Receta Crab On English Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cheese
7.06g 		butter
28.25g 		crab
106.25g 		onion
0.75g 		lemon juice
1.27g 		split
0.0g 		muffins
14.25g 		pepper
24.4g 		paprika
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.76 0.24 19.43 0.01 0.0 n/a 1.1 0.24 n/a 22.78 91.12
Total Fat (g) 2.34 22.91 0.64 0.0 0.0 n/a 0.26 0.07 n/a 26.22 104.88
Carbohydrates (g) 0.09 0.02 0.0 0.07 0.11 n/a 6.56 1.47 n/a 8.31 33.24
Ash (g) n/a 0.6 1.91 0.0 0.0 n/a 0.31 0.11 n/a 2.94 11.76
Calories (kcal) 28.462 202.553 89.25 0.3 0.318 n/a 33.488 7.562 n/a 361.932 1447.728
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a n/a 0.47 n/a 0.49 1.96
Fructose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.55 n/a 0.56 2.24
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 2.6 4.48 84.54 0.67 1.15 n/a 6.0 22.49 n/a 121.94 487.76
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.04 0.02 n/a 0.03 0.03 n/a n/a 1.02 n/a 1.14 4.56
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.5 n/a 0.9 3.6
Calcium (mg) 50.921 6.78 48.875 0.172 0.089 n/a 7.41 1.708 n/a 115.955 463.82
Iron (mg) 0.05 0.01 0.63 0.0 0.0 n/a 0.13 0.1 n/a 0.91 3.64
Magnesium (mg) 1.978 0.565 52.063 0.075 0.076 n/a 2.993 2.927 n/a 60.676 242.704
Phosphorus (mg) 36.16 6.78 232.688 0.217 0.076 n/a 18.953 6.343 n/a 301.216 1204.864
Potassium (mg) 6.921 6.78 216.75 1.094 1.575 n/a 18.668 51.473 n/a 303.261 1213.044
Sodium (mg) 43.858 162.72 888.25 0.03 0.013 n/a 66.12 0.976 n/a 1161.967 4647.868
Zinc (mg) 0.22 0.03 6.32 0.0 0.0 n/a 0.1 0.06 n/a 6.73 26.92
Copper (mg) 0.002 0.0 0.978 0.0 0.0 n/a 0.019 0.005 n/a 1.004 4.016
Manganese (mg) n/a 0.0 0.043 0.001 0.0 n/a 0.051 0.027 n/a 0.122 0.488
Selenium (mcg) 1.0 0.3 38.7 0.0 0.0 n/a n/a 0.0 n/a 40.0 160.0
Vitamin A, IU (IU) n/a 705.968 25.5 0.015 0.254 n/a 0.0 763.807 n/a 1495.544 5982.176
Retinol (mcg) 18.221 189.558 7.438 0.0 0.0 n/a 0.0 0.0 n/a 215.216 860.864
Vitamin A, RAE (mcg_RAE) 18.716 193.23 7.438 0.0 0.013 n/a 0.0 38.3 n/a 257.696 1030.784
Beta Carotene (mcg) 6.003 44.635 n/a 0.007 0.038 n/a n/a 396.175 n/a 446.859 1787.436
Vitamin E (mg) 0.02 0.66 n/a 0.0 0.0 n/a n/a 0.39 n/a 1.06 4.24
Vitamin D (IU) n/a 15.82 n/a n/a n/a n/a n/a n/a n/a 15.82 63.28
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.03 0.114 n/a n/a 12.441 n/a 12.586 50.344
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.03 n/a 0.03 0.12
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 7.4 0.1 0.6 n/a 0.0 31.2 n/a 39.2 156.8
Thiamin (mg) 0.002 0.003 0.043 0.0 0.0 n/a 0.026 0.012 n/a 0.086 0.344
Riboflavin (mg) 0.027 0.008 0.043 0.0 0.0 n/a 0.021 0.022 n/a 0.121 0.484
Niacin (mg) 0.006 0.011 1.169 0.001 0.001 n/a 0.224 0.239 n/a 1.651 6.604
Pantothenic acid (mg) n/a 0.031 0.372 0.001 0.001 n/a 0.064 0.078 n/a 0.547 2.188
Vitamin B-6 (mg) 0.005 0.0 0.159 0.001 0.001 n/a 0.006 0.071 n/a 0.242 0.968
Folate (mcg) 1.271 0.848 46.75 0.142 0.165 n/a 5.273 11.222 n/a 65.67 262.68
Vitamin B-12 (mcg) 0.06 0.05 9.56 0.0 0.0 n/a 0.01 0.0 n/a 9.67 38.68
Choline (mg) 1.2 5.3 n/a 0.0 0.1 n/a n/a 1.4 n/a 8.0 32.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.003 0.276 0.0 n/a n/a 0.013 0.002 n/a 0.294 1.176
Threonine (g) n/a 0.011 0.786 0.0 n/a n/a 0.034 0.01 n/a 0.842 3.368
Isoleucine (g) n/a 0.014 0.946 0.0 n/a n/a 0.046 0.005 n/a 1.01 4.04
Leucine (g) n/a 0.023 1.541 0.0 n/a n/a 0.078 0.01 n/a 1.652 6.608
Lysine (g) n/a 0.02 1.689 0.0 n/a n/a 0.034 0.01 n/a 1.753 7.012
Methionine (g) n/a 0.006 0.553 0.0 n/a n/a 0.02 0.002 n/a 0.581 2.324
Cystine (g) n/a 0.003 0.223 0.0 n/a n/a 0.023 0.005 n/a 0.254 1.016
Phenylalanine (g) n/a 0.011 0.818 0.0 n/a n/a 0.054 0.012 n/a 0.896 3.584
Tyrosine (g) n/a 0.011 0.648 0.0 n/a n/a 0.033 0.002 n/a 0.695 2.78
Valine (g) n/a 0.017 0.914 0.0 n/a n/a 0.05 0.007 n/a 0.988 3.952
Arginine (g) n/a 0.008 1.7 0.001 n/a n/a 0.043 0.01 n/a 1.762 7.048
Histidine (g) n/a 0.006 0.393 0.0 n/a n/a 0.024 0.005 n/a 0.428 1.712
Alanine (g) n/a 0.008 1.105 0.0 n/a n/a 0.04 0.007 n/a 1.161 4.644
Aspartic acid (g) n/a 0.017 2.008 0.001 n/a n/a 0.057 0.068 n/a 2.151 8.604
Glutamic acid (g) n/a 0.051 3.315 0.002 n/a n/a 0.345 0.051 n/a 3.764 15.056
Glycine (g) n/a 0.006 1.169 0.0 n/a n/a 0.04 0.007 n/a 1.222 4.888
Proline (g) n/a 0.023 0.638 0.0 n/a n/a 0.115 0.005 n/a 0.78 3.12
Serine (g) n/a 0.014 0.765 0.0 n/a n/a 0.054 0.012 n/a 0.846 3.384
Cholesterol (mg) 7.416 60.738 44.625 0.0 0.0 n/a 0.0 0.0 n/a 112.778 451.112
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.489 14.512 0.096 0.0 0.0 n/a 0.037 0.007 n/a 16.142 64.568
Phytosterols (mg) n/a n/a n/a 0.112 n/a n/a n/a n/a n/a 0.112 0.448
Monounsaturated Fat (g) 0.663 5.938 0.085 0.0 0.0 n/a 0.043 0.0 n/a 6.729 26.916
Polyunsaturated (g) 0.066 0.859 0.138 0.0 0.0 n/a 0.127 0.017 n/a 1.207 4.828