Receta Crab English Muffins - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
butter
14.13g |
cheddar cheese spread
17.75g |
mayonnaise
0.93g |
garlic salt
0.09g |
crabmeat
15.63g |
muffins
42.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.12 | 2.91 | 0.0 | 0.01 | 3.21 | 3.29 | 9.55 | 76.4 |
| Total Fat (g) | 11.46 | 3.77 | 0.73 | 0.0 | 0.19 | 0.77 | 16.91 | 135.28 |
| Carbohydrates (g) | 0.01 | 1.55 | 0.0 | 0.06 | 0.0 | 19.67 | 21.29 | 170.32 |
| Ash (g) | 0.3 | n/a | 0.0 | 0.0 | 0.32 | 0.94 | 1.57 | 12.56 |
| Calories (kcal) | 101.276 | 51.475 | 6.424 | 0.291 | 15.469 | 100.463 | 275.397 | 2203.176 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 2.24 | 8.46 | 0.2 | 0.01 | 11.9 | 18.0 | 40.81 | 326.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 1.3 | 0.0 | 0.02 | 0.0 | n/a | 1.33 | 10.64 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.2 | 9.6 |
| Calcium (mg) | 3.39 | 99.755 | 0.065 | 0.07 | 15.781 | 22.23 | 141.292 | 1130.336 |
| Iron (mg) | 0.0 | 0.06 | 0.0 | 0.0 | 0.13 | 0.38 | 0.58 | 4.64 |
| Magnesium (mg) | 0.283 | 5.148 | 0.009 | 0.051 | 6.094 | 8.978 | 20.561 | 164.488 |
| Phosphorus (mg) | 3.39 | 126.38 | 0.233 | 0.365 | 40.625 | 56.858 | 227.851 | 1822.808 |
| Potassium (mg) | 3.39 | 42.955 | 0.131 | 0.963 | 58.438 | 56.003 | 161.879 | 1295.032 |
| Sodium (mg) | 81.36 | 238.738 | 4.538 | 0.023 | 52.031 | 198.36 | 575.05 | 4600.4 |
| Zinc (mg) | 0.01 | 0.46 | 0.0 | 0.0 | 0.63 | 0.3 | 1.4 | 11.2 |
| Copper (mg) | 0.0 | 0.005 | 0.0 | 0.0 | 0.119 | 0.056 | 0.18 | 1.44 |
| Manganese (mg) | 0.0 | n/a | n/a | 0.0 | 0.03 | 0.154 | 0.184 | 1.472 |
| Selenium (mcg) | 0.1 | 2.0 | 0.0 | 0.0 | 5.0 | n/a | 7.2 | 57.6 |
| Vitamin A, IU (IU) | 352.984 | n/a | 0.0 | 0.0 | 1.094 | 0.0 | 354.078 | 2832.624 |
| Retinol (mcg) | 94.779 | 29.82 | 0.0 | 0.0 | 0.313 | 0.0 | 124.911 | 999.288 |
| Vitamin A, RAE (mcg_RAE) | 96.615 | 30.708 | 0.0 | 0.0 | 0.313 | 0.0 | 127.635 | 1021.08 |
| Beta Carotene (mcg) | 22.318 | 9.763 | 0.0 | 0.0 | 0.0 | n/a | 32.08 | 256.64 |
| Vitamin E (mg) | 0.33 | 0.03 | 0.11 | 0.0 | 0.29 | n/a | 0.76 | 6.08 |
| Vitamin D (IU) | 7.91 | n/a | n/a | n/a | n/a | n/a | 7.91 | 63.28 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 4.0 |
| Thiamin (mg) | 0.001 | 0.009 | 0.0 | 0.0 | 0.013 | 0.077 | 0.1 | 0.8 |
| Riboflavin (mg) | 0.004 | 0.076 | 0.001 | 0.0 | 0.013 | 0.064 | 0.158 | 1.264 |
