Receta Crab Grass Dip - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe
spinach
30.6g
soup
15.5g
mayonnaise
29.88g
onion
7.87g
water chestnuts
44.65g
Total Per Serving Total for Recipe
Protein (g) 0.88 0.13 0.0 0.09 1.88 2.96 23.68
Total Fat (g) 0.12 0.75 23.24 0.01 0.5 24.62 196.96
Carbohydrates (g) 1.11 1.13 0.09 0.74 21.91 24.97 199.76
Ash (g) 0.53 0.48 0.12 0.03 0.75 1.9 15.2
Calories (kcal) 7.038 12.555 205.54 3.15 100.019 328.302 2626.416
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.02 n/a n/a 0.08 n/a 0.1 0.8
Glucose (dextrose) (g) 0.03 n/a n/a 0.16 n/a 0.19 1.52
Fructose (g) 0.05 n/a n/a 0.1 n/a 0.15 1.2
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 27.97 13.02 6.48 7.02 19.62 74.11 592.88
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.13 0.13 0.09 0.33 n/a 0.68 5.44
Galactose (g) 0.03 n/a n/a 0.0 n/a 0.03 0.24
Dietary Fiber (g) 0.7 0.2 0.0 0.1 n/a 1.1 8.8
Calcium (mg) 30.294 0.0 2.091 1.811 8.037 42.234 337.872
Iron (mg) 0.83 0.0 0.07 0.02 0.63 1.54 12.32
Magnesium (mg) 24.174 n/a 0.299 0.787 37.507 62.767 502.136
Phosphorus (mg) 14.994 n/a 7.469 2.284 42.865 67.612 540.896
Potassium (mg) 170.748 n/a 4.183 11.497 199.591 386.019 3088.152
Sodium (mg) 24.174 108.81 145.193 0.315 1.34 279.831 2238.648
Zinc (mg) 0.16 n/a 0.04 0.01 0.39 0.6 4.8
Copper (mg) 0.04 n/a 0.0 0.003 0.161 0.204 1.632
Manganese (mg) 0.275 n/a n/a 0.01 0.714 1.0 8.0
Selenium (mcg) 0.3 n/a 0.5 0.0 n/a 0.8 6.4
Vitamin A, IU (IU) 2869.362 0.0 0.0 0.157 90.196 2959.715 23677.72
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 143.514 n/a 0.0 0.0 4.465 147.979 1183.832
Beta Carotene (mcg) 1721.556 n/a 0.0 0.079 n/a 1721.635 13773.08
Vitamin E (mg) 0.62 n/a 3.52 0.0 n/a 4.15 33.2
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3732.588 n/a 0.0 0.315 n/a 3732.903 29863.224
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.06 n/a n/a 0.0 n/a 0.06 0.48
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 8.6 0.0 0.0 0.6 16.1 25.3 202.4
Thiamin (mg) 0.024 n/a 0.003 0.004 0.071 0.103 0.824
Riboflavin (mg) 0.058 n/a 0.018 0.002 0.08 0.159 1.272
Niacin (mg) 0.22 n/a 0.003 0.009 0.357 0.59 4.72
Pantothenic acid (mg) 0.021 n/a n/a 0.009 0.25 0.281 2.248
Vitamin B-6 (mg) 0.061 n/a 0.003 0.009 0.183 0.257 2.056
Folate (mcg) 59.364 n/a 0.0 1.496 30.363 91.223 729.784
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.5 n/a 0.2 0.5 n/a 6.2 49.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 n/a n/a 0.001 0.022 0.035 0.28
Threonine (g) 0.037 n/a n/a 0.002 0.076 0.114 0.912
Isoleucine (g) 0.046 n/a n/a 0.001 0.071 0.118 0.944
Leucine (g) 0.067 n/a n/a 0.002 0.116 0.186 1.488
Lysine (g) 0.052 n/a n/a 0.003 0.103 0.158 1.264
Methionine (g) 0.015 n/a n/a 0.0 0.045 0.06 0.48
Cystine (g) 0.012 n/a n/a 0.0 0.049 0.061 0.488
Phenylalanine (g) 0.04 n/a n/a 0.002 0.085 0.127 1.016
Tyrosine (g) 0.034 n/a n/a 0.001 0.058 0.092 0.736
Valine (g) 0.049 n/a n/a 0.002 0.098 0.149 1.192
Arginine (g) 0.049 n/a n/a 0.008 0.192 0.249 1.992
Histidine (g) 0.018 n/a n/a 0.001 0.054 0.073 0.584
Alanine (g) 0.043 n/a n/a 0.002 0.089 0.134 1.072
Aspartic acid (g) 0.073 n/a n/a 0.007 0.38 0.46 3.68
Glutamic acid (g) 0.104 n/a n/a 0.02 0.241 0.366 2.928
Glycine (g) 0.04 n/a n/a 0.002 0.08 0.123 0.984
Proline (g) 0.034 n/a n/a 0.001 0.071 0.106 0.848
Serine (g) 0.031 n/a n/a 0.002 0.08 0.113 0.904
Cholesterol (mg) 0.0 0.62 0.0 0.0 0.0 0.62 4.96
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.018 0.188 3.221 0.003 0.071 3.501 28.008
Phytosterols (mg) 2.754 n/a n/a 1.181 n/a 3.935 31.48
Monounsaturated Fat (g) 0.003 n/a 5.386 0.001 0.259 5.649 45.192
Polyunsaturated (g) 0.052 n/a 13.605 0.002 0.129 13.788 110.304