Receta Crab Lasagna With Roasted Fennel - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		fennel
91.85g 		onions
33.75g 		mushrooms
41.25g 		chicken broth
60.0g 		milk
61.25g 		sherry
7.38g 		cornstarch
4.0g 		fontina cheese
27.0g 		lasagna noodles
28.35g 		crab
42.52g 		Total Per Serving Total for Recipe
Protein (g) 1.14 0.37 1.27 1.2 2.06 0.01 0.01 6.91 3.7 7.78 24.46 195.68
Total Fat (g) 0.18 0.03 0.14 0.36 0.05 0.0 0.0 8.41 0.43 0.26 9.86 78.88
Carbohydrates (g) 6.7 3.15 1.35 0.72 3.04 1.01 3.65 0.42 21.17 0.0 41.21 329.68
Ash (g) 0.96 0.12 0.35 0.12 0.46 n/a 0.0 1.02 0.25 0.77 4.05 32.4
Calories (kcal) 28.474 13.5 9.075 9.6 20.825 11.8 15.24 105.03 105.179 35.72 354.442 2835.536
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 17.7 n/a 17.7 141.6
Sucrose (g) n/a 0.33 0.0 n/a 0.0 n/a n/a n/a 0.14 n/a 0.47 3.76
Glucose (dextrose) (g) n/a 0.66 0.61 n/a 0.0 n/a n/a n/a 0.03 n/a 1.31 10.48
Fructose (g) n/a 0.44 0.07 n/a 0.0 n/a n/a n/a 0.03 n/a 0.54 4.32
Lactose (g) n/a 0.0 0.0 n/a 3.12 n/a n/a n/a 0.0 n/a 3.12 24.96
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.56 n/a 0.56 4.48
Alcohol (g) n/a 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 n/a 1.1 8.8
Water (g) 82.86 30.07 38.13 57.6 55.64 5.2 0.33 10.24 2.81 33.84 316.71 2533.68
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 1.43 0.68 0.08 3.12 0.57 0.0 0.42 0.76 n/a 7.06 56.48
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.8 0.6 0.4 0.0 0.0 0.0 0.0 0.0 0.9 0.0 4.8 38.4
Calcium (mg) 45.008 7.763 1.237 2.4 76.563 0.59 0.08 148.5 5.954 19.561 307.654 2461.232
Iron (mg) 0.67 0.07 0.21 0.13 0.02 0.02 0.02 0.06 0.94 0.25 2.38 19.04
Magnesium (mg) 15.615 3.375 3.712 0.6 6.738 0.664 0.12 3.78 15.026 20.837 70.466 563.728
Phosphorus (mg) 45.926 9.788 35.474 18.0 61.863 0.664 0.52 93.42 53.582 93.127 412.363 3298.904
Potassium (mg) 380.268 49.275 131.173 51.6 95.55 6.785 0.12 17.28 63.221 86.748 882.02 7056.16
Sodium (mg) 47.763 1.35 2.062 18.0 25.725 0.664 0.36 216.0 1.701 355.499 669.124 5352.992
Zinc (mg) 0.18 0.06 0.21 0.06 0.26 0.01 0.0 0.95 0.4 2.53 4.66 37.28
Copper (mg) 0.064 0.014 0.132 0.03 0.006 0.004 0.002 0.008 0.082 0.391 0.733 5.864
Manganese (mg) 0.175 0.044 0.021 n/a 0.0 n/a 0.002 0.003 0.261 0.017 0.522 4.176
Selenium (mcg) 0.6 0.2 3.8 0.0 1.9 0.0 0.1 3.9 17.9 15.5 44.0 352.0
Vitamin A, IU (IU) 123.082 0.675 0.0 0.0 124.95 n/a 0.0 246.51 0.0 10.206 505.423 4043.384
Retinol (mcg) 0.0 0.0 0.0 0.0 37.363 0.0 0.0 69.66 0.0 2.977 109.999 879.992
Vitamin A, RAE (mcg_RAE) 6.43 0.0 0.0 0.0 37.363 0.0 0.0 70.47 0.0 2.977 117.239 937.912
Beta Carotene (mcg) n/a 0.338 0.0 0.0 0.0 0.0 0.0 8.64 0.0 n/a 8.978 71.824
Vitamin E (mg) n/a 0.01 0.0 0.0 0.01 0.0 0.0 0.07 0.03 n/a 0.12 0.96
Vitamin D (IU) n/a n/a 7.425 n/a 25.113 n/a n/a n/a n/a n/a 32.537 260.296
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.35 0.0 0.0 0.0 0.0 0.0 0.0 5.103 n/a 6.453 51.624
