Receta Crab Po Boys - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp pepper Coating
6 x softcrusted French roll tartar sauce, (recipe follows) tomato, slices shredded lettuce Tartar Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
9.46g 		celery
4.99g 		onion
5.33g 		pepper
6.79g 		flour
6.95g 		milk
40.67g 		egg
14.67g 		crabmeat
66.15g 		parsley
1.2g 		salt
0.5g 		pepper sauce
0.42g 		flour
10.42g 		egg
14.67g 		breadcrumbs
36.0g 		mayonnaise
39.83g 		onion
0.96g 		gherkin
1.11g 		capers
0.96g 		parsley
0.4g 		lemon
0.78g 		pickle
1.23g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.03 0.1 0.06 0.72 1.37 1.85 13.57 0.04 0.0 0.01 1.08 1.85 4.81 0.0 0.02 0.01 0.02 0.01 0.01 0.02 25.63 153.78
Total Fat (g) 7.67 0.01 0.01 0.01 0.07 0.39 1.46 0.81 0.01 0.0 0.0 0.1 1.46 1.91 30.99 0.0 0.0 0.01 0.0 0.0 0.0 44.93 269.58
Carbohydrates (g) 0.01 0.15 0.39 0.31 5.3 2.03 0.11 0.0 0.08 0.0 0.0 7.95 0.11 25.91 0.12 0.07 0.24 0.05 0.03 0.07 0.08 43.0 258.0
Ash (g) 0.2 0.04 0.04 0.03 0.03 0.31 0.13 1.36 0.03 0.5 n/a 0.05 0.13 1.03 0.16 0.01 0.02 0.08 0.01 0.0 n/a 4.14 24.84
Calories (kcal) 67.816 0.799 1.706 1.358 25.28 17.08 20.973 65.489 0.433 0.0 0.05 37.917 20.973 142.2 274.053 0.307 1.012 0.22 0.143 0.226 0.357 678.392 4070.352
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 21.48 n/a n/a n/a n/a n/a n/a n/a 21.48 128.88
Sucrose (g) n/a 0.01 n/a 0.01 n/a 0.0 0.02 n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.05 0.3
Glucose (dextrose) (g) n/a 0.03 n/a 0.08 n/a 0.0 0.03 n/a n/a n/a n/a n/a 0.03 0.66 n/a n/a 0.1 n/a n/a n/a n/a 0.92 5.52
Fructose (g) n/a 0.03 n/a 0.08 n/a 0.0 0.02 n/a n/a n/a n/a n/a 0.02 0.89 n/a n/a 0.1 n/a n/a n/a n/a 1.12 6.72
Lactose (g) n/a 0.0 n/a 0.0 n/a 2.11 0.02 n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2.15 12.9
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.02 n/a n/a n/a n/a n/a 0.02 0.69 n/a n/a 0.0 n/a n/a n/a n/a 0.73 4.38
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.5 4.77 4.79 6.37 0.83 36.57 11.12 50.38 1.06 0.0 0.4 1.24 11.12 2.34 8.64 0.86 0.85 0.8 0.35 0.69 1.11 145.8 874.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.09 0.12 0.16 0.02 2.11 0.11 0.0 0.01 0.0 0.0 0.03 0.11 2.23 0.12 0.02 0.2 0.0 0.0 0.02 0.01 5.4 32.4
Galactose (g) n/a 0.03 n/a 0.0 n/a 0.0 0.02 n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.07 0.42
Dietary Fiber (g) 0.0 0.1 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 15.6
