Receta Crab Cakes with Corn Puree - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	crab 0.0g	spring onions 14.4g	parsley 0.6g	mayonnaise 9.96g	mustard 0.0g	worcestershire sauce 2.86g	chili sauce 1.2g	lemon juice 5.08g	breadcrumbs 108.0g	celery 17.8g	oil 0.0g	corn kernels 45.1g	butter 7.1g	water 59.25g	salt 0.0g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.26	0.02	0.0	n/a	0.0	0.02	0.02	14.42	0.12	n/a	1.48	0.06	0.0	n/a	n/a	16.4	16.4
Total Fat (g)	n/a	0.03	0.0	7.75	n/a	0.0	0.01	0.0	5.72	0.03	n/a	0.35	5.76	0.0	n/a	n/a	19.65	19.65
Carbohydrates (g)	n/a	1.06	0.04	0.03	n/a	0.56	0.01	0.44	77.74	0.53	n/a	10.6	0.0	0.0	n/a	n/a	91.0	91.0
Ash (g)	n/a	0.12	0.01	0.04	n/a	0.06	0.02	0.01	3.1	0.13	n/a	0.29	0.15	0.06	n/a	n/a	4.0	4.0
Calories (kcal)	n/a	4.608	0.215	68.525	n/a	2.231	0.144	1.27	426.6	2.848	n/a	44.198	50.907	0.0	n/a	n/a	601.546	601.546
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	64.43	0.0	n/a	n/a	n/a	n/a	n/a	n/a	64.43	64.43
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.02	n/a	1.09	n/a	n/a	n/a	n/a	1.11	1.11
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.97	0.1	n/a	0.27	n/a	n/a	n/a	n/a	2.33	2.33
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.66	0.09	n/a	0.25	n/a	n/a	n/a	n/a	3.0	3.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.07	0.0	n/a	0.09	n/a	n/a	n/a	n/a	2.17	2.17
Alcohol (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	n/a	12.94	0.52	2.16	n/a	2.25	1.14	4.61	7.03	16.99	n/a	32.38	1.13	59.19	n/a	n/a	140.33	140.33
Caffeine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	n/a	0.34	0.01	0.03	n/a	0.29	0.0	0.12	6.7	0.33	n/a	1.7	0.0	0.0	n/a	n/a	9.51	9.51
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.12	n/a	0.0	n/a	n/a	n/a	n/a	0.12	0.12
Dietary Fiber (g)	n/a	0.4	0.0	0.0	n/a	0.0	0.0	0.0	4.9	0.3	n/a	1.3	0.0	0.0	n/a	n/a	6.8	6.8
Calcium (mg)	n/a	10.368	0.826	0.697	n/a	3.06	0.144	0.356	197.64	7.12	n/a	1.804	1.704	1.778	n/a	n/a	225.496	225.496
Iron (mg)	n/a	0.21	0.04	0.02	n/a	0.15	0.01	0.0	5.22	0.04	n/a	0.31	0.0	0.0	n/a	n/a	6.0	6.0
Magnesium (mg)	n/a	2.88	0.299	0.1	n/a	0.372	0.144	0.305	46.44	1.958	n/a	14.432	0.142	0.593	n/a	n/a	67.664	67.664
Phosphorus (mg)	n/a	5.328	0.347	2.49	n/a	1.716	0.276	0.305	178.2	4.272	n/a	39.237	1.704	0.0	n/a	n/a	233.875	233.875
Potassium (mg)	n/a	39.744	3.316	1.394	n/a	22.88	1.536	6.299	211.68	46.28	n/a	132.594	1.704	0.0	n/a	n/a	467.427	467.427
Sodium (mg)	n/a	2.304	0.335	48.406	n/a	28.028	7.596	0.051	790.56	14.24	n/a	2.255	40.896	2.37	n/a	n/a	937.041	937.041
