Receta Crab Filled Portabella Mushrooms - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. thinly-sliced green onions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		portabella mushrooms
81.48g 		crab
42.53g 		mozzarella cheese
56.5g 		worcestershire
2.87g 		Total Per Serving Total for Recipe
Protein (g) 2.04 7.78 14.67 0.0 24.48 97.92
Total Fat (g) 0.16 0.26 11.32 0.0 11.74 46.96
Carbohydrates (g) 4.13 0.0 2.16 0.56 6.85 27.4
Ash (g) 0.84 0.77 n/a n/a 1.6 6.4
Calories (kcal) 21.185 35.721 170.63 2.235 229.771 919.084
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 74.31 33.84 26.25 2.25 136.65 546.6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.47 n/a 0.34 0.29 2.09 8.36
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.0 0.0 1.2 4.8
Calcium (mg) 6.518 19.562 413.015 3.066 442.16 1768.64
Iron (mg) 0.49 0.25 0.14 0.15 1.03 4.12
Magnesium (mg) 8.963 20.837 14.69 0.372 44.863 179.452
Phosphorus (mg) 105.924 93.13 296.06 1.719 496.833 1987.332
Potassium (mg) 394.363 86.751 53.675 22.92 557.709 2230.836
Sodium (mg) 4.889 355.509 298.32 28.077 686.795 2747.18
Zinc (mg) 0.49 2.53 1.77 0.01 4.79 19.16
Copper (mg) 0.326 0.391 0.017 0.006 0.74 2.96
Manganese (mg) 0.114 0.017 n/a n/a 0.131 0.524
Selenium (mcg) 9.0 15.5 9.2 0.0 33.7 134.8
Vitamin A, IU (IU) 0.0 10.206 n/a n/a 10.206 40.824
Retinol (mcg) 0.0 2.977 88.14 0.029 91.145 364.58
Vitamin A, RAE (mcg_RAE) 0.0 2.977 90.4 0.143 93.52 374.08
Beta Carotene (mcg) n/a n/a 28.815 1.232 30.047 120.188
Vitamin E (mg) 0.02 n/a 0.21 0.0 0.23 0.92
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 1.375 1.375 5.5
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.0 0.0 0.4 3.3 13.2
Thiamin (mg) 0.065 0.017 0.057 0.002 0.141 0.564
Riboflavin (mg) 0.391 0.017 0.186 0.004 0.598 2.392
Niacin (mg) 3.667 0.468 0.068 0.02 4.222 16.888
Pantothenic acid (mg) 1.222 0.149 n/a n/a 1.371 5.484
Vitamin B-6 (mg) 0.081 0.064 0.045 0.0 0.19 0.76
Folate (mcg) 17.926 18.711 5.65 0.229 42.516 170.064
Vitamin B-12 (mcg) 0.04 3.83 1.31 0.0 5.17 20.68
Choline (mg) 17.3 n/a 8.0 0.1 25.4 101.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 0.111 n/a n/a 0.135 0.54
Threonine (g) 0.057 0.315 n/a n/a 0.372 1.488
Isoleucine (g) 0.041 0.378 n/a n/a 0.419 1.676
Leucine (g) 0.065 0.617 n/a n/a 0.682 2.728
Lysine (g) 0.049 0.676 n/a n/a 0.725 2.9
Methionine (g) 0.016 0.221 n/a n/a 0.237 0.948
Cystine (g) 0.008 0.089 n/a n/a 0.097 0.388
Phenylalanine (g) 0.049 0.327 n/a n/a 0.376 1.504
Tyrosine (g) 0.033 0.259 n/a n/a 0.292 1.168
Valine (g) 0.122 0.366 n/a n/a 0.488 1.952
Arginine (g) 0.057 0.68 n/a n/a 0.737 2.948
Histidine (g) 0.033 0.157 n/a n/a 0.19 0.76
Alanine (g) 0.09 0.442 n/a n/a 0.532 2.128
Aspartic acid (g) 0.122 0.804 n/a n/a 0.926 3.704
Glutamic acid (g) 0.228 1.327 n/a n/a 1.555 6.22
Glycine (g) 0.049 0.468 n/a n/a 0.517 2.068
Proline (g) 0.057 0.255 n/a n/a 0.312 1.248
Serine (g) 0.057 0.306 n/a n/a 0.363 1.452
Cholesterol (mg) 0.0 17.861 30.51 0.0 48.371 193.484
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 0.038 6.147 0.0 6.21 24.84
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.034 2.74 0.0 2.774 11.096
Polyunsaturated (g) 0.065 0.055 0.288 0.0 0.409 1.636