Receta Crab Croissants - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cayenne pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		mayonnaise
9.96g 		dill weed
1.03g 		garlic
0.44g 		parsley
1.19g 		cayenne pepper
0.0g 		crab
25.2g 		cheddar cheese
11.77g 		jack cheese
11.77g 		olives
5.06g 		artichoke hearts
9.45g 		croissants
22.33g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.21 0.03 0.04 n/a 5.17 2.93 2.88 0.0 0.27 1.83 13.36 160.32
Total Fat (g) 7.75 0.05 0.0 0.01 n/a 0.31 3.9 3.56 5.06 0.03 4.69 25.36 304.32
Carbohydrates (g) 0.03 0.58 0.14 0.08 n/a 0.0 0.15 0.08 0.0 1.13 10.23 12.41 148.92
Ash (g) 0.04 0.13 0.01 0.03 n/a 0.52 0.46 n/a n/a 0.07 n/a 1.25 15.0
Calories (kcal) 68.513 2.614 0.648 0.428 n/a 24.947 47.436 43.905 44.753 5.009 90.673 328.926 3947.112
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.07 n/a 0.1 1.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.24
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.0 n/a 0.03 0.36
Maltose (g) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.0 n/a 0.02 0.24
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.16 0.08 0.25 1.04 n/a 19.19 4.33 4.83 0.0 7.95 5.18 45.0 540.0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 n/a 0.0 0.01 n/a 0.0 0.06 0.06 0.0 0.09 2.51 2.77 33.24
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.8 0.6 1.6 19.2
Calcium (mg) 0.697 18.435 0.787 1.639 n/a 25.451 84.868 87.81 0.051 1.985 8.263 229.986 2759.832
Iron (mg) 0.02 0.5 0.01 0.07 n/a 0.21 0.08 0.08 0.03 0.06 0.45 1.52 18.24
Magnesium (mg) 0.1 4.66 0.109 0.594 n/a 9.828 3.296 3.178 0.0 3.969 3.573 29.306 351.672
Phosphorus (mg) 2.49 5.611 0.666 0.689 n/a 65.518 60.267 52.263 0.0 6.899 23.45 217.85 2614.2
Potassium (mg) 1.394 34.183 1.744 6.579 n/a 94.245 11.535 9.534 0.051 27.027 26.353 212.646 2551.752
Sodium (mg) 48.398 2.149 0.074 0.665 n/a 83.913 73.097 63.092 0.101 5.67 166.16 443.319 5319.828
Zinc (mg) 0.01 0.03 0.01 0.01 n/a 1.01 0.37 0.35 0.0 0.04 0.17 2.0 24.0
Copper (mg) 0.0 0.005 0.001 0.002 n/a 0.192 0.004 0.004 0.0 0.012 0.018 0.237 2.844
Manganese (mg) n/a 0.041 0.007 0.002 n/a 0.048 0.001 n/a n/a 0.022 n/a 0.121 1.452
Selenium (mcg) 0.2 n/a 0.1 0.0 n/a 8.0 1.6 1.7 0.0 0.0 5.1 16.7 200.4
Vitamin A, IU (IU) 0.0 60.45 0.039 100.035 n/a 1.764 117.944 n/a n/a 1.229 n/a 281.46 3377.52
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.504 30.369 22.6 0.0 0.0 45.113 98.586 1183.032
Vitamin A, RAE (mcg_RAE) 0.0 3.028 0.0 4.999 n/a 0.504 31.193 23.306 0.0 0.095 46.007 109.131 1309.572
Beta Carotene (mcg) 0.0 n/a 0.022 60.016 n/a 0.0 10.005 9.181 0.0 0.756 8.487 88.467 1061.604
Vitamin E (mg) 1.17 n/a 0.0 0.01 n/a 0.46 0.03 0.03 0.73 0.02 0.19 2.64 31.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.413 n/a n/a n/a n/a 1.413 16.956
