Receta Crab Meat And Dave's Ravigote - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	mayonnaise 59.75g	onions 12.0g	shallots 1.47g	garlic 0.41g	parsley 0.6g	chervil 0.32g	crab 75.6g	tomatoes 137.59g	flour 20.83g	cornmeal 26.5g	eggs 16.43g	parsley 1.2g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.13	0.04	0.03	0.02	0.07	15.51	1.21	2.15	1.92	2.07	0.04	23.18	139.08
Total Fat (g)	46.49	0.01	0.0	0.0	0.0	0.01	0.93	0.28	0.2	0.47	1.63	0.01	50.04	300.24
Carbohydrates (g)	0.18	1.12	0.25	0.13	0.04	0.16	0.0	5.39	15.9	20.97	0.13	0.08	44.34	266.04
Ash (g)	0.24	0.04	0.01	0.01	0.01	0.05	1.55	0.69	0.1	0.14	0.14	0.03	3.01	18.06
Calories (kcal)	411.08	4.8	1.056	0.605	0.217	0.751	74.842	24.766	75.833	97.785	23.49	0.433	715.658	4293.948
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	19.5	n/a	n/a	19.5	117.0
Sucrose (g)	n/a	0.12	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.19	0.02	n/a	0.33	1.98
Glucose (dextrose) (g)	n/a	0.24	n/a	n/a	n/a	n/a	n/a	1.72	n/a	0.15	0.03	n/a	2.14	12.84
Fructose (g)	n/a	0.15	n/a	n/a	n/a	n/a	n/a	1.88	n/a	0.05	0.02	n/a	2.11	12.66
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.02	n/a	0.02	0.12
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.05	0.02	n/a	0.07	0.42
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	12.97	10.69	1.17	0.24	0.53	0.02	57.58	130.02	2.48	2.98	12.46	1.06	232.2	1393.2
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.18	0.51	n/a	0.0	0.01	n/a	0.0	3.62	0.06	0.44	0.13	0.01	4.95	29.7
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.02	n/a	0.02	0.12
Dietary Fiber (g)	0.0	0.2	n/a	0.0	0.0	0.0	0.0	1.7	0.6	1.1	0.0	0.0	3.6	21.6
Calcium (mg)	4.183	2.76	0.543	0.735	0.83	4.262	76.354	13.759	3.125	0.795	8.706	1.661	117.713	706.278
Iron (mg)	0.14	0.03	0.02	0.01	0.04	0.1	0.64	0.37	0.97	0.29	0.3	0.07	2.97	17.82
Magnesium (mg)	0.598	1.2	0.308	0.102	0.301	0.412	29.483	15.135	4.583	9.275	1.971	0.602	63.969	383.814
Phosphorus (mg)	14.938	3.48	0.88	0.621	0.349	1.425	196.556	33.021	22.5	27.825	31.375	0.698	333.668	2002.008
Potassium (mg)	8.365	17.52	4.899	1.628	3.333	15.01	282.738	326.086	22.292	40.28	22.012	6.666	750.828	4504.968
Sodium (mg)	290.385	0.48	0.176	0.069	0.337	0.263	251.742	6.879	0.417	1.855	22.997	0.674	576.275	3457.65
Zinc (mg)	0.08	0.02	0.01	0.0	0.01	0.03	3.04	0.23	0.15	0.19	0.18	0.01	3.95	23.7
Copper (mg)	0.0	0.005	0.001	0.001	0.001	0.001	0.575	0.083	0.029	0.021	0.016	0.002	0.735	4.41
Manganese (mg)	n/a	0.016	0.004	0.007	0.001	0.007	0.144	0.151	0.142	0.048	0.007	0.002	0.527	3.162
Selenium (mcg)	1.0	0.1	0.0	0.1	0.0	0.1	24.0	0.0	7.1	3.1	5.2	0.0	40.6	243.6
Vitamin A, IU (IU)	0.0	0.24	17.453	0.037	50.684	18.525	5.292	1146.116	0.0	56.71	79.998	101.369	1476.424	8858.544
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	1.512	0.0	0.0	0.0	22.833	0.0	24.345	146.07
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.88	0.0	2.533	0.928	1.512	57.787	0.0	2.915	22.997	5.066	94.619	567.714
Beta Carotene (mcg)	0.0	0.12	n/a	0.02	30.408	n/a	0.0	617.774	0.0	25.705	1.643	60.816	736.487	4418.922
Vitamin E (mg)	7.04	0.0	n/a	0.0	0.0	n/a	1.39	0.74	0.01	0.04	0.16	0.01	9.41	56.46
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.749	n/a	5.749	34.494
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	3540.164	0.0	0.0	0.0	0.0	3540.164	21240.984
Lutein + zeaxanthin (mcg)	0.0	0.48	n/a	0.065	33.459	n/a	0.0	169.234	3.75	359.075	54.372	66.917	687.353	4124.118
