Receta Crab Meat Au Gratin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	onion 16.0g	bell pepper 5.09g	butter 18.92g	flour 3.91g	crab 67.5g	parsley 2.38g	cheese 11.0g	paprika 2.3g	Total Per Serving	Total for Recipe
Protein (g)	0.18	0.04	0.16	0.4	13.85	0.07	2.74	0.34	17.78	106.68
Total Fat (g)	0.02	0.01	15.34	0.04	0.83	0.02	3.65	0.3	20.2	121.2
Carbohydrates (g)	1.49	0.24	0.01	2.98	0.0	0.15	0.14	1.28	6.3	37.8
Ash (g)	0.06	0.02	0.4	0.02	1.38	0.05	0.43	0.16	2.53	15.18
Calories (kcal)	6.4	1.018	135.633	14.22	66.825	0.855	44.33	6.647	275.928	1655.568
Starch (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.16	0.01	n/a	n/a	n/a	n/a	0.03	0.02	0.21	1.26
Glucose (dextrose) (g)	0.32	0.06	n/a	n/a	n/a	n/a	n/a	0.06	0.43	2.58
Fructose (g)	0.21	0.06	n/a	n/a	n/a	n/a	n/a	0.15	0.42	2.52
Lactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.03	0.0	0.03	0.18
Maltose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.02	0.0	0.02	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	14.26	4.78	3.0	0.47	51.41	2.08	4.04	0.22	80.26	481.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.68	0.12	0.01	0.01	0.0	0.02	0.06	0.24	1.14	6.84
Galactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.3	0.1	0.0	0.1	0.0	0.1	0.0	0.9	1.4	8.4
Calcium (mg)	3.68	0.509	4.54	0.586	68.175	3.278	79.31	4.071	164.149	984.894
Iron (mg)	0.03	0.02	0.0	0.18	0.57	0.15	0.07	0.54	1.57	9.42
Magnesium (mg)	1.6	0.509	0.378	0.859	26.325	1.188	3.08	4.255	38.194	229.164
Phosphorus (mg)	4.64	1.018	4.54	4.219	175.5	1.378	56.32	7.935	255.55	1533.3
Potassium (mg)	23.361	8.909	4.54	4.18	252.45	13.158	10.78	53.912	371.289	2227.734
Sodium (mg)	0.64	0.153	108.96	0.078	224.775	1.33	68.31	0.782	405.028	2430.168
Zinc (mg)	0.03	0.01	0.02	0.03	2.71	0.03	0.34	0.09	3.25	19.5
Copper (mg)	0.006	0.004	0.0	0.005	0.513	0.004	0.003	0.014	0.549	3.294
Manganese (mg)	0.021	0.006	0.0	0.027	0.128	0.004	0.001	0.019	0.206	1.236
Selenium (mcg)	0.1	0.0	0.2	1.3	21.5	0.0	1.5	0.1	24.7	148.2
Vitamin A, IU (IU)	0.32	18.836	472.728	0.0	4.725	200.07	110.22	1212.905	2019.804	12118.824
Retinol (mcg)	0.0	0.0	126.931	0.0	1.35	0.0	28.38	0.0	156.661	939.966
Vitamin A, RAE (mcg_RAE)	0.0	0.916	129.39	0.0	1.35	9.999	29.15	60.651	231.456	1388.736
Beta Carotene (mcg)	0.16	10.589	29.888	0.0	0.0	120.033	9.35	636.617	806.637	4839.822
Vitamin E (mg)	0.0	0.02	0.44	0.0	1.24	0.02	0.03	0.69	2.44	14.64
Vitamin D (IU)	n/a	n/a	10.593	n/a	n/a	n/a	1.32	n/a	11.913	71.478
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.64	17.36	0.0	0.703	0.0	132.074	0.0	302.611	453.388	2720.328
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.01	0.01	0.06