Calcium (mg) 2.27 1.998 3.84 0.679 1.042 48.393 7.773 66.812 1.661 0.12 0.05 1.563 7.773 65.88 2.788 0.691 0.678 0.382 0.546 0.203 0.825 215.966 1295.796
Iron (mg) 0.0 0.01 0.08 0.02 0.32 0.01 0.27 0.56 0.07 0.0 0.0 0.48 0.27 1.74 0.09 0.01 0.0 0.02 0.02 0.0 0.01 4.01 24.06
Magnesium (mg) 0.189 0.549 1.067 0.679 1.528 4.473 1.76 25.799 0.602 0.005 0.05 2.292 1.76 15.48 0.398 0.192 0.078 0.315 0.198 0.062 0.579 58.054 348.324
Phosphorus (mg) 2.27 1.199 1.973 1.358 7.501 38.633 28.013 171.99 0.698 0.0 0.096 11.25 28.013 59.4 9.958 0.355 0.2 0.096 0.23 0.125 0.604 363.961 2183.766
Potassium (mg) 2.27 12.985 14.719 11.879 7.431 61.0 19.653 247.401 6.666 0.04 0.533 11.146 19.653 70.56 5.577 2.65 1.112 0.382 2.193 1.076 2.968 501.895 3011.37
Sodium (mg) 54.48 3.996 0.853 0.204 0.139 17.893 20.533 220.28 0.674 193.79 2.638 0.208 20.533 263.52 193.59 0.154 5.08 28.306 0.222 0.016 2.796 1029.904 6179.424
Zinc (mg) 0.01 0.01 0.02 0.01 0.05 0.17 0.16 2.66 0.01 0.0 0.0 0.07 0.16 0.52 0.05 0.0 0.0 0.0 0.0 0.0 0.01 3.93 23.58
Copper (mg) 0.0 0.002 0.004 0.005 0.01 0.004 0.015 0.503 0.002 0.0 0.0 0.015 0.015 0.094 0.0 0.001 0.0 0.004 0.001 0.0 0.001 0.674 4.044
Manganese (mg) 0.0 0.005 0.009 0.008 0.047 0.0 0.006 0.126 0.002 0.001 n/a 0.071 0.006 0.331 n/a 0.002 0.001 0.001 0.001 0.0 n/a 0.615 3.69
Selenium (mcg) 0.1 0.0 0.0 0.0 2.4 1.3 4.6 21.0 0.0 0.0 0.0 3.5 4.6 9.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 47.4 284.4
Vitamin A, IU (IU) 236.364 22.425 53.168 25.116 0.0 79.707 71.427 4.631 101.369 0.0 n/a 0.0 71.427 0.0 0.0 9.571 8.493 1.318 33.345 0.172 n/a 718.531 4311.186
Retinol (mcg) 63.465 0.0 0.0 0.0 0.0 23.587 20.387 1.323 0.0 0.0 0.0 0.0 20.387 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 129.148 774.888
Vitamin A, RAE (mcg_RAE) 64.695 1.099 2.666 1.222 0.0 23.587 20.533 1.323 5.066 0.0 0.342 0.0 20.533 0.0 0.0 0.48 0.422 0.067 1.666 0.008 0.185 143.894 863.364
Beta Carotene (mcg) 14.944 13.485 31.89 14.12 0.0 0.813 1.467 0.0 60.816 0.0 3.829 0.0 1.467 0.0 0.0 5.741 3.613 0.793 20.005 0.023 2.143 175.149 1050.894
Vitamin E (mg) 0.22 0.01 0.03 0.03 0.0 0.0 0.14 1.22 0.01 0.0 0.0 0.01 0.14 0.03 4.7 0.01 0.0 0.01 0.0 0.0 0.0 6.56 39.36
Vitamin D (IU) 5.297 n/a n/a n/a n/a 21.147 5.133 n/a n/a n/a n/a n/a 5.133 n/a n/a n/a n/a n/a n/a n/a n/a 36.71 220.26
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 14.134 60.634 23.148 1.25 0.0 48.547 0.0 66.917 0.0 0.042 1.875 48.547 0.0 0.0 10.915 1.89 0.0 22.012 0.086 4.914 304.911 1829.466
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.0 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.18
