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Receta Crab Dip Cooking Light - Detailed Nutritional Facts

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Amount Per Serving
3 servings in recipe 		cream
38.33g 		mayonnaise
10.0g 		milk
5.1g 		horseradish
5.0g 		mustard
0.83g 		worcestershire sauce
0.95g 		sauce
0.5g 		cream cheese product
75.6g 		cheddar cheese
37.67g 		crabmeat
75.6g 		paprika
0.09g 		Total Per Serving Total for Recipe
Protein (g) 0.79 0.0 0.17 0.06 0.04 0.0 0.0 11.86 9.38 15.51 0.01 37.83 113.49
Total Fat (g) 7.56 7.78 0.0 0.03 0.03 0.0 0.0 0.76 12.48 0.93 0.01 29.6 88.8
Carbohydrates (g) 1.1 0.03 0.25 0.56 0.04 0.19 0.13 5.79 0.48 0.0 0.05 8.64 25.92
Ash (g) 0.33 0.04 0.04 0.09 0.03 0.02 n/a n/a 1.48 1.55 0.01 3.58 10.74
Calories (kcal) 73.983 68.8 1.735 2.4 0.558 0.744 0.523 79.38 151.797 74.844 0.25 455.015 1365.045
Starch (g) 0.0 n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.03
Sucrose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.09 n/a 0.0 0.09 0.27
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.03
Fructose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.03
Lactose (g) 1.34 n/a 0.26 n/a 0.0 n/a n/a n/a 0.09 n/a 0.0 1.69 5.07
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.06 n/a 0.0 0.06 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.54 2.17 4.64 4.25 0.69 0.75 0.36 54.33 13.84 57.58 0.01 167.17 501.51
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.34 0.03 0.26 0.4 0.01 0.1 0.13 4.14 0.2 0.0 0.01 6.61 19.83
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.6
Calcium (mg) 42.167 0.7 6.379 2.8 0.483 1.02 0.045 265.356 271.577 76.356 0.153 667.037 2001.111
Iron (mg) 0.07 0.02 0.0 0.02 0.01 0.05 0.0 0.14 0.26 0.64 0.02 1.23 3.69
Magnesium (mg) 3.833 0.1 0.561 1.35 0.408 0.124 0.03 16.632 10.547 29.484 0.16 63.23 189.69
Phosphorus (mg) 44.083 2.5 5.154 1.55 0.883 0.572 0.055 395.388 192.853 196.56 0.299 839.899 2519.697
Potassium (mg) 54.05 1.4 7.961 12.3 1.15 7.627 0.483 210.168 36.913 282.744 2.031 616.828 1850.484
Sodium (mg) 30.667 48.6 2.143 15.7 9.458 9.343 0.045 530.712 233.91 251.748 0.029 1132.356 3397.068
Zinc (mg) 0.15 0.01 0.02 0.04 0.01 0.0 0.0 1.13 1.17 3.04 0.0 5.58 16.74
Copper (mg) 0.008 0.0 0.001 0.003 0.001 0.002 0.0 0.03 0.011 0.575 0.001 0.631 1.893
Manganese (mg) 0.004 n/a 0.0 0.007 0.004 n/a n/a n/a 0.004 0.144 0.001 0.162 0.486
Selenium (mcg) 1.0 0.2 0.2 0.1 0.3 0.0 0.0 3.7 5.2 24.0 0.0 34.7 104.1
Vitamin A, IU (IU) 220.8 0.0 10.411 0.1 0.592 0.753 n/a n/a 377.42 5.292 45.704 661.071 1983.213
Retinol (mcg) 61.333 0.0 3.113 0.0 0.0 0.01 0.0 7.56 97.18 1.512 0.0 170.708 512.124
Vitamin A, RAE (mcg_RAE) 62.1 0.0 3.113 0.0 0.033 0.048 0.106 8.316 99.817 1.512 2.285 177.33 531.99
Beta Carotene (mcg) 9.967 0.0 0.0 0.05 0.242 0.41 1.253 8.316 32.017 0.0 23.988 76.243 228.729
Vitamin E (mg) 0.17 1.18 0.0 0.0 0.0 0.0 0.0 0.02 0.11 1.39 0.03 2.9 8.7
Vitamin D (IU) n/a n/a 2.092 n/a n/a n/a n/a n/a 4.52 n/a n/a 6.612 19.836
