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Receta Crab Meat On Wild Rice - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		wild rice
40.0g 		flour
2.61g 		salt
0.5g 		sauce
0.2g 		crab
56.25g 		butter
7.1g 		coffee cream
40.0g 		pepper
0.09g 		sherry
4.92g 		parsley
0.16g 		Total Per Serving Total for Recipe
Protein (g) 5.89 0.27 0.0 0.0 11.54 0.06 1.08 0.01 0.01 0.0 18.87 113.22
Total Fat (g) 0.43 0.03 0.0 0.0 0.69 5.76 7.72 0.0 0.0 0.0 14.64 87.84
Carbohydrates (g) 29.96 1.99 0.0 0.0 0.0 0.0 1.46 0.06 0.67 0.01 34.16 204.96
Ash (g) 0.61 0.01 0.5 0.0 1.15 0.15 0.23 0.0 n/a 0.0 2.67 16.02
Calories (kcal) 142.8 9.482 0.0 0.024 55.688 50.907 78.0 0.225 7.867 0.057 345.049 2070.294
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.27 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.27 1.62
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.8 4.8
Water (g) 3.1 0.31 0.0 0.19 42.84 1.13 29.5 0.01 3.47 0.14 80.68 484.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.0 0.01 0.0 0.0 0.0 0.0 0.06 0.0 0.38 0.0 1.45 8.7
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 15.6
Calcium (mg) 8.4 0.391 0.12 0.024 56.813 1.704 38.4 0.386 0.393 0.219 106.849 641.094
Iron (mg) 0.78 0.12 0.0 0.0 0.47 0.0 0.02 0.03 0.01 0.01 1.45 8.7
Magnesium (mg) 70.8 0.573 0.005 0.024 21.938 0.142 3.6 0.171 0.443 0.079 97.774 586.644
Phosphorus (mg) 173.2 2.813 0.0 0.045 146.25 1.704 32.0 0.153 0.443 0.092 356.7 2140.2
Potassium (mg) 170.8 2.787 0.04 0.252 210.375 1.704 48.8 1.112 4.523 0.877 441.271 2647.626
Sodium (mg) 2.8 0.052 193.79 1.245 187.313 40.896 16.0 0.039 0.443 0.089 442.666 2655.996
Zinc (mg) 2.38 0.02 0.0 0.0 2.26 0.01 0.11 0.0 0.0 0.0 4.79 28.74
Copper (mg) 0.208 0.004 0.0 0.0 0.428 0.0 0.004 0.001 0.002 0.0 0.647 3.882
Manganese (mg) 0.532 0.018 0.001 0.0 0.107 0.0 0.0 0.005 n/a 0.0 0.663 3.978
Selenium (mcg) 1.1 0.9 0.0 0.0 17.9 0.1 0.2 0.0 0.0 0.0 20.2 121.2
Vitamin A, IU (IU) 7.6 0.0 0.0 3.225 3.938 177.429 262.4 0.264 n/a 13.338 468.194 2809.164
Retinol (mcg) 0.0 0.0 0.0 0.0 1.125 47.641 71.2 0.0 0.0 0.0 119.966 719.796
Vitamin A, RAE (mcg_RAE) 0.4 0.0 0.0 0.161 1.125 48.564 72.4 0.013 0.0 0.667 123.33 739.98
Beta Carotene (mcg) 4.4 0.0 0.0 1.807 0.0 11.218 14.8 0.138 0.0 8.002 40.365 242.19
Vitamin E (mg) 0.33 0.0 0.0 0.0 1.04 0.16 0.22 0.0 0.0 0.0 1.75 10.5
Vitamin D (IU) n/a n/a n/a n/a n/a 3.976 n/a n/a n/a n/a 3.976 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 88.0 0.469 0.0 0.02 0.0 0.0 0.0 0.181 0.0 8.805 97.475 584.85
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.01 0.06
