Receta Crab Casserole With Artichoke Hearts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	flour 1.95g	butter 3.55g	milk 61.0g	wine 29.5g	cheddar cheese 16.5g	worcestershire sauce 2.87g	crab 85.05g	parmesan cheese 1.04g	onion 0.75g	celery 0.25g	Total Per Serving	Total for Recipe
Protein (g)	0.2	0.03	2.06	0.02	4.11	0.0	17.45	0.4	0.01	0.05	24.32	97.28
Total Fat (g)	0.02	2.88	0.59	0.0	5.47	0.0	1.05	0.3	0.0	0.06	10.36	41.44
Carbohydrates (g)	1.49	0.0	3.04	0.8	0.21	0.56	0.0	0.04	0.07	0.1	6.32	25.28
Ash (g)	0.01	0.07	0.46	0.07	0.65	0.06	1.74	0.08	0.0	0.02	3.17	12.68
Calories (kcal)	7.107	25.436	25.62	24.485	66.495	2.235	84.197	4.493	0.3	0.98	241.347	965.388
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	0.04	n/a	n/a	0.0	0.01	n/a	0.05	0.2
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.01	n/a	0.02	0.08
Fructose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.01	n/a	0.01	0.04
Lactose (g)	n/a	n/a	3.17	n/a	0.04	n/a	n/a	0.0	0.0	n/a	3.21	12.84
Maltose (g)	n/a	n/a	0.0	n/a	0.02	n/a	n/a	0.0	0.0	n/a	0.03	0.12
Alcohol (g)	0.0	0.0	0.0	3.1	0.0	0.0	0.0	0.0	0.0	0.0	3.1	12.4
Water (g)	0.23	0.56	54.85	25.54	6.06	2.25	64.77	0.22	0.67	0.02	155.17	620.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.0	3.17	0.23	0.09	0.29	0.0	0.01	0.03	0.0	3.83	15.32
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.4
Calcium (mg)	0.293	0.851	72.59	2.36	118.965	3.066	85.898	11.561	0.172	4.418	300.174	1200.696
Iron (mg)	0.09	0.0	0.02	0.11	0.11	0.15	0.71	0.01	0.0	0.11	1.32	5.28
Magnesium (mg)	0.43	0.071	6.71	3.245	4.62	0.372	33.169	0.396	0.075	1.1	50.188	200.752
Phosphorus (mg)	2.109	0.851	57.95	5.9	84.48	1.719	221.124	7.6	0.217	1.368	383.317	1533.268
Potassium (mg)	2.089	0.851	91.5	29.205	16.17	22.92	318.078	1.303	1.094	3.5	486.71	1946.84
Sodium (mg)	0.039	20.434	26.84	1.475	102.465	28.077	283.208	15.94	0.03	0.4	478.908	1915.632
Zinc (mg)	0.01	0.0	0.26	0.04	0.51	0.01	3.42	0.04	0.0	0.02	4.31	17.24
Copper (mg)	0.003	0.0	0.006	0.003	0.005	0.006	0.646	0.003	0.0	0.003	0.675	2.7
Manganese (mg)	0.013	0.0	0.0	0.035	0.002	n/a	0.162	0.001	0.001	0.019	0.233	0.932
Selenium (mcg)	0.7	0.0	2.0	0.1	2.3	0.0	27.0	0.2	0.0	0.0	32.3	129.2
Vitamin A, IU (IU)	0.0	88.652	119.56	0.0	165.33	2.263	5.953	4.608	0.015	0.13	386.512	1546.048
Retinol (mcg)	0.0	23.804	35.38	0.0	42.57	0.029	1.701	1.22	0.0	0.0	104.703	418.812
Vitamin A, RAE (mcg_RAE)	0.0	24.265	35.38	0.0	43.725	0.143	1.701	1.251	0.0	0.008	106.473	425.892
Beta Carotene (mcg)	0.0	5.605	1.22	0.0	14.025	1.232	0.0	0.323	0.007	0.078	22.49	89.96
Vitamin E (mg)	0.0	0.08	0.01	0.0	0.05	0.0	1.56	0.0	0.0	0.0	1.71	6.84
Vitamin D (IU)	n/a	1.987	31.72	n/a	1.98	n/a	n/a	n/a	n/a	n/a	35.687	142.748
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.351	0.0	0.0	0.0	0.0	1.375	0.0	0.0	0.03	0.0	1.757	7.028
