Receta Crab Omelet in a Shell - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
OPTIONAL: additional canned or fresh crab meat
2 tbsps bread crumbs
Salt and pepper to taste
Banana sauce or tomato ketchup for dipping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		blue crabs
21.0g 		potatoes
18.75g 		onion
10.5g 		tomato
18.65g 		garlic
1.74g 		eggs
14.67g 		pepper
0.0g 		salt
0.0g 		olive oil
18.0g 		Total Per Serving Total for Recipe
Protein (g) 3.79 0.38 0.12 0.16 0.11 1.85 n/a n/a 0.0 6.41 38.46
Total Fat (g) 0.23 0.02 0.01 0.04 0.01 1.46 n/a n/a 18.0 19.76 118.56
Carbohydrates (g) 0.01 3.28 0.98 0.73 0.58 0.11 n/a n/a 0.0 5.68 34.08
Ash (g) 0.38 0.2 0.04 0.09 0.03 0.13 n/a n/a 0.0 0.86 5.16
Calories (kcal) 18.27 14.438 4.2 3.358 2.593 20.973 n/a n/a 159.12 222.951 1337.706
Starch (g) n/a 2.9 0.0 0.0 n/a n/a n/a n/a n/a 2.9 17.4
Sucrose (g) n/a 0.03 0.1 0.0 n/a 0.02 n/a n/a n/a 0.15 0.9
Glucose (dextrose) (g) n/a 0.06 0.21 0.23 n/a 0.03 n/a n/a n/a 0.53 3.18
Fructose (g) n/a 0.05 0.14 0.26 n/a 0.02 n/a n/a n/a 0.46 2.76
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.02 n/a n/a n/a 0.02 0.12
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.02 n/a n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 16.59 14.88 9.36 17.63 1.02 11.12 n/a n/a 0.0 70.6 423.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.15 0.45 0.49 0.02 0.11 n/a n/a 0.0 1.21 7.26
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.02 n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.4 0.2 0.2 0.0 0.0 n/a n/a 0.0 0.9 5.4
Calcium (mg) 18.69 2.25 2.415 1.866 3.149 7.773 n/a n/a 0.18 36.323 217.938
Iron (mg) 0.16 0.15 0.02 0.05 0.03 0.27 n/a n/a 0.1 0.77 4.62
Magnesium (mg) 7.14 4.313 1.05 2.052 0.435 1.76 n/a n/a 0.0 16.75 100.5
Phosphorus (mg) 48.09 10.688 3.045 4.477 2.662 28.013 n/a n/a 0.0 96.975 581.85
Potassium (mg) 69.09 78.938 15.33 44.212 6.977 19.653 n/a n/a 0.18 234.381 1406.286
Sodium (mg) 61.53 1.125 0.42 0.933 0.296 20.533 n/a n/a 0.36 85.197 511.182
Zinc (mg) 0.74 0.05 0.02 0.03 0.02 0.16 n/a n/a 0.0 1.03 6.18
Copper (mg) 0.141 0.021 0.004 0.011 0.005 0.015 n/a n/a 0.0 0.197 1.182
Manganese (mg) 0.032 0.028 0.014 0.021 0.029 0.006 n/a n/a 0.0 0.129 0.774
Selenium (mcg) 7.9 0.1 0.1 0.0 0.2 4.6 n/a n/a 0.0 12.9 77.4
Vitamin A, IU (IU) 1.05 0.375 0.21 155.396 0.157 71.427 n/a n/a 0.0 228.614 1371.684
Retinol (mcg) 0.42 0.0 0.0 0.0 0.0 20.387 n/a n/a 0.0 20.807 124.842
Vitamin A, RAE (mcg_RAE) 0.42 0.0 0.0 7.835 0.0 20.533 n/a n/a 0.0 28.788 172.728
Beta Carotene (mcg) n/a 0.188 0.105 83.761 0.087 1.467 n/a n/a 0.0 85.607 513.642
Vitamin E (mg) n/a 0.0 0.0 0.1 0.0 0.14 n/a n/a 2.58 2.83 16.98
Vitamin D (IU) n/a n/a n/a n/a n/a 5.133 n/a n/a n/a 5.133 30.798