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.02 n/a 0.02 0.16
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.25 n/a 0.25 2.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 11.0 2.5 0.9 0.0 0.0 0.0 0.0 0.0 0.0 3.0 17.4 139.2
Thiamin (mg) 0.009 0.017 0.033 0.0 0.031 0.001 0.0 0.005 0.252 0.017 0.366 2.928
Riboflavin (mg) 0.028 0.01 0.165 0.018 0.11 0.001 0.0 0.054 0.113 0.017 0.517 4.136
Niacin (mg) 0.588 0.041 1.489 0.822 0.055 0.015 0.0 0.041 2.036 0.468 5.554 44.432
Pantothenic acid (mg) 0.211 0.041 0.619 n/a 0.221 n/a 0.0 0.116 0.122 0.149 1.478 11.824
Vitamin B-6 (mg) 0.046 0.041 0.041 0.006 0.025 0.0 0.0 0.022 0.04 0.064 0.283 2.264
Folate (mcg) 24.8 6.413 6.6 0.0 3.063 0.0 0.0 1.62 67.19 18.71 128.395 1027.16
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.06 0.32 0.0 0.0 0.45 0.0 3.83 4.68 37.44
Choline (mg) n/a 2.1 7.1 1.9 9.6 0.4 0.0 4.2 4.3 n/a 29.4 235.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.087 0.0 62.087 496.696
Tryptophan (g) n/a 0.003 0.016 n/a 0.025 n/a 0.0 0.097 0.054 0.111 0.306 2.448
Threonine (g) n/a 0.007 0.045 n/a 0.049 n/a 0.0 0.254 0.13 0.315 0.8 6.4
Isoleucine (g) n/a 0.003 0.033 n/a 0.092 n/a 0.0 0.373 0.145 0.378 1.024 8.192
Leucine (g) n/a 0.01 0.049 n/a 0.202 n/a 0.002 0.718 0.281 0.617 1.879 15.032
Lysine (g) n/a 0.014 0.045 n/a 0.153 n/a 0.0 0.629 0.085 0.676 1.603 12.824
Methionine (g) n/a 0.0 0.012 n/a 0.037 n/a 0.0 0.192 0.043 0.221 0.505 4.04
Cystine (g) n/a 0.0 0.004 n/a 0.074 n/a 0.0 0.07 0.074 0.089 0.311 2.488
Phenylalanine (g) n/a 0.01 0.037 n/a 0.092 n/a 0.0 0.405 0.19 0.327 1.062 8.496
Tyrosine (g) n/a 0.003 0.016 n/a 0.092 n/a 0.0 0.41 0.068 0.259 0.85 6.8
Valine (g) n/a 0.007 0.095 n/a 0.11 n/a 0.0 0.521 0.167 0.366 1.266 10.128
Arginine (g) n/a 0.034 0.033 n/a 0.043 n/a 0.0 0.227 0.133 0.68 1.15 9.2
Histidine (g) n/a 0.003 0.025 n/a 0.049 n/a 0.0 0.259 0.085 0.157 0.579 4.632
Alanine (g) n/a 0.007 0.082 n/a 0.061 n/a 0.001 0.221 0.125 0.442 0.94 7.52
Aspartic acid (g) n/a 0.03 0.082 n/a 0.147 n/a 0.001 0.381 0.176 0.804 1.621 12.968
Glutamic acid (g) n/a 0.088 0.14 n/a 0.41 n/a 0.002 1.388 1.304 1.327 4.659 37.272
Glycine (g) n/a 0.01 0.037 n/a 0.031 n/a 0.0 0.124 0.125 0.468 0.795 6.36
Proline (g) n/a 0.003 0.033 n/a 0.208 n/a 0.001 0.896 0.445 0.255 1.842 14.736
Serine (g) n/a 0.007 0.037 n/a 0.104 n/a 0.0 0.4 0.176 0.306 1.03 8.24
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.225 0.0 0.0 31.32 0.0 17.86 50.405 403.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) n/a 0.014 0.016 0.108 0.031 0.0 0.0 5.184 0.079 0.038 5.471 43.768
Phytosterols (mg) n/a 5.063 n/a n/a n/a n/a n/a n/a n/a n/a 5.063 40.504
Monounsaturated Fat (g) n/a 0.003 0.0 0.162 0.012 0.0 0.001 2.346 0.048 0.034 2.607 20.856
Polyunsaturated (g) n/a 0.007 0.058 0.078 0.0 0.0 0.001 0.446 0.159 0.055 0.803 6.424