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Receta Crab Gratin - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		linguine
42.53g 		mushrooms
27.5g 		lemon juice
3.81g 		water
14.81g 		flour
5.86g 		clam juice
120.8g 		lemon juice
7.63g 		wine
29.5g 		coriander
0.11g 		tarragon
0.04g 		pepper
0.13g 		soy sauce
0.66g 		cream
7.5g 		parsley
3.56g 		tomatoes
16.95g 		crabmeat
85.05g 		bread crumbs
0.85g 		Total Per Serving Total for Recipe
Protein (g) 5.55 0.85 0.01 0.0 0.61 0.72 0.03 0.02 0.01 0.01 0.01 0.04 0.15 0.11 0.15 17.45 0.11 25.84 103.36
Total Fat (g) 0.64 0.09 0.0 0.0 0.06 0.24 0.0 0.0 0.02 0.0 0.0 0.0 2.78 0.03 0.03 1.05 0.04 4.99 19.96
Carbohydrates (g) 31.75 0.9 0.33 0.0 4.47 13.23 0.66 0.8 0.06 0.02 0.09 0.05 0.21 0.23 0.66 0.0 0.61 54.07 216.28
Ash (g) 0.37 0.23 0.01 0.01 0.03 1.03 0.02 0.07 0.01 0.0 0.01 0.1 0.03 0.08 0.08 1.74 0.02 3.86 15.44
Calories (kcal) 157.768 6.05 0.953 0.0 21.33 57.984 1.906 24.485 0.335 0.111 0.338 0.351 25.875 1.283 3.051 84.2 3.338 389.357 1557.428
Starch (g) 26.56 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.5 27.06 108.24
Sucrose (g) 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.2 0.8
Glucose (dextrose) (g) 0.05 0.41 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.21 n/a 0.02 0.69 2.76
Fructose (g) 0.05 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.23 n/a 0.02 0.35 1.4
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.83 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.85 3.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 12.4
Water (g) 4.21 25.42 3.46 14.8 0.7 105.58 6.92 25.54 0.01 0.0 0.01 0.47 4.33 3.12 16.02 64.77 0.06 275.42 1101.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.14 0.45 0.09 0.0 0.02 4.0 0.18 0.23 n/a n/a 0.0 0.01 0.01 0.03 0.45 0.0 0.05 6.66 26.64
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.4 0.3 0.0 0.0 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 2.8 11.2
Calcium (mg) 8.93 0.825 0.267 0.444 0.879 9.664 0.534 2.36 0.798 0.427 0.579 0.126 4.875 4.916 1.695 85.901 1.546 124.766 499.064
Iron (mg) 1.4 0.14 0.0 0.0 0.27 0.18 0.0 0.11 0.02 0.01 0.04 0.01 0.0 0.22 0.05 0.71 0.04 3.21 12.84
Magnesium (mg) 22.538 2.475 0.229 0.148 1.289 6.04 0.458 3.245 0.371 0.13 0.257 0.285 0.525 1.781 1.864 33.17 0.363 75.169 300.676
Phosphorus (mg) 80.372 23.65 0.229 0.0 6.329 13.288 0.458 5.9 0.46 0.117 0.229 0.828 4.65 2.066 4.068 221.13 1.394 365.168 1460.672
Potassium (mg) 94.831 87.448 4.728 0.0 6.27 107.512 9.455 29.205 1.425 1.133 1.668 1.438 5.625 19.736 40.169 318.087 1.656 730.386 2921.544
Sodium (mg) 2.552 1.375 0.038 0.593 0.117 437.296 0.076 1.475 0.039 0.023 0.058 37.345 2.85 1.995 0.847 283.217 6.185 776.082 3104.328