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.01	0.0	0.01	0.0	0.07	0.1	0.6
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.03	0.0	0.0	0.0	0.03	0.18
Vitamin C (mg)	1.2	4.1	0.0	0.0	1.8	3.2	0.0	1.6	11.9	71.4
Thiamin (mg)	0.008	0.003	0.002	0.031	0.054	0.002	0.003	0.015	0.118	0.708
Riboflavin (mg)	0.005	0.002	0.006	0.019	0.054	0.002	0.042	0.04	0.169	1.014
Niacin (mg)	0.019	0.024	0.008	0.23	0.925	0.031	0.009	0.352	1.599	9.594
Pantothenic acid (mg)	0.019	0.005	0.021	0.017	0.243	0.01	0.045	0.041	0.401	2.406
Vitamin B-6 (mg)	0.019	0.011	0.0	0.002	0.101	0.002	0.008	0.092	0.236	1.416
Folate (mcg)	3.04	0.509	0.568	7.149	29.025	3.61	1.98	2.438	48.319	289.914
Vitamin B-12 (mcg)	0.0	0.0	0.03	0.0	0.31	0.0	0.09	0.0	0.43	2.58
Choline (mg)	1.0	0.3	3.6	0.4	22.7	0.3	1.8	1.2	31.2	187.2
Folic acid (mcg)	0.0	0.0	0.0	6.016	0.0	0.0	0.0	0.0	6.016	36.096
Tryptophan (g)	0.002	0.001	0.002	0.005	0.196	0.001	0.035	n/a	0.241	1.446
Threonine (g)	0.003	0.002	0.008	0.011	0.56	0.003	0.098	n/a	0.685	4.11
Isoleucine (g)	0.002	0.001	0.009	0.014	0.675	0.003	0.171	n/a	0.874	5.244
Leucine (g)	0.005	0.002	0.015	0.028	1.1	0.005	0.263	n/a	1.418	8.508
Lysine (g)	0.006	0.002	0.013	0.009	1.208	0.004	0.228	n/a	1.471	8.826
Methionine (g)	0.0	0.001	0.004	0.007	0.392	0.001	0.072	n/a	0.475	2.85
Cystine (g)	0.0	0.001	0.002	0.009	0.155	0.0	0.014	n/a	0.181	1.086
Phenylalanine (g)	0.005	0.005	0.008	0.02	0.587	0.004	0.144	n/a	0.772	4.632
Tyrosine (g)	0.002	0.001	0.008	0.012	0.459	0.002	0.132	n/a	0.615	3.69
Valine (g)	0.003	0.002	0.011	0.016	0.655	0.004	0.183	n/a	0.874	5.244
Arginine (g)	0.016	0.002	0.006	0.016	1.208	0.003	0.103	n/a	1.354	8.124
Histidine (g)	0.002	0.001	0.004	0.009	0.284	0.001	0.096	n/a	0.396	2.376
Alanine (g)	0.003	0.002	0.006	0.013	0.783	0.005	0.077	n/a	0.889	5.334
Aspartic acid (g)	0.014	0.011	0.011	0.017	1.431	0.007	0.176	n/a	1.668	10.008
Glutamic acid (g)	0.042	0.01	0.034	0.136	2.363	0.006	0.67	n/a	3.26	19.56
Glycine (g)	0.005	0.002	0.004	0.014	0.837	0.004	0.047	n/a	0.912	5.472
Proline (g)	0.002	0.001	0.015	0.047	0.459	0.005	0.309	n/a	0.838	5.028
Serine (g)	0.003	0.003	0.009	0.02	0.547	0.003	0.161	n/a	0.746	4.476
Cholesterol (mg)	0.0	0.0	40.671	0.0	60.075	0.0	11.55	0.0	112.296	673.776
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.006	0.003	9.717	0.006	0.169	0.003	2.32	0.048	12.273	73.638
Phytosterols (mg)	2.4	0.458	n/a	n/a	n/a	0.119	n/a	4.025	7.002	42.012
Monounsaturated Fat (g)	0.002	0.001	3.976	0.004	0.149	0.007	1.033	0.028	5.199	31.194
Polyunsaturated (g)	0.003	0.003	0.575	0.016	0.297	0.003	0.103	0.191	1.192	7.152