Receta Crab Cakes with Mango Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tablespoons Veganaise (I guess you could use mayonnaise but... yuck.)
Salad mix of your choice
Salt and Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
144.0g 		celery
44.95g 		squeezed lemon juice
30.5g 		olive oil
13.5g 		parsley
7.22g 		salt
6.0g 		pepper
2.1g 		cumin
2.1g 		crab
453.59g 		panko bread crumbs
27.0g 		salad
0.0g 		mangos
285.66g 		onion
173.78g 		cilantro
5.1g 		jalapeno
12.88g 		lime juice
44.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.58 0.31 0.12 0.0 0.21 0.0 0.23 0.37 82.96 3.6 n/a 1.46 1.39 0.11 0.17 0.18 n/a n/a 92.71 92.71
Total Fat (g) 0.14 0.08 0.0 13.5 0.06 0.0 0.07 0.47 2.72 1.43 n/a 0.77 0.14 0.03 0.08 0.03 n/a n/a 19.51 19.51
Carbohydrates (g) 13.45 1.33 2.63 0.0 0.46 0.0 1.36 0.93 0.0 19.43 n/a 48.56 13.12 0.19 0.76 3.7 n/a n/a 105.93 105.93
Ash (g) 0.5 0.34 n/a 0.0 0.16 5.99 0.09 0.16 8.16 0.77 n/a 1.43 0.59 0.07 0.06 0.14 n/a n/a 18.47 18.47
Calories (kcal) 57.6 7.191 7.625 119.34 2.599 0.0 5.355 7.875 381.016 106.65 n/a 185.679 55.609 1.173 3.864 11.0 n/a n/a 952.576 952.576
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 16.11 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 16.11 16.11
Sucrose (g) 1.43 0.05 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.25 n/a n/a 0.21 n/a n/a 2.94 2.94
Glucose (dextrose) (g) 2.84 0.25 n/a n/a n/a n/a n/a n/a n/a 0.49 n/a n/a 3.93 n/a n/a 0.26 n/a n/a 7.77 7.77
Fructose (g) 1.86 0.23 n/a n/a n/a n/a n/a n/a n/a 0.66 n/a n/a 3.51 n/a n/a 0.27 n/a n/a 6.53 6.53
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.03 n/a n/a 0.0 n/a n/a 0.03 0.03
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.52 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.52 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 128.32 42.89 27.67 0.0 6.33 0.01 0.22 0.17 360.92 1.76 n/a 233.41 158.56 4.7 11.81 39.95 n/a n/a 1016.72 1016.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 6.11 0.82 0.73 0.0 0.06 0.0 0.01 0.05 n/a 1.67 n/a 42.28 8.72 0.04 0.45 0.74 n/a n/a 61.69 61.69
Galactose (g) 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.3 0.3
Dietary Fiber (g) 2.4 0.7 0.1 0.0 0.2 0.0 0.6 0.2 0.0 1.2 n/a 5.1 1.6 0.1 0.4 0.2 n/a n/a 12.9 12.9
Calcium (mg) 33.12 17.978 2.135 0.135 9.964 1.44 9.177 19.551 208.651 49.41 n/a 28.566 34.756 3.417 1.288 6.16 n/a n/a 425.748 425.748
Iron (mg) 0.3 0.09 0.01 0.08 0.45 0.02 0.61 1.39 2.68 1.3 n/a 0.37 0.45 0.09 0.09 0.04 n/a n/a 7.97 7.97
Magnesium (mg) 14.4 4.944 1.83 0.0 3.61 0.06 4.074 7.686 222.259 11.61 n/a 25.709 15.64 1.326 2.447 3.52 n/a n/a 319.116 319.116
Phosphorus (mg) 41.76 10.787 1.83 0.0 4.188 0.0 3.633 10.479 993.362 44.55 n/a 31.423 46.92 2.448 3.993 6.16 n/a n/a 1201.532 1201.532
Potassium (mg) 210.24 116.857 37.82 0.135 39.999 0.48 26.439 37.548 925.324 52.92 n/a 445.63 206.797 26.571 27.692 51.48 n/a n/a 2205.931 2205.931
