Receta Crab Filling For Mini Cream Puffs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Maui onion, finely chopped
1 pkt (6 ounce) frzn crab meat, cooked, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cream cheese
7.09g 		chives
1.0g 		carrot
2.37g 		peppers
1.27g 		worcestershire sauce
0.48g 		sauce
0.1g 		Total Per Serving Total for Recipe
Protein (g) 0.42 0.02 0.02 0.01 0.0 0.0 0.47 5.64
Total Fat (g) 2.43 0.0 0.01 0.0 0.0 0.0 2.44 29.28
Carbohydrates (g) 0.29 0.06 0.23 0.06 0.09 0.0 0.73 8.76
Ash (g) 0.09 0.01 0.02 0.01 0.01 0.0 0.14 1.68
Calories (kcal) 24.239 0.25 0.973 0.254 0.372 0.012 26.101 313.212
Starch (g) 0.02 n/a 0.03 0.0 n/a n/a 0.06 0.72
Sucrose (g) 0.0 n/a 0.09 0.0 n/a n/a 0.09 1.08
Glucose (dextrose) (g) 0.0 n/a 0.01 0.01 n/a n/a 0.03 0.36
Fructose (g) 0.0 n/a 0.01 0.01 n/a n/a 0.03 0.36
Lactose (g) 0.23 n/a 0.0 0.0 n/a n/a 0.23 2.76
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.86 0.92 2.1 1.19 0.38 0.09 8.53 102.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.23 0.02 0.11 0.03 0.05 0.0 0.44 5.28
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.2
Calcium (mg) 6.946 0.61 0.783 0.127 0.511 0.012 8.989 107.868
Iron (mg) 0.03 0.02 0.01 0.0 0.03 0.0 0.08 0.96
Magnesium (mg) 0.638 0.2 0.285 0.127 0.062 0.012 1.324 15.888
Phosphorus (mg) 7.513 0.33 0.831 0.254 0.287 0.023 9.237 110.844
Potassium (mg) 9.781 2.6 7.595 2.224 3.82 0.126 26.146 313.752
Sodium (mg) 22.751 0.04 1.638 0.038 4.68 0.622 29.769 357.228
Zinc (mg) 0.04 0.0 0.01 0.0 0.0 0.0 0.05 0.6
Copper (mg) 0.001 0.001 0.001 0.001 0.001 0.0 0.005 0.06
Manganese (mg) 0.001 0.001 0.003 0.002 n/a 0.0 0.007 0.084
Selenium (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Vitamin A, IU (IU) 89.657 40.0 396.489 4.703 0.377 1.613 532.839 6394.068
Retinol (mcg) 25.444 0.0 0.0 0.0 0.005 0.0 25.449 305.388
Vitamin A, RAE (mcg_RAE) 25.657 2.0 19.817 0.229 0.024 0.081 47.807 573.684
Beta Carotene (mcg) 2.906 24.0 196.631 2.644 0.205 0.904 227.289 2727.468
Vitamin E (mg) 0.05 0.0 0.02 0.0 0.0 0.0 0.07 0.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.024 0.0 0.0 0.0 0.024 0.288
Lutein + zeaxanthin (mcg) 0.0 9.16 6.076 4.334 0.229 0.01 19.809 237.708
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.1 1.0 0.1 0.0 1.7 20.4
Thiamin (mg) 0.001 0.001 0.002 0.001 0.0 0.0 0.005 0.06
Riboflavin (mg) 0.009 0.001 0.001 0.0 0.001 0.0 0.013 0.156
Niacin (mg) 0.011 0.002 0.023 0.006 0.003 0.0 0.046 0.552
Pantothenic acid (mg) 0.04 0.001 0.006 0.001 n/a 0.0 0.049 0.588
Vitamin B-6 (mg) 0.003 0.001 0.003 0.003 0.0 0.0 0.01 0.12
Folate (mcg) 0.78 0.14 0.451 0.127 0.038 0.001 1.537 18.444
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.02 0.24
Choline (mg) 1.9 0.0 0.2 0.1 0.0 0.0 2.3 27.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.012
Tryptophan (g) 0.005 n/a 0.0 0.0 n/a 0.0 0.005 0.06
Threonine (g) 0.016 n/a 0.005 0.001 n/a 0.0 0.021 0.252
Isoleucine (g) 0.023 n/a 0.002 0.0 n/a 0.0 0.025 0.3
Leucine (g) 0.047 n/a 0.002 0.001 n/a 0.0 0.05 0.6
Lysine (g) 0.04 n/a 0.002 0.001 n/a 0.0 0.043 0.516
Methionine (g) 0.013 n/a 0.0 0.0 n/a 0.0 0.014 0.168
Cystine (g) 0.003 n/a 0.002 0.0 n/a 0.0 0.005 0.06
Phenylalanine (g) 0.021 n/a 0.001 0.001 n/a 0.0 0.023 0.276
Tyrosine (g) 0.021 n/a 0.001 0.0 n/a 0.0 0.022 0.264
Valine (g) 0.028 n/a 0.002 0.001 n/a 0.0 0.031 0.372
Arginine (g) 0.017 n/a 0.002 0.0 n/a 0.0 0.02 0.24
Histidine (g) 0.013 n/a 0.001 0.0 n/a 0.0 0.014 0.168
Alanine (g) 0.013 n/a 0.003 0.001 n/a 0.0 0.016 0.192
Aspartic acid (g) 0.036 n/a 0.005 0.003 n/a 0.0 0.044 0.528
Glutamic acid (g) 0.092 n/a 0.009 0.002 n/a 0.0 0.104 1.248
Glycine (g) 0.01 n/a 0.001 0.0 n/a 0.0 0.012 0.144
Proline (g) 0.047 n/a 0.001 0.0 n/a 0.0 0.049 0.588
Serine (g) 0.026 n/a 0.001 0.001 n/a 0.0 0.028 0.336
Cholesterol (mg) 7.796 0.0 0.0 0.0 0.0 0.0 7.796 93.552
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.367 0.0 0.001 0.001 0.0 0.0 1.369 16.428
Phytosterols (mg) n/a n/a n/a 0.114 n/a n/a 0.114 1.368
Monounsaturated Fat (g) 0.611 0.0 0.0 0.0 0.0 0.0 0.611 7.332
Polyunsaturated (g) 0.102 0.0 0.003 0.001 0.0 0.0 0.106 1.272