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.07 66.037 n/a 0.0 0.0 0.0 0.0 43.848 16.527 126.481 1517.772
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.5 0.1 1.6 n/a 0.7 0.0 0.0 0.0 0.7 0.0 3.7 44.4
Thiamin (mg) 0.001 0.004 0.001 0.001 n/a 0.02 0.004 0.002 0.0 0.005 0.087 0.125 1.5
Riboflavin (mg) 0.006 0.003 0.0 0.001 n/a 0.02 0.045 0.046 0.0 0.009 0.054 0.183 2.196
Niacin (mg) 0.001 0.029 0.003 0.016 n/a 0.345 0.009 0.011 0.0 0.105 0.489 1.008 12.096
Pantothenic acid (mg) n/a n/a 0.003 0.005 n/a 0.091 0.048 n/a n/a 0.023 n/a 0.169 2.028
Vitamin B-6 (mg) 0.001 0.018 0.005 0.001 n/a 0.038 0.008 0.009 0.0 0.008 0.013 0.102 1.224
Folate (mcg) 0.0 n/a 0.013 1.805 n/a 10.836 2.119 2.119 0.0 8.411 19.653 44.955 539.46
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.12 0.1 0.1 0.0 0.0 0.04 0.35 4.2
Choline (mg) 0.1 n/a 0.1 0.2 n/a 8.5 1.9 1.8 0.0 3.3 8.7 24.5 294.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 13.4 13.4 160.8
Tryptophan (g) n/a n/a 0.0 0.001 n/a 0.073 0.038 n/a n/a n/a n/a 0.112 1.344
Threonine (g) n/a n/a 0.001 0.001 n/a 0.209 0.105 n/a n/a n/a n/a 0.316 3.792
Isoleucine (g) n/a n/a 0.001 0.001 n/a 0.252 0.182 n/a n/a n/a n/a 0.437 5.244
Leucine (g) n/a n/a 0.001 0.002 n/a 0.411 0.281 n/a n/a n/a n/a 0.696 8.352
Lysine (g) n/a n/a 0.001 0.002 n/a 0.451 0.244 n/a n/a n/a n/a 0.698 8.376
Methionine (g) n/a n/a 0.0 0.0 n/a 0.146 0.077 n/a n/a n/a n/a 0.223 2.676
Cystine (g) n/a n/a 0.0 0.0 n/a 0.058 0.015 n/a n/a n/a n/a 0.074 0.888
Phenylalanine (g) n/a n/a 0.001 0.002 n/a 0.219 0.154 n/a n/a n/a n/a 0.376 4.512
Tyrosine (g) n/a n/a 0.0 0.001 n/a 0.171 0.141 n/a n/a n/a n/a 0.314 3.768
Valine (g) n/a n/a 0.001 0.002 n/a 0.244 0.195 n/a n/a n/a n/a 0.443 5.316
Arginine (g) n/a n/a 0.003 0.001 n/a 0.451 0.111 n/a n/a n/a n/a 0.566 6.792
Histidine (g) n/a n/a 0.0 0.001 n/a 0.106 0.102 n/a n/a n/a n/a 0.209 2.508
Alanine (g) n/a n/a 0.001 0.002 n/a 0.292 0.082 n/a n/a n/a n/a 0.378 4.536
Aspartic acid (g) n/a n/a 0.002 0.003 n/a 0.534 0.188 n/a n/a n/a n/a 0.728 8.736
Glutamic acid (g) n/a n/a 0.004 0.003 n/a 0.882 0.717 n/a n/a n/a n/a 1.605 19.26
Glycine (g) n/a n/a 0.001 0.002 n/a 0.312 0.051 n/a n/a n/a n/a 0.366 4.392
Proline (g) n/a n/a 0.0 0.002 n/a 0.171 0.331 n/a n/a n/a n/a 0.505 6.06
Serine (g) n/a n/a 0.001 0.002 n/a 0.204 0.172 n/a n/a n/a n/a 0.378 4.536
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 22.427 12.359 10.476 0.0 0.0 14.963 60.226 722.712
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.074 0.002 0.0 0.002 n/a 0.063 2.482 2.245 0.699 0.008 2.604 9.179 110.148
Phytosterols (mg) n/a n/a n/a 0.059 n/a n/a n/a n/a n/a n/a n/a 0.059 0.708
Monounsaturated Fat (g) 1.795 n/a 0.0 0.004 n/a 0.055 1.105 1.03 3.694 0.001 1.235 8.919 107.028
Polyunsaturated (g) 4.535 n/a 0.001 0.001 n/a 0.111 0.111 0.106 0.533 0.013 0.243 5.654 67.848