Receta Crab Frittata - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 tsp Minced fresh lemon thyme Salt and pepper to taste

2 x Shallots, finely minced

1/4 c. Grated Parmesan cheese Lemon wedges for garnish

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	eggs 591.36g	milk 122.0g	butter 42.6g	shallots 0.0g	garlics 7.83g	onion 63.0g	zucchini 112.1g	carrot 44.5g	squash 112.1g	domestic mushrooms 67.9g	crabmeat 135.0g	Total Per Serving	Total for Recipe
Protein (g)	74.39	4.11	0.36	n/a	0.5	0.69	1.36	0.41	1.36	2.1	27.7	112.98	112.98
Total Fat (g)	58.78	1.18	34.55	n/a	0.04	0.06	0.2	0.11	0.2	0.23	1.66	97.02	97.02
Carbohydrates (g)	4.55	6.09	0.03	n/a	2.59	5.88	3.76	4.26	3.76	2.23	0.0	33.14	33.14
Ash (g)	5.09	0.92	0.02	n/a	0.12	0.22	0.7	0.43	0.7	0.58	2.77	11.52	11.52
Calories (kcal)	845.645	51.24	305.442	n/a	11.667	25.2	17.936	18.245	17.936	14.938	133.65	1441.898	1441.898
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.64	n/a	0.0	n/a	0.64	0.64
Sucrose (g)	0.65	0.0	n/a	n/a	n/a	0.62	0.03	1.6	0.03	0.0	n/a	2.94	2.94
Glucose (dextrose) (g)	1.24	0.0	n/a	n/a	n/a	1.24	0.84	0.26	0.84	1.0	n/a	5.43	5.43
Fructose (g)	0.65	0.0	n/a	n/a	n/a	0.81	1.06	0.24	1.06	0.12	n/a	3.95	3.95
Lactose (g)	0.65	6.34	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	6.99	6.99
Maltose (g)	0.65	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.65	0.65
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	448.49	109.7	7.64	n/a	4.59	56.14	106.09	39.29	106.09	62.76	102.82	1043.61	1043.61
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.55	6.34	0.03	n/a	0.08	2.67	1.94	2.11	2.47	1.12	0.0	21.31	21.31
Galactose (g)	0.65	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.65	0.65
Dietary Fiber (g)	0.0	0.0	0.0	n/a	0.2	1.1	1.2	1.2	1.2	0.7	0.0	5.6	5.6
Calcium (mg)	313.421	145.18	10.224	n/a	14.172	14.49	16.815	14.685	16.815	2.037	136.35	684.189	684.189
Iron (mg)	10.82	0.04	0.01	n/a	0.13	0.13	0.39	0.13	0.39	0.34	1.13	13.52	13.52
Magnesium (mg)	70.963	13.42	0.852	n/a	1.958	6.3	19.057	5.34	19.057	6.111	52.65	195.708	195.708
Phosphorus (mg)	1129.498	115.9	10.224	n/a	11.98	18.27	42.598	15.575	42.598	58.394	351.0	1796.036	1796.036
Potassium (mg)	792.422	183.0	10.224	n/a	31.398	91.98	293.702	142.4	293.702	215.922	504.9	2559.651	2559.651
Sodium (mg)	827.904	53.68	4.686	n/a	1.331	2.52	11.21	30.705	2.242	3.395	449.55	1387.223	1387.223
Zinc (mg)	6.56	0.51	0.04	n/a	0.09	0.11	0.33	0.11	0.33	0.35	5.43	13.85	13.85
Copper (mg)	0.591	0.012	0.009	n/a	0.023	0.025	0.056	0.022	0.056	0.217	1.026	2.038	2.038
Manganese (mg)	0.237	0.0	0.0	n/a	0.131	0.082	0.202	0.062	0.202	0.034	0.257	1.206	1.206
Selenium (mcg)	187.5	4.0	0.4	n/a	1.1	0.3	0.2	0.0	0.2	6.3	42.9	243.1	243.1
Vitamin A, IU (IU)	2879.923	239.12	1064.574	n/a	0.705	1.26	224.2	7434.17	224.2	0.0	9.45	12077.602	12077.602
Retinol (mcg)	821.99	70.76	285.846	n/a	0.0	0.0	0.0	0.0	0.0	0.0	2.7	1181.296	1181.296
Vitamin A, RAE (mcg_RAE)	827.904	70.76	291.384	n/a	0.0	0.0	11.21	371.575	11.21	0.0	2.7	1586.743	1586.743
Beta Carotene (mcg)	59.136	2.44	67.308	n/a	0.392	0.63	134.52	3686.825	134.52	0.0	0.0	4085.77	4085.77
Vitamin E (mg)	5.74	0.01	0.99	n/a	0.01	0.01	0.13	0.29	0.13	0.01	2.48	9.81	9.81
Vitamin D (IU)	206.976	63.44	n/a	n/a	n/a	n/a	n/a	n/a	n/a	12.222	n/a	282.638	282.638
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.445	0.0	0.0	0.0	0.445	0.445
