Receta Crab Meat - English Muffins - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
crab
31.25g |
mayonnaise
1.25g |
cheddar cheese
7.0g |
butter
7.06g |
garlic
0.7g |
muffins
85.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.41 | 0.0 | 1.74 | 0.06 | 0.12 | 6.58 | 14.92 | 59.68 |
| Total Fat (g) | 0.38 | 0.97 | 2.32 | 5.73 | 0.01 | 1.54 | 10.95 | 43.8 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.09 | 0.0 | 0.51 | 39.33 | 39.94 | 159.76 |
| Ash (g) | 0.64 | 0.0 | 0.28 | 0.15 | 0.02 | 1.88 | 2.97 | 11.88 |
| Calories (kcal) | 30.938 | 8.566 | 28.21 | 50.638 | 2.324 | 200.925 | 321.6 | 1286.4 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.02 | 0.08 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.02 | 0.08 |
| Maltose (g) | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 23.8 | 0.27 | 2.57 | 1.12 | 0.05 | 36.0 | 63.8 | 255.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.04 | 0.0 | 0.17 | n/a | 0.21 | 0.84 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.3 | 2.4 | 9.6 |
| Calcium (mg) | 31.563 | 0.087 | 50.47 | 1.695 | 0.56 | 44.46 | 128.835 | 515.34 |
| Iron (mg) | 0.26 | 0.0 | 0.05 | 0.0 | 0.02 | 0.76 | 1.09 | 4.36 |
| Magnesium (mg) | 12.188 | 0.012 | 1.96 | 0.141 | 0.406 | 17.955 | 32.662 | 130.648 |
| Phosphorus (mg) | 81.25 | 0.311 | 35.84 | 1.695 | 2.919 | 113.715 | 235.73 | 942.92 |
| Potassium (mg) | 116.875 | 0.174 | 6.86 | 1.695 | 7.707 | 112.005 | 245.316 | 981.264 |
| Sodium (mg) | 104.063 | 6.051 | 43.47 | 40.68 | 0.182 | 396.72 | 591.165 | 2364.66 |
| Zinc (mg) | 1.26 | 0.0 | 0.22 | 0.01 | 0.02 | 0.6 | 2.1 | 8.4 |
| Copper (mg) | 0.238 | 0.0 | 0.002 | 0.0 | 0.001 | 0.111 | 0.352 | 1.408 |
| Manganese (mg) | 0.059 | n/a | 0.001 | 0.0 | 0.004 | 0.308 | 0.372 | 1.488 |
| Selenium (mcg) | 9.9 | 0.0 | 1.0 | 0.1 | 0.3 | n/a | 11.3 | 45.2 |
| Vitamin A, IU (IU) | 2.188 | 0.0 | 70.14 | 176.492 | 0.0 | 0.0 | 248.819 | 995.276 |
| Retinol (mcg) | 0.625 | 0.0 | 18.06 | 47.389 | 0.0 | 0.0 | 66.074 | 264.296 |
| Vitamin A, RAE (mcg_RAE) | 0.625 | 0.0 | 18.55 | 48.308 | 0.0 | 0.0 | 67.483 | 269.932 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 5.95 | 11.159 | 0.0 | n/a | 17.109 | 68.436 |
| Vitamin E (mg) | 0.58 | 0.15 | 0.02 | 0.16 | 0.0 | n/a | 0.91 | 3.64 |
| Vitamin D (IU) | n/a | n/a | 0.84 | 3.955 | n/a | n/a | 4.795 | 19.18 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.01 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.04 |
| Vitamin C (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.1 | 4.4 |