Sodium (mg) 5.76 35.956 0.305 0.27 4.043 2325.48 0.924 3.528 3792.012 197.64 n/a 5.713 13.902 2.346 0.129 0.88 n/a n/a 6388.889 6388.889
Zinc (mg) 0.24 0.06 0.02 0.0 0.08 0.01 0.03 0.1 26.99 0.39 n/a 0.11 0.23 0.03 0.03 0.04 n/a n/a 28.34 28.34
Copper (mg) 0.058 0.018 0.009 0.0 0.011 0.002 0.024 0.018 4.173 0.07 n/a 0.314 0.104 0.012 0.017 0.013 n/a n/a 4.843 4.843
Manganese (mg) 0.187 0.045 n/a 0.0 0.012 0.006 0.118 0.07 0.181 0.248 n/a 0.086 0.139 0.022 0.032 0.009 n/a n/a 1.155 1.155
Selenium (mcg) 0.7 0.2 0.0 0.0 0.0 0.0 0.1 0.1 165.1 6.8 n/a 1.7 0.9 0.0 0.0 0.0 n/a n/a 175.7 175.7
Vitamin A, IU (IU) 2.88 201.803 n/a 0.0 608.213 0.0 6.279 26.67 108.862 0.0 n/a 2185.299 1.738 344.148 102.911 22.0 n/a n/a 3610.802 3610.802
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.751 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 31.751 31.751
Vitamin A, RAE (mcg_RAE) 0.0 9.888 0.305 0.0 30.396 0.0 0.315 1.344 31.751 0.0 n/a 108.551 0.0 17.187 5.152 0.88 n/a n/a 205.769 205.769
Beta Carotene (mcg) 1.44 121.352 0.915 0.0 364.899 0.0 3.276 16.002 n/a 0.0 n/a 1271.187 1.738 200.43 58.604 13.2 n/a n/a 2053.042 2053.042
Vitamin E (mg) 0.03 0.12 0.05 1.94 0.05 0.0 0.02 0.07 n/a 0.02 n/a 3.2 0.03 0.13 0.06 0.1 n/a n/a 5.81 5.81
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.126 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.126 0.126
Lutein + zeaxanthin (mcg) 5.76 127.194 2.745 0.0 401.504 0.0 4.305 9.408 n/a 0.0 n/a 0.0 10.427 44.115 63.37 0.0 n/a n/a 668.828 668.828
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.11 0.04 n/a 0.1 n/a n/a 0.21 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.45 0.45
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.05 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.05 0.05
Vitamin C (mg) 10.7 1.4 14.0 0.0 9.6 0.0 0.4 0.2 31.8 0.0 n/a 79.1 8.3 1.4 5.7 13.2 n/a n/a 175.8 175.8
Thiamin (mg) 0.072 0.009 0.009 0.0 0.006 0.0 0.002 0.013 0.181 0.262 n/a 0.171 0.07 0.004 0.018 0.013 n/a n/a 0.831 0.831
Riboflavin (mg) 0.043 0.027 0.003 0.0 0.007 0.0 0.005 0.007 0.181 0.108 n/a 0.171 0.035 0.008 0.008 0.009 n/a n/a 0.613 0.613
Niacin (mg) 0.173 0.144 0.031 0.0 0.095 0.0 0.024 0.096 4.989 1.79 n/a 1.657 0.226 0.057 0.144 0.062 n/a n/a 9.487 9.487
Pantothenic acid (mg) 0.173 0.112 n/a 0.0 0.029 0.0 n/a n/a 1.588 0.149 n/a 0.457 0.174 0.029 0.03 0.053 n/a n/a 2.792 2.792
Vitamin B-6 (mg) 0.173 0.031 0.015 0.0 0.006 0.0 0.007 0.009 0.68 0.032 n/a 0.371 0.226 0.008 0.066 0.018 n/a n/a 1.643 1.643
Folate (mcg) 27.36 16.18 3.965 0.0 10.974 0.0 0.21 0.21 199.58 28.89 n/a 39.992 39.969 3.162 6.054 4.4 n/a n/a 380.946 380.946
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.82 0.09 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 40.92 40.92