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.02 0.0 n/a 0.0 n/a 0.0 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.5 0.0 0.3 0.0 0.0 0.2 2.1 12.6
Thiamin (mg) 0.048 0.021 0.0 0.0 0.045 0.001 0.012 0.0 0.001 0.0 0.128 0.768
Riboflavin (mg) 0.104 0.013 0.0 0.0 0.045 0.002 0.06 0.0 0.001 0.0 0.225 1.35
Niacin (mg) 2.692 0.154 0.0 0.0 0.771 0.003 0.024 0.001 0.01 0.002 3.657 21.942
Pantothenic acid (mg) 0.428 0.011 0.0 0.0 0.203 0.008 0.112 n/a n/a 0.001 0.763 4.578
Vitamin B-6 (mg) 0.156 0.001 0.0 0.0 0.084 0.0 0.012 0.0 0.0 0.0 0.254 1.524
Folate (mcg) 38.0 4.767 0.0 0.002 24.188 0.213 0.8 0.009 0.0 0.241 68.219 409.314
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.26 0.01 0.09 0.0 0.0 0.0 0.36 2.16
Choline (mg) 14.0 0.3 0.0 0.0 18.9 1.3 6.7 0.0 0.2 0.0 41.5 249.0
Folic acid (mcg) 0.0 4.012 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.0 4.014 24.084
Tryptophan (g) 0.072 0.003 0.0 0.0 0.163 0.001 0.016 n/a n/a 0.0 0.255 1.53
Threonine (g) 0.188 0.007 0.0 0.0 0.467 0.003 0.048 n/a n/a 0.0 0.713 4.278
Isoleucine (g) 0.248 0.009 0.0 0.0 0.563 0.004 0.064 n/a n/a 0.0 0.888 5.328
Leucine (g) 0.408 0.018 0.0 0.0 0.917 0.006 0.104 n/a n/a 0.0 1.454 8.724
Lysine (g) 0.252 0.006 0.0 0.0 1.007 0.005 0.084 n/a n/a 0.0 1.354 8.124
Methionine (g) 0.176 0.005 0.0 0.0 0.326 0.001 0.028 n/a n/a 0.0 0.536 3.216
Cystine (g) 0.068 0.006 0.0 0.0 0.129 0.001 0.012 n/a n/a 0.0 0.216 1.296
Phenylalanine (g) 0.288 0.014 0.0 0.0 0.489 0.003 0.052 n/a n/a 0.0 0.846 5.076
Tyrosine (g) 0.248 0.008 0.0 0.0 0.383 0.003 0.052 n/a n/a 0.0 0.694 4.164
Valine (g) 0.344 0.011 0.0 0.0 0.546 0.004 0.072 n/a n/a 0.0 0.977 5.862
Arginine (g) 0.456 0.011 0.0 0.0 1.007 0.002 0.04 n/a n/a 0.0 1.516 9.096
Histidine (g) 0.152 0.006 0.0 0.0 0.236 0.001 0.028 n/a n/a 0.0 0.424 2.544
Alanine (g) 0.332 0.009 0.0 0.0 0.653 0.002 0.036 n/a n/a 0.0 1.032 6.192
Aspartic acid (g) 0.568 0.011 0.0 0.0 1.193 0.004 0.084 n/a n/a 0.0 1.861 11.166
Glutamic acid (g) 1.028 0.091 0.0 0.0 1.969 0.013 0.228 n/a n/a 0.0 3.329 19.974
Glycine (g) 0.268 0.01 0.0 0.0 0.698 0.001 0.024 n/a n/a 0.0 1.001 6.006
Proline (g) 0.208 0.031 0.0 0.0 0.383 0.006 0.104 n/a n/a 0.0 0.732 4.392
Serine (g) 0.312 0.014 0.0 0.0 0.456 0.004 0.06 n/a n/a 0.0 0.845 5.07
Cholesterol (mg) 0.0 0.0 0.0 0.0 50.063 15.265 26.4 0.0 0.0 0.0 91.728 550.368
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.064 0.004 0.0 0.0 0.141 3.647 4.808 0.001 0.0 0.0 8.665 51.99
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.081 n/a 0.008 0.089 0.534
Monounsaturated Fat (g) 0.064 0.002 0.0 0.0 0.124 1.492 2.232 0.001 0.0 0.0 3.916 23.496
Polyunsaturated (g) 0.272 0.011 0.0 0.001 0.248 0.216 0.288 0.001 0.0 0.0 1.036 6.216