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.01	0.01	0.01	0.0	0.0	0.04	0.24
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.17	0.08	0.16	0.08	0.01	0.49	2.94
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	0.03	0.0	0.0	0.01	0.0	0.0	0.05	0.3
Vitamin C (mg)	0.0	0.9	0.1	0.1	0.8	0.2	2.0	17.5	0.0	0.0	0.0	1.6	23.2	139.2
Thiamin (mg)	0.006	0.006	0.001	0.001	0.001	0.001	0.06	0.055	0.165	0.037	0.011	0.001	0.345	2.07
Riboflavin (mg)	0.036	0.004	0.0	0.0	0.001	0.002	0.06	0.028	0.102	0.013	0.079	0.001	0.326	1.956
Niacin (mg)	0.006	0.014	0.003	0.003	0.008	0.017	1.036	0.812	1.229	0.265	0.011	0.016	3.42	20.52
Pantothenic acid (mg)	n/a	0.014	0.004	0.002	0.002	n/a	0.272	0.124	0.092	0.074	0.237	0.005	0.827	4.962
Vitamin B-6 (mg)	0.006	0.014	0.005	0.005	0.001	0.003	0.113	0.11	0.008	0.053	0.023	0.001	0.343	2.058
Folate (mcg)	0.0	2.28	0.499	0.012	0.915	0.868	32.507	20.638	38.125	7.95	7.721	1.829	113.343	680.058
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.35	0.0	0.0	0.0	0.21	0.0	0.56	3.36
Choline (mg)	0.4	0.7	n/a	0.1	0.1	n/a	25.4	9.2	2.2	2.9	41.2	0.2	82.4	494.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	32.083	0.0	0.0	0.0	32.083	192.498
Tryptophan (g)	n/a	0.001	0.0	0.0	0.0	n/a	0.219	0.014	0.027	0.011	0.028	0.001	0.301	1.806
Threonine (g)	n/a	0.002	0.001	0.001	0.001	n/a	0.627	0.041	0.058	0.048	0.092	0.001	0.873	5.238
Isoleucine (g)	n/a	0.001	0.002	0.001	0.001	n/a	0.756	0.028	0.075	0.066	0.11	0.001	1.041	6.246
Leucine (g)	n/a	0.004	0.002	0.001	0.001	n/a	1.232	0.041	0.148	0.273	0.179	0.002	1.884	11.304
Lysine (g)	n/a	0.005	0.002	0.001	0.001	n/a	1.353	0.041	0.048	0.029	0.149	0.002	1.632	9.792
Methionine (g)	n/a	0.0	0.0	0.0	0.0	n/a	0.438	0.014	0.038	0.045	0.062	0.0	0.599	3.594
Cystine (g)	n/a	0.0	n/a	0.0	0.0	n/a	0.174	0.014	0.046	0.042	0.044	0.0	0.321	1.926
Phenylalanine (g)	n/a	0.004	0.001	0.001	0.001	n/a	0.658	0.096	0.108	0.098	0.112	0.002	1.08	6.48
Tyrosine (g)	n/a	0.001	0.001	0.0	0.0	n/a	0.514	0.014	0.065	0.05	0.082	0.001	0.729	4.374
Valine (g)	n/a	0.002	0.002	0.001	0.001	n/a	0.733	0.028	0.088	0.09	0.141	0.002	1.088	6.528
Arginine (g)	n/a	0.012	0.003	0.003	0.001	n/a	1.353	0.028	0.088	0.064	0.135	0.001	1.686	10.116
Histidine (g)	n/a	0.001	0.001	0.0	0.0	n/a	0.318	0.014	0.048	0.048	0.051	0.001	0.481	2.886
Alanine (g)	n/a	0.002	0.002	0.001	0.001	n/a	0.877	0.041	0.069	0.151	0.122	0.002	1.268	7.608
Aspartic acid (g)	n/a	0.011	0.003	0.002	0.002	n/a	1.603	0.193	0.092	0.125	0.218	0.003	2.251	13.506
Glutamic acid (g)	n/a	0.031	0.008	0.003	0.002	n/a	2.646	0.592	0.725	0.392	0.276	0.003	4.677	28.062
Glycine (g)	n/a	0.004	0.002	0.001	0.001	n/a	0.937	0.028	0.077	0.058	0.071	0.002	1.18	7.08
Proline (g)	n/a	0.001	0.002	0.0	0.001	n/a	0.514	0.028	0.25	0.201	0.084	0.003	1.085	6.51
Serine (g)	n/a	0.002	0.002	0.001	0.001	n/a	0.612	0.041	0.108	0.093	0.159	0.002	1.021	6.126
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	67.283	0.0	0.0	0.0	69.485	0.0	136.767	820.602
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	6.441	0.005	0.0	0.0	0.001	0.001	0.189	0.041	0.033	0.05	0.509	0.002	7.273	43.638
Phytosterols (mg)	n/a	1.8	0.073	n/a	0.03	n/a	n/a	9.631	n/a	n/a	n/a	0.06	11.595	69.57
Monounsaturated Fat (g)	10.773	0.001	0.0	0.0	0.002	0.004	0.166	0.041	0.019	0.093	0.626	0.004	11.729	70.374
Polyunsaturated (g)	27.21	0.002	0.001	0.001	0.001	0.006	0.333	0.11	0.085	0.193	0.223	0.001	28.167	169.002