Choline (mg) 8.8 2.7 1.6 0.0 0.9 0.0 0.2 0.5 n/a 3.9 n/a 21.7 9.6 0.7 1.0 2.2 n/a n/a 53.9 53.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.14 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 22.14 22.14
Tryptophan (g) 0.014 0.004 n/a 0.0 0.004 0.0 n/a n/a 1.179 0.043 n/a 0.029 0.017 n/a 0.003 0.0 n/a n/a 1.294 1.294
Threonine (g) 0.029 0.009 n/a 0.0 0.009 0.0 n/a n/a 3.357 0.116 n/a 0.057 0.035 n/a 0.006 0.0 n/a n/a 3.617 3.617
Isoleucine (g) 0.014 0.009 n/a 0.0 0.009 0.0 n/a n/a 4.037 0.146 n/a 0.057 0.017 n/a 0.005 0.0 n/a n/a 4.294 4.294
Leucine (g) 0.043 0.013 n/a 0.0 0.014 0.0 n/a n/a 6.577 0.259 n/a 0.086 0.052 n/a 0.009 0.009 n/a n/a 7.063 7.063
Lysine (g) 0.058 0.013 n/a 0.0 0.013 0.0 n/a n/a 7.212 0.116 n/a 0.114 0.052 n/a 0.008 0.009 n/a n/a 7.595 7.595
Methionine (g) 0.0 0.004 n/a 0.0 0.003 0.0 n/a n/a 2.359 0.062 n/a 0.029 0.017 n/a 0.003 0.0 n/a n/a 2.477 2.477
Cystine (g) 0.0 0.0 n/a 0.0 0.001 0.0 n/a n/a 0.953 0.076 n/a n/a 0.017 n/a 0.004 0.0 n/a n/a 1.05 1.05
Phenylalanine (g) 0.043 0.009 n/a 0.0 0.011 0.0 n/a n/a 3.493 0.178 n/a 0.057 0.035 n/a 0.005 0.004 n/a n/a 3.835 3.835
Tyrosine (g) 0.014 0.004 n/a 0.0 0.006 0.0 n/a n/a 2.767 0.108 n/a 0.029 0.017 n/a 0.004 0.0 n/a n/a 2.949 2.949
Valine (g) 0.029 0.013 n/a 0.0 0.012 0.0 n/a n/a 3.901 0.162 n/a 0.086 0.035 n/a 0.008 0.004 n/a n/a 4.25 4.25
Arginine (g) 0.144 0.009 n/a 0.0 0.009 0.0 n/a n/a 7.257 0.149 n/a 0.057 0.191 n/a 0.008 0.009 n/a n/a 7.832 7.832
Histidine (g) 0.014 0.004 n/a 0.0 0.004 0.0 n/a n/a 1.678 0.081 n/a 0.029 0.017 n/a 0.004 0.0 n/a n/a 1.832 1.832
Alanine (g) 0.029 0.009 n/a 0.0 0.014 0.0 n/a n/a 4.717 0.13 n/a 0.143 0.035 n/a 0.008 0.009 n/a n/a 5.093 5.093
Aspartic acid (g) 0.13 0.054 n/a 0.0 0.021 0.0 n/a n/a 8.573 0.208 n/a 0.114 0.122 n/a 0.024 0.048 n/a n/a 9.294 9.294
Glutamic acid (g) 0.374 0.04 n/a 0.0 0.018 0.0 n/a n/a 14.152 1.112 n/a 0.171 0.313 n/a 0.023 0.031 n/a n/a 16.235 16.235
Glycine (g) 0.043 0.009 n/a 0.0 0.011 0.0 n/a n/a 4.989 0.132 n/a 0.057 0.035 n/a 0.006 0.004 n/a n/a 5.288 5.288
Proline (g) 0.014 0.009 n/a 0.0 0.015 0.0 n/a n/a 2.722 0.37 n/a 0.057 0.035 n/a 0.008 0.013 n/a n/a 3.243 3.243
Serine (g) 0.029 0.009 n/a 0.0 0.01 0.0 n/a n/a 3.266 0.178 n/a 0.057 0.035 n/a 0.006 0.018 n/a n/a 3.608 3.608
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.508 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 190.508 190.508
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.058 0.018 0.0 1.864 0.009 0.0 0.021 0.032 0.408 0.324 n/a 0.2 n/a 0.001 0.008 0.004 n/a n/a 2.947 2.947
Phytosterols (mg) 21.6 2.697 n/a 29.835 0.361 0.0 1.932 1.428 n/a 2.16 n/a n/a n/a 0.255 n/a n/a n/a n/a 60.268 60.268
Monounsaturated Fat (g) 0.014 0.013 0.0 9.85 0.022 0.0 0.021 0.295 0.363 0.275 n/a 0.286 n/a 0.014 0.004 0.004 n/a n/a 11.162 11.162
Polyunsaturated (g) 0.029 0.036 0.0 1.42 0.009 0.0 0.024 0.069 0.59 0.556 n/a 0.143 n/a 0.002 0.041 0.009 n/a n/a 2.927 2.927