Receta Crab Meat Gratin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 c. Freshly grated Parmesan cheese Accompaniment: lightly toasted thin French bread slices

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	carrot 14.24g	celery 13.35g	bell pepper 15.25g	butter 14.2g	chicken broth 118.29g	wine 59.0g	tarragon 0.15g	cream 60.0g	crab 226.8g	Total Per Serving	Total for Recipe
Protein (g)	0.13	0.09	0.15	0.12	1.18	0.04	0.03	1.23	41.48	44.47	44.47
Total Fat (g)	0.03	0.02	0.05	11.52	0.12	0.0	0.01	22.2	1.36	35.31	35.31
Carbohydrates (g)	1.36	0.4	0.92	0.01	0.47	1.6	0.08	1.67	0.0	6.52	6.52
Ash (g)	0.14	0.1	0.07	0.01	0.83	0.14	0.02	0.27	4.08	5.66	5.66
Calories (kcal)	5.838	2.136	4.728	101.814	8.28	48.97	0.443	207.0	190.512	569.721	569.721
Starch (g)	0.2	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.2	0.2
Sucrose (g)	0.51	0.01	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.53	0.53
Glucose (dextrose) (g)	0.08	0.07	0.3	n/a	n/a	n/a	n/a	n/a	n/a	0.45	0.45
Fructose (g)	0.08	0.07	0.34	n/a	n/a	n/a	n/a	n/a	n/a	0.49	0.49
Lactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	6.1	0.0	0.0	n/a	6.1	6.1
Water (g)	12.57	12.74	14.06	2.55	115.69	51.08	0.01	34.63	180.46	423.8	423.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.67	0.24	0.64	0.01	0.0	0.47	n/a	0.07	n/a	2.1	2.1
Galactose (g)	0.0	0.09	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.09	0.09
Dietary Fiber (g)	0.4	0.2	0.3	0.0	0.5	0.0	0.0	0.0	0.0	1.4	1.4
Calcium (mg)	4.699	5.34	1.068	3.408	7.097	4.72	1.709	39.0	104.328	171.369	171.369
Iron (mg)	0.04	0.03	0.07	0.0	0.24	0.22	0.05	0.02	1.34	2.0	2.0
Magnesium (mg)	1.709	1.469	1.83	0.284	1.183	6.49	0.521	4.2	111.132	128.817	128.817
Phosphorus (mg)	4.984	3.204	3.966	3.408	15.378	11.8	0.47	37.2	496.692	577.101	577.101
Potassium (mg)	45.568	34.71	32.182	3.408	94.632	58.41	4.53	45.0	462.672	781.112	781.112
Sodium (mg)	9.826	10.68	0.61	1.562	186.898	2.95	0.093	22.8	1896.048	2131.467	2131.467
Zinc (mg)	0.03	0.02	0.04	0.01	0.08	0.08	0.01	0.14	13.49	13.9	13.9
Copper (mg)	0.007	0.005	0.003	0.003	0.035	0.006	0.001	0.006	2.087	2.153	2.153
Manganese (mg)	0.02	0.013	0.017	0.0	0.059	0.071	0.012	0.0	0.091	0.283	0.283
Selenium (mcg)	0.0	0.1	0.0	0.1	0.0	0.1	0.0	0.3	82.6	83.2	83.2
Vitamin A, IU (IU)	2378.934	59.942	477.54	354.858	0.0	0.0	6.3	882.0	54.432	4214.006	4214.006
Retinol (mcg)	0.0	0.0	0.0	95.282	0.0	0.0	0.0	243.0	15.876	354.158	354.158
Vitamin A, RAE (mcg_RAE)	118.904	2.937	23.946	97.128	0.0	0.0	0.315	246.6	15.876	505.706	505.706
Beta Carotene (mcg)	1179.784	36.045	247.692	22.436	0.0	0.0	n/a	43.2	n/a	1529.157	1529.157
Vitamin E (mg)	0.09	0.04	0.24	0.33	0.0	0.0	n/a	0.64	n/a	1.34	1.34
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	31.2	n/a	31.2	31.2
Lycopene (mcg)	0.142	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.142	0.142
