Receta Crab Meat Quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	flour 200.0g	salt 3.0g	paprika 2.1g	butter 90.0g	shortening 35.0g	Total Per Serving	Total for Recipe
Protein (g)	20.66	0.0	0.31	0.77	0.0	21.73	21.73
Total Fat (g)	1.96	0.0	0.27	73.0	35.0	110.23	110.23
Carbohydrates (g)	152.62	0.0	1.17	0.05	0.0	153.84	153.84
Ash (g)	0.94	2.99	0.15	1.9	0.0	5.98	5.98
Calories (kcal)	728.0	0.0	6.069	645.3	309.4	1688.769	1688.769
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.02	n/a	n/a	0.02	0.02
Glucose (dextrose) (g)	n/a	n/a	0.06	n/a	n/a	0.06	0.06
Fructose (g)	n/a	n/a	0.14	n/a	n/a	0.14	0.14
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	23.84	0.01	0.2	14.28	0.0	38.33	38.33
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.54	0.0	0.22	0.05	0.0	0.81	0.81
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	5.4	0.0	0.8	0.0	0.0	6.2	6.2
Calcium (mg)	30.0	0.72	3.717	21.6	0.0	56.037	56.037
Iron (mg)	9.28	0.01	0.5	0.02	0.0	9.8	9.8
Magnesium (mg)	44.0	0.03	3.885	1.8	0.0	49.715	49.715
Phosphorus (mg)	216.0	0.0	7.245	21.6	0.0	244.845	244.845
Potassium (mg)	214.0	0.24	49.224	21.6	0.0	285.064	285.064
Sodium (mg)	4.0	1162.74	0.714	518.4	0.0	1685.854	1685.854
Zinc (mg)	1.4	0.0	0.09	0.08	0.0	1.57	1.57
Copper (mg)	0.28	0.001	0.013	0.0	0.0	0.294	0.294
Manganese (mg)	1.36	0.003	0.018	0.0	n/a	1.381	1.381
Selenium (mcg)	67.8	0.0	0.1	0.9	0.0	68.8	68.8
Vitamin A, IU (IU)	0.0	0.0	1107.435	2249.1	0.0	3356.535	3356.535
Retinol (mcg)	0.0	0.0	0.0	603.9	0.0	603.9	603.9
Vitamin A, RAE (mcg_RAE)	0.0	0.0	55.377	615.6	0.0	670.977	670.977
Beta Carotene (mcg)	0.0	0.0	581.259	142.2	0.0	723.459	723.459
Vitamin E (mg)	0.12	0.0	0.63	2.09	0.28	3.11	3.11
Vitamin D (IU)	n/a	n/a	n/a	50.4	n/a	50.4	50.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	36.0	0.0	276.297	0.0	0.0	312.297	312.297
Tocopherol, beta (mg)	0.14	n/a	0.01	0.0	0.0	0.15	0.15
Tocopherol, gamma (mg)	0.76	n/a	0.07	0.0	10.3	11.13	11.13
Tocopherol, delta (mg)	0.04	n/a	0.0	0.0	5.84	5.88	5.88
Vitamin C (mg)	0.0	0.0	1.5	0.0	0.0	1.5	1.5
Thiamin (mg)	1.58	0.0	0.014	0.009	0.0	1.603	1.603
Riboflavin (mg)	0.98	0.0	0.037	0.027	0.0	1.044	1.044
Niacin (mg)	11.8	0.0	0.322	0.036	0.0	12.158	12.158
Pantothenic acid (mg)	0.88	0.0	0.037	0.099	0.0	1.016	1.016
Vitamin B-6 (mg)	0.08	0.0	0.084	0.0	0.0	0.164	0.164
Folate (mcg)	366.0	0.0	2.226	2.7	0.0	370.926	370.926
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.15	0.0	0.15	0.15
Choline (mg)	20.8	0.0	1.1	16.9	n/a	38.8	38.8
Folic acid (mcg)	308.0	0.0	0.0	0.0	0.0	308.0	308.0
Tryptophan (g)	0.26	0.0	n/a	0.009	0.0	0.269	0.269
Threonine (g)	0.56	0.0	n/a	0.036	0.0	0.596	0.596
Isoleucine (g)	0.72	0.0	n/a	0.045	0.0	0.765	0.765
Leucine (g)	1.42	0.0	n/a	0.072	0.0	1.492	1.492
Lysine (g)	0.46	0.0	n/a	0.063	0.0	0.523	0.523
Methionine (g)	0.36	0.0	n/a	0.018	0.0	0.378	0.378
Cystine (g)	0.44	0.0	n/a	0.009	0.0	0.449	0.449
Phenylalanine (g)	1.04	0.0	n/a	0.036	0.0	1.076	1.076
Tyrosine (g)	0.62	0.0	n/a	0.036	0.0	0.656	0.656
Valine (g)	0.84	0.0	n/a	0.054	0.0	0.894	0.894
Arginine (g)	0.84	0.0	n/a	0.027	0.0	0.867	0.867
Histidine (g)	0.46	0.0	n/a	0.018	0.0	0.478	0.478
Alanine (g)	0.66	0.0	n/a	0.027	0.0	0.687	0.687
Aspartic acid (g)	0.88	0.0	n/a	0.054	0.0	0.934	0.934
Glutamic acid (g)	6.96	0.0	n/a	0.162	0.0	7.122	7.122
Glycine (g)	0.74	0.0	n/a	0.018	0.0	0.758	0.758
Proline (g)	2.4	0.0	n/a	0.072	0.0	2.472	2.472
Serine (g)	1.04	0.0	n/a	0.045	0.0	1.085	1.085
Cholesterol (mg)	0.0	0.0	0.0	193.5	0.0	193.5	193.5
Trans Fat (g)	n/a	n/a	n/a	n/a	11.697	11.697	11.697
Saturated Fat (g)	0.32	0.0	0.044	46.233	8.134	54.731	54.731
Phytosterols (mg)	n/a	0.0	3.675	n/a	n/a	3.675	3.675
Monounsaturated Fat (g)	0.18	0.0	0.026	18.918	22.551	41.674	41.674
Polyunsaturated (g)	0.82	0.0	0.175	2.736	2.44	6.17	6.17