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Receta Crab Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Extra-virgin olive oil (EVOO)
Salt and freshly ground pepper
1 tablespoon seafood seasoning, such as Old Bay (a palmful)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bacon
43.5g 		russet potatoes
106.5g 		onion
33.75g 		celery
35.6g 		bell pepper
12.2g 		bay leaf
1.0g 		pepper
0.0g 		salt
0.0g 		flour
5.86g 		chicken broth
118.3g 		milk
366.0g 		crabmeat
85.05g 		thyme
1.22g 		sherry
11.06g 		chives
6.0g 		oyster crackers
0.75g 		sauce
1.5g 		Total Per Serving Total for Recipe
Protein (g) 5.05 2.28 0.37 0.25 0.12 0.08 n/a n/a 0.61 1.18 11.79 17.45 0.07 0.02 0.11 0.07 0.04 39.47 157.88
Total Fat (g) 19.59 0.09 0.03 0.06 0.04 0.08 n/a n/a 0.06 0.12 11.9 1.05 0.02 0.0 0.01 0.07 0.0 33.11 132.44
Carbohydrates (g) 0.29 19.24 3.15 1.06 0.74 0.75 n/a n/a 4.47 0.47 16.54 0.0 0.3 1.51 0.34 0.56 0.3 49.72 198.88
Ash (g) 1.09 1.2 0.12 0.27 0.06 0.04 n/a n/a 0.03 0.83 2.53 1.74 0.04 n/a 0.04 0.02 0.14 8.14 32.56
Calories (kcal) 199.23 84.135 13.5 5.696 3.781 3.13 n/a n/a 21.33 8.281 219.6 84.2 1.236 17.7 1.5 3.158 1.56 668.037 2672.148
Starch (g) n/a 16.89 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 17.4 69.6
Sucrose (g) n/a 0.14 0.33 0.04 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.51 2.04
Glucose (dextrose) (g) n/a 0.27 0.66 0.2 0.24 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1.37 5.48
Fructose (g) n/a 0.24 0.44 0.18 0.28 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1.14 4.56
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 19.25 n/a n/a n/a n/a 0.0 n/a 19.25 77.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1.7 0.0 0.0 0.0 1.7 6.8
Water (g) 17.49 83.69 30.07 33.97 11.25 0.05 n/a n/a 0.7 115.69 323.25 64.77 0.8 7.8 5.51 0.03 1.02 696.1 2784.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.66 1.43 0.65 0.51 n/a n/a n/a 0.02 0.0 19.25 0.0 n/a 0.86 0.13 0.02 0.16 23.68 94.72
Galactose (g) n/a 0.0 0.0 0.23 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.24 0.96
Dietary Fiber (g) 0.0 1.4 0.6 0.6 0.3 0.3 n/a n/a 0.2 0.5 0.0 0.0 0.2 0.0 0.2 0.0 0.1 4.2 16.8
Calcium (mg) 2.61 13.845 7.763 14.24 0.854 8.34 n/a n/a 0.879 7.098 413.58 85.901 4.957 0.885 3.66 0.158 0.3 565.068 2260.272
Iron (mg) 0.21 0.92 0.07 0.07 0.05 0.43 n/a n/a 0.27 0.24 0.11 0.71 0.21 0.03 0.12 0.04 0.01 3.49 13.96
Magnesium (mg) 5.22 24.495 3.375 3.916 1.464 1.2 n/a n/a 1.289 1.183 36.6 33.17 1.958 0.996 1.2 0.188 0.18 116.433 465.732
Phosphorus (mg) 81.78 58.575 9.788 8.544 3.171 1.13 n/a n/a 6.329 15.378 333.06 221.13 1.297 0.996 1.98 0.833 0.78 744.771 2979.084
Potassium (mg) 90.48 444.105 49.275 92.56 25.737 5.29 n/a n/a 6.27 94.636 523.38 318.087 7.454 10.178 15.6 1.193 5.55 1689.794 6759.176