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.03 0.0 0.07 0.0 0.01 n/a n/a 0.04 0.07 0.27 n/a n/a n/a n/a 0.0 n/a n/a 0.49 2.94
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.03 0.0 n/a n/a 0.0 0.0 0.06 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.6
Vitamin C (mg) 0.0 0.2 1.0 5.5 0.0 0.0 0.0 1.8 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.5 0.4 0.2 11.4 68.4
Thiamin (mg) 0.001 0.001 0.003 0.004 0.055 0.008 0.01 0.053 0.001 0.0 0.0 0.082 0.01 0.349 0.004 0.001 0.0 0.0 0.0 0.0 0.002 0.586 3.516
Riboflavin (mg) 0.003 0.003 0.004 0.002 0.034 0.077 0.07 0.053 0.001 0.0 0.0 0.051 0.07 0.144 0.024 0.001 0.0 0.001 0.0 0.0 0.001 0.541 3.246
Niacin (mg) 0.004 0.016 0.028 0.033 0.41 0.037 0.01 0.906 0.016 0.0 0.001 0.615 0.01 2.387 0.004 0.005 0.001 0.006 0.005 0.001 0.009 4.503 27.018
Pantothenic acid (mg) 0.01 0.012 0.004 0.007 0.031 0.146 0.211 0.238 0.005 0.0 n/a 0.046 0.211 0.198 n/a 0.001 0.001 0.0 0.002 0.001 n/a 1.125 6.75
Vitamin B-6 (mg) 0.0 0.003 0.003 0.015 0.003 0.016 0.021 0.099 0.001 0.0 0.001 0.004 0.021 0.043 0.004 0.001 0.0 0.0 0.0 0.001 0.002 0.238 1.428
Folate (mcg) 0.284 1.798 3.413 0.679 12.709 2.033 6.893 28.445 1.829 0.0 0.004 19.063 6.893 38.52 0.0 0.614 0.011 0.22 0.602 0.086 0.604 124.699 748.194
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.18 0.19 0.3 0.0 0.0 0.0 0.0 0.19 0.13 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 6.0
Choline (mg) 1.8 0.3 0.3 0.4 0.7 7.2 36.8 22.2 0.2 0.0 0.0 1.1 36.8 5.3 0.3 0.1 0.0 0.1 0.1 0.0 0.1 113.7 682.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 10.695 0.0 0.0 0.0 0.0 0.0 0.004 16.042 0.0 29.52 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.261 337.566
Tryptophan (g) 0.001 0.0 0.001 0.001 0.009 0.016 0.025 0.192 0.001 0.0 n/a 0.014 0.025 0.058 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.342 2.052
Threonine (g) 0.004 0.001 0.004 0.003 0.019 0.037 0.082 0.549 0.001 0.0 n/a 0.029 0.082 0.155 n/a 0.001 0.0 n/a 0.0 n/a n/a 0.967 5.802
Isoleucine (g) 0.005 0.001 0.004 0.001 0.025 0.077 0.098 0.662 0.001 0.0 n/a 0.038 0.098 0.194 n/a 0.001 0.0 n/a 0.0 n/a n/a 1.206 7.236
Leucine (g) 0.008 0.001 0.006 0.003 0.049 0.155 0.16 1.078 0.002 0.0 n/a 0.074 0.16 0.346 n/a 0.001 0.0 n/a 0.001 n/a n/a 2.044 12.264
Lysine (g) 0.007 0.001 0.005 0.003 0.016 0.118 0.133 1.184 0.002 0.0 n/a 0.024 0.133 0.155 n/a 0.001 0.0 n/a 0.001 n/a n/a 1.783 10.698
