Receta Crab Pasta Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	broccoli 15.05g	cauliflower 17.22g	tomatoes 44.89g	chives 8.0g	crabmeat 56.7g	oil 72.53g	Total Per Serving	Total for Recipe
Protein (g)	0.42	0.34	0.4	0.14	11.63	0.0	12.94	77.64
Total Fat (g)	0.06	0.02	0.09	0.01	0.7	72.53	73.4	440.4
Carbohydrates (g)	1.0	0.91	1.76	0.45	0.0	0.0	4.12	24.72
Ash (g)	0.13	0.12	0.22	0.05	1.16	0.0	1.69	10.14
Calories (kcal)	5.116	4.306	8.081	2.0	56.133	641.195	716.831	4300.986
Starch (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.02	n/a	0.0	n/a	n/a	n/a	0.02	0.12
Glucose (dextrose) (g)	0.07	n/a	0.56	n/a	n/a	n/a	0.63	3.78
Fructose (g)	0.1	n/a	0.62	n/a	n/a	n/a	0.72	4.32
Lactose (g)	0.03	n/a	0.0	n/a	n/a	n/a	0.03	0.18
Maltose (g)	0.03	n/a	0.0	n/a	n/a	n/a	0.03	0.18
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	13.44	15.83	42.42	7.34	43.18	0.0	122.22	733.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.26	0.41	1.18	0.17	0.0	0.0	2.02	12.12
Galactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.4	0.4	0.5	0.3	0.0	0.0	1.6	9.6
Calcium (mg)	7.072	3.79	4.489	4.88	57.267	0.0	77.498	464.988
Iron (mg)	0.11	0.08	0.12	0.15	0.48	0.01	0.95	5.7
Magnesium (mg)	3.16	2.584	4.938	1.6	22.113	0.0	34.395	206.37
Phosphorus (mg)	9.931	7.579	10.774	2.64	147.42	0.0	178.344	1070.064
Potassium (mg)	47.547	52.192	106.397	20.8	212.058	0.0	438.994	2633.964
Sodium (mg)	4.965	5.168	2.245	0.32	188.811	0.0	201.509	1209.054
Zinc (mg)	0.06	0.05	0.08	0.04	2.28	0.0	2.5	15.0
Copper (mg)	0.008	0.007	0.027	0.005	0.431	0.0	0.477	2.862
Manganese (mg)	0.032	0.028	0.049	0.01	0.108	n/a	0.227	1.362
Selenium (mcg)	0.4	0.1	0.0	0.0	18.0	0.0	18.6	111.6
Vitamin A, IU (IU)	93.741	2.239	373.961	320.0	3.969	0.0	793.91	4763.46
Retinol (mcg)	0.0	0.0	0.0	0.0	1.134	0.0	1.134	6.804
Vitamin A, RAE (mcg_RAE)	4.664	0.172	18.855	16.0	1.134	0.0	40.826	244.956
Beta Carotene (mcg)	54.318	1.378	201.571	192.0	0.0	0.0	449.268	2695.608
Vitamin E (mg)	0.12	0.01	0.24	0.02	1.04	6.68	8.11	48.66
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	1155.105	0.0	0.0	0.0	1155.105	6930.63
Lutein + zeaxanthin (mcg)	211.105	5.684	55.219	73.28	0.0	0.0	345.288	2071.728
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.03	0.03	0.05	n/a	0.0	n/a	0.11	0.66
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.02	n/a	0.02	0.12
Vitamin C (mg)	13.4	8.0	5.7	3.6	1.5	0.0	32.3	193.8
Thiamin (mg)	0.011	0.01	0.018	0.006	0.045	0.0	0.09	0.54
Riboflavin (mg)	0.018	0.01	0.009	0.011	0.045	0.0	0.094	0.564
Niacin (mg)	0.096	0.091	0.265	0.016	0.777	0.0	1.245	7.47
Pantothenic acid (mg)	0.086	0.112	0.04	0.005	0.204	0.0	0.447	2.682
Vitamin B-6 (mg)	0.027	0.038	0.036	0.005	0.085	0.0	0.191	1.146
Folate (mcg)	9.479	9.818	6.734	1.12	24.381	0.0	51.533	309.198
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.26	0.0	0.26	1.56
Choline (mg)	2.8	7.8	3.0	0.4	19.1	n/a	33.0	198.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.005	0.005	0.004	n/a	0.164	0.0	0.179	1.074
Threonine (g)	0.014	0.012	0.013	n/a	0.471	0.0	0.51	3.06
Isoleucine (g)	0.012	0.014	0.009	n/a	0.567	0.0	0.602	3.612
Leucine (g)	0.02	0.021	0.013	n/a	0.924	0.0	0.978	5.868
Lysine (g)	0.021	0.019	0.013	n/a	1.015	0.0	1.068	6.408
Methionine (g)	0.006	0.005	0.004	n/a	0.329	0.0	0.345	2.07
Cystine (g)	0.005	0.003	0.004	n/a	0.13	0.0	0.143	0.858
Phenylalanine (g)	0.018	0.012	0.031	n/a	0.493	0.0	0.555	3.33
Tyrosine (g)	0.008	0.007	0.004	n/a	0.386	0.0	0.404	2.424
Valine (g)	0.02	0.017	0.009	n/a	0.55	0.0	0.596	3.576
Arginine (g)	0.029	0.017	0.009	n/a	1.015	0.0	1.07	6.42
Histidine (g)	0.009	0.007	0.004	n/a	0.238	0.0	0.259	1.554
Alanine (g)	0.015	0.017	0.013	n/a	0.658	0.0	0.703	4.218
Aspartic acid (g)	0.05	0.04	0.063	n/a	1.202	0.0	1.354	8.124
Glutamic acid (g)	0.081	0.045	0.193	n/a	1.985	0.0	2.304	13.824
Glycine (g)	0.014	0.01	0.009	n/a	0.703	0.0	0.736	4.416
Proline (g)	0.017	0.016	0.009	n/a	0.386	0.0	0.427	2.562
Serine (g)	0.018	0.017	0.013	n/a	0.459	0.0	0.508	3.048
Cholesterol (mg)	0.0	0.0	0.0	0.0	50.463	0.0	50.463	302.778
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	1.871	1.871	11.226
Saturated Fat (g)	0.006	0.003	0.013	0.002	0.142	5.389	5.556	33.336
Phytosterols (mg)	n/a	3.101	3.143	n/a	n/a	181.333	187.576	1125.456
Monounsaturated Fat (g)	0.002	0.002	0.013	0.001	0.125	16.487	16.629	99.774
Polyunsaturated (g)	0.006	0.009	0.036	0.003	0.249	47.248	47.551	285.306