Sodium (mg) 362.355 5.325 1.35 28.48 0.488 0.23 n/a n/a 0.117 186.906 146.4 283.217 0.11 0.996 0.24 8.37 20.07 1044.653 4178.612
Zinc (mg) 0.51 0.31 0.06 0.05 0.03 0.04 n/a n/a 0.04 0.08 1.46 3.42 0.02 0.01 0.03 0.01 0.0 6.06 24.24
Copper (mg) 0.03 0.107 0.014 0.014 0.002 0.004 n/a n/a 0.008 0.035 0.037 0.646 0.007 0.006 0.004 0.001 0.002 0.917 3.668
Manganese (mg) 0.009 0.17 0.044 0.036 0.013 0.082 n/a n/a 0.04 0.059 0.0 0.162 0.021 n/a 0.008 0.006 n/a 0.649 2.596
Selenium (mcg) 8.8 0.4 0.2 0.1 0.0 0.0 n/a n/a 2.0 0.0 13.5 27.0 n/a 0.1 0.0 0.0 0.0 52.3 209.2
Vitamin A, IU (IU) 16.095 1.065 0.675 159.844 381.904 61.85 n/a n/a 0.0 0.0 373.32 5.954 58.152 n/a 240.0 0.008 10.2 1309.066 5236.264
Retinol (mcg) 4.785 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 102.48 1.701 0.0 0.0 0.0 0.0 0.0 108.966 435.864
Vitamin A, RAE (mcg_RAE) 4.785 0.0 0.0 7.832 19.15 3.09 n/a n/a 0.0 0.0 102.48 1.701 2.913 0.0 12.0 0.0 0.51 154.461 617.844
Beta Carotene (mcg) 0.0 0.0 0.338 96.12 198.087 n/a n/a n/a 0.0 0.0 18.3 0.0 34.896 0.0 144.0 0.0 6.03 497.771 1991.084
Vitamin E (mg) 0.12 0.01 0.01 0.1 0.19 n/a n/a n/a 0.0 0.0 0.22 1.56 n/a 0.0 0.01 0.01 0.03 2.26 9.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 146.4 n/a n/a n/a n/a n/a n/a 146.4 585.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 192.285 192.285 769.14
Lutein + zeaxanthin (mcg) 0.0 5.325 1.35 100.748 6.221 n/a n/a n/a 1.055 0.0 0.0 0.0 n/a 0.0 54.96 0.128 0.015 169.801 679.204
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 0.01 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.03 0.0 0.0 0.0 0.02 n/a n/a n/a 0.02 n/a 0.04 0.0 n/a n/a n/a 0.04 n/a 0.15 0.6
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.03 n/a n/a n/a 0.01 n/a 0.05 0.2
Vitamin C (mg) 0.0 6.1 2.5 1.1 15.6 0.5 n/a n/a 0.0 8.3 0.0 2.3 2.0 0.0 2.7 0.0 0.2 41.2 164.8
Thiamin (mg) 0.122 0.085 0.017 0.007 0.006 0.0 n/a n/a 0.046 0.0 0.146 0.068 0.001 0.002 0.004 0.005 0.001 0.511 2.044
Riboflavin (mg) 0.048 0.032 0.01 0.021 0.011 0.004 n/a n/a 0.029 0.012 0.659 0.068 0.006 0.002 0.008 0.002 0.001 0.914 3.656
Niacin (mg) 1.666 1.108 0.041 0.114 0.12 0.02 n/a n/a 0.346 0.603 0.403 1.165 0.022 0.023 0.012 0.039 0.024 5.705 22.82
Pantothenic acid (mg) 0.226 0.32 0.041 0.089 0.039 n/a n/a n/a 0.026 0.012 1.318 0.306 0.005 n/a 0.004 0.004 n/a 2.388 9.552
Vitamin B-6 (mg) 0.091 0.373 0.041 0.025 0.035 0.017 n/a n/a 0.002 0.012 0.146 0.128 0.004 0.0 0.004 0.0 0.002 0.881 3.524
Folate (mcg) 0.87 14.91 6.413 12.816 5.611 1.8 n/a n/a 10.724 0.0 18.3 36.572 0.551 0.0 0.84 1.05 0.135 110.59 442.36
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.05 1.61 0.39 0.0 0.0 0.0 0.0 0.0 2.35 9.4
Choline (mg) 20.3 13.4 2.1 2.2 0.7 n/a n/a n/a 0.6 n/a 52.3 28.6 n/a 0.6 0.3 0.1 0.2 121.3 485.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 9.024 0.0 0.0 0.0 0.0 0.0 0.0 0.878 0.0 9.902 39.608
