007	n/a	n/a	0.042	3.42	20.52
Glycine (g)	0.878	0.094	n/a	0.001	0.002	n/a	n/a	0.004	0.0	0.001	0.002	n/a	n/a	0.015	0.997	5.982
Proline (g)	0.482	0.263	n/a	0.003	0.003	n/a	n/a	0.004	0.0	0.0	0.002	n/a	n/a	0.012	0.77	4.62
Serine (g)	0.574	0.127	n/a	0.002	0.002	n/a	n/a	0.006	0.0	0.001	0.002	n/a	n/a	0.012	0.725	4.35
Cholesterol (mg)	63.042	0.0	n/a	8.958	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	72.0	432.0
Trans Fat (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.177	0.23	0.0	2.14	0.002	0.017	n/a	0.006	0.001	0.0	0.001	0.008	0.025	0.006	2.612	15.672
Phytosterols (mg)	n/a	1.533	n/a	n/a	n/a	0.767	n/a	1.316	0.225	n/a	n/a	0.383	1.15	n/a	5.375	32.25
Monounsaturated Fat (g)	0.156	0.196	n/a	0.876	0.022	0.226	n/a	0.006	0.0	0.0	0.0	0.113	0.34	0.009	1.943	11.658
Polyunsaturated (g)	0.312	0.395	n/a	0.127	0.008	0.029	n/a	0.015	0.0	0.001	0.003	0.015	0.044	0.009	0.957	5.742