Zinc (mg) 0.6 0.14 0.0 0.0 0.04 0.1 0.0 0.04 0.01 0.0 0.0 0.0 0.02 0.04 0.03 3.42 0.01 4.45 17.8
Copper (mg) 0.123 0.088 0.001 0.001 0.008 0.036 0.002 0.003 0.001 0.0 0.001 0.001 0.001 0.005 0.01 0.646 0.002 0.932 3.728
Manganese (mg) 0.391 0.014 0.0 0.0 0.04 0.036 0.001 0.035 0.002 0.003 0.007 0.003 0.0 0.006 0.019 0.162 0.008 0.727 2.908
Selenium (mcg) 26.9 2.6 0.0 0.0 2.0 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.0 0.2 59.3 237.2
Vitamin A, IU (IU) 0.0 0.0 0.763 0.0 0.0 179.992 1.525 0.0 0.0 1.575 0.396 0.0 110.25 300.105 141.183 5.954 0.0 741.742 2966.968
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.375 0.0 0.0 1.701 0.0 32.076 128.304
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.038 0.0 0.0 8.456 0.076 0.0 0.0 0.079 0.02 0.0 30.825 14.998 7.118 1.701 0.0 63.312 253.248
Beta Carotene (mcg) 0.0 0.0 0.114 0.0 0.0 107.512 0.229 0.0 n/a n/a 0.207 0.0 5.4 180.049 76.1 0.0 0.0 369.61 1478.44
Vitamin E (mg) 0.05 0.0 0.01 0.0 0.0 0.13 0.01 0.0 n/a n/a 0.0 0.0 0.08 0.03 0.09 1.56 0.0 1.97 7.88
Vitamin D (IU) n/a 4.95 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3.9 n/a n/a n/a n/a 8.85 35.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 3602.256 0.0 0.0 n/a n/a 0.008 0.0 0.0 0.0 436.091 0.0 0.0 4038.355 16153.42
Lutein + zeaxanthin (mcg) 7.655 0.0 0.343 0.0 1.055 24.16 0.686 0.0 n/a n/a 0.272 0.0 0.0 198.111 20.847 0.0 0.0 253.128 1012.512
Tocopherol, beta (mg) 0.03 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.37 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.02 0.02 0.0 0.01 0.45 1.8
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.03 0.0 0.04 0.16
Vitamin C (mg) 0.0 0.6 1.8 0.0 0.0 6.0 3.5 0.0 0.0 0.0 0.0 0.0 0.0 4.7 2.2 2.3 0.0 21.2 84.8
Thiamin (mg) 0.378 0.022 0.001 0.0 0.046 0.024 0.002 0.003 0.0 0.0 0.0 0.0 0.002 0.003 0.007 0.068 0.008 0.566 2.264
Riboflavin (mg) 0.17 0.11 0.0 0.0 0.029 0.012 0.001 0.006 0.0 0.001 0.0 0.001 0.008 0.004 0.003 0.068 0.003 0.417 1.668
Niacin (mg) 3.053 0.993 0.004 0.0 0.346 0.278 0.008 0.05 0.002 0.003 0.002 0.015 0.003 0.047 0.1 1.165 0.056 6.124 24.496
Pantothenic acid (mg) 0.183 0.412 0.004 0.0 0.026 0.097 0.008 0.012 n/a n/a n/a 0.002 0.02 0.014 0.015 0.306 0.005 1.103 4.412
Vitamin B-6 (mg) 0.06 0.027 0.002 0.0 0.002 0.072 0.004 0.015 n/a 0.001 0.0 0.001 0.002 0.003 0.014 0.128 0.001 0.332 1.328
Folate (mcg) 100.784 4.4 0.496 0.0 10.724 9.664 0.991 0.295 0.0 0.103 0.013 0.093 0.3 5.415 2.542 36.572 0.904 173.296 693.184
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.39 0.0 0.45 1.8
Choline (mg) 6.4 4.8 0.2 0.0 0.6 n/a 0.4 1.5 n/a n/a 0.0 0.1 1.3 0.5 1.1 28.6 0.1 45.5 182.0
Folic acid (mcg) 93.13 0.0 0.0 0.0 9.024 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.693 102.847 411.388