Lutein + zeaxanthin (mcg)	36.454	37.781	7.779	0.0	0.0	0.0	n/a	0.0	n/a	82.013	82.013
Tocopherol, beta (mg)	0.0	0.0	0.01	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.0	0.02	0.0	n/a	n/a	n/a	n/a	n/a	0.02	0.02
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.8	0.4	19.5	0.0	8.3	0.0	0.1	0.4	15.9	45.3	45.3
Thiamin (mg)	0.01	0.003	0.008	0.001	0.0	0.006	0.0	0.012	0.091	0.131	0.131
Riboflavin (mg)	0.009	0.008	0.014	0.004	0.012	0.012	0.002	0.066	0.091	0.217	0.217
Niacin (mg)	0.14	0.043	0.149	0.006	0.603	0.1	0.013	0.024	2.495	3.573	3.573
Pantothenic acid (mg)	0.038	0.033	0.049	0.016	0.012	0.024	n/a	0.156	0.794	1.121	1.121
Vitamin B-6 (mg)	0.02	0.009	0.044	0.0	0.012	0.03	0.004	0.018	0.34	0.477	0.477
Folate (mcg)	2.706	4.806	7.016	0.426	0.0	0.59	0.411	2.4	99.792	118.147	118.147
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.02	0.05	0.0	0.0	0.11	20.41	20.59	20.59
Choline (mg)	1.3	0.8	0.9	2.7	n/a	3.0	n/a	10.1	n/a	18.6	18.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.001	0.002	0.001	n/a	n/a	n/a	0.018	0.59	0.613	0.613
Threonine (g)	0.027	0.003	0.006	0.006	n/a	n/a	n/a	0.054	1.678	1.774	1.774
Isoleucine (g)	0.011	0.003	0.003	0.007	n/a	n/a	n/a	0.072	2.019	2.115	2.115
Leucine (g)	0.014	0.004	0.006	0.011	n/a	n/a	n/a	0.12	3.289	3.444	3.444
Lysine (g)	0.014	0.004	0.006	0.01	n/a	n/a	n/a	0.096	3.606	3.736	3.736
Methionine (g)	0.003	0.001	0.002	0.003	n/a	n/a	n/a	0.03	1.179	1.218	1.218
Cystine (g)	0.011	0.0	0.003	0.001	n/a	n/a	n/a	0.012	0.476	0.504	0.504
Phenylalanine (g)	0.009	0.003	0.008	0.006	n/a	n/a	n/a	0.06	1.746	1.831	1.831
Tyrosine (g)	0.006	0.001	0.002	0.006	n/a	n/a	n/a	0.06	1.383	1.458	1.458
Valine (g)	0.01	0.004	0.005	0.009	n/a	n/a	n/a	0.084	1.95	2.062	2.062
Arginine (g)	0.013	0.003	0.006	0.004	n/a	n/a	n/a	0.042	3.629	3.697	3.697
Histidine (g)	0.006	0.001	0.003	0.003	n/a	n/a	n/a	0.036	0.839	0.888	0.888
Alanine (g)	0.016	0.003	0.005	0.004	n/a	n/a	n/a	0.042	2.359	2.428	2.428
Aspartic acid (g)	0.027	0.016	0.043	0.009	n/a	n/a	n/a	0.096	4.287	4.477	4.477
Glutamic acid (g)	0.053	0.012	0.032	0.026	n/a	n/a	n/a	0.258	7.076	7.456	7.456
Glycine (g)	0.007	0.003	0.005	0.003	n/a	n/a	n/a	0.024	2.495	2.536	2.536
Proline (g)	0.007	0.003	0.003	0.011	n/a	n/a	n/a	0.12	1.361	1.505	1.505
Serine (g)	0.007	0.003	0.008	0.007	n/a	n/a	n/a	0.066	1.633	1.723	1.723
Cholesterol (mg)	0.0	0.0	0.0	30.53	0.0	0.0	0.0	82.2	95.256	207.986	207.986
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.006	0.005	0.005	7.295	0.035	0.0	0.003	13.818	0.204	21.371	21.371
Phytosterols (mg)	n/a	0.801	n/a	n/a	n/a	n/a	0.122	n/a	n/a	0.923	0.923
Monounsaturated Fat (g)	0.001	0.004	0.0	2.985	0.059	0.0	0.001	6.414	0.181	9.646	9.646
Polyunsaturated (g)	0.017	0.011	0.011	0.432	0.024	0.0	0.006	0.822	0.295	1.616	1.616