| Niacin (mg) | 0.006 | 0.023 | 0.0 | 0.001 | 0.214 | 0.671 | 0.915 | 7.32 |
| Pantothenic acid (mg) | 0.016 | n/a | n/a | n/a | 0.056 | 0.192 | 0.264 | 2.112 |
| Vitamin B-6 (mg) | 0.0 | 0.021 | 0.0 | 0.003 | 0.023 | 0.017 | 0.065 | 0.52 |
| Folate (mcg) | 0.424 | 1.243 | 0.0 | 0.002 | 6.719 | 15.818 | 24.204 | 193.632 |
| Vitamin B-12 (mcg) | 0.02 | 0.07 | 0.0 | 0.0 | 0.07 | 0.02 | 0.18 | 1.44 |
| Choline (mg) | 2.7 | 6.4 | 0.0 | 0.1 | 5.3 | n/a | 14.4 | 115.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.001 | n/a | n/a | 0.0 | 0.045 | 0.038 | 0.085 | 0.68 |
| Threonine (g) | 0.006 | n/a | n/a | 0.0 | 0.13 | 0.103 | 0.238 | 1.904 |
| Isoleucine (g) | 0.007 | n/a | n/a | 0.001 | 0.156 | 0.137 | 0.301 | 2.408 |
| Leucine (g) | 0.011 | n/a | n/a | 0.001 | 0.255 | 0.235 | 0.502 | 4.016 |
| Lysine (g) | 0.01 | n/a | n/a | 0.001 | 0.28 | 0.103 | 0.393 | 3.144 |
| Methionine (g) | 0.003 | n/a | n/a | 0.0 | 0.091 | 0.06 | 0.154 | 1.232 |
| Cystine (g) | 0.001 | n/a | n/a | 0.0 | 0.036 | 0.068 | 0.106 | 0.848 |
| Phenylalanine (g) | 0.006 | n/a | n/a | 0.0 | 0.136 | 0.162 | 0.304 | 2.432 |
| Tyrosine (g) | 0.006 | n/a | n/a | 0.0 | 0.106 | 0.098 | 0.21 | 1.68 |
| Valine (g) | 0.008 | n/a | n/a | 0.001 | 0.152 | 0.15 | 0.31 | 2.48 |
| Arginine (g) | 0.004 | n/a | n/a | 0.001 | 0.28 | 0.128 | 0.414 | 3.312 |
| Histidine (g) | 0.003 | n/a | n/a | 0.0 | 0.066 | 0.073 | 0.141 | 1.128 |
| Alanine (g) | 0.004 | n/a | n/a | 0.0 | 0.181 | 0.12 | 0.305 | 2.44 |
| Aspartic acid (g) | 0.008 | n/a | n/a | 0.001 | 0.331 | 0.171 | 0.512 | 4.096 |
| Glutamic acid (g) | 0.025 | n/a | n/a | 0.002 | 0.547 | 1.035 | 1.609 | 12.872 |
| Glycine (g) | 0.003 | n/a | n/a | 0.0 | 0.194 | 0.12 | 0.317 | 2.536 |
| Proline (g) | 0.011 | n/a | n/a | 0.0 | 0.106 | 0.346 | 0.464 | 3.712 |
| Serine (g) | 0.007 | n/a | n/a | 0.0 | 0.127 | 0.162 | 0.297 | 2.376 |
| Cholesterol (mg) | 30.369 | 9.763 | 0.0 | 0.0 | 13.906 | 0.0 | 54.038 | 432.304 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 7.256 | 2.366 | 0.101 | 0.0 | 0.039 | 0.111 | 9.873 | 78.984 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.007 | n/a | n/a | 0.007 | 0.056 |
| Monounsaturated Fat (g) | 2.969 | 1.104 | 0.168 | 0.0 | 0.034 | 0.128 | 4.404 | 35.232 |
| Polyunsaturated (g) | 0.429 | 0.11 | 0.425 | 0.0 | 0.069 | 0.38 | 1.414 | 11.312 |