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.01	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.01	0.04
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.03	n/a	0.0	0.0	0.03	0.12
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.4	2.3	0.0	0.1	0.0	2.8	11.2
Thiamin (mg)	0.015	0.0	0.012	0.003	0.005	0.002	0.068	0.0	0.0	0.001	0.107	0.428
Riboflavin (mg)	0.01	0.001	0.116	0.006	0.063	0.004	0.068	0.005	0.0	0.001	0.273	1.092
Niacin (mg)	0.115	0.001	0.055	0.05	0.013	0.02	1.165	0.001	0.001	0.008	1.43	5.72
Pantothenic acid (mg)	0.009	0.004	0.22	0.012	0.068	n/a	0.306	0.003	0.001	n/a	0.622	2.488
Vitamin B-6 (mg)	0.001	0.0	0.024	0.015	0.012	0.0	0.128	0.001	0.001	0.002	0.183	0.732
Folate (mcg)	3.573	0.106	3.05	0.295	2.97	0.229	36.57	0.104	0.142	0.025	47.066	188.264
Vitamin B-12 (mcg)	0.0	0.01	0.27	0.0	0.14	0.0	0.39	0.02	0.0	0.0	0.83	3.32
Choline (mg)	0.2	0.7	10.8	1.5	2.7	0.1	28.6	0.2	0.0	0.1	44.8	179.2
Folic acid (mcg)	3.007	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.007	12.028
Tryptophan (g)	0.003	0.0	0.024	n/a	0.053	n/a	0.247	0.005	0.0	n/a	0.332	1.328
Threonine (g)	0.005	0.001	0.055	n/a	0.147	n/a	0.706	0.015	0.0	n/a	0.93	3.72
Isoleucine (g)	0.007	0.002	0.116	n/a	0.256	n/a	0.85	0.021	0.0	n/a	1.252	5.008
Leucine (g)	0.014	0.003	0.232	n/a	0.394	n/a	1.386	0.039	0.0	n/a	2.068	8.272
Lysine (g)	0.004	0.002	0.177	n/a	0.342	n/a	1.522	0.031	0.0	n/a	2.079	8.316
Methionine (g)	0.004	0.001	0.049	n/a	0.107	n/a	0.493	0.011	0.0	n/a	0.664	2.656
Cystine (g)	0.004	0.0	0.073	n/a	0.021	n/a	0.196	0.001	0.0	n/a	0.296	1.184
Phenylalanine (g)	0.01	0.001	0.104	n/a	0.216	n/a	0.74	0.022	0.0	n/a	1.093	4.372
Tyrosine (g)	0.006	0.001	0.085	n/a	0.198	n/a	0.578	0.024	0.0	n/a	0.894	3.576
Valine (g)	0.008	0.002	0.134	n/a	0.274	n/a	0.825	0.026	0.0	n/a	1.27	5.08
Arginine (g)	0.008	0.001	0.061	n/a	0.155	n/a	1.522	0.016	0.001	n/a	1.765	7.06
Histidine (g)	0.004	0.001	0.049	n/a	0.144	n/a	0.357	0.011	0.0	n/a	0.566	2.264
Alanine (g)	0.006	0.001	0.067	n/a	0.116	n/a	0.987	0.012	0.0	n/a	1.189	4.756
Aspartic acid (g)	0.009	0.002	0.189	n/a	0.264	n/a	1.803	0.028	0.001	n/a	2.295	9.18
Glutamic acid (g)	0.068	0.006	0.476	n/a	1.005	n/a	2.977	0.091	0.002	n/a	4.624	18.496
Glycine (g)	0.007	0.001	0.037	n/a	0.071	n/a	1.055	0.008	0.0	n/a	1.178	4.712
Proline (g)	0.023	0.003	0.22	n/a	0.464	n/a	0.578	0.048	0.0	n/a	1.336	5.344
Serine (g)	0.01	0.002	0.128	n/a	0.241	n/a	0.689	0.024	0.0	n/a	1.094	4.376
Cholesterol (mg)	0.0	7.627	3.05	0.0	17.325	0.0	75.692	0.917	0.0	0.0	104.612	418.448
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.003	1.822	0.384	0.0	3.48	0.0	0.213	0.18	0.0	0.005	6.088	24.352
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.112	0.15	0.262	1.048
Monounsaturated Fat (g)	0.002	0.746	0.171	0.0	1.549	0.0	0.187	0.087	0.0	0.04	2.782	11.128
Polyunsaturated (g)	0.008	0.108	0.024	0.0	0.155	0.0	0.374	0.012	0.0	0.009	0.691	2.764