Methionine (g) 0.002 0.0 0.001 0.001 0.013 0.033 0.056 0.384 0.0 0.0 n/a 0.019 0.056 0.083 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.647 3.882
Cystine (g) 0.001 0.0 n/a 0.001 0.015 0.049 0.04 0.152 0.0 0.0 n/a 0.023 0.04 0.101 n/a n/a 0.0 n/a 0.0 n/a n/a 0.421 2.526
Phenylalanine (g) 0.004 0.001 0.003 0.006 0.036 0.069 0.1 0.576 0.002 0.0 n/a 0.054 0.1 0.238 n/a 0.001 0.0 n/a 0.001 n/a n/a 1.189 7.134
Tyrosine (g) 0.004 0.0 0.003 0.001 0.022 0.057 0.073 0.45 0.001 0.0 n/a 0.032 0.073 0.144 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.861 5.166
Valine (g) 0.006 0.001 0.004 0.003 0.029 0.089 0.126 0.642 0.002 0.0 n/a 0.044 0.126 0.216 n/a 0.001 0.0 n/a 0.001 n/a n/a 1.29 7.74
Arginine (g) 0.003 0.001 0.007 0.002 0.029 0.041 0.12 1.184 0.001 0.0 n/a 0.044 0.12 0.198 n/a 0.001 0.0 n/a 0.0 n/a n/a 1.753 10.518
Histidine (g) 0.002 0.0 0.002 0.001 0.016 0.033 0.045 0.278 0.001 0.0 n/a 0.024 0.045 0.108 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.555 3.33
Alanine (g) 0.003 0.001 0.004 0.003 0.023 0.045 0.109 0.767 0.002 0.0 n/a 0.034 0.109 0.173 n/a 0.001 0.0 n/a 0.001 n/a n/a 1.274 7.644
Aspartic acid (g) 0.006 0.006 0.009 0.014 0.031 0.126 0.195 1.402 0.003 0.0 n/a 0.046 0.195 0.277 n/a 0.002 0.0 n/a 0.001 n/a n/a 2.314 13.884
Glutamic acid (g) 0.017 0.004 0.02 0.013 0.242 0.317 0.246 2.315 0.003 0.0 n/a 0.363 0.246 1.483 n/a 0.004 0.002 n/a 0.001 n/a n/a 5.277 31.662
Glycine (g) 0.002 0.001 0.005 0.002 0.026 0.024 0.063 0.82 0.002 0.0 n/a 0.039 0.063 0.176 n/a 0.001 0.0 n/a 0.001 n/a n/a 1.225 7.35
Proline (g) 0.008 0.001 0.006 0.001 0.083 0.146 0.075 0.45 0.003 0.0 n/a 0.125 0.075 0.493 n/a 0.001 0.0 n/a 0.001 n/a n/a 1.468 8.808
Serine (g) 0.005 0.001 0.004 0.003 0.036 0.085 0.142 0.536 0.002 0.0 n/a 0.054 0.142 0.238 n/a 0.001 0.0 n/a 0.001 n/a n/a 1.25 7.5
Cholesterol (mg) 20.335 0.0 0.0 0.0 0.0 2.033 62.04 58.874 0.0 0.0 0.0 0.0 62.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 205.322 1231.932
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.859 0.002 0.002 0.004 0.011 0.256 0.455 0.165 0.002 0.0 0.0 0.017 0.455 0.432 4.294 0.0 0.001 0.002 0.001 0.0 0.0 10.957 65.742
Phytosterols (mg) n/a 0.3 n/a 0.611 n/a n/a n/a n/a 0.06 0.0 n/a n/a n/a 2.88 n/a n/a 0.156 0.458 0.02 n/a n/a 4.485 26.91
Monounsaturated Fat (g) 1.988 0.001 0.002 0.001 0.006 0.114 0.559 0.146 0.004 0.0 0.0 0.009 0.559 0.367 7.182 0.0 0.0 0.001 0.001 0.0 0.0 10.94 65.64
Polyunsaturated (g) 0.288 0.004 0.004 0.004 0.028 0.016 0.199 0.291 0.001 0.0 0.002 0.043 0.199 0.742 18.14 0.001 0.001 0.003 0.0 0.001 0.0 19.968 119.808