Lutein + zeaxanthin (mcg)	1957.402	0.0	0.0	n/a	1.253	2.52	2382.125	113.92	2382.125	0.0	0.0	6839.344	6839.344
Tocopherol, beta (mg)	0.12	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.01	0.0	0.13	0.13
Tocopherol, gamma (mg)	2.96	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.01	0.0	2.96	2.96
Tocopherol, delta (mg)	0.12	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.01	0.05	0.18	0.18
Vitamin C (mg)	0.0	0.0	0.0	n/a	2.4	4.7	19.1	2.6	19.1	1.4	3.6	52.9	52.9
Thiamin (mg)	0.414	0.024	0.004	n/a	0.016	0.031	0.056	0.031	0.056	0.054	0.108	0.795	0.795
Riboflavin (mg)	2.839	0.232	0.013	n/a	0.009	0.019	0.157	0.027	0.157	0.272	0.108	3.831	3.831
Niacin (mg)	0.414	0.11	0.017	n/a	0.055	0.076	0.549	0.436	0.549	2.451	1.85	6.507	6.507
Pantothenic acid (mg)	8.516	0.439	0.047	n/a	0.047	0.076	0.179	0.12	0.179	1.018	0.486	11.108	11.108
Vitamin B-6 (mg)	0.828	0.049	0.0	n/a	0.097	0.076	0.247	0.062	0.247	0.068	0.203	1.875	1.875
Folate (mcg)	277.939	6.1	1.278	n/a	0.235	11.97	32.509	8.455	32.509	10.864	58.05	439.909	439.909
Vitamin B-12 (mcg)	7.63	0.54	0.07	n/a	0.0	0.0	0.0	0.0	0.0	0.03	0.62	8.89	8.89
Choline (mg)	1484.9	21.6	8.0	n/a	1.8	3.8	10.6	3.9	7.5	11.7	45.4	1599.4	1599.4
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	1.005	0.049	0.004	n/a	0.005	0.006	0.011	0.004	0.011	0.027	0.392	1.516	1.516
Threonine (g)	3.312	0.11	0.017	n/a	0.013	0.013	0.034	0.085	0.034	0.075	1.121	4.811	4.811
Isoleucine (g)	3.962	0.232	0.021	n/a	0.017	0.006	0.045	0.036	0.045	0.054	1.35	5.768	5.768
Leucine (g)	6.446	0.464	0.034	n/a	0.024	0.019	0.078	0.045	0.078	0.081	2.201	9.47	9.47
Lysine (g)	5.381	0.354	0.03	n/a	0.021	0.025	0.078	0.045	0.078	0.075	2.417	8.504	8.504
Methionine (g)	2.247	0.098	0.009	n/a	0.006	0.0	0.022	0.009	0.022	0.02	0.783	3.217	3.217
Cystine (g)	1.597	0.146	0.004	n/a	0.005	0.0	0.011	0.036	0.011	0.007	0.311	2.128	2.128
Phenylalanine (g)	4.021	0.207	0.017	n/a	0.014	0.019	0.045	0.027	0.045	0.061	1.175	5.631	5.631
Tyrosine (g)	2.957	0.171	0.017	n/a	0.006	0.006	0.034	0.018	0.034	0.027	0.918	4.187	4.187
Valine (g)	5.086	0.268	0.026	n/a	0.023	0.013	0.056	0.031	0.056	0.156	1.31	7.024	7.024
Arginine (g)	4.849	0.122	0.013	n/a	0.049	0.063	0.056	0.04	0.056	0.054	2.417	7.719	7.719
Histidine (g)	1.833	0.098	0.009	n/a	0.009	0.006	0.034	0.018	0.034	0.041	0.567	2.647	2.647
Alanine (g)	4.376	0.134	0.013	n/a	0.01	0.013	0.067	0.049	0.067	0.136	1.566	6.431	6.431
Aspartic acid (g)	7.865	0.378	0.026	n/a	0.038	0.057	0.168	0.085	0.157	0.136	2.862	11.771	11.771
Glutamic acid (g)	9.935	0.952	0.077	n/a	0.063	0.164	0.146	0.165	0.146	0.231	4.725	16.602	16.602
Glycine (g)	2.543	0.073	0.009	n/a	0.016	0.019	0.056	0.022	0.045	0.061	1.674	4.517	4.517
Proline (g)	3.016	0.439	0.034	n/a	0.008	0.006	0.045	0.022	0.045	0.054	0.918	4.588	4.588
Serine (g)	5.736	0.256	0.021	n/a	0.015	0.013	0.056	0.022	0.056	0.061	1.094	7.33	7.33
Cholesterol (mg)	2501.453	6.1	91.59	n/a	0.0	0.0	0.0	0.0	0.0	0.0	120.15	2719.293	2719.293
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	18.332	0.769	21.884	n/a	0.007	0.025	0.045	0.018	0.045	0.027	0.338	41.489	41.489
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	9.45	n/a	n/a	n/a	n/a	n/a	9.45	9.45
Monounsaturated Fat (g)	22.531	0.342	8.955	n/a	0.001	0.006	0.011	0.004	0.022	0.0	0.297	32.169	32.169
Polyunsaturated (g)	8.042	0.049	1.295	n/a	0.02	0.013	0.09	0.053	0.101	0.095	0.594	10.352	10.352