| Thiamin (mg) | 0.025 | 0.0 | 0.002 | 0.001 | 0.003 | 0.154 | 0.185 | 0.74 |
| Riboflavin (mg) | 0.025 | 0.001 | 0.027 | 0.002 | 0.001 | 0.128 | 0.184 | 0.736 |
| Niacin (mg) | 0.428 | 0.0 | 0.006 | 0.003 | 0.005 | 1.342 | 1.784 | 7.136 |
| Pantothenic acid (mg) | 0.113 | n/a | 0.029 | 0.008 | n/a | 0.385 | 0.534 | 2.136 |
| Vitamin B-6 (mg) | 0.047 | 0.0 | 0.005 | 0.0 | 0.021 | 0.034 | 0.107 | 0.428 |
| Folate (mcg) | 13.438 | 0.0 | 1.26 | 0.212 | 0.014 | 31.635 | 46.558 | 186.232 |
| Vitamin B-12 (mcg) | 0.14 | 0.0 | 0.06 | 0.01 | 0.0 | 0.03 | 0.25 | 1.0 |
| Choline (mg) | 10.5 | 0.0 | 1.2 | 1.3 | 0.5 | n/a | 13.5 | 54.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.091 | n/a | 0.022 | 0.001 | 0.002 | 0.077 | 0.192 | 0.768 |
| Threonine (g) | 0.259 | n/a | 0.062 | 0.003 | 0.003 | 0.205 | 0.533 | 2.132 |
| Isoleucine (g) | 0.313 | n/a | 0.109 | 0.004 | 0.005 | 0.274 | 0.703 | 2.812 |
| Leucine (g) | 0.509 | n/a | 0.167 | 0.006 | 0.007 | 0.47 | 1.16 | 4.64 |
| Lysine (g) | 0.559 | n/a | 0.145 | 0.005 | 0.004 | 0.205 | 0.918 | 3.672 |
| Methionine (g) | 0.181 | n/a | 0.046 | 0.001 | 0.002 | 0.12 | 0.35 | 1.4 |
| Cystine (g) | 0.072 | n/a | 0.009 | 0.001 | 0.001 | 0.137 | 0.22 | 0.88 |
| Phenylalanine (g) | 0.272 | n/a | 0.092 | 0.003 | 0.003 | 0.325 | 0.695 | 2.78 |
| Tyrosine (g) | 0.213 | n/a | 0.084 | 0.003 | 0.002 | 0.197 | 0.498 | 1.992 |
| Valine (g) | 0.303 | n/a | 0.116 | 0.004 | 0.005 | 0.299 | 0.728 | 2.912 |
| Arginine (g) | 0.559 | n/a | 0.066 | 0.002 | 0.012 | 0.257 | 0.895 | 3.58 |
| Histidine (g) | 0.131 | n/a | 0.061 | 0.001 | 0.002 | 0.145 | 0.341 | 1.364 |
| Alanine (g) | 0.363 | n/a | 0.049 | 0.002 | 0.002 | 0.239 | 0.655 | 2.62 |
| Aspartic acid (g) | 0.663 | n/a | 0.112 | 0.004 | 0.009 | 0.342 | 1.13 | 4.52 |
| Glutamic acid (g) | 1.094 | n/a | 0.426 | 0.013 | 0.015 | 2.069 | 3.617 | 14.468 |
| Glycine (g) | 0.388 | n/a | 0.03 | 0.001 | 0.004 | 0.239 | 0.662 | 2.648 |
| Proline (g) | 0.213 | n/a | 0.197 | 0.006 | 0.002 | 0.693 | 1.109 | 4.436 |
| Serine (g) | 0.253 | n/a | 0.102 | 0.004 | 0.004 | 0.325 | 0.687 | 2.748 |
| Cholesterol (mg) | 27.813 | 0.0 | 7.35 | 15.184 | 0.0 | 0.0 | 50.347 | 201.388 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.078 | 0.134 | 1.476 | 3.628 | 0.001 | 0.222 | 5.54 | 22.16 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.056 | n/a | 0.056 | 0.224 |
| Monounsaturated Fat (g) | 0.069 | 0.224 | 0.657 | 1.485 | 0.0 | 0.257 | 2.692 | 10.768 |
| Polyunsaturated (g) | 0.138 | 0.567 | 0.066 | 0.215 | 0.003 | 0.761 | 1.749 | 6.996 |