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Receta Crab Meat With Cauliflowers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup rice washing
2 sprigs of kinchay
How to cook crab meat with cauliflowers:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cauliflower
117.0g 		oil
54.4g 		garlic
2.44g 		onion
18.0g 		crab
67.5g 		salt
3.0g 		soy sauce
5.3g 		carrot
113.92g 		cabbage
71.2g 		cornstarch
5.33g 		Total Per Serving Total for Recipe
Protein (g) 2.32 0.0 0.15 0.2 13.85 0.0 0.33 1.06 0.91 0.01 18.84 18.84
Total Fat (g) 0.12 54.4 0.01 0.02 0.83 0.0 0.0 0.27 0.07 0.0 55.73 55.73
Carbohydrates (g) 6.2 0.0 0.81 1.68 0.0 0.0 0.4 10.91 4.13 4.86 29.0 29.0
Ash (g) 0.83 0.0 0.04 0.06 1.38 2.99 0.81 1.11 0.46 0.0 7.68 7.68
Calories (kcal) 29.25 480.896 3.63 7.2 66.825 0.0 2.809 46.707 17.8 20.307 675.424 675.424
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 1.63 0.0 n/a 1.63 1.63
Sucrose (g) n/a n/a n/a 0.18 n/a n/a n/a 4.09 0.06 n/a 4.32 4.32
Glucose (dextrose) (g) n/a n/a n/a 0.35 n/a n/a n/a 0.67 1.19 n/a 2.22 2.22
Fructose (g) n/a n/a n/a 0.23 n/a n/a n/a 0.63 1.03 n/a 1.89 1.89
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 107.53 0.0 1.43 16.04 51.41 0.01 3.75 100.58 65.63 0.44 346.82 346.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.81 0.0 0.02 0.76 0.0 0.0 0.09 5.4 2.28 0.0 11.36 11.36
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.9 0.0 0.1 0.3 0.0 0.0 0.0 3.2 1.8 0.0 8.3 8.3
Calcium (mg) 25.74 0.0 4.409 4.14 68.175 0.72 1.007 37.594 28.48 0.107 170.371 170.371
Iron (mg) 0.51 0.01 0.04 0.04 0.57 0.01 0.1 0.34 0.33 0.03 1.99 1.99
Magnesium (mg) 17.55 0.0 0.609 1.8 26.325 0.03 2.279 13.67 8.544 0.16 70.967 70.967
Phosphorus (mg) 51.48 0.0 3.727 5.22 175.5 0.0 6.625 39.872 18.512 0.693 301.629 301.629
Potassium (mg) 354.51 0.0 9.768 26.28 252.45 0.24 11.501 364.544 121.04 0.16 1140.493 1140.493
Sodium (mg) 35.1 0.0 0.414 0.72 224.775 1162.74 298.761 78.605 12.816 0.48 1814.411 1814.411
Zinc (mg) 0.33 0.0 0.03 0.03 2.71 0.0 0.03 0.27 0.13 0.0 3.54 3.54
Copper (mg) 0.047 0.0 0.007 0.007 0.513 0.001 0.005 0.057 0.014 0.003 0.654 0.654
Manganese (mg) 0.187 n/a 0.041 0.023 0.128 0.003 0.022 0.159 0.114 0.003 0.681 0.681
Selenium (mcg) 0.7 0.0 0.3 0.1 21.5 0.0 0.0 0.1 0.2 0.1 23.1 23.1
Vitamin A, IU (IU) 15.21 0.0 0.219 0.36 4.725 0.0 0.0 19031.475 69.776 0.0 19121.765 19121.765
Retinol (mcg) 0.0 0.0 0.0 0.0 1.35 0.0 0.0 0.0 0.0 0.0 1.35 1.35
Vitamin A, RAE (mcg_RAE) 1.17 0.0 0.0 0.0 1.35 0.0 0.0 951.232 3.56 0.0 957.312 957.312
Beta Carotene (mcg) 9.36 0.0 0.122 0.18 0.0 0.0 0.0 9438.272 29.904 0.0 9477.838 9477.838
Vitamin E (mg) 0.09 5.01 0.0 0.0 1.24 0.0 0.0 0.75 0.11 0.0 7.21 7.21
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.139 0.0 0.0 1.139 1.139
Lutein + zeaxanthin (mcg) 38.61 0.0 0.39 0.72 0.0 0.0 0.0 291.635 21.36 0.0 352.715 352.715
