Receta Crab Meat Spread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	crab 20.83g	Total Per Serving	Total for Recipe
Protein (g)	4.28	4.28	51.36
Total Fat (g)	0.26	0.26	3.12
Carbohydrates (g)	0.0	0.0	0.0
Ash (g)	0.43	0.43	5.16
Calories (kcal)	20.625	20.625	247.5
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	15.87	15.87	190.44
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	21.042	21.042	252.504
Iron (mg)	0.18	0.18	2.16
Magnesium (mg)	8.125	8.125	97.5
Phosphorus (mg)	54.167	54.167	650.004
Potassium (mg)	77.917	77.917	935.004
Sodium (mg)	69.375	69.375	832.5
Zinc (mg)	0.84	0.84	10.08
Copper (mg)	0.158	0.158	1.896
Manganese (mg)	0.04	0.04	0.48
Selenium (mcg)	6.6	6.6	79.2
Vitamin A, IU (IU)	1.458	1.458	17.496
Retinol (mcg)	0.417	0.417	5.004
Vitamin A, RAE (mcg_RAE)	0.417	0.417	5.004
Beta Carotene (mcg)	0.0	0.0	0.0
Vitamin E (mg)	0.38	0.38	4.56
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0
Tocopherol, delta (mg)	0.01	0.01	0.12
Vitamin C (mg)	0.6	0.6	7.2
Thiamin (mg)	0.017	0.017	0.204
Riboflavin (mg)	0.017	0.017	0.204
Niacin (mg)	0.285	0.285	3.42
Pantothenic acid (mg)	0.075	0.075	0.9
Vitamin B-6 (mg)	0.031	0.031	0.372
Folate (mcg)	8.958	8.958	107.496
Vitamin B-12 (mcg)	0.1	0.1	1.2
Choline (mg)	7.0	7.0	84.0
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.06	0.06	0.72
Threonine (g)	0.173	0.173	2.076
Isoleucine (g)	0.208	0.208	2.496
Leucine (g)	0.34	0.34	4.08
Lysine (g)	0.373	0.373	4.476
Methionine (g)	0.121	0.121	1.452
Cystine (g)	0.048	0.048	0.576
Phenylalanine (g)	0.181	0.181	2.172
Tyrosine (g)	0.142	0.142	1.704
Valine (g)	0.202	0.202	2.424
Arginine (g)	0.373	0.373	4.476
Histidine (g)	0.088	0.088	1.056
Alanine (g)	0.242	0.242	2.904
Aspartic acid (g)	0.442	0.442	5.304
Glutamic acid (g)	0.729	0.729	8.748
Glycine (g)	0.258	0.258	3.096
Proline (g)	0.142	0.142	1.704
Serine (g)	0.169	0.169	2.028
Cholesterol (mg)	18.542	18.542	222.504
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.052	0.052	0.624
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	0.046	0.046	0.552
Polyunsaturated (g)	0.092	0.092	1.104