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Cerrar

Receta Crab Gravy / Nandu Kulambu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Dry red chillies - 15
Ginger-Garlic paste - 1 spoon
Cumin seeds - 1 spoon
Poppy seeds - 1 spoon
Turmeric powder - 1/4 spoon
Salt - As per taste
Oil - 5 spoons
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		crabs
172.0g 		coconut
206.44g 		onion
99.0g 		ginger
2.05g 		garlic
2.61g 		cumin
0.0g 		poppy
0.0g 		fennel
168.48g 		turmeric
0.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 31.46 6.87 1.09 0.04 0.17 n/a n/a 2.09 n/a n/a n/a 41.71 41.71
Total Fat (g) 1.03 69.14 0.1 0.02 0.01 n/a n/a 0.34 n/a n/a n/a 70.63 70.63
Carbohydrates (g) 0.0 31.44 9.25 0.36 0.86 n/a n/a 12.28 n/a n/a n/a 54.2 54.2
Ash (g) 3.1 2.0 0.35 0.02 0.04 n/a n/a 1.77 n/a n/a n/a 7.27 7.27
Calories (kcal) 144.48 730.798 39.6 1.637 3.889 n/a n/a 52.229 n/a n/a n/a 972.632 972.632
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.98 n/a n/a n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a 1.95 n/a n/a n/a n/a n/a n/a n/a n/a 1.95 1.95
Fructose (g) n/a n/a 1.28 n/a n/a n/a n/a n/a n/a n/a n/a 1.28 1.28
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Water (g) 136.86 97.01 88.22 1.61 1.53 n/a n/a 151.99 n/a n/a n/a 477.21 477.21
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) n/a 12.86 4.2 0.03 0.03 n/a n/a n/a n/a n/a n/a 17.12 17.12
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 18.6 1.7 0.0 0.1 n/a n/a 5.2 n/a n/a n/a 25.6 25.6
Calcium (mg) 79.12 28.902 22.77 0.327 4.724 n/a n/a 82.555 n/a n/a n/a 218.398 218.398
Iron (mg) 1.01 5.02 0.21 0.01 0.04 n/a n/a 1.23 n/a n/a n/a 7.53 7.53
Magnesium (mg) 84.28 66.061 9.9 0.88 0.653 n/a n/a 28.642 n/a n/a n/a 190.415 190.415
Phosphorus (mg) 376.68 233.277 28.71 0.696 3.993 n/a n/a 84.24 n/a n/a n/a 727.596 727.596
Potassium (mg) 350.88 734.926 144.54 8.491 10.466 n/a n/a 697.507 n/a n/a n/a 1946.811 1946.811
Sodium (mg) 1437.92 41.288 3.96 0.266 0.444 n/a n/a 87.61 n/a n/a n/a 1571.487 1571.487
Zinc (mg) 10.23 2.27 0.17 0.01 0.03 n/a n/a 0.34 n/a n/a n/a 13.05 13.05
Copper (mg) 1.582 0.908 0.04 0.005 0.008 n/a n/a 0.118 n/a n/a n/a 2.661 2.661
Manganese (mg) 0.069 3.097 0.129 0.005 0.044 n/a n/a 0.32 n/a n/a n/a 3.663 3.663
Selenium (mcg) 62.6 20.9 0.5 0.0 0.4 n/a n/a 1.2 n/a n/a n/a 85.5 85.5
Vitamin A, IU (IU) 41.28 0.0 1.98 0.0 0.235 n/a n/a 225.763 n/a n/a n/a 269.258 269.258
Retinol (mcg) 12.04 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 12.04 12.04
Vitamin A, RAE (mcg_RAE) 12.04 0.0 0.0 0.0 0.0 n/a n/a 11.794 n/a n/a n/a 23.834 23.834
Beta Carotene (mcg) n/a 0.0 0.99 0.0 0.131 n/a n/a n/a n/a n/a n/a 1.121 1.121
Vitamin E (mg) n/a 0.5 0.02 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.52 0.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 3.96 0.0 0.418 n/a n/a n/a n/a n/a n/a 4.378 4.378
