Receta Crab & Cream Cheese Wontons - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt to taste
2 cups vegetable or canola oil, for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		crab
170.1g 		cream cheese
170.1g 		garlic
2.61g 		onions
28.8g 		sesame oil
9.0g 		salt
0.0g 		wonton wrappers
32.0g 		Total Per Serving Total for Recipe
Protein (g) 34.9 10.09 0.17 0.53 0.0 n/a 3.14 48.82 48.82
Total Fat (g) 2.09 58.24 0.01 0.05 9.0 n/a 0.48 69.88 69.88
Carbohydrates (g) 0.0 6.92 0.86 2.11 0.0 n/a 18.53 28.43 28.43
Ash (g) 3.49 2.25 0.04 0.23 0.0 n/a 0.61 6.61 6.61
Calories (kcal) 168.399 581.742 3.889 9.216 79.56 n/a 93.12 935.926 935.926
Starch (g) n/a 0.6 n/a n/a n/a n/a n/a 0.6 0.6
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 5.46 n/a n/a n/a n/a n/a 5.46 5.46
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 129.55 92.6 1.53 25.87 0.0 n/a 9.22 258.77 258.77
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 5.46 0.03 0.67 0.0 n/a n/a 6.16 6.16
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.7 0.0 n/a 0.6 1.4 1.4
Calcium (mg) 171.801 166.698 4.724 20.736 0.0 n/a 15.04 378.999 378.999
Iron (mg) 1.43 0.65 0.04 0.43 0.0 n/a 1.08 3.62 3.62
Magnesium (mg) 66.339 15.309 0.653 5.76 0.0 n/a 6.4 94.461 94.461
Phosphorus (mg) 442.26 180.306 3.993 10.656 0.0 n/a 25.92 663.135 663.135
Potassium (mg) 636.174 234.738 10.466 79.488 0.0 n/a 26.24 987.106 987.106
Sodium (mg) 566.433 546.021 0.444 4.608 0.0 n/a 183.04 1300.546 1300.546
Zinc (mg) 6.84 0.87 0.03 0.11 0.0 n/a 0.23 8.08 8.08
Copper (mg) 1.293 0.034 0.008 0.023 0.0 n/a 0.048 1.406 1.406
Manganese (mg) 0.323 0.017 0.044 0.046 n/a n/a 0.205 0.635 0.635
Selenium (mcg) 54.1 4.1 0.4 0.2 0.0 n/a 9.0 67.7 67.7
Vitamin A, IU (IU) 11.907 2151.765 0.235 287.136 0.0 n/a 4.48 2455.523 2455.523
Retinol (mcg) 3.402 610.659 0.0 0.0 0.0 n/a 1.28 615.341 615.341
Vitamin A, RAE (mcg_RAE) 3.402 615.762 0.0 14.4 0.0 n/a 1.28 634.844 634.844
Beta Carotene (mcg) 0.0 69.741 0.131 172.224 0.0 n/a n/a 242.096 242.096
Vitamin E (mg) 3.13 1.11 0.0 0.16 0.13 n/a n/a 4.52 4.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.418 327.456 0.0 n/a n/a 327.874 327.874
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.07 n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) 0.07 0.0 n/a n/a n/a n/a n/a 0.07 0.07
Vitamin C (mg) 4.6 0.0 0.8 5.4 0.0 n/a 0.0 10.8 10.8
Thiamin (mg) 0.136 0.034 0.005 0.017 0.0 n/a 0.166 0.359 0.359
Riboflavin (mg) 0.136 0.221 0.003 0.023 0.0 n/a 0.122 0.505 0.505
Niacin (mg) 2.33 0.255 0.018 0.153 0.0 n/a 1.734 4.491 4.491
Pantothenic acid (mg) 0.612 0.97 0.016 0.023 0.0 n/a 0.01 1.63 1.63
Vitamin B-6 (mg) 0.255 0.068 0.032 0.017 0.0 n/a 0.01 0.382 0.382
Folate (mcg) 73.143 18.711 0.078 18.432 0.0 n/a 27.52 137.884 137.884
Vitamin B-12 (mcg) 0.78 0.43 0.0 0.0 0.0 n/a 0.01 1.21 1.21
Choline (mg) 57.2 46.3 0.6 1.6 0.0 n/a n/a 105.7 105.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 22.08 22.08 22.08
Tryptophan (g) 0.493 0.119 0.002 0.006 0.0 n/a 0.035 0.655 0.655
Threonine (g) 1.412 0.391 0.004 0.02 0.0 n/a 0.086 1.914 1.914
Isoleucine (g) 1.701 0.544 0.006 0.023 0.0 n/a 0.118 2.393 2.393
Leucine (g) 2.773 1.123 0.008 0.032 0.0 n/a 0.218 4.153 4.153
Lysine (g) 3.045 0.97 0.007 0.026 0.0 n/a 0.064 4.111 4.111
Methionine (g) 0.987 0.323 0.002 0.006 0.0 n/a 0.058 1.375 1.375
Cystine (g) 0.391 0.068 0.002 n/a 0.0 n/a 0.07 0.531 0.531
Phenylalanine (g) 1.48 0.493 0.005 0.017 0.0 n/a 0.157 2.152 2.152
Tyrosine (g) 1.157 0.51 0.002 0.014 0.0 n/a 0.086 1.77 1.77
Valine (g) 1.65 0.68 0.008 0.023 0.0 n/a 0.134 2.495 2.495
Arginine (g) 3.045 0.408 0.016 0.037 0.0 n/a 0.112 3.619 3.619
Histidine (g) 0.714 0.306 0.003 0.009 0.0 n/a 0.067 1.099 1.099
Alanine (g) 1.973 0.306 0.003 0.023 0.0 n/a 0.099 2.405 2.405
Aspartic acid (g) 3.606 0.868 0.013 0.049 0.0 n/a 0.131 4.667 4.667
Glutamic acid (g) 5.954 2.211 0.021 0.109 0.0 n/a 1.082 9.377 9.377
Glycine (g) 2.109 0.238 0.005 0.026 0.0 n/a 0.109 2.487 2.487
Proline (g) 1.157 1.14 0.003 0.035 0.0 n/a 0.362 2.695 2.695
Serine (g) 1.378 0.629 0.005 0.023 0.0 n/a 0.154 2.189 2.189
Cholesterol (mg) 151.389 187.11 0.0 0.0 0.0 n/a 2.88 341.379 341.379
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.425 32.812 0.002 0.009 1.278 n/a 0.083 34.61 34.61
Phytosterols (mg) n/a n/a n/a n/a 77.85 n/a n/a 77.85 77.85
Monounsaturated Fat (g) 0.374 14.663 0.0 0.009 3.573 n/a 0.064 18.683 18.683
Polyunsaturated (g) 0.748 2.449 0.007 0.02 3.753 n/a 0.195 7.173 7.173