Tryptophan (g) 0.081 0.011 n/a n/a 0.008 0.0 n/a n/a n/a n/a n/a 0.001 0.002 0.002 0.002 0.247 0.001 0.354 1.416
Threonine (g) 0.196 0.03 n/a n/a 0.016 0.012 n/a n/a n/a n/a n/a 0.002 0.007 0.004 0.005 0.706 0.004 0.982 3.928
Isoleucine (g) 0.217 0.022 n/a n/a 0.021 0.012 n/a n/a n/a n/a n/a 0.002 0.009 0.004 0.003 0.851 0.005 1.146 4.584
Leucine (g) 0.421 0.033 n/a n/a 0.042 0.024 n/a n/a n/a n/a n/a 0.003 0.015 0.007 0.005 1.386 0.008 1.945 7.78
Lysine (g) 0.128 0.03 n/a n/a 0.013 0.012 n/a n/a n/a n/a n/a 0.002 0.012 0.006 0.005 1.522 0.004 1.735 6.94
Methionine (g) 0.064 0.008 n/a n/a 0.011 0.0 n/a n/a n/a n/a n/a 0.001 0.004 0.001 0.002 0.493 0.002 0.585 2.34
Cystine (g) 0.111 0.003 n/a n/a 0.013 0.0 n/a n/a n/a n/a n/a 0.001 0.002 0.0 0.002 0.196 0.002 0.328 1.312
Phenylalanine (g) 0.285 0.025 n/a n/a 0.03 0.012 n/a n/a n/a n/a n/a 0.002 0.008 0.005 0.012 0.74 0.006 1.125 4.5
Tyrosine (g) 0.102 0.011 n/a n/a 0.018 0.012 n/a n/a n/a n/a n/a 0.002 0.008 0.003 0.002 0.578 0.003 0.739 2.956
Valine (g) 0.251 0.063 n/a n/a 0.025 0.012 n/a n/a n/a n/a n/a 0.002 0.011 0.006 0.003 0.825 0.005 1.203 4.812
Arginine (g) 0.2 0.022 n/a n/a 0.025 0.024 n/a n/a n/a n/a n/a 0.003 0.005 0.004 0.003 1.522 0.005 1.813 7.252
Histidine (g) 0.128 0.016 n/a n/a 0.013 0.012 n/a n/a n/a n/a n/a 0.001 0.005 0.002 0.002 0.357 0.003 0.539 2.156
Alanine (g) 0.187 0.055 n/a n/a 0.019 0.012 n/a n/a n/a n/a n/a 0.002 0.005 0.007 0.005 0.987 0.004 1.283 5.132
Aspartic acid (g) 0.264 0.055 n/a n/a 0.026 0.048 n/a n/a n/a n/a n/a 0.004 0.012 0.01 0.024 1.803 0.007 2.253 9.012
Glutamic acid (g) 1.956 0.093 n/a n/a 0.204 0.145 n/a n/a n/a n/a n/a 0.01 0.032 0.009 0.073 2.977 0.035 5.534 22.136
Glycine (g) 0.187 0.025 n/a n/a 0.022 0.012 n/a n/a n/a n/a n/a 0.002 0.003 0.005 0.003 1.055 0.004 1.318 5.272
Proline (g) 0.668 0.022 n/a n/a 0.07 0.012 n/a n/a n/a n/a n/a 0.003 0.015 0.007 0.003 0.578 0.012 1.391 5.564
Serine (g) 0.264 0.025 n/a n/a 0.03 0.012 n/a n/a n/a n/a n/a 0.002 0.008 0.005 0.005 0.689 0.006 1.046 4.184
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.275 0.0 0.0 75.695 0.0 85.97 343.88
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.119 0.011 0.0 0.0 0.009 0.0 0.0 0.0 0.001 0.001 0.001 0.0 1.727 0.005 0.005 0.213 0.01 2.102 8.408
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.052 0.03 0.122 n/a n/a 0.178 1.186 n/a 0.068 1.636 6.544
Monounsaturated Fat (g) 0.072 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.015 0.0 0.001 0.0 0.802 0.011 0.005 0.187 0.009 1.108 4.432
Polyunsaturated (g) 0.238 0.038 0.0 0.0 0.024 0.0 0.0 0.0 0.002 0.001 0.001 0.0 0.103 0.004 0.014 0.374 0.017 0.818 3.272