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 1.09 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.09 1.09
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 12.0 6.8 7.3 0.1 0.8 n/a n/a 20.2 n/a n/a n/a 47.3 47.3
Thiamin (mg) 0.069 0.145 0.05 0.001 0.005 n/a n/a 0.017 n/a n/a n/a 0.285 0.285
Riboflavin (mg) 0.069 0.041 0.03 0.001 0.003 n/a n/a 0.051 n/a n/a n/a 0.194 0.194
Niacin (mg) 1.892 1.115 0.119 0.015 0.018 n/a n/a 1.078 n/a n/a n/a 4.237 4.237
Pantothenic acid (mg) 0.602 0.619 0.119 0.004 0.016 n/a n/a 0.388 n/a n/a n/a 1.747 1.747
Vitamin B-6 (mg) 0.258 0.103 0.119 0.003 0.032 n/a n/a 0.084 n/a n/a n/a 0.6 0.6
Folate (mcg) 75.68 53.674 18.81 0.225 0.078 n/a n/a 45.49 n/a n/a n/a 193.957 193.957
Vitamin B-12 (mcg) 15.48 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 15.48 15.48
Choline (mg) n/a 25.0 6.0 0.6 0.6 n/a n/a n/a n/a n/a n/a 32.2 32.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.447 0.083 0.01 0.0 0.002 n/a n/a n/a n/a n/a n/a 0.542 0.542
Threonine (g) 1.273 0.248 0.02 0.001 0.004 n/a n/a n/a n/a n/a n/a 1.545 1.545
Isoleucine (g) 1.531 0.268 0.01 0.001 0.006 n/a n/a n/a n/a n/a n/a 1.816 1.816
Leucine (g) 2.494 0.516 0.03 0.001 0.008 n/a n/a n/a n/a n/a n/a 3.049 3.049
Lysine (g) 2.735 0.31 0.04 0.001 0.007 n/a n/a n/a n/a n/a n/a 3.092 3.092
Methionine (g) 0.894 0.124 0.0 0.0 0.002 n/a n/a n/a n/a n/a n/a 1.021 1.021
Cystine (g) 0.361 0.145 0.0 0.0 0.002 n/a n/a n/a n/a n/a n/a 0.508 0.508
Phenylalanine (g) 1.324 0.351 0.03 0.001 0.005 n/a n/a n/a n/a n/a n/a 1.711 1.711
Tyrosine (g) 1.049 0.206 0.01 0.0 0.002 n/a n/a n/a n/a n/a n/a 1.268 1.268
Valine (g) 1.479 0.413 0.02 0.001 0.008 n/a n/a n/a n/a n/a n/a 1.921 1.921
Arginine (g) 2.752 1.135 0.099 0.001 0.016 n/a n/a n/a n/a n/a n/a 4.004 4.004
Histidine (g) 0.636 0.165 0.01 0.001 0.003 n/a n/a n/a n/a n/a n/a 0.815 0.815
Alanine (g) 1.789 0.351 0.02 0.001 0.003 n/a n/a n/a n/a n/a n/a 2.164 2.164
Aspartic acid (g) 3.251 0.681 0.089 0.004 0.013 n/a n/a n/a n/a n/a n/a 4.038 4.038
Glutamic acid (g) 5.366 1.569 0.257 0.003 0.021 n/a n/a n/a n/a n/a n/a 7.217 7.217
Glycine (g) 1.892 0.33 0.03 0.001 0.005 n/a n/a n/a n/a n/a n/a 2.258 2.258
Proline (g) 1.032 0.289 0.01 0.001 0.003 n/a n/a n/a n/a n/a n/a 1.334 1.334
Serine (g) 1.238 0.351 0.02 0.001 0.005 n/a n/a n/a n/a n/a n/a 1.615 1.615
Cholesterol (mg) 72.24 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 72.24 72.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.155 61.313 0.04 0.004 0.002 n/a n/a n/a n/a n/a n/a 61.514 61.514
Phytosterols (mg) n/a 97.027 14.85 0.307 n/a n/a n/a n/a n/a n/a n/a 112.184 112.184
Monounsaturated Fat (g) 0.138 2.952 0.01 0.003 0.0 n/a n/a n/a n/a n/a n/a 3.103 3.103
Polyunsaturated (g) 0.224 0.764 0.02 0.003 0.007 n/a n/a n/a n/a n/a n/a 1.017 1.017