Zinc (mg)	n/a	0.06	0.01	0.01	n/a	0.01	0.0	0.0	1.57	0.02	n/a	0.32	0.01	0.01	n/a	n/a	2.0	2.0
Copper (mg)	n/a	0.012	0.001	0.0	n/a	0.006	0.001	0.002	0.281	0.007	n/a	0.023	0.0	0.006	n/a	n/a	0.337	0.337
Manganese (mg)	n/a	0.023	0.001	n/a	n/a	n/a	0.001	0.001	0.994	0.018	n/a	0.072	0.0	0.0	n/a	n/a	1.109	1.109
Selenium (mcg)	n/a	0.1	0.0	0.2	n/a	0.0	0.0	0.0	27.2	0.1	n/a	0.4	0.1	0.0	n/a	n/a	28.0	28.0
Vitamin A, IU (IU)	n/a	143.568	50.418	0.0	n/a	2.259	19.68	1.016	0.0	79.922	n/a	110.044	177.429	0.0	n/a	n/a	584.336	584.336
Retinol (mcg)	n/a	0.0	0.0	0.0	n/a	0.029	0.0	0.0	0.0	0.0	n/a	0.0	47.641	0.0	n/a	n/a	47.67	47.67
Vitamin A, RAE (mcg_RAE)	n/a	7.2	2.52	0.0	n/a	0.143	0.984	0.051	0.0	3.916	n/a	5.412	48.564	0.0	n/a	n/a	68.789	68.789
Beta Carotene (mcg)	n/a	86.112	30.248	0.0	n/a	1.23	11.028	0.152	0.0	48.06	n/a	27.511	11.218	0.0	n/a	n/a	215.559	215.559
Vitamin E (mg)	n/a	0.08	0.0	1.17	n/a	0.0	0.0	0.01	0.09	0.05	n/a	0.04	0.16	0.0	n/a	n/a	1.61	1.61
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.976	0.0	n/a	n/a	3.976	3.976
Lycopene (mcg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	163.728	33.283	0.0	n/a	1.373	0.12	0.457	0.0	50.374	n/a	404.547	0.0	0.0	n/a	n/a	653.882	653.882
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.04	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.04	0.04
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.82	0.0	n/a	0.08	0.0	n/a	n/a	n/a	0.9	0.9
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.19	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.19	0.19
Vitamin C (mg)	n/a	2.7	0.8	0.0	n/a	0.4	0.1	2.3	0.0	0.6	n/a	3.2	0.0	0.0	n/a	n/a	10.1	10.1
Thiamin (mg)	n/a	0.009	0.001	0.001	n/a	0.002	0.0	0.002	1.048	0.004	n/a	0.045	0.001	0.0	n/a	n/a	1.111	1.111
Riboflavin (mg)	n/a	0.012	0.001	0.006	n/a	0.004	0.001	0.001	0.432	0.011	n/a	0.041	0.002	0.0	n/a	n/a	0.509	0.509
Niacin (mg)	n/a	0.076	0.008	0.001	n/a	0.02	0.002	0.005	7.16	0.057	n/a	0.758	0.003	0.0	n/a	n/a	8.09	8.09
Pantothenic acid (mg)	n/a	0.012	0.002	n/a	n/a	n/a	0.001	0.005	0.594	0.045	n/a	0.131	0.008	0.0	n/a	n/a	0.797	0.797
Vitamin B-6 (mg)	n/a	0.009	0.001	0.001	n/a	0.0	0.002	0.003	0.13	0.012	n/a	0.081	0.0	0.0	n/a	n/a	0.238	0.238
Folate (mcg)	n/a	9.216	0.91	0.0	n/a	0.229	0.012	0.66	115.56	6.408	n/a	18.04	0.213	0.0	n/a	n/a	151.248	151.248
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.38	0.0	n/a	0.0	0.01	0.0	n/a	n/a	0.39	0.39
Choline (mg)	n/a	0.8	0.1	0.1	n/a	0.1	0.0	0.3	15.8	1.1	n/a	n/a	1.3	0.0	n/a	n/a	19.5	19.5