Tryptophan (g) 0.044 0.021 0.003 0.004 0.001 n/a n/a n/a 0.008 n/a 0.293 0.247 0.001 n/a n/a 0.001 n/a 0.622 2.488
Threonine (g) 0.196 0.064 0.007 0.007 0.005 n/a n/a n/a 0.016 n/a 0.512 0.706 0.002 n/a n/a 0.002 n/a 1.517 6.068
Isoleucine (g) 0.235 0.064 0.003 0.007 0.002 n/a n/a n/a 0.021 n/a 0.622 0.851 0.004 n/a n/a 0.002 n/a 1.812 7.248
Leucine (g) 0.392 0.096 0.01 0.011 0.005 n/a n/a n/a 0.042 n/a 0.988 1.386 0.003 n/a n/a 0.005 n/a 2.937 11.748
Lysine (g) 0.418 0.107 0.014 0.011 0.005 n/a n/a n/a 0.013 n/a 0.512 1.522 0.002 n/a n/a 0.001 n/a 2.604 10.416
Methionine (g) 0.113 0.032 0.0 0.004 0.001 n/a n/a n/a 0.011 n/a 0.293 0.493 n/a n/a n/a 0.001 n/a 0.948 3.792
Cystine (g) 0.057 0.021 0.0 0.0 0.002 n/a n/a n/a 0.013 n/a 0.073 0.196 n/a n/a n/a 0.002 n/a 0.364 1.456
Phenylalanine (g) 0.2 0.192 0.01 0.007 0.006 n/a n/a n/a 0.03 n/a 0.549 0.74 n/a n/a n/a 0.003 n/a 1.738 6.952
Tyrosine (g) 0.157 0.043 0.003 0.004 0.001 n/a n/a n/a 0.018 n/a 0.549 0.578 n/a n/a n/a 0.001 n/a 1.354 5.416
Valine (g) 0.27 0.107 0.007 0.011 0.004 n/a n/a n/a 0.025 n/a 0.695 0.825 0.004 n/a n/a 0.003 n/a 1.949 7.796
Arginine (g) 0.326 0.096 0.034 0.007 0.005 n/a n/a n/a 0.025 n/a 0.293 1.522 n/a n/a n/a 0.003 n/a 2.31 9.24
Histidine (g) 0.191 0.043 0.003 0.004 0.002 n/a n/a n/a 0.013 n/a 0.293 0.357 n/a n/a n/a 0.002 n/a 0.908 3.632
Alanine (g) 0.322 0.053 0.007 0.007 0.004 n/a n/a n/a 0.019 n/a 0.366 0.987 n/a n/a n/a 0.002 n/a 1.767 7.068
Aspartic acid (g) 0.474 0.533 0.03 0.043 0.034 n/a n/a n/a 0.026 n/a 0.878 1.803 n/a n/a n/a 0.003 n/a 3.824 15.296
Glutamic acid (g) 0.744 0.394 0.088 0.032 0.026 n/a n/a n/a 0.204 n/a 2.379 2.977 n/a n/a n/a 0.024 n/a 6.867 27.468
Glycine (g) 0.352 0.053 0.01 0.007 0.004 n/a n/a n/a 0.022 n/a 0.293 1.055 n/a n/a n/a 0.003 n/a 1.798 7.192
Proline (g) 0.278 0.064 0.003 0.007 0.002 n/a n/a n/a 0.07 n/a 1.244 0.578 n/a n/a n/a 0.008 n/a 2.256 9.024
Serine (g) 0.191 0.075 0.007 0.007 0.006 n/a n/a n/a 0.03 n/a 0.403 0.689 n/a n/a n/a 0.003 n/a 1.411 5.644
Cholesterol (mg) 29.58 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 36.6 75.695 0.0 0.0 0.0 0.0 0.0 141.875 567.5
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.003 n/a 0.003 0.012
Saturated Fat (g) 6.521 0.021 0.014 0.014 0.004 0.023 n/a n/a 0.009 0.035 6.844 0.213 0.006 0.0 0.001 0.015 0.001 13.721 54.884
Phytosterols (mg) n/a 5.325 5.063 2.136 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.524 50.096
Monounsaturated Fat (g) 8.722 0.0 0.003 0.011 0.0 0.016 n/a n/a 0.005 0.059 2.965 0.187 0.001 0.0 0.001 0.017 0.001 11.987 47.948
Polyunsaturated (g) 2.188 0.043 0.007 0.028 0.009 0.023 n/a n/a 0.024 0.024 0.732 0.374 0.006 0.0 0.002 0.031 0.002 3.493 13.972