Receta Crab Hot Dish - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
crab
34.0g |
celery
8.99g |
pepper
9.76g |
onion
9.9g |
mayonnaise
11.95g |
salt
0.3g |
bread
32.0g |
eggs
19.71g |
milk
73.2g |
cream of mushroom soup
30.3g |
cheddar cheese
2.8g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.22 | 0.06 | 0.08 | 0.11 | 0.0 | 0.0 | 3.04 | 2.48 | 2.47 | 0.49 | 0.7 | 15.65 | 156.5 |
| Total Fat (g) | 0.2 | 0.02 | 0.02 | 0.01 | 9.3 | 0.0 | 1.92 | 1.96 | 0.71 | 1.78 | 0.93 | 16.84 | 168.4 |
| Carbohydrates (g) | 0.0 | 0.27 | 0.45 | 0.92 | 0.04 | 0.0 | 15.3 | 0.15 | 3.65 | 2.04 | 0.04 | 22.85 | 228.5 |
| Ash (g) | 0.61 | 0.07 | 0.04 | 0.03 | 0.05 | 0.3 | 0.58 | 0.17 | 0.55 | 0.58 | 0.11 | 3.09 | 30.9 |
| Calories (kcal) | 28.56 | 1.438 | 1.952 | 3.96 | 82.216 | 0.0 | 90.56 | 28.188 | 30.744 | 25.755 | 11.284 | 304.657 | 3046.57 |
| Starch (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.01 | 0.01 | 0.1 | n/a | n/a | n/a | 0.02 | 0.0 | n/a | 0.01 | 0.15 | 1.5 |
| Glucose (dextrose) (g) | n/a | 0.05 | 0.11 | 0.2 | n/a | n/a | n/a | 0.04 | 0.0 | n/a | n/a | 0.4 | 4.0 |
| Fructose (g) | n/a | 0.05 | 0.11 | 0.13 | n/a | n/a | n/a | 0.02 | 0.0 | n/a | n/a | 0.3 | 3.0 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.02 | 3.81 | n/a | 0.01 | 3.83 | 38.3 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.02 | 0.0 | n/a | 0.0 | 0.03 | 0.3 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 27.05 | 8.58 | 9.16 | 8.82 | 2.59 | 0.0 | 11.1 | 14.95 | 65.82 | 25.41 | 1.03 | 174.52 | 1745.2 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.16 | 0.23 | 0.42 | 0.04 | 0.0 | 0.57 | 0.15 | 3.81 | 0.44 | 0.01 | 5.84 | 58.4 |
| Galactose (g) | n/a | 0.06 | 0.0 | 0.0 | n/a | n/a | n/a | 0.02 | 0.0 | n/a | n/a | 0.08 | 0.8 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 12.0 |
| Calcium (mg) | 15.64 | 3.596 | 0.976 | 2.277 | 0.837 | 0.072 | 29.76 | 10.447 | 87.108 | 3.636 | 20.188 | 174.536 | 1745.36 |
| Iron (mg) | 0.2 | 0.02 | 0.03 | 0.02 | 0.03 | 0.0 | 0.97 | 0.36 | 0.02 | 0.34 | 0.02 | 2.01 | 20.1 |
| Magnesium (mg) | 16.66 | 0.989 | 0.976 | 0.99 | 0.12 | 0.003 | 6.08 | 2.365 | 8.052 | 1.212 | 0.784 | 38.231 | 382.31 |
| Phosphorus (mg) | 74.46 | 2.157 | 1.952 | 2.871 | 2.988 | 0.0 | 33.92 | 37.65 | 69.54 | 7.878 | 14.336 | 247.751 | 2477.51 |
| Potassium (mg) | 69.36 | 23.371 | 17.077 | 14.454 | 1.673 | 0.024 | 36.8 | 26.414 | 109.8 | 18.786 | 2.744 | 320.503 | 3205.03 |
| Sodium (mg) | 284.24 | 7.191 | 0.293 | 0.396 | 58.077 | 116.274 | 157.44 | 27.597 | 32.208 | 195.435 | 17.388 | 896.539 | 8965.39 |
| Zinc (mg) | 2.02 | 0.01 | 0.01 | 0.02 | 0.02 | 0.0 | 0.25 | 0.22 | 0.31 | 0.06 | 0.09 | 3.01 | 30.1 |