Folic acid (mcg)	n/a	0.0	0.0	0.0	n/a	0.0	0.012	0.0	88.56	0.0	n/a	0.0	0.0	0.0	n/a	n/a	88.572	88.572
Tryptophan (g)	n/a	0.003	0.0	n/a	n/a	n/a	0.0	n/a	0.173	0.002	n/a	0.009	0.001	n/a	n/a	n/a	0.188	0.188
Threonine (g)	n/a	0.01	0.001	n/a	n/a	n/a	0.001	n/a	0.464	0.004	n/a	0.059	0.003	n/a	n/a	n/a	0.541	0.541
Isoleucine (g)	n/a	0.012	0.001	n/a	n/a	n/a	0.0	n/a	0.583	0.004	n/a	0.059	0.004	n/a	n/a	n/a	0.662	0.662
Leucine (g)	n/a	0.016	0.001	n/a	n/a	n/a	0.001	n/a	1.037	0.005	n/a	0.158	0.006	n/a	n/a	n/a	1.224	1.224
Lysine (g)	n/a	0.013	0.001	n/a	n/a	n/a	0.001	n/a	0.464	0.005	n/a	0.063	0.005	n/a	n/a	n/a	0.553	0.553
Methionine (g)	n/a	0.003	0.0	n/a	n/a	n/a	0.0	n/a	0.248	0.002	n/a	0.032	0.001	n/a	n/a	n/a	0.287	0.287
Cystine (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.302	0.0	n/a	0.014	0.001	n/a	n/a	n/a	0.317	0.317
Phenylalanine (g)	n/a	0.009	0.001	n/a	n/a	n/a	0.0	n/a	0.713	0.004	n/a	0.068	0.003	n/a	n/a	n/a	0.797	0.797
Tyrosine (g)	n/a	0.007	0.0	n/a	n/a	n/a	0.0	n/a	0.432	0.002	n/a	0.059	0.003	n/a	n/a	n/a	0.503	0.503
Valine (g)	n/a	0.012	0.001	n/a	n/a	n/a	0.001	n/a	0.648	0.005	n/a	0.086	0.004	n/a	n/a	n/a	0.757	0.757
Arginine (g)	n/a	0.019	0.001	n/a	n/a	n/a	0.001	n/a	0.594	0.004	n/a	0.059	0.002	n/a	n/a	n/a	0.678	0.678
Histidine (g)	n/a	0.004	0.0	n/a	n/a	n/a	0.0	n/a	0.324	0.002	n/a	0.041	0.001	n/a	n/a	n/a	0.373	0.373
Alanine (g)	n/a	0.012	0.001	n/a	n/a	n/a	0.001	n/a	0.518	0.004	n/a	0.135	0.002	n/a	n/a	n/a	0.673	0.673
Aspartic acid (g)	n/a	0.024	0.002	n/a	n/a	n/a	0.002	n/a	0.832	0.021	n/a	0.113	0.004	n/a	n/a	n/a	0.998	0.998
Glutamic acid (g)	n/a	0.055	0.001	n/a	n/a	n/a	0.002	n/a	4.45	0.016	n/a	0.293	0.013	n/a	n/a	n/a	4.83	4.83
Glycine (g)	n/a	0.013	0.001	n/a	n/a	n/a	0.001	n/a	0.529	0.004	n/a	0.059	0.001	n/a	n/a	n/a	0.607	0.607
Proline (g)	n/a	0.017	0.001	n/a	n/a	n/a	0.001	n/a	1.48	0.004	n/a	0.135	0.006	n/a	n/a	n/a	1.643	1.643
Serine (g)	n/a	0.012	0.001	n/a	n/a	n/a	0.001	n/a	0.713	0.004	n/a	0.072	0.004	n/a	n/a	n/a	0.805	0.805
Cholesterol (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	15.265	0.0	n/a	n/a	15.265	15.265
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.004	0.001	1.074	n/a	0.0	0.001	0.0	1.296	0.007	n/a	0.054	3.647	0.0	n/a	n/a	6.085	6.085
Phytosterols (mg)	n/a	n/a	0.03	n/a	n/a	n/a	n/a	n/a	8.64	1.068	n/a	n/a	n/a	n/a	n/a	n/a	9.738	9.738
Monounsaturated Fat (g)	n/a	0.004	0.002	1.796	n/a	0.0	0.001	0.0	1.102	0.005	n/a	0.104	1.492	0.0	n/a	n/a	4.506	4.506
Polyunsaturated (g)	n/a	0.01	0.001	4.536	n/a	0.0	0.005	0.0	2.225	0.014	n/a	0.167	0.216	0.0	n/a	n/a	7.173	7.173