Receta Crab Imperial Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	crab 453.59g	cheddar cheese 113.4g	mayonnaise 45.0g	mustard 15.0g	milk 369.0g	Total Per Serving	Total for Recipe
Protein (g)	93.08	28.24	0.0	0.66	25.13	147.1	147.1
Total Fat (g)	5.58	37.58	35.01	0.6	27.9	106.67	106.67
Carbohydrates (g)	0.0	1.45	0.14	0.8	37.05	39.43	39.43
Ash (g)	9.3	4.46	0.18	0.55	5.72	20.2	20.2
Calories (kcal)	449.054	457.002	309.6	10.05	494.46	1720.166	1720.166
Starch (g)	n/a	n/a	n/a	0.09	n/a	0.09	0.09
Sucrose (g)	n/a	0.27	n/a	0.03	n/a	0.31	0.31
Glucose (dextrose) (g)	n/a	n/a	n/a	0.07	n/a	0.07	0.07
Fructose (g)	n/a	n/a	n/a	0.03	n/a	0.03	0.03
Lactose (g)	n/a	0.26	n/a	0.0	n/a	0.26	0.26
Maltose (g)	n/a	0.17	n/a	0.0	n/a	0.17	0.17
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	345.45	41.67	9.77	12.4	273.21	682.5	682.5
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.59	0.14	0.13	37.05	37.9	37.9
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.5	0.0	0.5	0.5
Calcium (mg)	458.126	817.614	3.15	8.7	963.09	2250.68	2250.68
Iron (mg)	3.81	0.77	0.1	0.23	0.7	5.61	5.61
Magnesium (mg)	176.9	31.752	0.45	7.35	88.56	305.012	305.012
Phosphorus (mg)	1179.334	580.608	11.25	15.9	749.07	2536.162	2536.162
Potassium (mg)	1696.427	111.132	6.3	20.7	1118.07	2952.629	2952.629
Sodium (mg)	1510.455	704.214	218.7	170.25	391.14	2994.759	2994.759
Zinc (mg)	18.23	3.53	0.06	0.1	2.84	24.76	24.76
Copper (mg)	3.447	0.034	0.0	0.014	0.074	3.569	3.569
Manganese (mg)	0.862	0.011	n/a	0.063	0.037	0.973	0.973
Selenium (mcg)	144.2	15.8	0.7	4.9	8.5	174.1	174.1
Vitamin A, IU (IU)	31.751	1136.268	0.0	10.65	859.77	2038.439	2038.439
Retinol (mcg)	9.072	292.572	0.0	0.0	236.16	537.804	537.804
Vitamin A, RAE (mcg_RAE)	9.072	300.51	0.0	0.6	239.85	550.032	550.032
Beta Carotene (mcg)	0.0	96.39	0.0	4.35	44.28	145.02	145.02
Vitamin E (mg)	8.35	0.33	5.31	0.05	0.52	14.55	14.55
Vitamin D (IU)	n/a	13.608	n/a	n/a	n/a	13.608	13.608
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	2.7	0.0	2.7	2.7
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.31	n/a	0.31	0.31
Tocopherol, delta (mg)	0.18	0.0	n/a	0.01	n/a	0.19	0.19
Vitamin C (mg)	12.2	0.0	0.0	0.2	7.0	19.5	19.5
Thiamin (mg)	0.363	0.034	0.005	0.051	0.185	0.637	0.637
Riboflavin (mg)	0.363	0.431	0.027	0.005	1.181	2.006	2.006
Niacin (mg)	6.214	0.091	0.005	0.078	0.701	7.089	7.089
Pantothenic acid (mg)	1.633	0.465	n/a	0.045	2.362	4.504	4.504
Vitamin B-6 (mg)	0.68	0.079	0.005	0.009	0.185	0.958	0.958
Folate (mcg)	195.044	20.412	0.0	1.05	29.52	246.026	246.026
Vitamin B-12 (mcg)	2.09	0.94	0.0	0.0	0.59	3.62	3.62
Choline (mg)	152.4	18.7	0.3	3.4	117.3	292.1	292.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	1.315	0.363	n/a	0.002	0.369	2.049	2.049
Threonine (g)	3.765	1.009	n/a	0.026	1.144	5.943	5.943
Isoleucine (g)	4.536	1.758	n/a	0.023	1.513	7.829	7.829
Leucine (g)	7.394	2.71	n/a	0.045	2.472	12.621	12.621
Lysine (g)	8.119	2.347	n/a	0.041	1.993	12.5	12.5
Methionine (g)	2.631	0.737	n/a	0.012	0.627	4.007	4.007
Cystine (g)	1.043	0.147	n/a	0.012	0.221	1.424	1.424
Phenylalanine (g)	3.946	1.486	n/a	0.026	1.218	6.675	6.675
Tyrosine (g)	3.084	1.361	n/a	0.021	1.218	5.684	5.684
Valine (g)	4.4	1.882	n/a	0.03	1.697	8.01	8.01
Arginine (g)	8.119	1.066	n/a	0.039	0.923	10.147	10.147
Histidine (g)	1.905	0.987	n/a	0.018	0.701	3.611	3.611
Alanine (g)	5.262	0.794	n/a	0.026	0.886	6.967	6.967
Aspartic acid (g)	9.616	1.814	n/a	0.06	1.919	13.409	13.409
Glutamic acid (g)	15.876	6.906	n/a	0.113	5.277	28.171	28.171
Glycine (g)	5.625	0.488	n/a	0.036	0.517	6.665	6.665
Proline (g)	3.084	3.187	n/a	0.056	2.435	8.762	8.762
Serine (g)	3.674	1.656	n/a	0.032	1.365	6.727	6.727
Cholesterol (mg)	403.695	119.07	0.0	0.0	107.01	629.775	629.775
Trans Fat (g)	n/a	n/a	n/a	0.002	n/a	0.002	0.002
Saturated Fat (g)	1.134	23.916	4.851	0.038	16.937	46.876	46.876
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.998	10.648	8.114	0.395	8.635	28.789	28.789
Polyunsaturated (g)	1.996	1.066	20.493	0.143	0.923	24.62	24.62