Lycopene (mcg) n/a 0.0 0.0 479.993 0.0 0.0 n/a n/a 0.0 479.993 2879.958
Lutein + zeaxanthin (mcg) n/a 1.5 0.42 22.946 0.278 48.547 n/a n/a 0.0 73.691 442.146
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.02 0.02 0.12
Tocopherol, gamma (mg) n/a 0.0 0.0 0.02 n/a 0.07 n/a n/a 0.15 0.25 1.5
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.6 3.7 0.8 2.4 0.5 0.0 n/a n/a 0.0 8.0 48.0
Thiamin (mg) 0.017 0.015 0.005 0.007 0.003 0.01 n/a n/a 0.0 0.058 0.348
Riboflavin (mg) 0.008 0.006 0.003 0.004 0.002 0.07 n/a n/a 0.0 0.093 0.558
Niacin (mg) 0.567 0.197 0.013 0.11 0.012 0.01 n/a n/a 0.0 0.909 5.454
Pantothenic acid (mg) 0.074 0.056 0.013 0.017 0.01 0.211 n/a n/a 0.0 0.381 2.286
Vitamin B-6 (mg) 0.032 0.056 0.013 0.015 0.022 0.021 n/a n/a 0.0 0.157 0.942
Folate (mcg) 9.24 3.0 1.995 2.798 0.052 6.893 n/a n/a 0.0 23.979 143.874
Vitamin B-12 (mcg) 1.89 0.0 0.0 0.0 0.0 0.19 n/a n/a 0.0 2.08 12.48
Choline (mg) n/a 2.3 0.6 1.2 0.4 36.8 n/a n/a 0.1 41.4 248.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.053 0.006 0.001 0.002 0.001 0.025 n/a n/a 0.0 0.087 0.522
Threonine (g) 0.153 0.015 0.002 0.006 0.003 0.082 n/a n/a 0.0 0.261 1.566
Isoleucine (g) 0.185 0.015 0.001 0.004 0.004 0.098 n/a n/a 0.0 0.307 1.842
Leucine (g) 0.3 0.023 0.003 0.006 0.005 0.16 n/a n/a 0.0 0.497 2.982
Lysine (g) 0.33 0.024 0.004 0.006 0.005 0.133 n/a n/a 0.0 0.502 3.012
Methionine (g) 0.107 0.006 0.0 0.002 0.001 0.056 n/a n/a 0.0 0.172 1.032
Cystine (g) 0.042 0.006 0.0 0.002 0.001 0.04 n/a n/a 0.0 0.09 0.54
Phenylalanine (g) 0.16 0.017 0.003 0.013 0.003 0.1 n/a n/a 0.0 0.296 1.776
Tyrosine (g) 0.126 0.015 0.001 0.002 0.001 0.073 n/a n/a 0.0 0.219 1.314
Valine (g) 0.179 0.023 0.002 0.004 0.005 0.126 n/a n/a 0.0 0.338 2.028
Arginine (g) 0.332 0.019 0.01 0.004 0.011 0.12 n/a n/a 0.0 0.496 2.976
Histidine (g) 0.078 0.009 0.001 0.002 0.002 0.045 n/a n/a 0.0 0.137 0.822
Alanine (g) 0.214 0.011 0.002 0.006 0.002 0.109 n/a n/a 0.0 0.344 2.064
Aspartic acid (g) 0.393 0.096 0.009 0.026 0.009 0.195 n/a n/a 0.0 0.727 4.362
Glutamic acid (g) 0.647 0.066 0.027 0.08 0.014 0.246 n/a n/a 0.0 1.08 6.48
Glycine (g) 0.229 0.011 0.003 0.004 0.003 0.063 n/a n/a 0.0 0.314 1.884
Proline (g) 0.126 0.013 0.001 0.004 0.002 0.075 n/a n/a 0.0 0.22 1.32
Serine (g) 0.149 0.017 0.002 0.006 0.003 0.142 n/a n/a 0.0 0.319 1.914
Cholesterol (mg) 16.38 0.0 0.0 0.0 0.0 62.04 n/a n/a 0.0 78.42 470.52
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.046 0.006 0.004 0.006 0.002 0.455 n/a n/a 2.486 3.004 18.024
Phytosterols (mg) n/a 0.938 1.575 1.306 n/a n/a n/a n/a 39.78 43.598 261.588
Monounsaturated Fat (g) 0.04 0.0 0.001 0.006 0.0 0.559 n/a n/a 13.133 13.738 82.428
Polyunsaturated (g) 0.082 0.008 0.002 0.015 0.004 0.199 n/a n/a 1.894 2.204 13.224