| Copper (mg) | 0.313 | 0.004 | 0.007 | 0.004 | 0.0 | 0.0 | 0.051 | 0.02 | 0.007 | 0.045 | 0.001 | 0.452 | 4.52 |
| Manganese (mg) | 0.014 | 0.009 | 0.012 | 0.013 | n/a | 0.0 | 0.16 | 0.008 | 0.0 | 0.024 | 0.0 | 0.24 | 2.4 |
| Selenium (mcg) | 12.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 9.6 | 6.2 | 2.4 | 0.7 | 0.4 | 32.1 | 321.0 |
| Vitamin A, IU (IU) | 8.16 | 40.361 | 36.105 | 0.198 | 0.0 | 0.0 | 67.52 | 95.997 | 143.472 | 8.787 | 28.056 | 428.656 | 4286.56 |
| Retinol (mcg) | 2.38 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.16 | 27.4 | 42.456 | 2.424 | 7.224 | 102.044 | 1020.44 |
| Vitamin A, RAE (mcg_RAE) | 2.38 | 1.978 | 1.756 | 0.0 | 0.0 | 0.0 | 20.16 | 27.597 | 42.456 | 2.424 | 7.42 | 106.171 | 1061.71 |
| Beta Carotene (mcg) | n/a | 24.27 | 20.297 | 0.099 | 0.0 | 0.0 | 0.0 | 1.971 | 1.464 | 0.606 | 2.38 | 51.087 | 510.87 |
| Vitamin E (mg) | n/a | 0.02 | 0.04 | 0.0 | 1.41 | 0.0 | 0.08 | 0.19 | 0.01 | 0.25 | 0.01 | 2.01 | 20.1 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 5.12 | 6.899 | 38.064 | n/a | 0.336 | 50.419 | 504.19 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 25.439 | 33.275 | 0.396 | 0.0 | 0.0 | 14.4 | 65.247 | 0.0 | 0.303 | 0.0 | 139.059 | 1390.59 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 1.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 2.4 | 0.3 | 7.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.2 | 112.0 |
| Thiamin (mg) | 0.014 | 0.002 | 0.006 | 0.005 | 0.001 | 0.0 | 0.141 | 0.014 | 0.015 | 0.012 | 0.001 | 0.21 | 2.1 |
| Riboflavin (mg) | 0.014 | 0.005 | 0.003 | 0.003 | 0.007 | 0.0 | 0.141 | 0.095 | 0.139 | 0.015 | 0.011 | 0.432 | 4.32 |
| Niacin (mg) | 0.374 | 0.029 | 0.047 | 0.012 | 0.001 | 0.0 | 1.552 | 0.014 | 0.066 | 0.127 | 0.002 | 2.224 | 22.24 |
| Pantothenic acid (mg) | 0.119 | 0.022 | 0.01 | 0.012 | n/a | 0.0 | 0.09 | 0.284 | 0.264 | 0.07 | 0.011 | 0.881 | 8.81 |
| Vitamin B-6 (mg) | 0.051 | 0.006 | 0.021 | 0.012 | 0.001 | 0.0 | 0.019 | 0.028 | 0.029 | 0.0 | 0.002 | 0.17 | 1.7 |
| Folate (mcg) | 14.96 | 3.236 | 0.976 | 1.881 | 0.0 | 0.0 | 33.6 | 9.265 | 3.66 | 0.606 | 0.504 | 68.687 | 686.87 |
| Vitamin B-12 (mcg) | 3.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.25 | 0.32 | 0.0 | 0.02 | 3.69 | 36.9 |
| Choline (mg) | n/a | 0.5 | 0.5 | 0.6 | 0.1 | 0.0 | 26.9 | 49.5 | 13.0 | 2.9 | 0.5 | 94.5 | 945.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.2 | 0.0 | 0.0 | 0.0 | 0.0 | 11.2 | 112.0 |
| Tryptophan (g) | 0.088 | 0.001 | 0.001 | 0.001 | n/a | 0.0 | 0.035 | 0.034 | 0.029 | 0.006 | 0.009 | 0.204 | 2.04 |
