Receta Crab Grass Dip - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
spinach
30.6g |
soup
15.5g |
mayonnaise
29.88g |
onion
7.87g |
water chestnuts
44.65g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.88 | 0.13 | 0.0 | 0.09 | 1.88 | 2.96 | 23.68 |
| Total Fat (g) | 0.12 | 0.75 | 23.24 | 0.01 | 0.5 | 24.62 | 196.96 |
| Carbohydrates (g) | 1.11 | 1.13 | 0.09 | 0.74 | 21.91 | 24.97 | 199.76 |
| Ash (g) | 0.53 | 0.48 | 0.12 | 0.03 | 0.75 | 1.9 | 15.2 |
| Calories (kcal) | 7.038 | 12.555 | 205.54 | 3.15 | 100.019 | 328.302 | 2626.416 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.02 | n/a | n/a | 0.08 | n/a | 0.1 | 0.8 |
| Glucose (dextrose) (g) | 0.03 | n/a | n/a | 0.16 | n/a | 0.19 | 1.52 |
| Fructose (g) | 0.05 | n/a | n/a | 0.1 | n/a | 0.15 | 1.2 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 27.97 | 13.02 | 6.48 | 7.02 | 19.62 | 74.11 | 592.88 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.13 | 0.13 | 0.09 | 0.33 | n/a | 0.68 | 5.44 |
| Galactose (g) | 0.03 | n/a | n/a | 0.0 | n/a | 0.03 | 0.24 |
| Dietary Fiber (g) | 0.7 | 0.2 | 0.0 | 0.1 | n/a | 1.1 | 8.8 |
| Calcium (mg) | 30.294 | 0.0 | 2.091 | 1.811 | 8.037 | 42.234 | 337.872 |
| Iron (mg) | 0.83 | 0.0 | 0.07 | 0.02 | 0.63 | 1.54 | 12.32 |
| Magnesium (mg) | 24.174 | n/a | 0.299 | 0.787 | 37.507 | 62.767 | 502.136 |
| Phosphorus (mg) | 14.994 | n/a | 7.469 | 2.284 | 42.865 | 67.612 | 540.896 |
| Potassium (mg) | 170.748 | n/a | 4.183 | 11.497 | 199.591 | 386.019 | 3088.152 |
| Sodium (mg) | 24.174 | 108.81 | 145.193 | 0.315 | 1.34 | 279.831 | 2238.648 |
| Zinc (mg) | 0.16 | n/a | 0.04 | 0.01 | 0.39 | 0.6 | 4.8 |
| Copper (mg) | 0.04 | n/a | 0.0 | 0.003 | 0.161 | 0.204 | 1.632 |
| Manganese (mg) | 0.275 | n/a | n/a | 0.01 | 0.714 | 1.0 | 8.0 |
| Selenium (mcg) | 0.3 | n/a | 0.5 | 0.0 | n/a | 0.8 | 6.4 |
| Vitamin A, IU (IU) | 2869.362 | 0.0 | 0.0 | 0.157 | 90.196 | 2959.715 | 23677.72 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 143.514 | n/a | 0.0 | 0.0 | 4.465 | 147.979 | 1183.832 |
| Beta Carotene (mcg) | 1721.556 | n/a | 0.0 | 0.079 | n/a | 1721.635 | 13773.08 |
| Vitamin E (mg) | 0.62 | n/a | 3.52 | 0.0 | n/a | 4.15 | 33.2 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 3732.588 | n/a | 0.0 | 0.315 | n/a | 3732.903 | 29863.224 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.06 | n/a | n/a | 0.0 | n/a | 0.06 | 0.48 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 8.6 | 0.0 | 0.0 | 0.6 | 16.1 | 25.3 | 202.4 |
| Thiamin (mg) | 0.024 | n/a | 0.003 | 0.004 | 0.071 | 0.103 | 0.824 |
| Riboflavin (mg) | 0.058 | n/a | 0.018 | 0.002 | 0.08 | 0.159 | 1.272 |
| Niacin (mg) | 0.22 | n/a | 0.003 | 0.009 | 0.357 | 0.59 | 4.72 |
| Pantothenic acid (mg) | 0.021 | n/a | n/a | 0.009 | 0.25 | 0.281 | 2.248 |
| Vitamin B-6 (mg) | 0.061 | n/a | 0.003 | 0.009 | 0.183 | 0.257 | 2.056 |
| Folate (mcg) | 59.364 | n/a | 0.0 | 1.496 | 30.363 | 91.223 | 729.784 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 5.5 | n/a | 0.2 | 0.5 | n/a | 6.2 | 49.6 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.012 | n/a | n/a | 0.001 | 0.022 | 0.035 | 0.28 |
| Threonine (g) | 0.037 | n/a | n/a | 0.002 | 0.076 | 0.114 | 0.912 |
| Isoleucine (g) | 0.046 | n/a | n/a | 0.001 | 0.071 | 0.118 | 0.944 |
| Leucine (g) | 0.067 | n/a | n/a | 0.002 | 0.116 | 0.186 | 1.488 |
| Lysine (g) | 0.052 | n/a | n/a | 0.003 | 0.103 | 0.158 | 1.264 |
| Methionine (g) | 0.015 | n/a | n/a | 0.0 | 0.045 | 0.06 | 0.48 |
| Cystine (g) | 0.012 | n/a | n/a | 0.0 | 0.049 | 0.061 | 0.488 |
| Phenylalanine (g) | 0.04 | n/a | n/a | 0.002 | 0.085 | 0.127 | 1.016 |
| Tyrosine (g) | 0.034 | n/a | n/a | 0.001 | 0.058 | 0.092 | 0.736 |
| Valine (g) | 0.049 | n/a | n/a | 0.002 | 0.098 | 0.149 | 1.192 |
| Arginine (g) | 0.049 | n/a | n/a | 0.008 | 0.192 | 0.249 | 1.992 |
| Histidine (g) | 0.018 | n/a | n/a | 0.001 | 0.054 | 0.073 | 0.584 |
| Alanine (g) | 0.043 | n/a | n/a | 0.002 | 0.089 | 0.134 | 1.072 |
| Aspartic acid (g) | 0.073 | n/a | n/a | 0.007 | 0.38 | 0.46 | 3.68 |
| Glutamic acid (g) | 0.104 | n/a | n/a | 0.02 | 0.241 | 0.366 | 2.928 |
| Glycine (g) | 0.04 | n/a | n/a | 0.002 | 0.08 | 0.123 | 0.984 |
| Proline (g) | 0.034 | n/a | n/a | 0.001 | 0.071 | 0.106 | 0.848 |
| Serine (g) | 0.031 | n/a | n/a | 0.002 | 0.08 | 0.113 | 0.904 |
| Cholesterol (mg) | 0.0 | 0.62 | 0.0 | 0.0 | 0.0 | 0.62 | 4.96 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.018 | 0.188 | 3.221 | 0.003 | 0.071 | 3.501 | 28.008 |
| Phytosterols (mg) | 2.754 | n/a | n/a | 1.181 | n/a | 3.935 | 31.48 |
| Monounsaturated Fat (g) | 0.003 | n/a | 5.386 | 0.001 | 0.259 | 5.649 | 45.192 |
| Polyunsaturated (g) | 0.052 | n/a | 13.605 | 0.002 | 0.129 | 13.788 | 110.304 |