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.5 0.15 0.458 0.136 0.0 0.0 0.0 11.403 12.646 37.938
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a 0.0 n/a 0.02 n/a n/a n/a 0.0 0.0 0.0 0.04 0.12
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.03 0.0 0.03 0.09
Vitamin C (mg) 0.3 0.0 0.0 1.2 0.0 0.1 0.0 0.0 0.0 2.0 0.1 3.9 11.7
Thiamin (mg) 0.015 0.001 0.003 0.001 0.003 0.001 0.0 0.03 0.011 0.06 0.001 0.126 0.378
Riboflavin (mg) 0.065 0.006 0.009 0.001 0.0 0.001 0.0 0.204 0.143 0.06 0.002 0.492 1.476
Niacin (mg) 0.042 0.001 0.005 0.02 0.004 0.007 0.001 0.174 0.03 1.036 0.013 1.332 3.996
Pantothenic acid (mg) 0.13 n/a 0.018 0.005 0.003 n/a n/a n/a 0.154 0.272 0.002 0.584 1.752
Vitamin B-6 (mg) 0.023 0.001 0.002 0.004 0.001 0.0 0.0 0.038 0.026 0.113 0.003 0.211 0.633
Folate (mcg) 2.683 0.0 0.255 2.85 0.058 0.076 0.03 26.46 6.78 32.508 0.092 71.793 215.379
Vitamin B-12 (mcg) 0.11 0.0 0.03 0.0 0.0 0.0 0.0 0.72 0.31 0.35 0.0 1.51 4.53
Choline (mg) 7.4 0.1 0.8 0.3 0.2 0.0 0.0 49.3 6.2 25.4 0.0 89.7 269.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 n/a 0.002 n/a 0.0 n/a n/a n/a 0.121 0.219 n/a 0.357 1.071
Threonine (g) 0.046 n/a 0.004 n/a 0.001 n/a n/a n/a 0.335 0.627 n/a 1.014 3.042
Isoleucine (g) 0.054 n/a 0.008 n/a 0.001 n/a n/a n/a 0.584 0.756 n/a 1.402 4.206
Leucine (g) 0.104 n/a 0.017 n/a 0.003 n/a n/a n/a 0.9 1.232 n/a 2.255 6.765
Lysine (g) 0.088 n/a 0.013 n/a 0.002 n/a n/a n/a 0.78 1.353 n/a 2.236 6.708
Methionine (g) 0.027 n/a 0.003 n/a 0.001 n/a n/a n/a 0.245 0.438 n/a 0.714 2.142
Cystine (g) 0.012 n/a 0.006 n/a 0.001 n/a n/a n/a 0.049 0.174 n/a 0.241 0.723
Phenylalanine (g) 0.05 n/a 0.008 n/a 0.001 n/a n/a n/a 0.493 0.658 n/a 1.21 3.63
Tyrosine (g) 0.05 n/a 0.008 n/a 0.001 n/a n/a n/a 0.452 0.514 n/a 1.025 3.075
Valine (g) 0.065 n/a 0.009 n/a 0.002 n/a n/a n/a 0.625 0.733 n/a 1.435 4.305
Arginine (g) 0.038 n/a 0.004 n/a 0.002 n/a n/a n/a 0.354 1.353 n/a 1.751 5.253
Histidine (g) 0.031 n/a 0.004 n/a 0.001 n/a n/a n/a 0.328 0.318 n/a 0.681 2.043
Alanine (g) 0.038 n/a 0.005 n/a 0.001 n/a n/a n/a 0.264 0.877 n/a 1.185 3.555
Aspartic acid (g) 0.084 n/a 0.012 n/a 0.003 n/a n/a n/a 0.603 1.603 n/a 2.305 6.915
Glutamic acid (g) 0.219 n/a 0.034 n/a 0.006 n/a n/a n/a 2.294 2.646 n/a 5.199 15.597
Glycine (g) 0.023 n/a 0.003 n/a 0.002 n/a n/a n/a 0.162 0.937 n/a 1.127 3.381
Proline (g) 0.1 n/a 0.017 n/a 0.003 n/a n/a n/a 1.058 0.514 n/a 1.693 5.079
Serine (g) 0.061 n/a 0.009 n/a 0.002 n/a n/a n/a 0.55 0.612 n/a 1.234 3.702
Cholesterol (mg) 19.933 0.0 0.102 0.0 0.0 0.0 0.0 9.072 39.55 67.284 0.0 135.941 407.823
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.412 1.078 0.003 0.005 0.002 0.0 0.0 0.484 7.944 0.189 0.002 14.118 42.354
Phytosterols (mg) n/a n/a n/a 0.45 n/a n/a n/a n/a n/a n/a 0.152 0.602 1.806
Monounsaturated Fat (g) 1.944 1.803 0.001 0.007 0.022 0.0 0.0 0.189 3.537 0.166 0.001 7.669 23.007
Polyunsaturated (g) 0.322 4.554 0.0 0.017 0.008 0.0 0.0 0.045 0.354 0.333 0.007 5.64 16.92