| Threonine (g) | 0.252 | 0.002 | 0.004 | 0.002 | n/a | 0.0 | 0.099 | 0.11 | 0.066 | 0.018 | 0.025 | 0.578 | 5.78 |
| Isoleucine (g) | 0.303 | 0.002 | 0.002 | 0.001 | n/a | 0.0 | 0.125 | 0.132 | 0.139 | 0.024 | 0.043 | 0.771 | 7.71 |
| Leucine (g) | 0.493 | 0.003 | 0.004 | 0.003 | n/a | 0.0 | 0.221 | 0.215 | 0.278 | 0.039 | 0.067 | 1.323 | 13.23 |
| Lysine (g) | 0.541 | 0.003 | 0.004 | 0.004 | n/a | 0.0 | 0.099 | 0.179 | 0.212 | 0.027 | 0.058 | 1.127 | 11.27 |
| Methionine (g) | 0.177 | 0.001 | 0.001 | 0.0 | n/a | 0.0 | 0.061 | 0.075 | 0.059 | 0.009 | 0.018 | 0.4 | 4.0 |
| Cystine (g) | 0.071 | 0.0 | 0.001 | 0.0 | n/a | 0.0 | 0.067 | 0.053 | 0.088 | 0.006 | 0.004 | 0.29 | 2.9 |
| Phenylalanine (g) | 0.262 | 0.002 | 0.009 | 0.003 | n/a | 0.0 | 0.154 | 0.134 | 0.124 | 0.021 | 0.037 | 0.745 | 7.45 |
| Tyrosine (g) | 0.207 | 0.001 | 0.001 | 0.001 | n/a | 0.0 | 0.093 | 0.099 | 0.102 | 0.018 | 0.034 | 0.556 | 5.56 |
| Valine (g) | 0.292 | 0.003 | 0.004 | 0.002 | n/a | 0.0 | 0.141 | 0.17 | 0.161 | 0.027 | 0.046 | 0.846 | 8.46 |
| Arginine (g) | 0.544 | 0.002 | 0.003 | 0.01 | n/a | 0.0 | 0.125 | 0.162 | 0.073 | 0.021 | 0.026 | 0.966 | 9.66 |
| Histidine (g) | 0.126 | 0.001 | 0.001 | 0.001 | n/a | 0.0 | 0.067 | 0.061 | 0.059 | 0.012 | 0.024 | 0.352 | 3.52 |
| Alanine (g) | 0.354 | 0.002 | 0.004 | 0.002 | n/a | 0.0 | 0.115 | 0.146 | 0.081 | 0.018 | 0.02 | 0.741 | 7.41 |
| Aspartic acid (g) | 0.643 | 0.011 | 0.02 | 0.009 | n/a | 0.0 | 0.166 | 0.262 | 0.227 | 0.033 | 0.045 | 1.416 | 14.16 |
| Glutamic acid (g) | 1.061 | 0.008 | 0.019 | 0.026 | n/a | 0.0 | 0.915 | 0.331 | 0.571 | 0.112 | 0.171 | 3.213 | 32.13 |
| Glycine (g) | 0.374 | 0.002 | 0.003 | 0.003 | n/a | 0.0 | 0.109 | 0.085 | 0.044 | 0.015 | 0.012 | 0.646 | 6.46 |
| Proline (g) | 0.204 | 0.002 | 0.002 | 0.001 | n/a | 0.0 | 0.304 | 0.101 | 0.264 | 0.042 | 0.079 | 0.998 | 9.98 |
| Serine (g) | 0.245 | 0.002 | 0.005 | 0.002 | n/a | 0.0 | 0.16 | 0.191 | 0.154 | 0.024 | 0.041 | 0.824 | 8.24 |
| Cholesterol (mg) | 14.28 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.32 | 83.382 | 3.66 | 0.0 | 2.94 | 120.582 | 1205.82 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.031 | 0.004 | 0.006 | 0.004 | 1.288 | 0.0 | 0.509 | 0.611 | 0.461 | 0.418 | 0.591 | 3.922 | 39.22 |
| Phytosterols (mg) | n/a | 0.539 | 0.878 | 1.485 | n/a | 0.0 | 2.24 | n/a | n/a | n/a | n/a | 5.143 | 51.43 |
| Monounsaturated Fat (g) | 0.027 | 0.003 | 0.001 | 0.001 | 2.155 | 0.0 | 0.736 | 0.751 | 0.205 | 0.336 | 0.263 | 4.478 | 44.78 |
| Polyunsaturated (g) | 0.044 | 0.007 | 0.006 | 0.002 | 5.442 | 0.0 | 0.355 | 0.268 | 0.029 | 0.433 | 0.026 | 6.613 | 66.13 |