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.23 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.23 0.23
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.03 n/a n/a 0.0 0.0 0.0 0.03 0.03
Vitamin C (mg) 54.3 0.0 0.8 1.3 1.8 0.0 0.0 6.7 26.1 0.0 91.0 91.0
Thiamin (mg) 0.07 0.0 0.005 0.009 0.054 0.0 0.002 0.08 0.043 0.0 0.262 0.262
Riboflavin (mg) 0.07 0.0 0.003 0.005 0.054 0.0 0.009 0.068 0.028 0.0 0.238 0.238
Niacin (mg) 0.62 0.0 0.017 0.022 0.925 0.0 0.117 1.116 0.164 0.0 2.98 2.98
Pantothenic acid (mg) 0.761 0.0 0.015 0.022 0.243 0.0 0.016 0.308 0.15 0.0 1.513 1.513
Vitamin B-6 (mg) 0.257 0.0 0.03 0.022 0.101 0.0 0.008 0.159 0.085 0.0 0.663 0.663
Folate (mcg) 66.69 0.0 0.073 3.42 29.025 0.0 0.742 21.645 30.616 0.0 152.211 152.211
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.31 0.0 0.0 0.0 0.0 0.0 0.31 0.31
Choline (mg) 52.9 n/a 0.6 1.1 22.7 0.0 1.0 10.0 7.6 0.0 95.9 95.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.035 0.0 0.002 0.002 0.196 0.0 0.005 0.011 0.007 0.0 0.258 0.258
Threonine (g) 0.082 0.0 0.004 0.004 0.56 0.0 0.013 0.216 0.028 0.001 0.908 0.908
Isoleucine (g) 0.094 0.0 0.005 0.002 0.675 0.0 0.016 0.091 0.021 0.001 0.905 0.905
Leucine (g) 0.14 0.0 0.008 0.005 1.1 0.0 0.027 0.114 0.028 0.002 1.425 1.425
Lysine (g) 0.129 0.0 0.007 0.007 1.208 0.0 0.019 0.114 0.028 0.001 1.513 1.513
Methionine (g) 0.035 0.0 0.002 0.0 0.392 0.0 0.005 0.023 0.007 0.001 0.464 0.464
Cystine (g) 0.023 0.0 0.002 0.0 0.155 0.0 0.006 0.091 0.007 0.001 0.285 0.285
Phenylalanine (g) 0.082 0.0 0.004 0.005 0.587 0.0 0.017 0.068 0.021 0.001 0.787 0.787
Tyrosine (g) 0.047 0.0 0.002 0.002 0.459 0.0 0.012 0.046 0.014 0.001 0.582 0.582
Valine (g) 0.117 0.0 0.007 0.004 0.655 0.0 0.016 0.08 0.028 0.001 0.908 0.908
Arginine (g) 0.117 0.0 0.015 0.018 1.208 0.0 0.023 0.103 0.057 0.001 1.541 1.541
Histidine (g) 0.047 0.0 0.003 0.002 0.284 0.0 0.008 0.046 0.014 0.001 0.404 0.404
Alanine (g) 0.117 0.0 0.003 0.004 0.783 0.0 0.015 0.125 0.028 0.001 1.076 1.076
Aspartic acid (g) 0.269 0.0 0.012 0.016 1.431 0.0 0.036 0.216 0.085 0.001 2.067 2.067
Glutamic acid (g) 0.304 0.0 0.02 0.047 2.363 0.0 0.078 0.422 0.206 0.003 3.442 3.442
Glycine (g) 0.07 0.0 0.005 0.005 0.837 0.0 0.015 0.057 0.021 0.001 1.011 1.011
Proline (g) 0.105 0.0 0.002 0.002 0.459 0.0 0.024 0.057 0.036 0.001 0.687 0.687
Serine (g) 0.117 0.0 0.005 0.004 0.547 0.0 0.019 0.057 0.036 0.001 0.784 0.784
Cholesterol (mg) 0.0 0.0 0.0 0.0 60.075 0.0 0.0 0.0 0.0 0.0 60.075 60.075
Trans Fat (g) n/a 1.404 n/a n/a n/a n/a n/a 0.0 n/a n/a 1.404 1.404
Saturated Fat (g) 0.023 4.042 0.002 0.007 0.169 0.0 0.001 0.046 0.021 0.001 4.311 4.311
Phytosterols (mg) 21.06 136.0 n/a 2.7 n/a 0.0 n/a n/a 7.832 n/a 167.592 167.592
Monounsaturated Fat (g) 0.012 12.365 0.0 0.002 0.149 0.0 0.001 0.011 0.014 0.001 12.555 12.555
Polyunsaturated (g) 0.059 35.436 0.006 0.004 0.297 0.0 0.001 0.137 0.014 0.002 35.955 35.955