Receta Crab Meat - English Muffins - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		crab
31.25g 		mayonnaise
1.25g 		cheddar cheese
7.0g 		butter
7.06g 		garlic
0.7g 		muffins
85.5g 		Total Per Serving Total for Recipe
Protein (g) 6.41 0.0 1.74 0.06 0.12 6.58 14.92 59.68
Total Fat (g) 0.38 0.97 2.32 5.73 0.01 1.54 10.95 43.8
Carbohydrates (g) 0.0 0.0 0.09 0.0 0.51 39.33 39.94 159.76
Ash (g) 0.64 0.0 0.28 0.15 0.02 1.88 2.97 11.88
Calories (kcal) 30.938 8.566 28.21 50.638 2.324 200.925 321.6 1286.4
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 n/a n/a n/a 0.02 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.02 n/a n/a n/a 0.02 0.08
Maltose (g) n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 23.8 0.27 2.57 1.12 0.05 36.0 63.8 255.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.04 0.0 0.17 n/a 0.21 0.84
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 2.3 2.4 9.6
Calcium (mg) 31.563 0.087 50.47 1.695 0.56 44.46 128.835 515.34
Iron (mg) 0.26 0.0 0.05 0.0 0.02 0.76 1.09 4.36
Magnesium (mg) 12.188 0.012 1.96 0.141 0.406 17.955 32.662 130.648
Phosphorus (mg) 81.25 0.311 35.84 1.695 2.919 113.715 235.73 942.92
Potassium (mg) 116.875 0.174 6.86 1.695 7.707 112.005 245.316 981.264
Sodium (mg) 104.063 6.051 43.47 40.68 0.182 396.72 591.165 2364.66
Zinc (mg) 1.26 0.0 0.22 0.01 0.02 0.6 2.1 8.4
Copper (mg) 0.238 0.0 0.002 0.0 0.001 0.111 0.352 1.408
Manganese (mg) 0.059 n/a 0.001 0.0 0.004 0.308 0.372 1.488
Selenium (mcg) 9.9 0.0 1.0 0.1 0.3 n/a 11.3 45.2
Vitamin A, IU (IU) 2.188 0.0 70.14 176.492 0.0 0.0 248.819 995.276
Retinol (mcg) 0.625 0.0 18.06 47.389 0.0 0.0 66.074 264.296
Vitamin A, RAE (mcg_RAE) 0.625 0.0 18.55 48.308 0.0 0.0 67.483 269.932
Beta Carotene (mcg) 0.0 0.0 5.95 11.159 0.0 n/a 17.109 68.436
Vitamin E (mg) 0.58 0.15 0.02 0.16 0.0 n/a 0.91 3.64
Vitamin D (IU) n/a n/a 0.84 3.955 n/a n/a 4.795 19.18
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.01 n/a 0.0 0.0 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.8 0.0 0.0 0.0 0.1 0.1 1.1 4.4
Thiamin (mg) 0.025 0.0 0.002 0.001 0.003 0.154 0.185 0.74
Riboflavin (mg) 0.025 0.001 0.027 0.002 0.001 0.128 0.184 0.736
Niacin (mg) 0.428 0.0 0.006 0.003 0.005 1.342 1.784 7.136
Pantothenic acid (mg) 0.113 n/a 0.029 0.008 n/a 0.385 0.534 2.136
Vitamin B-6 (mg) 0.047 0.0 0.005 0.0 0.021 0.034 0.107 0.428
Folate (mcg) 13.438 0.0 1.26 0.212 0.014 31.635 46.558 186.232
Vitamin B-12 (mcg) 0.14 0.0 0.06 0.01 0.0 0.03 0.25 1.0
Choline (mg) 10.5 0.0 1.2 1.3 0.5 n/a 13.5 54.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.091 n/a 0.022 0.001 0.002 0.077 0.192 0.768
Threonine (g) 0.259 n/a 0.062 0.003 0.003 0.205 0.533 2.132
Isoleucine (g) 0.313 n/a 0.109 0.004 0.005 0.274 0.703 2.812
Leucine (g) 0.509 n/a 0.167 0.006 0.007 0.47 1.16 4.64
Lysine (g) 0.559 n/a 0.145 0.005 0.004 0.205 0.918 3.672
Methionine (g) 0.181 n/a 0.046 0.001 0.002 0.12 0.35 1.4
Cystine (g) 0.072 n/a 0.009 0.001 0.001 0.137 0.22 0.88
Phenylalanine (g) 0.272 n/a 0.092 0.003 0.003 0.325 0.695 2.78
Tyrosine (g) 0.213 n/a 0.084 0.003 0.002 0.197 0.498 1.992
Valine (g) 0.303 n/a 0.116 0.004 0.005 0.299 0.728 2.912
Arginine (g) 0.559 n/a 0.066 0.002 0.012 0.257 0.895 3.58
Histidine (g) 0.131 n/a 0.061 0.001 0.002 0.145 0.341 1.364
Alanine (g) 0.363 n/a 0.049 0.002 0.002 0.239 0.655 2.62
Aspartic acid (g) 0.663 n/a 0.112 0.004 0.009 0.342 1.13 4.52
Glutamic acid (g) 1.094 n/a 0.426 0.013 0.015 2.069 3.617 14.468
Glycine (g) 0.388 n/a 0.03 0.001 0.004 0.239 0.662 2.648
Proline (g) 0.213 n/a 0.197 0.006 0.002 0.693 1.109 4.436
Serine (g) 0.253 n/a 0.102 0.004 0.004 0.325 0.687 2.748
Cholesterol (mg) 27.813 0.0 7.35 15.184 0.0 0.0 50.347 201.388
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.078 0.134 1.476 3.628 0.001 0.222 5.54 22.16
Phytosterols (mg) n/a n/a n/a n/a 0.056 n/a 0.056 0.224
Monounsaturated Fat (g) 0.069 0.224 0.657 1.485 0.0 0.257 2.692 10.768
Polyunsaturated (g) 0.138 0.567 0.066 0.215 0.003 0.761 1.749 6.996