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Receta Crab & Cheese Fondue - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 to 3 drops Tabasco
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
2.37g 		flour
1.3g 		chicken broth
59.15g 		cream cheese
56.7g 		cheese
28.35g 		alaska
42.53g 		sherry
14.75g 		onions
0.75g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.13 0.59 3.36 6.29 5.23 0.03 0.01 15.67 62.68
Total Fat (g) 1.92 0.01 0.06 19.41 8.84 0.34 0.0 0.0 30.59 122.36
Carbohydrates (g) 0.0 0.99 0.24 2.31 0.45 0.0 2.02 0.07 6.08 24.32
Ash (g) 0.05 0.01 0.41 0.75 0.63 0.64 n/a 0.0 2.49 9.96
Calories (kcal) 16.957 4.741 4.14 193.914 106.313 23.814 23.6 0.3 373.779 1495.116
Starch (g) n/a n/a n/a 0.2 n/a n/a n/a 0.0 0.2 0.8
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.04
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.04
Lactose (g) n/a n/a n/a 1.82 n/a n/a n/a 0.0 1.82 7.28
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 2.3 0.0 2.3 9.2
Water (g) 0.38 0.16 57.85 30.87 12.13 35.72 10.4 0.67 148.17 592.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 1.82 0.13 n/a 1.15 0.03 3.13 12.52
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.3 1.2
Calcium (mg) 0.568 0.195 3.549 55.566 174.636 14.884 1.18 0.172 250.75 1003.0
Iron (mg) 0.0 0.06 0.12 0.22 0.11 2.08 0.04 0.0 2.63 10.52
Magnesium (mg) 0.047 0.287 0.591 5.103 6.237 n/a 1.328 0.075 13.668 54.672
Phosphorus (mg) 0.568 1.407 7.689 60.102 211.208 67.19 1.328 0.217 349.707 1398.828
Potassium (mg) 0.568 1.394 47.318 78.246 45.927 n/a 13.57 1.094 188.116 752.464
Sodium (mg) 13.622 0.026 93.453 182.007 1.985 n/a 1.328 0.03 292.45 1169.8
Zinc (mg) 0.0 0.01 0.04 0.29 0.85 0.61 0.01 0.0 1.81 7.24
Copper (mg) 0.0 0.002 0.018 0.011 0.009 0.157 0.007 0.0 0.204 0.816
Manganese (mg) 0.0 0.009 0.03 0.006 n/a 0.009 n/a 0.001 0.054 0.216
Selenium (mcg) 0.0 0.4 0.0 1.4 3.6 n/a 0.1 0.0 5.5 22.0
Vitamin A, IU (IU) 59.101 0.0 0.0 717.255 271.877 0.0 n/a 0.015 1048.248 4192.992
Retinol (mcg) 15.869 0.0 0.0 203.553 70.025 n/a 0.0 0.0 289.447 1157.788
Vitamin A, RAE (mcg_RAE) 16.177 0.0 0.0 205.254 72.009 n/a 0.0 0.0 293.44 1173.76
Beta Carotene (mcg) 3.737 0.0 0.0 23.247 22.964 n/a 0.0 0.007 49.955 199.82
Vitamin E (mg) 0.05 0.0 0.0 0.37 0.08 n/a 0.0 0.0 0.5 2.0
Vitamin D (IU) 1.324 n/a n/a n/a n/a n/a n/a n/a 1.324 5.296
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.234 0.0 0.0 0.0 n/a 0.0 0.03 0.264 1.056
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.02 n/a n/a n/a 0.0 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 4.1 0.0 0.0 0.0 0.0 0.1 4.2 16.8
Thiamin (mg) 0.0 0.01 0.0 0.011 0.009 0.013 0.003 0.0 0.046 0.184
Riboflavin (mg) 0.001 0.006 0.006 0.074 0.099 0.017 0.003 0.0 0.206 0.824
Niacin (mg) 0.001 0.077 0.302 0.085 0.02 0.851 0.031 0.001 1.367 5.468
Pantothenic acid (mg) 0.003 0.006 0.006 0.323 n/a n/a n/a 0.001 0.338 1.352
Vitamin B-6 (mg) 0.0 0.001 0.006 0.023 0.02 n/a 0.0 0.001 0.05 0.2
Folate (mcg) 0.071 2.384 0.0 6.237 2.268 n/a 0.0 0.142 11.102 44.408
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.14 0.2 n/a 0.0 0.0 0.37 1.48
Choline (mg) 0.4 0.1 n/a 15.4 10.3 n/a 0.7 0.0 27.0 108.0
Folic acid (mcg) 0.0 2.006 0.0 0.0 0.0 n/a 0.0 0.0 2.006 8.024
Tryptophan (g) 0.0 0.002 n/a 0.04 n/a n/a n/a 0.0 0.042 0.168
Threonine (g) 0.001 0.004 n/a 0.13 n/a n/a n/a 0.0 0.135 0.54
Isoleucine (g) 0.001 0.005 n/a 0.181 n/a n/a n/a 0.0 0.187 0.748
Leucine (g) 0.002 0.009 n/a 0.374 n/a n/a n/a 0.0 0.386 1.544
Lysine (g) 0.002 0.003 n/a 0.323 n/a n/a n/a 0.0 0.328 1.312
Methionine (g) 0.0 0.002 n/a 0.108 n/a n/a n/a 0.0 0.111 0.444
Cystine (g) 0.0 0.003 n/a 0.023 n/a n/a n/a 0.0 0.026 0.104
Phenylalanine (g) 0.001 0.007 n/a 0.164 n/a n/a n/a 0.0 0.172 0.688
Tyrosine (g) 0.001 0.004 n/a 0.17 n/a n/a n/a 0.0 0.175 0.7
Valine (g) 0.001 0.005 n/a 0.227 n/a n/a n/a 0.0 0.234 0.936
Arginine (g) 0.001 0.005 n/a 0.136 n/a n/a n/a 0.001 0.143 0.572
Histidine (g) 0.0 0.003 n/a 0.102 n/a n/a n/a 0.0 0.106 0.424
Alanine (g) 0.001 0.004 n/a 0.102 n/a n/a n/a 0.0 0.107 0.428
Aspartic acid (g) 0.001 0.006 n/a 0.289 n/a n/a n/a 0.001 0.297 1.188
Glutamic acid (g) 0.004 0.045 n/a 0.737 n/a n/a n/a 0.002 0.789 3.156
Glycine (g) 0.0 0.005 n/a 0.079 n/a n/a n/a 0.0 0.085 0.34
Proline (g) 0.002 0.016 n/a 0.38 n/a n/a n/a 0.0 0.397 1.588
Serine (g) 0.001 0.007 n/a 0.21 n/a n/a n/a 0.0 0.218 0.872
Cholesterol (mg) 5.085 0.0 0.0 62.37 26.649 17.435 0.0 0.0 111.539 446.156
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.215 0.002 0.018 10.937 5.571 0.085 0.0 0.0 17.828 71.312
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.112 0.112 0.448
Monounsaturated Fat (g) 0.497 0.001 0.03 4.888 2.532 n/a 0.0 0.0 7.947 31.788
Polyunsaturated (g) 0.072 0.005 0.012 0.816 0.281 0.085 0.0 0.0 1.271 5.084